17 Squash Thanksgiving Recipe Healthy Try These Culinary Delights!
Published on: Mar 23, 2024
When it comes to Thanksgiving, many people often think of indulgent, calorie-laden dishes that leave them feeling sluggish and bloated. However, with a few simple swaps and additions, you can transform traditional Thanksgiving recipes into healthy and delicious meals. One ingredient that often gets overlooked in Thanksgiving dishes is squash. Not only is squash a nutrient powerhouse, but it can also add amazing flavor and texture to your holiday dishes. Let's explore some healthy and creative ways to incorporate squash into your Thanksgiving menu.
Thanksgiving Side Dish: Maple Bacon Pecan Roasted...
Main Ingredients: Bacon, Butternut Squash, Pecans, Maple Syrup, Bacon
Looking for a unique and delicious side dish for Thanksgiving? Look no further than this mouthwatering Maple Bacon Pecan Roasted Butternut Squash recipe. The sweet and savory flavors of maple, bacon, and pecans perfectly complement the earthy taste of butternut squash. It's sure to be a hit at your holiday feast.
Main Ingredients: Butternut Squash, Vegetable Oil, Yellow Onion, Kosher
Take your Thanksgiving casserole game to the next level with this Cheesy Butternut Squash Casserole. Creamy, cheesy, and packed with the flavors of fall, this dish will have your guests asking for seconds. Plus, it's also a fantastic way to use up any leftover butternut squash from your holiday meal.
Main Ingredients: Butternut Squash, Eggs Yolks, Coconut Flour, Bacon
Elevate your Thanksgiving side dish game with this delicious and savory Bacon Butternut Squash Souffle. The combination of butternut squash, bacon, and Gruyere cheese creates a rich and flavorful dish that's sure to impress your guests. Plus, it's a great alternative to traditional Thanksgiving casseroles.
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Butternut Squash Gratin
Main Ingredients: Butternut Squash, Sweet Onion, Olive Oil, Egg, Salt
This Butternut Squash Gratin is a must-try for any Thanksgiving feast. Layers of thinly sliced butternut squash, creamy Gruyere sauce, and a crispy breadcrumb topping come together to create a mouthwatering dish that's sure to be a crowd-pleaser. It's the perfect balance of comfort and elegance.
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Butternut Squash Strozzapreti
Main Ingredients: Olive Oil, Unsalted Butter, Butternut Squash, Fresh
If you're looking to switch up your Thanksgiving menu this year, try incorporating this Butternut Squash Strozzapreti dish. This Italian pasta dish features homemade strozzapreti pasta, roasted butternut squash, and a creamy sage sauce. It's a perfect way to add a touch of Italian flair to your holiday feast.
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Butternut Squash Ravioli
Main Ingredients: Butternut Squash, Egg Yolk, Cinnamon, Salt, Pepper, All
For a more traditional butternut squash dish, try this homemade Butternut Squash Ravioli. The sweet and nutty flavors of the squash are perfectly complemented by the creamy ricotta and parmesan cheese filling. Top it off with a simple brown butter and sage sauce for a delicious and elegant Thanksgiving meal.
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Thanksgiving Maple Roasted Brussels Sprouts &...
Main Ingredients: Brussels Sprouts, Butternut Squash, Gala Apples, Ghee
Brussels sprouts and butternut squash are two quintessential fall vegetables that pair perfectly together in this Thanksgiving Maple Roasted Brussels Sprouts & Butternut Squash dish. The maple glaze adds a touch of sweetness while the roasted pecans provide a satisfying crunch. It's a great addition to any holiday menu.
Main Ingredients: Stuffing, Fresh Cranberries, Orange Juice, Sugar
Take your Thanksgiving stuffing to the next level with this Butternut Squash Cranberry Stuffing with Sausage. The combination of savory sausage, sweet cranberries, and tender butternut squash creates a delicious and hearty dish that's perfect for the holiday season. Plus, it's a great way to sneak in some extra veggies.
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Thanksgiving Salad with Roasted Butternut Squash and...
Main Ingredients: Butternut Squash, Sea Salt, Canela, Romaine
Looking for a lighter option to balance out your Thanksgiving feast? This Thanksgiving Salad with Roasted Butternut Squash and Apple Cider Vinaigrette is just what you need. The roasted butternut squash, apples, and cranberries add a touch of sweetness while the tangy apple cider vinaigrette ties everything together.
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Leftover Thanksgiving Turkey and Butternut Squash...
