17 Sponge Gourd Recipe Chinese Experience Flavor Like Never Before!

Published on: Mar 22, 2024

The sponge gourd, also known as the Chinese okra, is a versatile and commonly used vegetable in Chinese cuisine. With its unique texture and mild flavor, it is a favorite ingredient in many dishes. In this article, we will explore a delicious sponge gourd recipe that is sure to impress your taste buds and add some variety to your meal rotation. So grab your apron and let's get cooking!

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1 of 20

Sponge Gourd Curry

Main Ingredients: Gourd, Ghee, Asafetida, Mustard Seeds, Cumin Seeds

Fresh green sponge gourd stock photo. Image of crop, farm - 17554020

Ash Gourd Curry / Seasoned Buttermilk Curry - Recipe Book

Smooth Sponge Gourd Curry Recipe by Beeta Rajapaksha - Beeta’s Books

Sponge gourd, also known as luffa or ridge gourd, is a versatile vegetable that is commonly used in Southeast Asian cuisine. Its mild flavor and soft texture make it the perfect ingredient for curries, soups, and stir-fries. Here are 20 delicious recipes for sponge gourd curry that will surely satisfy your taste buds!

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Sponge Gourd Soup with Misua, Shrimp & Saffron

Main Ingredients: Gourd, Medium Shrimp, Misua, Onion, Garlic, Small

This hearty and flavorful soup is a popular dish in the Philippines. The addition of misua, a type of thin rice noodles, gives the soup a delicate texture, while the saffron adds a unique and delicious flavor. Perfect for a cold day or when you're feeling under the weather.

3 of 20

Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps

Main Ingredients: Gourd, Shrimps, Pork Belly, Mung Bean Vermicelli

Stir-fried Hairy Gourd with Glass Noodles (毛瓜冬粉) - The Burning Kitchen

The Right to Be Alive: Stir-Fried Hairy Gourd

Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps | Recipe ...

Stir-Fried Hairy Gourd with Mung Bean Vermicelli - Julia Recipes

Hairy gourd, also known as fuzzy melon, is a type of sponge gourd with a hairy skin. In this recipe, it is stir-fried with mungbean vermicelli and shrimp, creating a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner.

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Hairy Gourd with Mince Pork

Main Ingredients: Gourd, Pork, Cooking Oil, Garlic, Chicken Stock, Salt

How To Make Stuffed Fuzzy Melon Rings (Mao Gua). Tender minced pork ...

Hairy Gourd, Vermicelli and Dried Shrimps | Christine's Recipes: Easy ...

This recipe combines the tender texture of hairy gourd with savory ground pork, creating a flavorful and satisfying dish that is perfect for any occasion. The addition of a few spices and seasonings takes this dish to the next level.

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Tinda Chana Dal

Main Ingredients: Gourd, Chana Dal, Vegetable Oil, Cumin Seeds, Fennel

Chana Dal Paratha Recipe-How to make Dal Stuffed Paratha | Padhuskitchen

Kadalai Paruppu Sundal | Chana Dal Sundal | Spill the Spices

Tinda, also known as Indian round gourd, is a type of sponge gourd that is commonly used in Indian cuisine. In this recipe, it is cooked with chana dal, a type of split chickpeas, creating a delicious and nutritious dish that is perfect for vegetarians.

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Lauki Kofta Curry

Main Ingredients: Gourd, Gram Flour, Rice Flour, Turmeric Powder, Green

Lauki Kofta Curry Recipe - SpeakingAloud Magazine

Lauki Kofta Curry Recipe | No Onion No Garlic Lauki (Bottlegourd) Kofta ...

Kofta curry is a popular dish in South Asian cuisine, and this recipe puts a unique twist on it by using lauki, or bottle gourd, as the main ingredient for the koftas. These deep-fried balls of goodness are then simmered in a rich and flavorful curry sauce, making this dish a must-try!

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Lauki Soup

Main Ingredients: Gourd, Olive Oil, Medium Garlic Cloves, Green Chilli

Light and Healthy Lauki/Bottle Gourd Soup - CurryandVanilla

Lauki Soup or Bottle Gourd Soup is quick, filling, rich and creamy soup ...

This simple and nourishing soup is made with lauki, or bottle gourd, as the main ingredient. It is a light and refreshing dish that is perfect for those looking for a healthy and comforting meal. Serve it with some crusty bread for a complete and satisfying meal.

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Lauki ki Sabzi | How to make bottle gourd in Instant...

Main Ingredients: Gourd, Ginger, Green Chilies, Red Chili Pepper, Salt

Ghiya | Lauki Sabzi recipe | Bottle-gourd in Tomato Gravy | Ayurvedic ...

Lauki ki Sabzi | Bottle Gourd Recipe | TheBellyRulesTheMind

dudhi sabji or lauki sabzi is an easy and slightly spiced version of ...

Lauki ki sabzi/bhujia - Bottle gourd curry – Pakistani Recipes

If you're looking for a quick and easy way to cook lauki, then this recipe is for you. Using the Instant Pot, this dish comes together in no time, making it perfect for busy weeknights. The addition of some Indian spices and tomatoes gives this dish a delicious and tangy flavor.

