16 Sprouted Green Lentils Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 31, 2024
Green lentils are a popular ingredient in Indian cuisine, and for good reason. These tiny legumes are packed with nutrients and have a delicious nutty flavor. But have you ever tried sprouted green lentils? Not only do they offer even more nutritional benefits, but they also add a unique texture and taste to traditional Indian dishes. In this article, we'll explore a delicious sprouted green lentils Indian recipe that is sure to become a staple in your kitchen.
Main Ingredients: Green Lentils, Water, Onion, Tomatoes, Garam Masala
If you're looking for a healthy and flavorful dish, this sprouted green lentils chaat is the perfect choice. Packed with nutrients and bursting with Indian spices, this dish will satisfy your taste buds and nourish your body. Sprouted lentils are known to be more nutritious than regular lentils, making this dish even better for you. The combination of crunchy sprouts, tangy tamarind chutney, and fragrant spices will leave you wanting more.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
Dahl, also known as lentil soup, is a staple in Indian cuisine. This spinach and green lentil dahl is a twist on the traditional dish, adding a healthy dose of spinach for extra vitamins and minerals. The creamy texture of the dahl, combined with the earthy flavor of the lentils and the freshness of the spinach, makes this dish a winner. Serve it over a bed of rice or with some warm naan bread for a hearty and satisfying meal.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This Indian lentil saute with kale and asparagus is a great option for a quick and healthy weeknight meal. The lentils are packed with protein and fiber, while the kale and asparagus provide a variety of vitamins and minerals. The combination of Indian spices and the freshness of the vegetables creates a delicious and well-balanced dish. Serve it over rice or quinoa for a complete meal.
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Sprouted Lentil Falafel with Tamarind Yogurt Sauce
Main Ingredients: Green Lentils, Chickpeas, Ginger, Onion, Garlic, Fresh
Who says falafel has to be made with chickpeas? This sprouted lentil falafel with tamarind yogurt sauce is a unique and delicious twist on the classic dish. The sprouted lentils add a new level of nutrition to this already healthy dish, while the tamarind yogurt sauce provides a tangy and creamy element. Serve these falafel balls as an appetizer or as a main dish with some pita bread and a fresh salad.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
This creamy Indian green lentil dhal is comfort food at its finest. The combination of the creamy lentils, aromatic Indian spices, and a touch of coconut milk creates a rich and satisfying dish. The best part? It's completely vegan! Serve this dhal with some basmati rice or naan bread for a hearty and delicious meal.
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Indian 7 Layer Dip
Main Ingredients: Green Lentils, Water, Sea Salt, Garam Masala, Cucumber
This Indian 7 layer dip is a must-have for any party or gathering. Layered with creamy hummus, tangy tamarind chutney, and spiced lentil and vegetable mixture, this dip is full of different flavors and textures. It's a healthier alternative to traditional 7 layer dips, and is sure to be a crowd-pleaser. Serve it with some pita chips or vegetables for a tasty and nutritious appetizer.
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Indian Spiced Lentil Burgers
Main Ingredients: Green Lentils, Chickpeas, Scallions, Chopped Fresh
Forget plain old veggie burgers, these Indian spiced lentil burgers will take your burger game to a whole new level. Packed with protein and fiber from the lentils, these burgers are not only delicious but also nutritious. The addition of Indian spices gives them a unique and flavorful twist. Serve them on a bun with your favorite toppings for a satisfying and healthy meal.
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Lentil and Chick Pea Curry with Coconut Milk
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
This lentil and chickpea curry with coconut milk is a hearty and flavorful dish that can be enjoyed by both vegetarians and meat-eaters alike. The combination of the lentils and chickpeas provides a great source of protein and fiber, while the coconut milk adds a creamy and rich element to the dish. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
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Indian-Spiced Roasted Vegetables Over Lentils
Main Ingredients: Green Lentils, Cumin Seeds, Mustard Seeds, Turmeric
If you're looking for a healthy and filling vegetarian meal, this Indian-spiced roasted vegetables over lentils dish is the perfect option. The roasted vegetables are packed with flavor and nutrients, while the lentils provide a good source of protein and fiber. The Indian spices tie everything together and add a delicious kick. This dish is perfect for meal prep and can be enjoyed for lunch or dinner throughout the week.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
This Indian green lentil curry with kidney beans is a delicious and budget-friendly option for a vegetarian meal. The combination of lentils and kidney beans provides a good source of protein and fiber, while the Indian spices add a burst of flavor. Serve it over rice or with some warm naan bread for a hearty and satisfying meal.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
The Instant Pot is a game-changer when it comes to cooking lentils. This Instant Pot dal tadka is a quick and easy way to enjoy the classic Indian lentil dish. The addition of tadka, a tempering of spices in hot oil, adds an extra layer of flavor to the dish. Enjoy this dal over rice or with some warm naan bread for a comforting and delicious meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian shepherd's pie with lentils and Indian spices is a hearty and satisfying dish that is perfect for a cold winter night. The lentils provide a good source of protein and fiber, while the Indian spices give the dish a unique and delicious flavor. The mashed potato topping adds a comforting and creamy element to the dish. Serve it with a side of vegetables for a well-rounded meal.
