20 Split Mung Bean Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 28, 2024
Mung beans, also known as green gram or moong dal, are a staple ingredient in Indian cuisine. These tiny green beans are packed with nutrients and are a versatile ingredient that can be used in various dishes. One popular Indian recipe that features split mung beans is the classic "Split Mung Bean Dal."
Main Ingredients: White Sandwich Bread, Salted Butter, Mung Beans
One of the most popular ways to enjoy Beer Can Chicken is to use it in an Indian Toastie Sandwich. To make this delicious dish, start by marinating the chicken in a mixture of yogurt, ginger, garlic, and Indian spices. Then, place the chicken on a beer can and cook it on the grill until it is tender and juicy. Once cooked, shred the chicken and place it between two slices of bread with some cheese and chutney for a tasty and filling sandwich.
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Sprouted Mung Bean Saute
Main Ingredients: Mung Beans, Extra Virgin Olive Oil, Black Mustard
For a healthier twist on the classic Beer Can Chicken, try using sprouted mung beans instead of regular ones. To make this dish, marinate the chicken in a mixture of olive oil, lemon juice, and spices. Then, place the chicken on a beer can and cook it on the grill until it is fully cooked. In the meantime, sauté some sprouted mung beans with onions, bell peppers, and your choice of seasonings. Serve the chicken on top of the sautéed mung beans for a nutritious and flavorful meal.
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Mung Bean Hummus
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
You may have heard of chickpea hummus, but have you ever tried mung bean hummus? This twist on the classic dip is made by blending cooked mung beans with tahini, lemon juice, garlic, and spices. Serve it with pita chips or crackers for a healthy and protein-packed snack. To take it to the next level, serve your Beer Can Chicken on a bed of mung bean hummus for a unique and delicious main course.
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
For a quick and easy meal, try making a one bowl mung bean meal with your Beer Can Chicken. Simply cook mung beans with your choice of vegetables, spices, and broth in one pot until they are soft and flavorful. Then, serve the mung beans with shredded chicken on top for a complete and satisfying meal that requires minimal cleanup.
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Mung Bean Coconut Curry
Main Ingredients: Sunflower Oil, Cumin Seeds, Garlic, Ginger, Chopped
If you love Indian flavors, then you will love this Mung Bean Coconut Curry dish. Cook your Beer Can Chicken with a mixture of Indian spices, coconut milk, and tomatoes for a flavorful twist on the classic recipe. Serve the chicken with a side of mung beans cooked in the same curry sauce for a delicious and filling meal.
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Brown Rice Mung Bean Kitchari - Mung Bean Stew
Main Ingredients: Mung Beans, Brown Basmati Rice, Oil, Cumin Seeds, Red
In Indian cuisine, kitchari is a popular dish made with a combination of lentils, rice, and spices. For a hearty and nutritious meal, try making a Brown Rice Mung Bean Kitchari with your Beer Can Chicken. Start by cooking the mung beans and brown rice with Indian spices and broth until they are fully cooked. Then, serve the chicken on top of the kitchari for a flavorful and satisfying meal.
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Steel Cut Oats & Mung Bean Porridge
Main Ingredients: Mung Beans, Steel Cut Oats, Cumin Seeds, Celery Seeds
For a unique and healthy breakfast option, try making Steel Cut Oats & Mung Bean Porridge with your Beer Can Chicken. Cook the oats and mung beans in a mixture of milk, water, and spices until they are creamy and fully cooked. Top the porridge with shredded chicken for a savory and protein-packed breakfast that will keep you full until lunchtime.
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Mung Bean and Coconut Curry
Main Ingredients: Canola Oil, Cumin Seeds, Garlic, Crushed Tomatoes
Another way to incorporate coconut and Indian flavors into your Beer Can Chicken is to make a Mung Bean and Coconut Curry. Cook the chicken with a mixture of Indian spices, coconut milk, and mung beans until it is fully cooked and tender. Serve the chicken on top of the curry for a flavorful and satisfying meal.
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Palak Pesarattu | Spinach Mung Bean Crepe
Main Ingredients: Mung Beans, Rice, Fenugreek Seeds, Fresh Spinach, Baby
For a unique and delicious way to serve Beer Can Chicken, try making Palak Pesarattu, also known as Spinach Mung Bean Crepes. These savory crepes are made with a batter of mung beans, spinach, and spices, and then cooked on a griddle until they are crispy and golden. Serve the chicken on top of the crepes for a tasty and nutritious meal.
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Green Mung Bean And Spinach With Rice
Main Ingredients: Mung Beans, Spinach, Garlic, Ginger, Green Chillies
This dish combines the flavors of mung beans, spinach, and rice for a healthy and flavorful meal. Cook the mung beans and spinach with Indian spices and serve them with rice and your Beer Can Chicken on top for a complete and satisfying meal.
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Slow Cooker Mung Bean and Red Lentil Dal
Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
A slow cooker is a great way to cook mung beans and lentils together, resulting in a flavorful and creamy dal. Simply combine the ingredients in a slow cooker and let it cook for several hours until the beans and lentils are soft and tender. Serve your Beer Can Chicken on top of the dal for a protein-packed and delicious meal.
