15 Sprouted Chickpeas Indian Recipe Delight In These Amazing Recipes!
Published on: Mar 31, 2024
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. These small legumes are packed with nutrients and are a great source of plant-based protein. While most people are familiar with using canned chickpeas in their recipes, have you ever tried using sprouted chickpeas? Sprouting chickpeas not only enhances their nutritional value, but it also adds a unique texture and flavor to your dishes. In this article, we will discuss a delicious Indian recipe that features sprouted chickpeas as the star ingredient.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This flavorful and creamy curry is a must-try for all curry lovers. Made with tender chickpeas, aromatic spices, and rich coconut milk, this Indian-inspired dish is a burst of flavors in every bite. The combination of coconut and chickpeas creates a delicious and satisfying dish that can be enjoyed on its own or paired with rice or naan bread. It's also a great option for vegetarians and vegans, making it a versatile and crowd-pleasing dish.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This quick and easy chickpea and spinach curry is perfect for busy weeknight dinners. It's packed with nutritious and flavorful ingredients like spinach, chickpeas, tomatoes, and aromatic spices like cumin and coriander. The addition of spinach not only adds a vibrant pop of color but also provides a dose of iron and vitamin C. Serve this delicious curry over rice or with some warm naan bread for a satisfying and healthy meal.
Eggplants are a staple in Indian cuisine and this flavorful eggplant curry is a great way to enjoy this versatile vegetable. The eggplant is cooked with an array of aromatic spices and a tangy tomato-based sauce, creating a delicious and hearty dish. This curry can be enjoyed on its own or served with rice or naan bread for a complete meal. For an extra kick of flavor, add some garam masala or turmeric to the dish.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This mouthwatering chickpea masala is a perfect blend of spicy, savory, and creamy flavors. The tender chickpeas are cooked in a rich and flavorful masala sauce made with a mix of aromatic spices like coriander, cumin, and garam masala. This dish is perfect for vegetarians and vegans and can be enjoyed with rice, naan bread, or even on its own as a tasty and protein-packed meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This simple and delicious chickpea curry is a great option for a quick and easy weeknight dinner. Made with just a handful of ingredients, this dish is packed with flavor and texture. The chickpeas are cooked in a flavorful tomato-based sauce with an array of aromatic spices, creating a delicious and comforting dish. Serve it with some warm naan bread or over a bed of rice for a satisfying meal.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
If you're a fan of hummus, you'll love this Indian-inspired version made with eggplant. This unique twist on traditional hummus is packed with flavor and nutrients. The eggplant is roasted and blended with chickpeas, lemon juice, and olive oil, creating a creamy and healthy dip. Enjoy it with some warm pita bread, fresh veggies, or use it as a spread in sandwiches for a tasty and light meal.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
This delicious and hearty curry is the perfect balance of sweet and spicy. The tender sweet potatoes are cooked in a rich and flavorful curry sauce made with aromatic spices like ginger, garlic, and cinnamon. This dish is a great option for vegetarians and vegans and can be enjoyed on its own or with some warm naan bread for a satisfying meal.
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Sprouted Bengal Gram Curry - Kala Chana Masala
Main Ingredients: Chickpeas, Safflower Oil, Asafoetida, Cumin Seeds
This traditional Indian dish is made with sprouted black chickpeas, giving it an extra boost of nutrition. The chickpeas are cooked in a flavorful masala sauce made with a variety of aromatic spices like garam masala, coriander, and cumin. This dish is not only delicious but also packed with protein and fiber, making it a healthy and hearty option for any meal.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This flavorful and nutritious curry is made with tender chickpeas and fresh spinach. The combination of these two ingredients creates a delicious and colorful dish that is packed with vitamins and minerals. The chickpeas are cooked in a rich and flavorful tomato-based sauce with a blend of aromatic spices, creating a dish that is both satisfying and healthy.
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Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
This unique and flavorful curry is made with the addition of amchur, also known as dried mango powder. This ingredient adds a tangy and sweet flavor to the dish, complementing the tender chickpeas and aromatic spices perfectly. This dish is a great option for vegetarians and vegans and can be enjoyed with rice, naan bread, or on its own for a tasty and light meal.