Main Ingredients: Butternut Squash, Olive Oil, Salt, Black Pepper, Onion
Don't let those Thanksgiving leftovers go to waste! Use them to create this delicious Leftover Thanksgiving Turkey and Butternut Squash Pot Pie. The flaky crust, creamy filling, and hearty chunks of turkey and butternut squash make for a comforting and satisfying meal that's perfect for a cozy night in.
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Paleo Thanksgiving | Butternut Squash with Maple
Main Ingredients: Butternut Squash, Maple Syrup, Coconut Oil, Slivered
If you're following a paleo diet, you don't have to miss out on Thanksgiving favorites. This Paleo Thanksgiving Butternut Squash with Maple recipe is a delicious and healthy side dish option for your holiday meal. The sweetness of the maple syrup perfectly balances out the earthy flavors of the butternut squash.
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Adorable Thanksgiving Salad with Butternut Squash...
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Kosher Salt
Add some color and pizzazz to your Thanksgiving table with this Adorable Thanksgiving Salad. The vibrant colors of butternut squash, pomegranate, and goat cheese make for a beautiful and delicious dish. The combination of flavors and textures will have your taste buds dancing.
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Maple Roasted Butternut Squash, Brussels & Cranberries
Main Ingredients: Butternut Squash, Brussels Sprouts, Fresh Cranberries
Looking for a simple yet flavorful side dish for Thanksgiving? This Maple Roasted Butternut Squash, Brussels, & Cranberries recipe is just what you need. The maple syrup adds a touch of sweetness while the Brussels sprouts and cranberries provide a nice balance of tartness. Plus, it's a festive dish that's perfect for the holiday season.
This Thanksgiving Lentil Salad offers a unique and healthy option for your holiday meal. The combination of lentils, butternut squash, and cranberries creates a flavorful and nutritious dish that's sure to be a hit. Plus, it's a great way to incorporate some plant-based protein into your Thanksgiving feast.
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Butternut Squash
This Roasted Brussels Sprouts, Cinnamon Butternut Squash, & Pecan Salad is a fantastic option for a light and refreshing Thanksgiving side dish. The roasted butternut squash and Brussels sprouts add a depth of flavor, while the pecans provide a satisfying crunch. The simple cinnamon vinaigrette ties everything together for a delicious and healthy dish.
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Stuffed Butternut Squash with Quinoa, Kale,...
Main Ingredients: Butternut Squash, Olive Oil, Quinoa, Vegetable Broth
Looking for a vegetarian option for your Thanksgiving meal? This Stuffed Butternut Squash with Quinoa, Kale, & Cranberries recipe is just what you need. The hearty and flavorful combination of quinoa, kale, and cranberries makes for a delicious and nutritious dish that's perfect for the holiday season.
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Thanksgiving Vegetable Crescent Roll Ring
Main Ingredients: Shallots, Vegetable Oil, Sea Salt, Garlic, Mushrooms
Make your Thanksgiving feast even more festive with this Thanksgiving Vegetable Crescent Roll Ring. Filled with roasted butternut squash, Brussels sprouts, and cranberries, this dish is not only delicious but also a beautiful addition to your holiday table. Plus, it's a fun way to get your veggies in!
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Thanksgiving Breakfast Frittata
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Shallot
Start your Thanksgiving morning off right with this delicious Thanksgiving Breakfast Frittata. Loaded with butternut squash, bacon, and spinach, this frittata is filling, flavorful, and perfect for feeding a crowd. Plus, it's a great way to use up any leftover butternut squash from your holiday meal.
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Butternut Squash and Kale Quinoa Stuffing
Main Ingredients: Quinoa, Bay Leaf, Butternut Squash, Coconut Oil
Put a healthy spin on traditional Thanksgiving stuffing with this Butternut Squash and Kale Quinoa Stuffing. Packed with nutritious ingredients like quinoa, butternut squash, and kale, this dish is not only delicious but also a great way to balance out your holiday meal. Plus, it's a fantastic option for those following a gluten-free diet.
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Leftover Thanksgiving Stuffing Muffins
Main Ingredients: Stuffing, Roasted Turkey, Large Eggs, Low Sodium
Transform your leftover Thanksgiving stuffing into these tasty and convenient Leftover Thanksgiving Stuffing Muffins. Simply mix together your stuffing, butternut squash, and any other desired ingredients, and bake them in a muffin tin for a fun and easy way to enjoy your holiday leftovers.
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Thanksgiving Spinach Salad with Dried Cranberries,...
