16 Split Green Moong Dal Recipe Pakistani Get Cooking And Enjoy!
Published on: Mar 8, 2024
Split green moong dal, also known as split green gram, is a popular and nutritious legume used in Pakistani cuisine. This versatile ingredient can be cooked in a variety of ways, making it a staple in many households. From soups and curries to snacks and desserts, split green moong dal is a versatile and delicious addition to any meal. In this article, we will explore a simple and delicious Pakistani recipe for split green moong dal that will surely become a favorite in your home.
Main Ingredients: Moong Dal, Ginger, Salt, Chaat Masala, Greens, Onion
Moong dal pakoda is a popular Indian snack that is loved by many for its crispy exterior and soft, flavorful interior. Made with ground moong dal, spices, and herbs, these pakodas are perfect for a rainy day or as an appetizer for a party. They are easy to make and can be customized with different ingredients to suit your taste preferences.
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Comforting One Pot Dal And Veggies
Main Ingredients: Toor Dal, Moong Dal, Zucchini, Tomatoes, Onion, Green
Dal and veggies are two staples in Indian cuisine, and combining them in one pot makes for a comforting and nutritious dish. This one pot dal and veggies recipe is perfect for those busy weeknights when you want a quick and easy meal. Packed with protein, fiber, and essential vitamins and minerals, this dish will keep you satiated and satisfied.
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Savory Mung Bean Quinoa Crepes
Main Ingredients: Moong Dal, Quinoa, Fresh Ginger, Green Chillies, Cumin
If you're looking for a healthy and delicious breakfast option, these savory mung bean quinoa crepes are a must-try. Made with a batter of mung bean and quinoa flour, these crepes are high in protein and gluten-free. They can be filled with your choice of veggies and topped with a flavorful chutney for a hearty and nutritious meal.
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Moong dal Cheela | Moong dal Chilla | Moong Dal Cheela...
Main Ingredients: Moong Dal, Coriander Leaves, Onion, Salt, Red Chili
Moong dal cheela, also known as moong dal chilla, is a popular breakfast dish in North India. Made with a batter of ground moong dal, spices, and herbs, these savory pancakes are crispy on the outside and soft on the inside. They are a great way to start your day and can be served with a side of chutney or yogurt for a complete meal.
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Moong Dal Gravy /Split Green gram Gravy
Main Ingredients: Moong Dal, Turmeric Powder, Coriander Leaves, Salt
This moong dal gravy, also known as split green gram gravy, is a flavorful and nutritious dish that can be enjoyed with rice or roti. Made with split moong dal, onions, tomatoes, and a blend of aromatic spices, this dish is rich in protein, fiber, and essential nutrients. It is a great way to incorporate more legumes into your diet.
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Chilka Moong Dal | Split Green Lentils Dal
Main Ingredients: Moong Dal, Chana Dal, Tomato, Onion, Ginger, Garlic
Chilka moong dal, also known as split green lentils dal, is a popular dish in India that is made with split moong dal and a variety of spices. This dish is simple yet flavorful and can be enjoyed with rice or roti. It is a great source of plant-based protein and is perfect for vegetarians and vegans.
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Vegan Moong Dal Masala Khichdi | Split Yellow Moong...
Main Ingredients: Rice, Moong Dal, Onion, Mustard Seeds, Cumin Seeds
This vegan moong dal masala khichdi is a hearty and flavorful one-pot meal that is perfect for a busy weeknight. Made with split yellow moong dal, rice, and a variety of vegetables, this dish is packed with protein, fiber, and essential vitamins and minerals. It is a comforting and nutritious meal that the whole family will love.
Main Ingredients: Moong Dal, Water, Ghee, Cumin Seeds, Onion, Tomato
This moong dal fry, also known as split yellow lentil soup, is a delicious and easy dish that can be made in an instant pot. Made with split moong dal, tomatoes, onions, and a blend of spices, this soup is packed with flavor and can be enjoyed as a light meal or as a comforting side dish.
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Moong dal chilla | How to make moong dal chilla
Main Ingredients: Moong Dal, Rice Flour, Onion, Carrot, Green Bell
Moong dal chilla is a popular street food snack in India that is loved for its crispy texture and savory flavor. Made with a batter of ground moong dal, spices, and herbs, these thin pancakes can be filled with your choice of vegetables and folded into a roll for a delicious and nutritious meal.
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Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
Sabut moong dal, also known as green moong dal tadka, is a simple and delicious dish that can be enjoyed as a side dish or a main course. Made with whole green moong dal, onions, tomatoes, and a blend of spices, this dish is rich in protein, fiber, and essential nutrients. It is a popular dish in North India and is often served with rice or roti.
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Moong Dal Pakoda | Moong Dal Vada
Main Ingredients: Moong Dal, Green Chili, Ginger, Peppercorns, Cumin
Moong dal pakoda, also known as moong dal vada, is a popular street food snack in India that is loved for its crispy exterior and soft, flavorful interior. Made with ground moong dal, onions, and spices, these fritters are perfect for a rainy day or as a quick and easy appetizer for a party. They are crispy, flavorful, and absolutely addictive.
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Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha
Moong dal paratha, also known as yellow moong dal stuffed paratha, is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Made with a dough of wheat flour and stuffed with a filling of cooked moong dal, this paratha is a complete meal in itself. It is best served with a side of yogurt or pickle for a burst of flavor.