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Lauki Chana Dal (Bottle Gourd Curry with Lentils)

Main Ingredients: Gourd, Chana Dal, Ginger Paste, Garlic Paste, Medium

Lauki Chana Dal Sabzi | Bottle Gourd Lentil Curry | Spill the Spices ...

Lauki Chana Dal (Lentils with Bottle Gourd) - Pressure Cooker | Recipe ...

LAUKI CHANA DAL KI SABZI / BOTTLE GOURD CHANA DAL CURRY RECIPE - Cook ...

Lauki Chana Dal Recipe (Lentils with Bottle Gourd) + Video - Whiskaffair

This dish is a delicious and nutritious combination of lauki, or bottle gourd, and chana dal, a type of split chickpeas. The lentils give the dish a creamy texture, while the bottle gourd adds a mild and refreshing flavor. Serve it over some steamed rice for a complete and satisfying meal.

10 of 20

Lauki ke Kofte-Bottle Gourd Dumplings

Main Ingredients: Gourd, Flour, Cumin Seeds, Coriander Seeds, Chilli

Lauki ke kofte or ghiya ke kofte- a delicious vegan curry recipe from India

Lauki Ke Kofte | Bottle Gourd Fritters In Tangy Onion & Tomato Gravy

Lauki Ke Kofte | Ghiya Kofte | Bottle Gourd Dumplings in Tomato Gravy ...

Lauki Kofta Curry | Lauki Ke Kofte - Fun FOOD Frolic

In this recipe, lauki, or bottle gourd, is transformed into delicious and flavorful dumplings that are then simmered in a rich and creamy tomato-based gravy. This dish is perfect for special occasions or when you want to impress your guests with your cooking skills.

11 of 20

Draksha Pandlu – Angoor (Hindi) ~ Grapes

Main Ingredients: Oil, Cumin Seeds, Mustard Seeds, Curry Leaves, Green

Draksha: An Ayurvedic Perspective on Grapes — Alandi Ayurveda | Vintage ...

136 grapes recipes | Indian green grape recipes

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ANGOOR RABDI BY INDIAN LADY 7838-A TO 7838-H SERIES SILK UNSTICHED ...

This unique and flavorful dish is made with grapes, a type of vine fruit, and sponge gourd. The combination of these two ingredients creates a delicious and tangy dish that is perfect for those looking for something different and exciting.

12 of 20

Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour)...

Main Ingredients: Gourd, Gram Flour, Oil, Fresh Coriander, Coriander

How to grow Ivy Gourd | Growing Coccinia Grandis | Tindora | Growing ...

Tendli Bhaat Recipe | Recipe | Indian food recipes vegetarian, Tindora ...

Telakucha hi-res stock photography and images - Alamy

Ivy gourd, also known as kundru, is a type of gourd that is commonly used in Indian cuisine. In this recipe, the ivy gourd is coated in a spicy and flavorful chickpea flour batter and then deep-fried, creating a delicious and crispy dish that is perfect as an appetizer or side dish.

13 of 20

Kovakkai Podi Curry (Tamil Nadu Style Ivy Gourd Stir...

Main Ingredients: Gourd, Mustard Seeds, Urad Dal, Asafoetida, Curry Leaf

Kovakkai Curry / Poriyal | Ivy Gourd Stir Fry - My Cooking Journey

Spicy Kovakkai Or Tindora Or Ivy Gourd Curry

Spicy Kovakkai Poriyal – Spicy Ivy gourd(Tindora) stir-fry – Alesha ...

Aromatic Cooking: Kovakkai Kadala Curry, Ivy Gourd (Dondakaya) And ...

This South Indian-style stir fry is made with kovakkai, or ivy gourd, and a homemade spice blend, giving it a unique and delicious flavor. This dish can be served as a side dish or as a main course with some steamed rice.

14 of 20

Asaro a.k.a mashed yam porridge

Main Ingredients: Yam, Red Onion, Chili Pepper, Scotch Bonnet, Garlic

Yam porridge (Asaro) | Recipe | Yams, African food, Cooking

Easy Asaro Recipe (Nigerian Yam Porridge)

This Nigerian dish is a hearty and comforting porridge made with mashed yams and a variety of spices and seasonings. In this recipe, sponge gourd is added to give the dish a unique and delicious twist.

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Ridge Gourd Egg Bhurji ~ Beerakaya Kodi Guddu Kura

Main Ingredients: Gourd, Oil, Onion Slices, Green Chilies, Ginger Garlic

Beerakaya Koora ~ Ridge Gourd Curry - MySpicyKitchen

Kodi Guddu Masala ~ Boiled Eggs in Gravy ~ Andhra Style | Indian food ...

Kodi Guddu Pulusu / Andhra Egg Curry ! | Egg curry, Tamarind recipes ...

