18 Spring Greens Recipe Indian They're Simply Irresistible!
Published on: Mar 28, 2024
Indian cuisine is known for its vibrant flavors and use of fresh ingredients. With the arrival of spring, there is an abundance of fresh greens available which are a staple in Indian cooking. These spring greens not only add a burst of color to our plates but are also packed with nutrients. In this article, we will explore a delicious and easy spring greens recipe Indian that will elevate your taste buds and provide a healthy dose of greens to your diet.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This flavorful dish combines the earthy flavors of lentils with the fresh, spring taste of kale and asparagus. The lentils are cooked with Indian spices, giving them a warm and rich flavor. The kale and asparagus add a vibrant green color and crunch to the dish, making it a perfect springtime meal.
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Quick Curried Rice With Egg, Spring Onions And Peas
Main Ingredients: Basmati Rice, Cumin Seeds, Curry Powder, Eggs, Melted
This dish is a quick and easy way to add some Indian-inspired flavors to your spring meals. The combination of curry powder, spring onions, and peas gives the rice a burst of flavor and color. The addition of eggs adds protein and makes it a filling meal that can be served as a side or main dish.
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Spring Green Lemon & Basil Pasta
Main Ingredients: Pasta, Olive Oil, Shallot, Garlic Clove, White Wine
This light and refreshing pasta dish is perfect for spring. The combination of lemon and basil gives it a bright and zesty flavor, while the spring greens add a fresh and healthy element. This dish is perfect for a quick weeknight meal or a weekend lunch on the patio.
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Spring Greens, Strawberry, and Feta Salad
Main Ingredients: Salad Mix, Strawberries, Crumbled Feta Cheese, Balsamic
Nothing says spring like a fresh and vibrant salad. This salad is a perfect mix of sweet and savory, with the addition of juicy strawberries and tangy feta cheese. The spring greens add a crisp and refreshing element to the dish, making it a perfect side or light lunch option.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This stir-fry is a delicious and healthy way to incorporate spring produce into your meals. The combination of shrimp and sugar snap peas is a classic pairing, and the addition of sesame gives the dish an extra punch of flavor. Serve over rice for a complete meal.
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One-Pot Spring Green Pasta
Main Ingredients: Leek, Asparagus, Pasta, Vegetable Broth, Frozen Peas
This one-pot pasta dish is a great option for a quick and easy weeknight meal. The combination of spring greens, garlic, and parmesan cheese gives the dish a flavorful and creamy sauce. And the best part? Only one pot to clean up!
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Spring Green Rice
Main Ingredients: Unsalted Butter, Spring Onions, Jalapeno Pepper
This simple and healthy side dish is a great way to incorporate spring greens into your meals. The rice is cooked in broth and mixed with sautéed spring greens, giving it a boost of flavor and nutrients. It pairs well with any protein or can be enjoyed on its own.
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Spring Greens with Strawberries and Candied Pecans
Main Ingredients: Spring Mix, Romaine, Mandarin Oranges, Strawberries
This salad is a perfect combination of sweet and savory flavors. The spring greens, juicy strawberries, and crunchy candied pecans make for a delicious and satisfying meal. Top it off with a homemade vinaigrette for an extra burst of flavor.
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Spring Green Quinoa
Main Ingredients: Quinoa, Water, Garlic, Sun Dried Tomatoes, Frozen
Quinoa is a great alternative to rice and is packed with protein and nutrients. This spring green quinoa dish is a perfect way to add some freshness and color to your meals. The quinoa is cooked with sautéed spring greens, giving it a flavorful and healthy twist.
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Spring Green Soup
Main Ingredients: Butter Oil, Sweet Onion, Kosher Salt, Garlic Cloves
This light and refreshing soup is perfect for those chilly spring days. The combination of spring greens, herbs, and white beans makes for a hearty and healthy meal. Serve with crusty bread for a complete and satisfying meal.
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Spring Green Risotto
Main Ingredients: Chicken Broth, Olive Oil, Unsalted Butter, Shallots
Risotto is a classic Italian dish that can be easily adapted to fit the flavors of the season. This spring green risotto is made with asparagus, peas, and spinach, giving it a fresh and vibrant taste. Top it off with some grated parmesan cheese for a creamy and decadent dish.
This Indian-inspired dish is a perfect way to add some spice to your spring meals. The chicken is cooked in a rich and creamy butter sauce, making it a decadent and flavorful meal. Serve with rice and naan bread for a complete Indian feast.