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Pudina Moong Dal (Mint Moong Dal)
Main Ingredients: Moong Dal, Chilli Powder, Turmeric Powder, Cumin Seeds
Pudina moong dal, also known as mint moong dal, is a flavorful and refreshing dish that is perfect for the summer season. Made with split moong dal, fresh mint leaves, and a blend of spices, this dish is packed with flavor and nutrition. It can be enjoyed as a side dish or as a light meal with some steamed rice or roti.
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Whole Green Moong Dal - Punjabi Sabut Moong Dal
Main Ingredients: Moong Dal, Oil, Indian Bay Leaf, Cumin Seeds, Onion
Whole green moong dal, also known as Punjabi sabut moong dal, is a popular dish in North India that is made with whole green moong beans and a blend of spices. This dish is high in protein, fiber, and essential nutrients and is often served with rice or roti. It is hearty, nutritious, and delicious.
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SUPER CRISP MOONG DAL VADA/AHMEDABADI MOONG DAL VADA
Main Ingredients: Urad Dal, Rice, Coriander Seeds, Black Pepper Corns
Super crisp moong dal vada, also known as Ahmedabadi moong dal vada, is a popular street food snack in India that is loved for its crispy, crunchy exterior and soft, flavorful interior. Made with ground moong dal, onions, and spices, these vadas are a must-try for any street food lover.
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Yellow Moong Dal Ladoo | Moong Dal Ladoo
Main Ingredients: Moong Dal, Granulated White Sugar, Cardamom Powder, Ghee
Yellow moong dal ladoo, also known as moong dal ladoo, is a popular Indian sweet that is made with roasted moong dal, ghee, and sugar. These ladoos are rich, sweet, and melt-in-your-mouth delicious. They are often made during festivals and special occasions and are a favorite among adults and children alike.
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Moong Dal Pakoda, How To Make Moong Dal Pakoda
Main Ingredients: Moong Dal, Salt, Green Chillies, Coriander Leaves
Moong dal pakoda is a crispy and flavorful snack that is loved by many for its delicious taste and easy preparation. Made with ground moong dal, onions, and spices, these pakodas are perfect for a rainy day or as an appetizer for a party. They are quick to make and can be enjoyed with a side of chutney or yogurt.
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Simple Moong Dal
Main Ingredients: Moong Dal, Onion, Tomato, Green Chili, Garlic, Mustard
Simple moong dal is a no-fuss and easy dish that can be made in just a few simple steps. Made with moong dal, tomatoes, onions, and a blend of spices, this dish is packed with flavor and nutrition. It can be enjoyed with rice or roti for a complete and satisfying meal.
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Churakka Parippu Curry, Lauki – Split Moong Dal Curry,...
Main Ingredients: Squash, Moong Dal, Turmeric Powder, Water, Salt, Grated
Churakka parippu curry, also known as lauki – split moong dal curry, is a simple and comforting dish that is popular in South Indian cuisine. Made with churakka (lauki or bottle gourd) and split moong dal, this curry is easy to make and is packed with essential nutrients. It is best enjoyed with rice or roti.
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Moong dal | How to make restaurant style moong dal fry
Main Ingredients: Moong Dal, Lentils, Water, Salt, Ghee, Mustard Seeds
Moong dal fry is a popular dish in North Indian restaurants that is enjoyed for its creamy texture and delicious flavor. Made with split moong dal, onions, tomatoes, and a blend of spices, this dish is rich in protein, fiber, and essential nutrients. It can be enjoyed as a main course with some steamed rice or roti.
The Health Benefits of Split Green Moong Dal
Rich in Protein and Fiber
Split green moong dal is a great source of plant-based protein, making it an excellent option for vegetarians and vegans. In fact, one cup of cooked split green moong dal contains about 14 grams of protein, which is equivalent to a small chicken breast. Additionally, this legume is also high in dietary fiber, promoting healthy digestion and keeping you feeling full for longer.
Good for Heart Health
Split green moong dal is also rich in potassium, a mineral that helps regulate blood pressure and prevent the risk of heart disease. It is also low in cholesterol and saturated fats, making it a heart-healthy addition to your diet.
Loaded with Essential Vitamins and Minerals
Split green moong dal is a powerhouse of essential vitamins and minerals that are vital for maintaining overall health. It is rich in iron, which helps prevent anemia and boosts energy levels. It also contains folate, magnesium, and other B vitamins, which are essential for maintaining a healthy nervous system and supporting optimal brain function.
How to Make Split Green Moong Dal Curry
To make this delicious and nutritious Pakistani dish, you will need the following ingredients:
1 cup split green moong dal
2 tablespoons ghee or oil
1 onion, chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 tomato, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
Salt, to taste
2 cups water
Fresh cilantro, for garnish
Step 1: Rinse and soak the split green moong dal in water for 30 minutes.Step 2: In a pot, heat the ghee or oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.Step 3: Add the onions, garlic, and ginger, and sauté until the onions are translucent.Step 4: Add the tomatoes and cook until they are soft and mushy.Step 5: Add the soaked split green moong dal, along with coriander powder, turmeric powder, red chili powder, and salt. Stir well.Step 6: Add 2 cups of water and bring the curry to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the dal is soft and cooked.Step 7: Garnish with fresh cilantro and serve hot with rice or naan bread.
Final Thoughts
Split green moong dal is not only delicious but also incredibly nutritious. This simple and easy recipe is a great way to incorporate this healthy legume into your diet. Give it a try and enjoy the taste and health benefits of split green moong dal curry.
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