16 Squash Greens Recipe Indian Try These Culinary Delights!
Published on: Mar 31, 2024
Squash greens, also known as Indian gourd or bitter gourd, is a vegetable that is commonly used in Indian cuisine. This leafy green vegetable is packed with nutrients and has a slightly bitter taste, making it an acquired taste for some. However, when cooked with the right spices and ingredients, it can be transformed into a delicious and nutritious dish. In this article, we will share a simple yet flavorful squash greens recipe that will surely become a staple in your Indian cooking repertoire.
Main Ingredients: Coconut Oil, Cumin Seeds, Coriander Seeds, Black
If you're tired of the same old chicken recipes, why not try something new and exciting with this Butternut Squash Curry? Made with bold and flavorful spices, this dish is sure to impress your taste buds. The combination of tender chicken and hearty butternut squash makes for a satisfying and healthy meal. Plus, it's easy to make and perfect for a weeknight dinner or a weekend feast.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
For a vegetarian twist on traditional curry, try this Chickpea and Butternut Squash Curry. The creamy texture of the chickpeas pairs perfectly with the sweetness of the butternut squash, creating a well-balanced and delicious dish. Plus, chickpeas are a great source of protein and fiber, making this a nutritious meal that will keep you feeling full and satisfied.
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Vegan Butternut Squash Curry with Spinach
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Minced Ginger
If you're following a vegan diet, this Butternut Squash Curry with Spinach is the perfect recipe for you. Packed with flavorful spices and nutrient-rich spinach, this dish is both delicious and nutritious. The creamy texture of the butternut squash creates a satisfying and hearty meal, while the spinach adds a burst of color and vitamins.
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Malaysian Butternut Squash Curry
Main Ingredients: Onion, Garlic, Ginger, Curry Powder, Red Chili
Take your taste buds on a trip to Malaysia with this flavorful Malaysian Butternut Squash Curry. With a blend of traditional Malaysian spices, this dish is bursting with bold and exotic flavors. The sweetness of the butternut squash balances out the heat from the spices, creating a well-rounded and delicious curry that is sure to impress.
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Butternut Squash Curry Soup
Main Ingredients: Onion, Garlic, Coconut Palm Sugar, Grass Fed Butter
Warm up on a chilly day with a bowl of this Butternut Squash Curry Soup. The creamy and comforting texture of this soup is perfect for a cozy night in. Made with simple ingredients and easy to make, this soup is a great way to use up any leftover chicken and butternut squash you may have on hand.
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Thai Butternut Squash Curry
Main Ingredients: Coconut Oil, Large Onion, Medium Carrots, Kosher Salt
For a taste of Thailand, try this Thai Butternut Squash Curry. Bursting with bold and aromatic flavors, this dish is sure to be a hit at the dinner table. The combination of tender chicken and sweet butternut squash creates a flavorful and satisfying meal that will transport your taste buds to the streets of Bangkok.
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Vegetarian Butternut Squash Curry
Main Ingredients: Olive Oil, Butternut Squash, Onion, Mild Curry Paste
Even if you're not a vegetarian, this Vegetarian Butternut Squash Curry is a must-try dish. The combination of hearty butternut squash and protein-packed chickpeas creates a flavorful and filling meal that is perfect for Meatless Mondays or any day of the week. Plus, the blend of spices used in this dish will leave you wanting more.
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Roasted Butternut Squash Curry
Main Ingredients: Butternut Squash, Grapeseed Oil, Salt, Pepper, Coconut
For a unique twist on curry, try this Roasted Butternut Squash Curry. Roasting the butternut squash gives it a deep and caramelized flavor that adds depth to the dish. The combination of tender chicken, crispy roasted butternut squash, and bold spices creates a flavorful and satisfying meal that is sure to become a family favorite.
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Easy Butternut Squash Curry
Main Ingredients: Butternut Squash, Ghee, Medium Onion, Garlic Cloves
If you're looking for a quick and easy meal, this Easy Butternut Squash Curry is the perfect recipe for you. Made with simple ingredients and easy to make, this dish is perfect for a busy weeknight or when you're short on time. Plus, the leftovers make for a delicious lunch the next day.
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Butternut Squash Curry with Chickpeas
Main Ingredients: Butternut Squash, Olive Oil, Medium Sweet Onion
For a hearty and nutritious meal, try this Butternut Squash Curry with Chickpeas. The combination of tender chicken, hearty butternut squash, and protein-packed chickpeas creates a well-balanced and satisfying dish. Plus, the blend of spices used in this recipe makes for a flavorful and aromatic curry that is sure to impress.
