15 Split Pea And Cauliflower Indian Recipe You Won't Believe The Taste!
Published on: Mar 31, 2024
Split pea and cauliflower is a classic combination in Indian cuisine. This dish is not only delicious but also packed with nutrients, making it a popular choice among health-conscious individuals. In this article, we will share a mouth-watering recipe for split pea and cauliflower curry that is easy to make and perfect for any occasion.
Main Ingredients: Split Peas, Cauliflower, Baby Spinach Leaves, Avocado
Take your beer can chicken to the next level with this delicious curried split pea cauliflower stew. The combination of Indian flavors and roasted chicken creates a hearty and flavorful dish that is perfect for any occasion. The split peas provide a great source of protein, while the cauliflower adds a healthy dose of vitamins and fiber. Serve this stew with a side of warm naan bread for a complete and satisfying meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Meal prep just got a whole lot more exciting with these Indian-inspired chicken meal prep bowls. Marinated in a blend of spices, the chicken is then grilled to perfection and served on a bed of fragrant basmati rice. Top it off with some roasted vegetables and a dollop of cooling raita for a complete and balanced meal. These bowls are not only delicious, but they also make for a convenient and healthy lunch or dinner option.
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Split Pea Soup
Main Ingredients: Canola Oil, Sliced Carrots, Chopped Leeks, Chopped
Warm up on a chilly day with a bowl of comforting split pea soup. This classic soup is given an Indian twist with the addition of fragrant spices like cumin, coriander, and turmeric. The creamy texture of the soup comes from the addition of coconut milk, making it a perfect option for those following a dairy-free diet. Serve with a side of warm crusty bread for a satisfying and nourishing meal.
Looking for a flavorful vegetarian option? This Indian vegetable curry is sure to please. Packed with a variety of vegetables like potatoes, carrots, and peas, this curry is a great way to incorporate more plant-based meals into your diet. The addition of warming spices like garam masala and ginger gives this dish a comforting and hearty flavor. Serve with some steamed rice or naan bread for a complete meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is a great alternative to rice and makes for a delicious and nutritious base for any meal. This healthy Indian spiced quinoa is packed with protein and fiber, making it a great option for vegetarians and meat-lovers alike. The addition of warming spices like cardamom, cinnamon, and cloves gives this dish a unique and flavorful twist. Serve with some roasted vegetables for a complete and satisfying meal.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
If you're a fan of Indian flavors, then you'll love this fantastic beer can chicken recipe. The combination of aromatic spices and tender roasted chicken creates a dish that is bursting with flavor. The chicken is marinated in a blend of spices and then roasted on a beer can for added moisture and flavor. Serve with some fragrant basmati rice and a side of cooling raita for a complete and delicious meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Meal prep just got a whole lot more exciting with these Indian-inspired chicken meal prep bowls. Marinated in a blend of spices, the chicken is then grilled to perfection and served on a bed of fragrant basmati rice. Top it off with some roasted vegetables and a dollop of cooling raita for a complete and balanced meal. These bowls are not only delicious, but they also make for a convenient and healthy lunch or dinner option.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
Put a twist on the classic chili recipe with this Indian vegetarian “chili”. Packed with a variety of vegetables like bell peppers and chickpeas, this dish is a great way to incorporate more plant-based meals into your diet. The addition of Indian spices like garam masala and chili powder gives this dish a unique and flavorful twist. Serve with some warm spiced buns for a complete and satisfying meal.
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Gobi Matar – Indian Stir Fry Cauliflower Peas
Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
This Gobi Matar, or Indian stir fry cauliflower and peas, is a simple and delicious dish that is perfect for a weeknight meal. The cauliflower and peas are stir-fried with a blend of aromatic spices, creating a flavorful and healthy dish. Serve with some warm naan bread for a complete and satisfying meal that the whole family will love.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
If you're following a gluten-free diet, this Indian tomato curry is a great option for a flavorful and satisfying meal. The tomatoes are cooked down with a blend of spices and coconut milk, creating a creamy and delicious curry. Serve with some steamed rice or gluten-free naan bread for a complete and satisfying meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
Take a trip to the streets of India with this delicious and flavorful pav and bhaji recipe. The pav, or bread rolls, are slathered with a spicy and fragrant bhaji, a mixture of mashed vegetables and spices. This dish is perfect for a quick and easy meal or as an appetizer for a dinner party. Serve with a side of cooling raita for a complete and delicious experience.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
This healthy Indian cauliflower and peas dish is a great option for those looking for a low-carb and vegetarian meal. The cauliflower and peas are cooked in a blend of spices and coconut milk, creating a creamy and flavorful dish that is packed with nutrients. Serve with some warm naan bread for a complete and satisfying meal.
