19 Spring Beans Indian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 31, 2024
Spring beans, also known as green beans or string beans, are a popular vegetable in Indian cuisine. These tender and flavorful beans are a staple in many Indian households, often cooked with a variety of spices and other ingredients to create delicious and nutritious dishes. In this article, we will explore the history and health benefits of spring beans, as well as share a traditional Indian recipe that will surely become a favorite in your household.
Spring beans have been a part of Indian cuisine for centuries, with evidence of their consumption dating back to ancient times. They are believed to have originated in South and Central America and were brought to India by Portuguese traders in the 16th century. Since then, they have become a beloved ingredient in many Indian dishes, adding a pop of color and texture to various curries, stir-fries, and soups.
The Nutritional Benefits of Spring Beans
Aside from being a flavorful addition to meals, spring beans also offer a range of health benefits. They are a rich source of dietary fiber, which helps regulate digestion and keep blood sugar levels in check. They are also high in vitamins and minerals, including vitamin C, which boosts the immune system, and iron, which supports healthy blood production. Additionally, spring beans are low in calories and fat, making them a great option for those looking to maintain a healthy weight.
A Traditional Indian Recipe: Spring Bean Curry
One of the most popular ways to enjoy spring beans in Indian cuisine is through a simple yet delicious curry dish. To make this dish, you will need:
- 1 pound of spring beans, trimmed and cut into 2-inch pieces
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon of red chili powder
- 1/2 cup of coconut milk
- Salt to taste
- Fresh cilantro for garnish
To start, heat oil in a pan and add cumin seeds. Once they start to sizzle, add in the onion, garlic, and ginger, and sauté until the onion is translucent. Then, add in the spices and cook for a minute before adding in the spring beans. Cook for a few minutes until the beans are slightly tender, and then add in the coconut milk and salt. Let it simmer for 5-7 minutes until the beans are fully cooked and the sauce has thickened. Garnish with fresh cilantro and serve with rice or naan bread.
For an extra kick of flavor and nutrition, you can also add in some diced potatoes and carrots to the curry.
In Conclusion
Spring beans are a versatile and nutritious ingredient that have been a part of Indian cuisine for centuries. With their rich history and range of health benefits, it's no wonder they are a staple in many Indian households. Give this traditional spring bean curry recipe a try and experience the delicious flavors of Indian cuisine in your own home.