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Vegan Butternut Squash Curry
Main Ingredients: Butternut Squash, Large Onions, Garlic, Ginger Root
For a vegan twist on traditional curry, try this Vegan Butternut Squash Curry. Made with creamy coconut milk and a blend of aromatic spices, this dish is both flavorful and satisfying. The tender butternut squash adds a sweetness to the dish, while the chickpeas provide protein and fiber.
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Creamy Butternut Squash Curry
Main Ingredients: Butternut Squash, Carrot, Tomatoes, White Onion, Baby
If you love creamy and comforting dishes, this Creamy Butternut Squash Curry is a must-try. The creamy texture of the butternut squash pairs perfectly with the bold spices and tender chicken, creating a well-balanced and delicious curry. Plus, the addition of coconut milk adds a touch of sweetness and creaminess to the dish.
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Butternut Squash Curry Chili
Main Ingredients: Ground Beef, Ground Pork, Butternut Squash, Red Bell
If you're a fan of both curry and chili, why not combine the two with this Butternut Squash Curry Chili? The combination of bold spices, tender chicken, and hearty butternut squash creates a flavorful and unique chili that is perfect for a cozy night in. Plus, the leftovers make for an easy and delicious lunch the next day.
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Quick Butternut Squash Curry
Main Ingredients: Olive Oil, Peeled Fresh Ginger, Garlic, Thai Red Curry
For a quick and easy meal, try this Quick Butternut Squash Curry. Made with simple ingredients and ready in under 30 minutes, this dish is perfect for a busy weeknight. The blend of aromatic spices and tender butternut squash creates a flavorful and satisfying curry that will leave you wanting more.
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Yellow Butternut Squash Curry
Main Ingredients: Lemongrass, Red Chili Peppers, Shallots, Ginger, Ground
For a vibrant and flavorful dish, try this Yellow Butternut Squash Curry. Made with a blend of spices that give it a beautiful yellow color, this curry is sure to be a showstopper on your dinner table. The combination of tender chicken and sweet butternut squash creates a well-balanced and delicious meal that will please your taste buds.
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Chickpea Cauliflower Butternut Squash Curry
Main Ingredients: Vegetable Oil, Yellow Onion, Garlic, Curry Paste
For a vegetarian and gluten-free option, try this Chickpea Cauliflower Butternut Squash Curry. The combination of hearty chickpeas and cauliflower, along with the sweet butternut squash, creates a flavorful and nutritious dish. Plus, the blend of spices used in this recipe will have your taste buds dancing with every bite.
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Turkey and Butternut Squash Curry
Main Ingredients: Honeysuckle White Ground Turkey, Coconut Oil, Onion
If you're looking for a twist on traditional chicken curry, try this Turkey and Butternut Squash Curry. The tender and juicy turkey pairs perfectly with the sweet and creamy butternut squash, creating a unique and flavorful dish. Plus, this recipe is a great way to use up any leftover Thanksgiving turkey.
Ingredients:
2 cups of chopped squash greens
1 onion, finely chopped
2 cloves of garlic, minced
1 tomato, finely chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
½ tsp red chili powder
1 tsp garam masala powder
Salt to taste
2 tbsp oil
Instructions:
Step 1: Prepare the squash greens
Wash the squash greens thoroughly and chop them into bite-sized pieces.
Boil a pot of water and blanch the squash greens for 2-3 minutes. Drain and set aside.
Step 2: Cook the onions and garlic
In a pan, heat 2 tablespoons of oil over medium heat.
Add cumin seeds and let them splutter.
Add the chopped onion and garlic and sauté until they turn golden brown.
Step 3: Add the spices
Once the onions and garlic are cooked, add the chopped tomatoes and cook until they turn mushy.
Add coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well and let it cook for a minute.
Step 4: Add the squash greens
Add the blanched squash greens to the pan and mix well with the spice mixture.
Cover the pan and let it cook for 5-7 minutes on low heat, stirring occasionally.
Step 5: Serve and enjoy
Once the squash greens are cooked, turn off the heat and let it cool for a few minutes.
Serve the squash greens recipe hot with rice or roti and enjoy the flavors of this nutritious dish.
This Indian squash greens recipe is not only delicious but also a great way to incorporate leafy greens into your diet. The combination of spices and ingredients like cumin, coriander, and garam masala not only add flavor but also have numerous health benefits. The bitterness of the squash greens is balanced out by the spices, making it a perfect dish for those who are not a fan of bitter flavors. So, next time you come across squash greens at the grocery store, give this recipe a try and add a new twist to your Indian cooking.
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