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Restaurant Style Mixed Vegetable Curry | A Blend of...
Main Ingredients: Cauliflower, Carrot, Large Potato, Tomatoes, Onion
If you're missing your favorite Indian restaurant, this restaurant-style mixed vegetable curry is sure to satisfy your cravings. Packed with a variety of vegetables like bell peppers, carrots, and potatoes, this curry is a great way to incorporate more plant-based meals into your diet. The blend of spices and coconut milk creates a creamy and flavorful dish that is perfect for a special occasion or a weeknight meal.
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Curried Split Pea Soup with Cauliflower
Main Ingredients: Cumin, Fresh Ginger, Minced Garlic, Onions, Large
Put a twist on the classic split pea soup with this curried version. The addition of curry powder and cauliflower gives this soup a unique and flavorful twist. The split peas provide a great source of protein, while the cauliflower adds a healthy dose of vitamins and fiber. Serve with a side of warm crusty bread for a satisfying and nourishing meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
Add some Indian flavor to your appetizer spread with these vegetable tikkis. These crispy and flavorful fritters are made with a mixture of mashed vegetables and spices, then pan-fried to perfection. Serve with some cooling raita for a delicious and addictive snack that is sure to impress your guests.
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Vegetable Biryani
Main Ingredients: Basmati Rice, Cardamom Pods, Cloves, Bay Leaves, Star
No Indian feast is complete without a mouth-watering biryani dish. This vegetable biryani is packed with a variety of vegetables and fragrant basmati rice, creating a flavorful and satisfying meal. The addition of warming spices like cardamom, cloves, and saffron gives this dish a unique and delicious flavor. Serve with some cooling raita for a complete and satisfying experience.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
This popular street food from Mumbai is a must-try for any food lover. The bhaji, a mixture of mashed vegetables and spices, is served with warm buttered pav, creating a flavorful and indulgent dish. This recipe is perfect for a quick and easy meal or as an appetizer for a dinner party. Serve with some onions and lemon wedges for a complete and delicious experience.
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Indian “Burritos” with Curried Cauliflower.
Main Ingredients: Canola Oil, Fresh Ginger, Curry Powder, Cauliflower
Put an Indian twist on the classic burrito with these delicious and flavorful “burritos”. The curried cauliflower and beans are wrapped in a warm tortilla and topped with a tangy and spicy mango salsa, creating a unique and delicious flavor combination. These “burritos” are perfect for a quick and easy meal or as a fun and flavorful appetizer for a party.
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Vegetable Korma in Instant Pot | Stove
Main Ingredients: Cauliflower, Carrots, Peas, Cashews, Roma Tomatoes
Simplify your cooking process with this vegetable korma recipe that can be made in an instant pot or on the stove. The vegetables are cooked in a fragrant and creamy sauce made with a blend of spices and coconut milk. This dish is perfect for a busy weeknight dinner or as a hearty and satisfying meal for a special occasion.
Main Ingredients: Canola Oil, Cumin Seeds, Asafetida, Garlic, Ginger
This vegan aloo gobi mutter dish is a great option for those following a plant-based diet. The potatoes, cauliflower, and peas are cooked in a blend of spices and coconut milk, creating a flavorful and creamy dish. Serve with some warm naan bread for a complete and satisfying meal that is sure to please everyone at the table.
Ingredients:
1 cup dried split peas
1 head cauliflower, chopped into florets
1 large onion, chopped
3 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
3 tbsp oil
2 cups water
Instructions:
Heat oil in a large pan and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn translucent.
Add minced garlic and grated ginger and mix well. Cook for a minute.
Next, add the chopped cauliflower and cook for 5-7 minutes, stirring occasionally.
Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and let the spices cook for a minute.
Now, add the dried split peas and mix everything together.
Pour 2 cups of water and add salt to taste. Stir well and bring the mixture to a boil.
Cover the pan and let the curry simmer for 20-25 minutes or until the split peas are fully cooked.
If the curry becomes too thick, you can add some more water to achieve the desired consistency.
Once the split peas are soft, turn off the heat and let the curry rest for 5 minutes before serving.
Garnish with fresh coriander leaves and serve hot with rice or naan bread.
This split pea and cauliflower curry is not only easy to make but also bursting with flavor. The combination of spices and vegetables creates a perfect balance of taste and nutrition. Split peas are a great source of protein, fiber, and antioxidants, while cauliflower is rich in vitamins and minerals. This dish is perfect for anyone looking to add more plant-based meals to their diet without compromising on taste. So, give this recipe a try and enjoy the deliciousness of Indian cuisine in the comfort of your own home.
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