20 Sprout Beans Chinese Recipe You Won't Believe The Taste!
Published on: Mar 25, 2024
Incorporating beans into your diet is an excellent way to add essential nutrients and protein to your meals. Not only are beans nutritious, but they are also versatile and can be incorporated into a variety of dishes, including the popular Chinese recipe, sprout beans. This dish is not only packed with flavor but also offers a host of health benefits. Let's take a closer look at this delicious and nutritious sprout beans Chinese recipe.
Main Ingredients: Bean Sprouts, Peanut Oil, Garlic, Green Onions, Salt
If you're looking for a healthy and flavorful side dish to pair with your beer can chicken, this bean sprout stir fry recipe is a must-try. It's quick and easy to make, and the combination of crunchy bean sprouts and fresh vegetables will add a refreshing element to your meal.
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Beef & Bean Sprout Stir-fry
Main Ingredients: Ground Beef, Bean Sprouts, Olive Oil, Water, Garlic
This beef and bean sprout stir-fry is a hearty and satisfying dish that is perfect for a weeknight meal. The tender slices of beef are cooked with crisp bean sprouts and savory seasonings for a delicious and balanced stir-fry. Serve it alongside your beer can chicken for a complete and filling meal.
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Bean Sprout Stir Fry with Tofu
Main Ingredients: Bean Sprouts, Extra Firm Tofu, Vegetable, Low Sodium
For all the vegetarians out there, this bean sprout stir fry with tofu is a flavorful and protein-packed option to pair with your beer can chicken. The crispy tofu adds a nice texture to the dish, while the bean sprouts give it a fresh and light taste. It's a great way to incorporate more plant-based protein into your meal.
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Simple Beef and Bean Sprout Stir-fry
Main Ingredients: Beef, Bean Sprouts, Soy, Salt, Pepper, Corn Starch
This simple beef and bean sprout stir-fry is a no-fuss dish that is perfect for busy weeknights. The combination of tender beef and crunchy bean sprouts makes for a satisfying and delicious meal. Plus, it only takes a few minutes to make, so you can spend more time enjoying your beer can chicken.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
If you want to add some extra veggies to your meal, this broccoli mushroom bean sprouts stir fry is the way to go. The crisp broccoli and savory mushrooms are a delicious addition to the crunchy bean sprouts. Plus, the garlic and ginger in the sauce give it a flavorful kick.
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Bean Sprouts Stir Fry (Chow Mein)
Main Ingredients: Extra Virgin Olive Oil, Cremini Mushrooms, Onion
This bean sprouts stir fry, also known as chow mein, is a classic Chinese dish that is a perfect accompaniment to beer can chicken. The bean sprouts are cooked with noodles and vegetables, making it a hearty and flavorful side dish. It's a great way to switch up your usual stir-fry routine.
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Beef Pho Noodle Soup
Main Ingredients: Beef Stock, Anise, Cinnamon Stick, Kosher Salt, Black
If you're in the mood for a comforting and warming meal, this beef pho noodle soup is a great option. The tender beef is cooked in a flavorful broth with bean sprouts, noodles, and fresh herbs for a delicious and satisfying meal. It's a great way to add a little variety to your beer can chicken dinner.
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Stir Fry Beef Bean Sprout (Thịt Bò Xào Giá)
Main Ingredients: Ground Beef, Bean Sprouts, Garlic Chives, Yellow Onion
This stir fry beef bean sprout dish is a popular Vietnamese recipe that is packed with flavor. The tender beef is cooked with crunchy bean sprouts and aromatic spices for a delicious and fragrant stir fry. Serve it alongside your beer can chicken for a complete and well-rounded meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a simple and versatile side dish, this vegetable stir fry is a great option. You can use whatever fresh veggies you have on hand, making it a great way to use up any leftover produce. The soy sauce and garlic in the sauce give it a delicious Asian-inspired flavor.
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Stir-fry Beef Udon Noodles (Yakiudon)
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
This stir-fry beef udon noodles dish is a hearty and flavorful meal that is perfect for a dinner party or family gathering. The tender beef is cooked with thick udon noodles and crunchy bean sprouts for a delicious and satisfying stir-fry. It's a great way to mix up your usual noodle dishes.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
When it comes to stir-fries, the sauce is what ties everything together. This 4-ingredient stir-fry sauce is simple to make and adds a delicious flavor to any stir-fry dish. The soy sauce, sesame oil, honey, and garlic create a perfectly balanced and tasty sauce that will elevate your beer can chicken dinner.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This spiralized sesame carrot tofu stir fry is a unique and flavorful dish that is sure to impress. The spiralized carrots add a fun twist to the dish, while the tofu and bean sprouts provide a delicious and nutritious base. The sesame sauce adds a rich and nutty flavor that will complement your beer can chicken perfectly.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring sesame shrimp and sugar snap pea stir-fry is a light and refreshing dish that is perfect for the warmer months. The crispy shrimp is cooked with sweet sugar snap peas and crunchy bean sprouts for a delicious and balanced stir-fry. The sesame oil and soy sauce in the sauce give it a flavorful kick.