Main Ingredients: Baby Spinach Leaves, Dried Cranberries, Sliced Almonds
Looking for a lighter, healthier option for your Thanksgiving dinner? This delicious spinach salad is the perfect addition to your holiday meal. The combination of sweet dried cranberries, crunchy walnuts, and tangy feta cheese creates a burst of flavor in every bite. Plus, the vibrant colors of the ingredients make it a beautiful addition to your Thanksgiving spread.
Upgrade your traditional coleslaw with this Thanksgiving twist. This slaw combines shredded cabbage, carrots, and apples with a creamy dressing made of mayo, Dijon mustard, and apple cider vinegar. The addition of cranberries and toasted pecans adds a festive touch to this classic side dish.
Squash casserole is a staple at many Thanksgiving dinners, and for good reason. This creamy, cheesy dish is the perfect accompaniment to any main course. Our recipe takes it up a notch by adding a layer of crispy bacon to the top, giving it a delicious crunch.
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Thanksgiving Meatless Loaf
Main Ingredients: Sweet Potato, Onion, Celery, Medium Carrot, Garlic
For those looking for a vegetarian option for their Thanksgiving meal, this meatless loaf is the perfect choice. Made with lentils, mushrooms, and quinoa, this loaf is packed with protein and flavor. Serve it with a side of roasted vegetables and gravy for a filling and satisfying meal.
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Thanksgiving Stuffing
Main Ingredients: Butter Margarine, Medium Onion, Celery Stalks, Kosher
No Thanksgiving meal is complete without a delicious stuffing. Our recipe uses a combination of Italian sausage and apples to create a savory and sweet flavor profile. The addition of fresh herbs, like rosemary and thyme, adds a burst of freshness to this classic dish.
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Thanksgiving Leftovers Stuffed Acorn Squash
Main Ingredients: Squashes, Butter, Fine Sea Salt, Pepper, Turkey
Don't let your Thanksgiving leftovers go to waste. This recipe transforms your leftover turkey, stuffing, and mashed potatoes into a delicious and creative dish. The acorn squash acts as a natural bowl, filled with all the flavors of Thanksgiving in one bite.
Adding a healthy and hearty salad to your Thanksgiving menu is always a good idea. This lentil salad combines roasted sweet potatoes, beets, and goat cheese for a colorful and flavorful dish. The combination of textures and flavors will be a hit with your guests.
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Delicata Squash With Thanksgiving Stuffing
Main Ingredients: Delicata Squash, Multi Grain Bread, Unsalted Butter
This dish is the perfect blend of Thanksgiving flavors, with a twist. Delicata squash is roasted and filled with a delicious stuffing made of apples, dried cranberries, and pecans. This dish is both beautiful and delicious, making it a must-have on your Thanksgiving table.
Thanksgiving wouldn't be complete without a juicy and flavorful turkey. Our recipe uses a combination of herbs, butter, and orange slices to create a delicious and tender bird. The citrus flavors add a bright and refreshing twist to this traditional dish.
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Thanksgiving Breakfast Cups
Main Ingredients: Turkey, Large Eggs, Nonfat Milk, Potato, Pepper
Start your Thanksgiving day off right with these delicious breakfast cups. Made with eggs, bacon, and cheese, these cups are a savory and satisfying way to fuel up for a day of cooking and feasting. You can also customize the fillings to your liking, adding in your favorite veggies or meats.
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Thanksgiving Maple Roasted Brussels Sprouts &...
Main Ingredients: Brussels Sprouts, Butternut Squash, Gala Apples, Ghee
Brussels sprouts are a classic Thanksgiving side dish, and this recipe takes them to the next level. The addition of maple syrup and bacon adds a sweet and savory flavor to these roasted sprouts. Plus, the crispy bacon adds the perfect crunch to every bite.
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Thanksgiving Stuffing Pasta Nests
Main Ingredients: Thin Spaghetti, Butter, Minced Garlic, Diced Onions
If you're looking to switch things up this Thanksgiving, these stuffing pasta nests are the perfect way to do it. Made with angel hair pasta, sausage, and mushrooms, these nests pack all the flavors of Thanksgiving into one bite. Plus, they are a fun and creative way to serve up your stuffing.
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Butternut Squash Soup for Thanksgiving and Beyond
Main Ingredients: Unsalted Butter, Carrots, Celery, Onion, Squash, Pears
This creamy and comforting soup is a great addition to your Thanksgiving menu. Made with roasted butternut squash, carrots, and apples, this soup is packed with fall flavors. It's also a great option for those looking for a vegetarian or gluten-free dish.
