19 Spiralized Zucchini Recipe Chinese Elevate Your Taste Buds!
Published on: Mar 25, 2024
Chinese cuisine is known for its rich flavors and diverse use of ingredients. However, it can also be heavy and calorie-laden. For those who are looking for a healthier alternative, spiralized zucchini is a great option. Not only is it a low-carb and low-calorie alternative to traditional noodles, but it also adds a unique texture to any dish it is used in. In this article, we will explore a delicious and easy spiralized zucchini recipe that is inspired by Chinese flavors.
This recipe takes the classic Chinese five spice seasoning and uses it to flavor ground turkey and zucchini noodles. The result? A flavorful and healthy dish that will have you coming back for seconds. Plus, using zucchini noodles instead of traditional pasta makes this dish low in carbs and perfect for those following a keto or paleo diet.
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Dan Dan Noodles (keto, paleo, Sichuan-inspired)
Main Ingredients: Ground Pork, Coconut Aminos, Toasted Sesame Oil
If you're a fan of spicy food, then this recipe is for you. Dan Dan noodles are a popular dish in Sichuan cuisine, known for its bold flavors and heat. This recipe uses zucchini noodles instead of traditional noodles, making it a perfect low-carb and gluten-free option. The addition of ground pork and spicy chili oil takes this dish to the next level.
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One-Pan Shrimp Pesto Pasta (Low-Carb!)
Main Ingredients: Raw Shrimp, Spiralized Zucchini, Cherry Tomatoes, Bell
Who says you can't have pasta on a low-carb diet? This recipe uses zucchini noodles and shrimp to create a delicious and healthy version of pesto pasta. The best part? It's all made in one pan, making clean-up a breeze. This dish is perfect for a quick and easy weeknight dinner.
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Creamy Garlic Zoodles With Bursting Cherry Tomatoes
Main Ingredients: Olive Oil, Shallot, Garlic Cloves, Sea Salt, Cracked
If you're a fan of creamy pasta dishes, then you'll love this recipe. It uses zucchini noodles, chicken, and a creamy garlic sauce to create a dish that will satisfy all your comfort food cravings. The addition of burst cherry tomatoes adds a burst of freshness and flavor to this dish.
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Healthy Shrimp Scampi with Zucchini Noodles
Main Ingredients: Unsalted Butter, Olive Oil, Shallot, Garlic, Large
Shrimp scampi is a classic dish that is loved by many, but it's not always the healthiest option. This recipe lightens things up by using zucchini noodles instead of traditional pasta. The result is a light and flavorful dish that will make you feel good both inside and out.
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Healthy Low-Carb Chicken Zoodle Skillet
Main Ingredients: Chicken Breasts, Lemon, Oregano, Garlic, Gluten Free
This one-pan dish is perfect for those busy weeknights when you don't have a lot of time to cook. It combines chicken, zucchini noodles, and a variety of vegetables to create a dish that is not only healthy but also packed with flavor. This recipe is also great for meal prep, as it can be easily reheated for a quick and delicious lunch.
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Slow Cooker Chicken Cacciatore
Main Ingredients: Extra Virgin Olive Oil, Boneless Skinless Chicken
Love the taste of Italian food but don't have the time to cook a complicated meal? This slow cooker chicken cacciatore recipe is the answer. It uses chicken thighs, vegetables, and a flavorful tomato sauce to create a hearty and comforting dish that will warm you up on a cold day. Serve it with zucchini noodles for a low-carb option.
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Shrimp and Pesto Zoodles
Main Ingredients: Zoodles, Shrimp, Basil Pesto
This dish combines two of our favorite things - shrimp and pesto - to create a delicious and healthy meal. The zucchini noodles soak up the flavors of the pesto and shrimp, making each bite burst with flavor. This recipe is perfect for a quick and easy weeknight dinner or a light lunch.
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Garlic Parmesan Zoodles
Main Ingredients: Zucchini Noodles, Shredded Parmesan Cheese, Olive Oil
If you're a fan of garlic and parmesan, then this recipe is for you. It uses zucchini noodles, garlic, and parmesan cheese to create a creamy and flavorful dish that is perfect for a quick and easy meal. Add some grilled chicken or shrimp for some extra protein.
This recipe puts a healthy twist on a classic Chinese dish. It uses cauliflower rice instead of traditional rice to create a low-carb and gluten-free version of fried rice. Add in some chicken or shrimp and vegetables for a complete and satisfying meal.
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INSTANT POT CHICKEN MARINARA
Main Ingredients: Boneless Chicken Breasts, Marinara Sauce, Minced
This recipe is perfect for those busy days when you don't have a lot of time to cook. It uses an Instant Pot to create a delicious and tender chicken marinara. Serve it over zucchini noodles for a low-carb and healthy option.
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Lemon Garlic Shrimp and Zucchini Noodles - Zoodles
Main Ingredients: Olive Oil, Jumbo Shrimp, Garlic Cloves, Salt, Ground
This recipe is perfect for summer when zucchini is in season. It combines shrimp, zucchini noodles, and a zesty lemon garlic sauce to create a light and refreshing dish. It's perfect for a quick and easy lunch or dinner.