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Coconut Curry Lentil Soup {Vegan}
Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
This coconut curry lentil soup is the ultimate comfort food. The creamy coconut milk and fragrant curry powder give this soup a delicious and comforting flavor, while the lentils provide a good source of protein and fiber. This vegan soup is perfect for a cozy night in and can be enjoyed as a meal on its own or as a side dish.
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Coconut Lentil Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Sea Salt, Cumin
This coconut lentil curry is a simple and delicious dish that can be made in just 30 minutes. The combination of creamy coconut milk, fragrant Indian spices, and hearty lentils creates a flavorful and satisfying dish. Serve it over rice or with some warm naan bread for a complete meal.
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Coconut Green Lentil Curry
Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
If you love coconut and curry, then this coconut green lentil curry is the dish for you. The combination of creamy coconut milk, aromatic Indian spices, and nutritious lentils creates a flavorful and satisfying dish. The addition of green lentils adds a pop of color and extra nutrition to the dish. Serve it over rice or with some warm naan bread for a delicious and hearty meal.
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Crockpot 5 Ingredients Green Lentil Curry
Main Ingredients: Onion, Garlic Cloves, Coconut Milk, Tomato Paste, Green
This crockpot 5 ingredients green lentil curry is perfect for those busy days when you don't have time to spend in the kitchen. Simply throw all the ingredients into the crockpot and let it do its magic. The result is a flavorful and nutritious dish that can be enjoyed for lunch or dinner. Serve it over rice or with some warm naan bread for a complete meal.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
Dal makhani is a popular Indian dish made with black lentils and kidney beans. This green lentil dal makhani is a healthier twist on the classic dish, using green lentils instead of black lentils. The addition of Indian spices and creamy coconut milk creates a rich and flavorful dish that can be enjoyed as a main course or as a side dish.
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(Vegan) Easy Coconut Green Curry Lentils
Main Ingredients: Green Lentils, Fresh Ginger, Green Curry Paste
This easy coconut green curry lentils dish is perfect for those busy weeknights when you want a quick and nutritious meal. The combination of creamy coconut milk, fragrant green curry paste, and hearty lentils creates a flavorful and satisfying dish. Serve it over rice or with some warm naan bread for a delicious and easy meal.
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Jamaican Curried Lentils
Main Ingredients: Onion, Orange Pepper, Medium Tomato, Garlic, Fresh
If you're looking to spice up your lentil game, give these Jamaican curried lentils a try. The combination of Jamaican spices, coconut milk, and lentils creates a unique and flavorful dish that is sure to be a hit. Serve it over rice or with some warm naan bread for a delicious and satisfying meal.
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Green Mung Curry / Hara Moong Curry
Main Ingredients: Green Lentils, Water, Oil, Cumin Seeds, Onions, Ginger
This green mung curry, also known as hara moong curry, is a nutritious and delicious dish that can be enjoyed by both vegetarians and meat-eaters. The combination of green mung beans, Indian spices, and coconut milk creates a flavorful and satisfying curry. Serve it over rice or with some warm naan bread for a complete and delicious meal.
Why Sprout Green Lentils?
Increased Nutritional Value
Sprouting green lentils increases their nutritional value in several ways. Firstly, the sprouting process breaks down the anti-nutrients present in the lentils, making it easier for our bodies to absorb the nutrients. Sprouted lentils are also higher in protein, fiber, and essential vitamins and minerals. This makes them a perfect addition to any vegetarian or vegan diet.
Improved Digestion
Sprouted lentils are easier to digest than unsprouted ones. This is because sprouting activates enzymes that aid in digestion, making it easier for our bodies to break down and absorb the lentils. This can help reduce bloating and discomfort often associated with consuming legumes.
Better Flavor and Texture
Sprouted lentils have a slightly sweeter and nuttier flavor compared to unsprouted lentils. They also have a softer texture, which adds a pleasant contrast to dishes like curries and stews. Plus, the sprouted lentils hold their shape better when cooked, making them a more visually appealing addition to any meal.
Recipe: Sprouted Green Lentil Curry
Now that we understand the benefits of using sprouted green lentils, let's dive into a delicious and easy-to-make sprouted green lentils Indian recipe.
Ingredients:
1 cup sprouted green lentils
1 onion, finely chopped
2 cloves of garlic, minced
1-inch ginger, grated
1 tomato, diced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1/2 tsp turmeric powder
1/2 tsp red chili powder
Salt to taste
1 tbsp oil
Fresh coriander leaves for garnish
Instructions:
In a pan, heat the oil and add cumin seeds. Once they start to splutter, add the onions and sauté until they turn golden brown.
Add the minced garlic and grated ginger, and cook for another minute.
Add the diced tomatoes and cook until they turn soft.
Next, add the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well and let it cook for a minute.
Finally, add the sprouted green lentils and 1 cup of water. Bring it to a boil, then reduce the heat and let it simmer for 10-15 minutes, until the lentils are fully cooked.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Final Thoughts
Sprouted green lentils are a wonderful and nutritious addition to any Indian dish. This sprouted green lentils Indian recipe is just one example of how you can incorporate these little powerhouses into your cooking. So, next time you're looking to add more nutrients and flavor to your meals, give sprouted green lentils a try!
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