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Beef Chow Fun (Cantonese Beef Noodle Stir Fry)
Main Ingredients: Soy Sauce, Sesame Oil, Cornstarch, Flank Steak, Wide
This beef chow fun dish is a classic Cantonese recipe that is a perfect side dish for your beer can chicken. The tender beef is cooked with wide rice noodles and crisp bean sprouts for a delicious and filling stir-fry. The oyster sauce and sesame oil in the sauce give it a rich and savory flavor.
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Thai Bean Sprout Salad
Main Ingredients: Bean Sprouts, Scallions, Carrots, Chopped Fresh
This Thai bean sprout salad is a refreshing and light side dish that is perfect for a summer barbecue. The fresh bean sprouts are tossed with crunchy vegetables and zesty seasonings for a delicious and healthy salad. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Speedy Sesame Shrimp Stir Fry
Main Ingredients: Fresh Ginger, Cloves, Red Chilli, Fresh Cilantro
This speedy sesame shrimp stir fry is a great option for those busy weeknights when you need a quick and easy meal. The crispy shrimp is cooked with colorful vegetables and crunchy bean sprouts for a flavorful and satisfying stir-fry. The sesame oil and soy sauce in the sauce give it a rich and savory flavor.
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Korean Bean Sprout Soup (Kongnamul Gook)
Main Ingredients: Soybean Sprouts, Water, Garlic, Soy Sauce, Sesame Oil
This Korean bean sprout soup, also known as kongnamul gook, is a hearty and comforting dish that is perfect for a cold winter night. The fresh bean sprouts are cooked in a flavorful broth with tofu and aromatic spices for a delicious and nutritious soup. Serve it alongside your beer can chicken for a warming and satisfying meal.
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Moyashi (Bean Sprout) Salad
Main Ingredients: Bean Sprouts, Celery, Sliced Carrots, Sesame, Soy
This moyashi (bean sprout) salad is a simple and refreshing side dish that is perfect for a summer meal. The crunchy bean sprouts are tossed with colorful vegetables and light seasonings for a delicious and healthy salad. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Easy Chicken Stir Fry
Main Ingredients: Celery, Large Carrot, Red Pepper, Shiitake Mushrooms
This easy chicken stir fry is a classic dish that is always a crowd-pleaser. The tender chicken is cooked with crisp vegetables and aromatic spices for a flavorful and balanced stir-fry. It's a simple and delicious side dish to serve with your beer can chicken.
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Pork and Shrimp Egg Rolls
Main Ingredients: Ground Pork, Soy Sauce, Rice Wine, White Pepper
If you're looking for a unique and tasty appetizer to serve with your beer can chicken, these pork and shrimp egg rolls are a great option. The flavorful filling, consisting of pork, shrimp, bean sprouts, and vegetables, is wrapped in a crispy egg roll wrapper for a delicious and satisfying bite. They're sure to be a hit with your guests.
Ingredients for Sprout Beans Chinese Recipe
1. Green Beans
Green beans, also known as string beans, are the star ingredient in this recipe. They are a rich source of vitamins and minerals such as vitamin C, vitamin K, and folate. In addition, they are low in calories and high in fiber, making them a great addition to any diet.
2. Bean Sprouts
Bean sprouts, the other key ingredient in this recipe, are packed with nutrients and have a crunchy texture. They are an excellent source of protein, vitamins, and minerals, including vitamin C, iron, and potassium. Bean sprouts are also low in calories, making them a guilt-free addition to this dish.
3. Garlic and Ginger
Garlic and ginger are commonly used in Chinese cooking and add a depth of flavor to this sprout beans recipe. Garlic is known for its immune-boosting properties, while ginger has anti-inflammatory benefits and aids in digestion.
4. Soy Sauce
Soy sauce is a staple ingredient in Chinese cuisine and adds a savory flavor to this dish. It is also a source of protein and iron, making it a great addition to vegetarian dishes.
5. Sesame Oil
Sesame oil is another commonly used ingredient in Chinese cooking and adds a nutty flavor to the sprout beans dish. It is also a source of healthy fats and antioxidants.
How to Prepare Sprout Beans Chinese Recipe
To make this delicious and nutritious sprout beans Chinese recipe, start by heating sesame oil in a pan and adding minced garlic and ginger. Once fragrant, add in the green beans and stir-fry for a few minutes. Next, add in the bean sprouts and continue to stir-fry until they are cooked but still crunchy. Finally, add in soy sauce and stir until all the ingredients are well coated. Serve hot and enjoy!
Health Benefits of Sprout Beans Chinese Recipe
The sprout beans Chinese recipe is not only delicious but also offers a range of health benefits. The combination of green beans and bean sprouts provides a high dose of vitamins, minerals, and fiber. This dish is also a great source of plant-based protein, making it a perfect choice for vegetarians and vegans. Additionally, the use of garlic, ginger, and sesame oil adds immune-boosting, anti-inflammatory, and antioxidant properties to the dish.
Conclusion
Incorporating sprout beans into your diet through this Chinese recipe is an excellent way to add a variety of nutrients to your meals. The combination of green beans, bean sprouts, and other healthy ingredients makes this dish not only tasty but also packed with health benefits. So why not give this sprout beans Chinese recipe a try and enjoy a nutritious and flavorful meal?
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