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Easy Four Cheese Pesto Zoodles – Keto, Low Carb
Main Ingredients: Mascarpone Cheese, Grated Parmesan Cheese, Grated
If you love pesto and cheese, then this recipe is for you. It combines four different types of cheese with pesto and zucchini noodles to create a decadent and delicious dish. Plus, it's keto and low-carb friendly, making it a guilt-free option.
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Gluten Free Meatballs without Breadcrumbs
Main Ingredients: Ground Beef, Asiago Cheese, Minced Garlic, Italian
If you're following a gluten-free diet, then this recipe is a must-try. These meatballs are made without breadcrumbs, making them gluten-free and keto-friendly. Serve them over zucchini noodles and your favorite marinara sauce for a delicious and healthy meal.
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Lentil Meatballs
Main Ingredients: French Lentils, Low Sodium Vegetable Broth, Olive Oil
Looking for a vegetarian option? These lentil meatballs are a great way to incorporate more plant-based meals into your diet. They are packed with protein and flavor, making them a satisfying and healthy option. Serve them over zucchini noodles for a complete meal.
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French Onion Zoodle Bake
Main Ingredients: Zucchini Noodles, Yellow Onion, Granulated Sugar, Fresh
This recipe combines the flavors of French onion soup with zucchini noodles to create a comforting and satisfying dish. It's perfect for a cozy night in and can be easily reheated for leftovers. Add some shredded chicken for some extra protein.
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Jjamppong (Spicy Seafood Noodle Soup)
Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
This Korean dish is known for its spicy and flavorful broth. This version uses zucchini noodles instead of traditional noodles, making it a lighter and healthier option. Add your favorite seafood and vegetables for a delicious and hearty meal.
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Chinese Nine-Vegetable Hot and Sour Soup
Main Ingredients: Olive Oil, Onion, Grated Ginger, Jalapeno, Large Sweet
This soup is packed with vegetables and has a kick of heat from the addition of hot chili oil. The zucchini noodles add a unique twist to this classic Chinese soup, making it a healthy and flavorful dish. Serve it as a starter or as a light lunch.
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Zucchini Noodle Gazpacho Cold Blender Soup
Main Ingredients: Zucchini, Sliced Cucumber, Avocado Oil, Fresh Basil
This refreshing soup is perfect for hot summer days. It's made with fresh zucchini noodles, tomatoes, and herbs, making it a healthy and light meal. The addition of avocado adds a creamy texture to the soup.
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Slimming World Best Ever Chinese Chicken In The Slow...
Main Ingredients: Chicken Breasts, Courgette, Red Pepper, Spring Onion
This Slimming World recipe is perfect for those looking to eat healthier and lose weight. It uses chicken, vegetables, and a flavorful Chinese-inspired sauce to create a delicious and healthy meal. Serve it over zucchini noodles for a low-carb option.
The Main Ingredient: Zucchini
Zucchini is a staple vegetable in Chinese cooking, often used in stir-fries, soups, and stews. This versatile vegetable is not only packed with nutrients, but it also has a mild flavor that pairs well with various spices and sauces. Spiralizing zucchini not only adds a fun twist to the dish but also increases its nutritional value. Zucchini noodles, also known as "zoodles," are an excellent alternative to traditional noodles for those who are looking to cut down on carbs and calories.
Chinese-Inspired Flavors
To give this spiralized zucchini recipe a Chinese twist, we will be using some traditional Chinese ingredients such as soy sauce, sesame oil, and ginger. These ingredients not only add a savory and slightly sweet flavor to the dish but also have numerous health benefits. Soy sauce is a good source of protein and contains essential amino acids, while sesame oil is rich in antioxidants and healthy fats. Ginger is known for its anti-inflammatory properties and can aid in digestion, making it a perfect addition to this dish.
The Recipe
To make this spiralized zucchini recipe, you will need:
2 medium-sized zucchinis
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon minced ginger
1 clove of garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
To start, spiralize the zucchinis using a spiralizer or julienne peeler. In a small bowl, mix together the soy sauce, sesame oil, minced ginger, and garlic. Heat the olive oil in a pan over medium heat and add the zucchini noodles. Cook for 2-3 minutes, until slightly softened. Add the sauce mixture to the pan and toss to coat the zoodles evenly. Cook for an additional 2-3 minutes, until the zucchinis are cooked but still have a slight crunch. Season with salt and pepper to taste.
Enjoying the Dish
This spiralized zucchini recipe can be enjoyed on its own as a light and healthy meal or served as a side dish to your favorite Chinese dishes. It also pairs well with grilled or stir-fried meats such as chicken, beef, or shrimp. For added flavor and texture, you can also top it with some chopped green onions, sesame seeds, or crushed peanuts.
In conclusion, spiralized zucchini is a versatile and healthy ingredient that can be incorporated into various dishes, including Chinese cuisine. With this simple and delicious spiralized zucchini recipe, you can enjoy the flavors of Chinese food without the guilt. So why not give it a try and add some zoodles to your next Chinese-inspired meal?
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