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Adorable Thanksgiving Salad with Butternut Squash...
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Kosher Salt
This salad is not only delicious, but it's also adorable. The butternut squash is cut into cute little cubes and roasted to perfection. It's then mixed with cranberries, pecans, and feta cheese for a flavorful and festive salad. Serve it in individual bowls for a fun and unique presentation.
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Thanksgiving Cranberry Sauce
Main Ingredients: Cranberries, Cranberry Juice, Maple Syrup, Orange Juice
Forget the canned cranberry sauce, this homemade version is easy to make and tastes so much better. Made with fresh cranberries, orange juice, and cinnamon, this sauce is the perfect balance of sweet and tart. It's a must-have on your Thanksgiving table.
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Thanksgiving Sides
Main Ingredients: Sweet Potatoes, Eggs, Whole Milk, Grated Nutmeg, Ground
In addition to the traditional Thanksgiving dishes, it's always nice to have a variety of sides to add to the meal. Our honey glazed carrots, garlic green beans, and roasted root vegetables are all great options to round out your Thanksgiving spread.
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Thanksgiving Breakfast Frittata
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Shallot
Another delicious breakfast option for Thanksgiving morning, this frittata is made with bacon, spinach, and goat cheese. It's a hearty and flavorful dish that will keep you fueled up until the big meal later in the day.
No Thanksgiving meal is complete without a big bowl of mashed potatoes. This recipe uses heavy cream and butter to create the creamiest and most decadent mashed potatoes. They are sure to be a hit with everyone at your table.
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Classic Traditional Thanksgiving Stuffing
Main Ingredients: Unsalted Butter, French Bread, Vidalia Onion, Celery
If you're a fan of the classic stuffing, this recipe is for you. Made with bread cubes, celery, onions, and herbs, this stuffing is a traditional and delicious addition to your Thanksgiving feast. It's the perfect side dish to complement your main course.
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OREO Cookie Balls - Thanksgiving Turkey
Main Ingredients: Oreo Cookies, Cream Cheese, Semi Sweet Baking
Looking for a fun and festive dessert for your Thanksgiving celebration? These OREO cookie balls are shaped like turkeys and are sure to be a hit with both kids and adults. Plus, they are easy to make and require only a few ingredients.
Why Choose Squash for Your Thanksgiving Recipes?
Squash, including varieties such as butternut, acorn, and spaghetti squash, is a great addition to your Thanksgiving menu for several reasons. First, it is low in calories and fat, making it a healthier alternative to other traditional holiday ingredients. Second, squash is packed with essential vitamins and minerals, such as vitamin A, C, and potassium, which are important for maintaining a strong immune system and overall health. Plus, its vibrant colors add a beautiful touch to your table spread, making it a feast for both the eyes and taste buds.
Roasted Butternut Squash Soup
One of the best ways to incorporate squash into your Thanksgiving meal is by making a creamy and flavorful soup. Roasted butternut squash soup is not only easy to make, but it also makes for a delicious appetizer that will warm your guests up on a chilly fall evening. Simply roast butternut squash in the oven with some olive oil, garlic, and rosemary until tender, then blend it with some vegetable broth and coconut milk. The result is a velvety and nutritious soup that is sure to impress your guests.
Spaghetti Squash Stuffing
Stuffing is a Thanksgiving staple, but it can often be high in calories and unhealthy fats. A great alternative is to use spaghetti squash as a base for your stuffing. Simply cook the squash and use a fork to create "noodles." Then, sauté some onion, celery, and mushrooms in a pan with some olive oil and thyme. Mix in the squash noodles, and you have a flavorful and nutritious stuffing that is lower in carbs and calories than the traditional version.
Acorn Squash Casserole
Casserole dishes are a popular side at Thanksgiving, but they can often be heavy and loaded with unhealthy ingredients. A healthier alternative is to make an acorn squash casserole using quinoa, spinach, and cheese. Simply layer the ingredients in a baking dish and bake until golden and bubbly. The combination of squash, quinoa, and spinach provides a nutrient-packed dish that is both delicious and satisfying.
In conclusion, adding squash to your Thanksgiving menu is a great way to boost the nutritional value of your dishes without compromising on flavor. With these creative and healthy recipes, you can enjoy a guilt-free holiday feast that your taste buds and body will thank you for. So, this Thanksgiving, don't be afraid to think outside the traditional recipe box and incorporate some squash into your menu. Your family and friends will be pleasantly surprised and grateful for the delicious and nutritious addition.
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