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Sprouted Lentil Falafel with Tamarind Yogurt Sauce
Main Ingredients: Green Lentils, Chickpeas, Ginger, Onion, Garlic, Fresh
If you're a fan of falafel, you'll love this Indian-inspired version made with sprouted lentils. The lentils are blended with an array of aromatic spices and formed into patties, then fried until crispy and golden brown. Serve them with a tangy tamarind yogurt sauce for a delicious and unique twist on this classic dish.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
These flavorful and nutritious burgers are packed with protein and fiber from the chickpeas and flavor from an array of aromatic spices. They are also loaded with vegetables like carrots, bell peppers, and onions, making them a healthy and balanced meal option. Serve them on a bun with your favorite toppings or enjoy them on their own with a side of roasted veggies.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This refreshing and colorful salad is a great option for a light and healthy meal. The salad is made with a mix of chickpeas, potatoes, cucumbers, and other vegetables and tossed in a tangy and spicy dressing. It's a great way to enjoy the flavors of Indian cuisine in a fresh and light dish.
This Indian-inspired hummus is packed with flavor and nutrition. The traditional chickpea-based dip is blended with an array of aromatic spices like cumin, coriander, and garam masala, giving it a delicious and unique twist. Enjoy it as a dip with pita bread or use it as a spread in sandwiches for a tasty and healthy meal.
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Easy Indian Butter Chickpeas
Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
This rich and creamy dish is a vegetarian version of the popular Indian dish, butter chicken. The tender chickpeas are cooked in a flavorful and buttery sauce made with a mix of aromatic spices, tomatoes, and cream. This dish is a great option for vegetarians and vegans and can be enjoyed with rice, naan bread, or on its own for a satisfying and indulgent meal.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This hearty and comforting curry is a great way to enjoy the flavors of fall. The combination of tender chickpeas and sweet butternut squash creates a delicious and hearty dish that is packed with vitamins and minerals. The addition of aromatic spices like ginger, cinnamon, and turmeric adds a warm and spicy kick to the dish.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
These crispy and addictive chickpeas are a great option for a healthy and satisfying snack. The chickpeas are roasted with an array of aromatic spices like cumin, paprika, and chili powder, creating a delicious and spicy snack. Enjoy them on their own or add them to salads for an extra crunch.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
This quick and easy version of the popular Indian dish, chana masala, is a great option for a busy weeknight dinner. The tender chickpeas are cooked in a flavorful and spicy tomato-based sauce, creating a dish that is packed with flavor and texture. Serve it with rice or naan bread for a delicious and hearty meal.
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Indian Coconut Chickpea Curry (Vegan, GF)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This flavorful and healthy curry is a great option for those following a vegan or gluten-free diet. The combination of tender chickpeas, coconut milk, and an array of aromatic spices creates a delicious and creamy dish that is perfect for comfort food cravings. Serve it with rice, quinoa, or any other grain of your choice for a satisfying and balanced meal.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This traditional Indian dish is a must-try for all curry lovers. The tender chickpeas are cooked in a flavorful and spicy tomato-based sauce, creating a dish that is packed with flavor and texture. It's a great option for vegetarians and vegans and can be enjoyed with rice, naan bread, or on its own for a satisfying and delicious meal.
The Benefits of Sprouting Chickpeas
Sprouting chickpeas is a simple process that involves soaking the beans in water for a few hours and then rinsing and draining them multiple times a day until they begin to sprout. This process breaks down the enzyme inhibitors present in the beans, making them easier to digest and increasing their nutrient availability. Sprouting also increases the levels of protein, vitamins, and minerals in chickpeas, making them an even more nutritious addition to your meals.
A Delicious Indian Recipe with Sprouted Chickpeas: Sprouted Chickpea Curry
One of the most popular ways to use sprouted chickpeas in Indian cuisine is in a curry. This flavorful and aromatic dish is a staple in many Indian households and is packed with healthy ingredients. To make this dish, start by sautéing onions, garlic, and ginger in a pan with some oil. Then, add in your sprouted chickpeas and your choice of spices such as cumin, coriander, and turmeric. Next, add in some diced tomatoes and let the mixture simmer until the chickpeas are fully cooked and tender.
Once the curry is cooked, you can garnish it with some fresh cilantro and serve it over rice or with some naan bread. This dish is not only delicious but also high in fiber, iron, and antioxidants thanks to the sprouted chickpeas and spices used.
Other Ways to Use Sprouted Chickpeas in Indian Cooking
Aside from curries, there are many other ways to incorporate sprouted chickpeas into your Indian dishes. You can add them to salads for an extra boost of protein and crunch, use them in wraps or sandwiches, or even turn them into a hummus dip. The possibilities are endless, and by sprouting your chickpeas, you are not only adding a nutritious twist to your meals, but also enhancing their flavor and texture.
In Conclusion
Sprouted chickpeas are a versatile and healthy ingredient that can elevate your Indian cooking. Not only do they provide a variety of health benefits, but they also add a unique taste and texture to your dishes. So why not give them a try and incorporate them into your next Indian recipe? Your taste buds and your body will thank you.
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