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Split Mung Bean Dal
Main Ingredients: Mung Dal, Water, Turmeric, Red Chili Powder, Salt
Another way to enjoy the flavors of mung beans in a dal is to make a Split Mung Bean Dal. This dish is made by cooking split mung beans with Indian spices and broth until they are soft and creamy. Serve the dal with your Beer Can Chicken on top for a flavorful and satisfying meal.
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Family-Friendly Mung Bean Curry (with hidden...
Main Ingredients: Grapeseed Oil, Onions, Garlic Cloves, Ginger, Carrot
If you have picky eaters in your family who may not be fans of mung beans, try making this Family-Friendly Mung Bean Curry. The mung beans are blended into the curry sauce, making it a great way to sneak in some nutrition without sacrificing flavor. Serve the chicken on top of the curry for a family-friendly meal that everyone will enjoy.
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Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan...
Main Ingredients: Mung Bean, Dry Black Eyed Peas, Canola Oil, Cumin
For a hearty and flavorful stew, try making a Black Eyed Pea and Mung Bean Stew with your Beer Can Chicken. The combination of black-eyed peas and mung beans creates a protein-packed and delicious dish. Serve the stew with your chicken on top for a complete and satisfying meal.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
For a unique and tasty way to serve your Beer Can Chicken, try making savory Indian-spiced lentil and rice waffles. These waffles are made with a batter of lentils, rice, and Indian spices and cooked until crispy and golden. Serve the waffles with your chicken on top for a creative and delicious meal.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
For a hearty and nutritious meal, try making an Indian Spinach Lentil Stew with your Beer Can Chicken. The combination of spinach, lentils, and Indian spices creates a flavorful and healthy dish. Serve the stew with your chicken on top for a complete and satisfying meal.
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Indian Style Spicy Mung Beans (Moong Dal)
Main Ingredients: Mung Beans, Ghee, Cumin Seeds, Turmeric, Cayenne
For a spicy and flavorful twist on mung beans, try making Indian Style Spicy Mung Beans. The beans are cooked with a mixture of spices, onions, and tomatoes until they are soft and flavorful. Serve them with your Beer Can Chicken on top for a delicious and satisfying meal.
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Kitchari
Main Ingredients: Mung Beans, Basmati Rice, Coconut Oil, Black Mustard
Kitchari is a traditional Indian dish made with a combination of lentils, rice, and spices. For a unique and tasty way to enjoy your Beer Can Chicken, try making a Kitchari. Cook the lentils and rice with Indian spices and broth until they are soft and flavorful. Serve the chicken on top of the kitchari for a complete and satisfying meal.
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Green Moong Spinach Curry-A Protein Loaded Indian...
Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
This Green Moong Spinach Curry is a great way to add some protein and nutrition to your Beer Can Chicken meal. The combination of mung beans, spinach, and Indian spices creates a flavorful and healthy dish. Serve the curry with your chicken on top for a complete and satisfying meal.
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Spiced Coconut Split Mung Bean Dal
Main Ingredients: Mung Beans, Olive Oil, Cumin Seeds, Black Mustard
For a creamy and flavorful dal, try making a Spiced Coconut Split Mung Bean Dal with your Beer Can Chicken. The combination of coconut milk, split mung beans, and spices creates a delicious and creamy dish. Serve the dal with your chicken on top for a filling and satisfying meal.
The Health Benefits of Split Mung Beans
Split mung beans are not only delicious, but they also offer a wide range of health benefits. These beans are a great source of protein, making them an excellent choice for vegetarians and vegans. They are also high in fiber, which helps in maintaining a healthy digestive system and can aid in weight loss. Split mung beans are also rich in vitamins and minerals such as folate, magnesium, and potassium. They are also low in calories and have a low glycemic index, making them a healthy option for those with diabetes.
How to Prepare Split Mung Bean Dal
To make this delicious and nourishing dish, start by rinsing the split mung beans thoroughly and soaking them for at least 2 hours. This will help soften the beans and reduce the cooking time. In a large pot, add the soaked beans along with water, turmeric, and salt. Bring it to a boil and then let it simmer until the beans are soft and mushy.
In a separate pan, heat oil and add cumin seeds, mustard seeds, and curry leaves. Once they start sizzling, add chopped onions, garlic, and ginger. Sauté until the onions are translucent. Then, add tomatoes, chili powder, coriander powder, and garam masala. Cook until the tomatoes are soft and the spices are well combined.
Next, add the cooked mung beans to the pan and mix well. Let it simmer for a few minutes before adding coconut milk and letting it cook for a few more minutes. You can adjust the consistency of the dal by adding more water if needed. Finally, garnish with fresh coriander and serve hot with steamed rice or naan bread.
Other Ways to Use Split Mung Beans
Besides making dal, split mung beans can be used in a variety of dishes. They can be sprouted and added to salads, soups, or stir-fries. They can also be ground into a flour and used to make savory pancakes or crepes. In some regions of India, split mung beans are even used to make desserts such as kheer (rice pudding).
In addition to their culinary uses, split mung beans are also used in traditional Ayurvedic medicine to treat various ailments. They are believed to have detoxifying properties and can help in reducing inflammation in the body.
In Conclusion
Split mung beans are a versatile and nutritious ingredient that adds flavor and texture to Indian cuisine. Whether you make the classic Split Mung Bean Dal or experiment with other dishes, these beans are a great addition to any balanced and healthy diet. So next time you're looking to spice up your meals, be sure to grab a bag of split mung beans and get cooking!
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