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Spring Rolls
Main Ingredients: Spring Roll Wrappers, Lettuces, Red Bell Pepper
These fresh and crunchy spring rolls are a great appetizer or light meal option for spring. The combination of vegetables, herbs, and protein (such as shrimp or tofu) gives the rolls a burst of flavor and nutrients. Serve with a dipping sauce for an extra kick.
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Spring Green Salad
Main Ingredients: Artichokes, Zucchini, Asparagus, Sugar Snap Peas
This simple and refreshing salad is a great way to showcase the fresh produce of spring. The combination of spring greens, radishes, and herbs makes for a colorful and flavorful dish. Top it off with a homemade vinaigrette for an extra burst of flavor.
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Spring Green Minestrone
Main Ingredients: Butter, Leek, Cloves, Celery, Fresh Thyme Leaves
This hearty and healthy soup is a great way to use up any leftover spring vegetables. The combination of beans, pasta, and vegetables makes for a filling and nutritious meal. Serve with a sprinkle of parmesan cheese and some crusty bread for a complete meal.
These light and fresh spring rolls are a great way to incorporate some Asian flavors into your spring meals. The combination of vegetables, herbs, and protein (such as shrimp or tofu) makes for a colorful and healthy dish. Serve with a peanut or hoisin dipping sauce for an extra kick of flavor.
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Spring Green Quinoa Bowl
Main Ingredients: Olive Oil, Garlic, Brussels Sprouts, Asparagus Spears
This quinoa bowl is a perfect way to pack in some nutrients and flavor into your meals. The quinoa is topped with sautéed spring greens, roasted vegetables, and a protein of your choice (such as chicken or tofu). Drizzle with a homemade dressing for an extra burst of flavor.
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Spring Greens With Wild Berry Dressing
Main Ingredients: Water, Berries, Shallots, White Wine Vinegar
This colorful and flavorful salad is a great way to showcase seasonal produce. The combination of spring greens, berries, and nuts gives the salad a burst of flavor and texture. Top it off with a homemade wild berry dressing for a sweet and tangy twist.
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Spring Green Pea Soup
Main Ingredients: Peas, Vegetable Stock, Water, Sweet Onion, Pea Shoots
This creamy and comforting soup is a great way to use up any leftover spring peas. The combination of peas, herbs, and cream makes for a velvety smooth and flavorful soup. Serve with a sprinkle of parmesan cheese and some crusty bread for a complete meal.
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Spring Green Pesto Pasta
Main Ingredients: Kale Leaves, Baby Spinach Leaves, Walnuts, Garlic, Fine
This pasta dish is a perfect way to incorporate some spring greens into your meals. The combination of pesto, peas, and asparagus gives the dish a fresh and vibrant flavor. Top it off with some grated parmesan cheese for a creamy and delicious meal.
Ingredients
1 bunch of fresh spring greens (spinach, kale, mustard greens, etc.)
1 onion, finely chopped
2 cloves of garlic, minced
1 inch ginger, grated
1 green chili, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1 tablespoon oil
Salt to taste
Instructions
Start by washing and roughly chopping the spring greens. Keep aside.
In a pan, heat oil over medium heat and add cumin seeds.
Once the cumin seeds start to sizzle, add the chopped onion, garlic, ginger, and green chili.
Saute until the onions turn translucent.
Add the coriander powder, garam masala, and turmeric powder. Mix well and cook for a minute.
Now, add the chopped spring greens and mix with the spices.
Cover and let it cook for 5-7 minutes, stirring occasionally.
Once the greens have wilted, add salt to taste and mix well.
Cook for another 2-3 minutes and remove from heat.
Your spring greens recipe Indian is ready to be served hot with rice or roti.
Health Benefits
Spring greens are packed with essential vitamins and minerals that are crucial for our body. Spinach, for example, is a great source of iron and calcium, while kale is rich in vitamin C and antioxidants. These greens are also low in calories and high in fiber, making them perfect for weight management and digestion. The combination of spices in this recipe not only adds a burst of flavor but also provides various health benefits. Cumin seeds are known for their anti-inflammatory properties, while turmeric is a potent antioxidant and anti-inflammatory agent.
Conclusion
This spring greens recipe Indian is a delicious and nutritious way to incorporate seasonal greens into your meals. With its vibrant colors and aromatic spices, it is sure to become a family favorite. So, next time you see those fresh greens at the market, don't hesitate to try out this simple yet flavorful recipe.
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