16 Sprinkles And Sprouts Chinese Beef And Broccoli Recipe Savor The Mouthwatering Goodness!

Published on: Mar 25, 2024

Chinese cuisine is known for its bold flavors and delicious combinations, and one dish that is always a crowd-pleaser is beef and broccoli. However, many home cooks struggle to recreate the complex flavors and textures of this beloved dish. But fear not, as we have the perfect recipe for you to try at home - Sprinkles and Sprouts' Chinese beef and broccoli! This recipe is easy to follow and delivers all the traditional flavors and textures that you love in a beef and broccoli dish. So, put on your apron and get ready to impress your family and friends with this delicious and authentic Chinese recipe.

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The Secret to Authentic Chinese Beef and Broccoli

The Beef:

The key to a successful beef and broccoli dish lies in the quality of the beef. For the most authentic and tender beef, it is essential to use flank steak. This cut of meat is lean, tender, and perfect for stir-frying. Make sure to slice the beef against the grain to ensure that it stays tender and doesn't become chewy.

The Broccoli:

In this dish, the broccoli is just as important as the beef. It provides a fresh and crunchy contrast to the tender beef and adds a pop of color to the dish. To keep the broccoli crisp, it is essential to blanch it before adding it to the stir-fry. This step ensures that the broccoli stays vibrant, retains its nutrients, and doesn't become mushy.

The Marinade:

The marinade is what gives this dish its signature Chinese flavors. It consists of soy sauce, rice wine, sesame oil, and cornstarch. The soy sauce adds a savory and salty element, while the rice wine adds a subtle sweetness. The sesame oil provides a nutty flavor and aroma, and the cornstarch helps to tenderize the meat and create a velvety texture.

The Sauce:

The sauce is what brings all the flavors together in this dish. It consists of oyster sauce, hoisin sauce, chicken broth, and sesame oil. The oyster sauce adds a rich umami flavor, while the hoisin sauce provides a hint of sweetness. The chicken broth adds depth and balances out the flavors, and the sesame oil adds a nutty aroma.

The Stir-Fry:

The final step is to stir-fry all the ingredients together in a wok or large pan. The high heat and quick cooking time ensure that the beef stays tender and the broccoli stays crisp. The key to a successful stir-fry is to have all the ingredients prepped and ready to go before starting. This dish comes together quickly, so it's crucial to have everything within reach.

So, there you have it - the secret to creating an authentic Chinese beef and broccoli dish at home. With this recipe from Sprinkles and Sprouts, you can impress your family and friends with a dish that tastes just like it came from a Chinese restaurant. So, what are you waiting for? Get cooking and enjoy this delicious meal!

16 sprinkles and sprouts chinese beef and broccoli recipe Savor the mouthwatering goodness!

Chinese Beef and Broccoli

yield: 4 total time: 20 minutes
4.7 Stars (50 reviews)
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Ingredients

  • 1 pound lean beef cut into thin strips
  • 1 tablespoon soy sauce
  • 1 tablespoon sherry
  • 2 tablespoons oil for high-heat frying
  • 1 small yellow onion halved and then sliced
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon fresh ginger minced
  • 4 cups broccoli florets fresh uncooked, in bite-sized pieces
  • 1 cup bean sprouts
  • 1/3 cup soy sauce paleo: substitute coconut aminos
  • 1/3 cup water
  • 1/3 cup brown sugar paleo: substitute approved sweetener
  • 1 tablespoon sherry
  • 1 tablespoon oil toasted sesame seed
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons cornstarch

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 25 grams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1500 milligrams
  • Sugar : 15 grams
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