Bhurji is a popular Indian dish made with scrambled eggs and a variety of spices and vegetables. In this recipe, ridge gourd, also known as beerakaya, is added to give the dish a delicious and nutritious twist. Serve it with some hot chapatis for a complete and satisfying meal.

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Lauki Chana Dal (Bottle Gourd & Lentil Curry) –...

Main Ingredients: Chana Dal, Water, Oil, Cumin Seeds, Onion, Garlic

Lauki Chana Dal Recipe (Bottle Gourd Curry with Lentils) | Indian Ambrosia

Spusht: Lauki Chana Dal Recipe | Bottle Gourd and Lentil Recipe

Lauki Chane ki Daal :: Bottle gourd with bengal gram :: Dudhi / Ghiya ...

This recipe for lauki chana dal is made in the Instant Pot, making it quick and easy to prepare. The combination of bottle gourd and lentils creates a delicious and nutritious dish that is perfect for a busy weeknight dinner.

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Kakrol Fry | Kantola Fry

Main Ingredients: Gourd, Oil, Red Chili, Onion, Turmeric Powder, Salt

kantola fry recipe or kakrol fry recipe, how to make kakrol fry recipe ...

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Kakrol, also known as spine gourd or teasel gourd, is a type of gourd that is commonly used in Bengali cuisine. In this recipe, the gourd is coated in a spicy and flavorful batter and then deep-fried, creating a crispy and delicious dish that is perfect as an appetizer or side dish.

18 of 20

Shrimp Noodles in Coconut Milk

Main Ingredients: Cooked Shrimp, Gourd, Acorn Squash, Rice Noodles

Rachel Schultz: ONE PAN COCONUT SHRIMP & NOODLES

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This Thai shrimp noodle soup is full of ginger, lime leaf, lemongrass ...

This creamy and flavorful dish is made with shrimp, sponge gourd, and rice noodles, creating a delicious and satisfying meal that is perfect for seafood lovers. The addition of coconut milk gives the dish a rich and creamy texture, making it a must-try.

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Lauki / Bottle Gourd Curry - Instant Pot Pressure...

Main Ingredients: Gourd, Oil, Cumin Seeds, Garlic, Ginger, Green Chili

Instant Pot Lauki Curry (Bottle Gourd Curry) - Cook With Manali

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This simple and delicious recipe for lauki curry is made in the Instant Pot, making it quick and easy to prepare. The addition of some Indian spices and herbs gives the dish a unique and delicious flavor that will surely please your taste buds.

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Ash Gourd | Kumbalanga Thoran Recipe | Ash Gourd Thoran

Main Ingredients: Gourd, Medium Onion, Green Chili, Mustard Seeds, Cumin

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This traditional South Indian dish is made with ash gourd, also known as kumbalanga, and a variety of spices and coconut. The dish is then stir-fried, creating a delicious and flavorful side dish that goes well with any main course.

The Health Benefits of Sponge Gourd

Nutritional Value

Sponge gourd is a nutrient-rich vegetable that is low in calories and high in essential vitamins and minerals. It is a good source of vitamin C, vitamin A, and potassium, making it a great addition to a healthy diet. It also contains antioxidants that can help boost your immune system and protect against chronic diseases.

Improves Digestion

Sponge gourd is a high-fiber vegetable, which means it can help improve digestion and prevent constipation. It also contains enzymes that aid in the breakdown of food, making it easier for your body to absorb nutrients.

Boosts Heart Health

The potassium in sponge gourd can help lower blood pressure and reduce the risk of heart disease. It also contains compounds that can help lower cholesterol levels, making it a heart-healthy vegetable.

Supports Weight Loss

Due to its low-calorie content and high fiber, sponge gourd can be a great addition to a weight loss diet. It can help you feel full and satisfied without consuming excess calories, making it a great alternative to high-calorie, low-nutrient foods.

The Recipe: Chinese Sponge Gourd Stir-Fry

Ingredients:

Sponge gourd - 1 medium-sized
Garlic - 2 cloves, minced
Ginger - 1 inch, grated
Scallions - 4, chopped
Soy sauce - 2 tablespoons
Rice vinegar - 1 tablespoon
Sesame oil - 1 teaspoon
Salt and pepper - to taste

Instructions:

Peel the sponge gourd and cut it into thin slices.
In a pan, heat some oil and add the minced garlic and grated ginger. Cook for a minute until fragrant.
Add the sponge gourd slices and stir-fry for 5-7 minutes until they start to soften.
Next, add the chopped scallions, soy sauce, rice vinegar, and sesame oil. Season with salt and pepper, and continue to cook for another 5 minutes.
Once the sponge gourd is cooked to your desired texture, remove from heat and transfer to a serving dish.
Serve hot as a side dish or over rice for a complete meal.

Final Thoughts

This Chinese sponge gourd stir-fry is a simple and flavorful dish that can be enjoyed on its own or as a side. It is a great way to incorporate this nutritious vegetable into your diet and reap its health benefits. So the next time you're looking for a new recipe to try, give this one a go and discover the deliciousness of the sponge gourd.