20 Spinach Yogurt Indian Recipe Ignite Your Passion For Cooking!
Published on: Mar 28, 2024
Spinach yogurt is a popular dish in Indian cuisine, known for its nutritious and flavorful qualities. This simple yet delicious recipe is a must-try for anyone looking to incorporate more greens into their diet. Whether you're a beginner or an experienced cook, this article will guide you through the steps to make a perfect spinach yogurt dish that will impress your taste buds and your guests.
Main Ingredients: Spinach, Onion, Besan Flour, Mango Powder, Ground
This mouthwatering dish combines the tangy flavors of Indian yoghurt curry with the crispy texture of pakoras. Kadhi, a popular Indian dish made with yoghurt, besan (chickpea flour), and spices, is simmered to perfection and then topped with crispy pakoras made with onions, spinach, and spices. The result is a dish that is bursting with flavor and texture. Serve it over rice or with naan bread for a delicious and satisfying meal.
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Indian Chicken and Spinach Curry
Main Ingredients: Yoghurt, Almond Flour, Garam Masala, Bengali 5 Spice
This classic Indian dish is a favorite for its rich and savory flavors. Tender chicken is simmered in a fragrant curry sauce made with onions, garlic, ginger, and a blend of Indian spices. Spinach is added for an extra boost of nutrients and a pop of vibrant color. Serve it over rice or with naan bread for a hearty and delicious meal that the whole family will love.
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Indian Yoghurt Curry with Spinach Pakoras {Kadhi...
Main Ingredients: Spinach, Small Onion, Flour, Mango Powder, Ground
This variation of the traditional Indian yoghurt curry, Kadhi, is a must-try for anyone who loves a little heat in their food. The tangy yoghurt sauce is combined with a spicy blend of Indian spices and then topped with crispy spinach pakoras. The result is a dish that is both creamy and crunchy, with a perfect balance of flavors. Serve it with rice or naan bread for a satisfying and delicious meal.
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Healthy Indian Chaat : Chole Tikki {Vegan, Vegetarian,...
Main Ingredients: Squash, Spinach, Chickpea Flour, Protein Powder
This healthy and flavorful dish is a popular Indian street food that is perfect for any occasion. Chole Tikki, a dish made with chickpeas and spices, is served with crispy potato patties, tangy tamarind chutney, and a variety of toppings such as onions, tomatoes, and coriander. This dish is not only delicious, but it is also vegan, vegetarian, and gluten-free, making it a great option for those with dietary restrictions.
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Spinach Raita - Easy Palak Ka Raita - Indian Style...
Main Ingredients: Spinach, Ginger, Cumin Seeds, Green Chilies, Coriander
This refreshing and cooling side dish is a perfect accompaniment to any spicy Indian meal. Palak Ka Raita, a yoghurt-based dish made with spinach, is a great source of nutrients and adds a burst of freshness to any meal. It is also incredibly easy to make and can be served as a dip or a topping for biryanis and other rice dishes.
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Saag Paneer
Main Ingredients: Spinach, Fenugreek, Radish Greens, Fresh Coriander
This classic Indian dish is a favorite for its creamy texture and rich flavors. Saag Paneer, also known as Palak Paneer, is made with a blend of spinach, spices, and cubes of soft paneer cheese. The result is a dish that is both comforting and satisfying. Serve it with rice or naan bread for a delicious and hearty meal.
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Indian spinach (Saag)
Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili
This simple yet flavorful dish is a staple in many Indian households. Made with just a few ingredients, including spinach, onions, garlic, and spices, Saag is a versatile and healthy dish that can be served as a side or a main course. It is also a great way to incorporate more greens into your diet.
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Instant Pot Chicken Saag
Main Ingredients: Chicken Thighs, Spinach, Ghee, Garlic, Ginger Piece
This quick and easy version of the classic Indian dish is perfect for busy weeknights. The Instant Pot does all the work, cooking the chicken and spinach to perfection in just a fraction of the time. The result is a dish that is full of flavor and nutrients, without the wait. Serve it over rice or with naan bread for a satisfying and delicious meal.
This hearty and flavorful dish is a great way to incorporate more protein and veggies into your diet. Tender pieces of lamb are cooked in a fragrant curry sauce made with spinach, onions, and a blend of Indian spices. Serve it over rice or with naan bread for a satisfying and delicious meal that will warm you up from the inside out.
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Indian Spinach Curry for Kids
Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root
This kid-friendly version of the classic Indian dish is a great way to introduce your little ones to new flavors and textures. Made with mild spices and creamy coconut milk, this spinach curry is full of nutrients and flavor, without being too spicy. Serve it with rice or naan bread for a delicious and healthy meal that the whole family will enjoy.
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Indian Sweet Potato & Spinach Pie with Raita [vegan]
Main Ingredients: Sweet Potato, Spinach Leaves, Onion, Garlic Cloves
This delicious and healthy dish is a great option for those following a vegan or vegetarian diet. A mix of sweet potatoes, spinach, and Indian spices is baked into a savory pie and served with a refreshing raita, a yoghurt-based sauce with cucumbers and herbs. This dish is not only packed with nutrients, but it is also bursting with flavor.
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Fluffy Indian Chickpea Omelettes with Spiced Tomatoes
Main Ingredients: Red Onion, Olive Oil, Gram Flour, Silken Tofu, Sea
This unique and flavorful dish is a great option for breakfast, lunch, or dinner. Made with chickpea flour and a variety of Indian spices, these chickpea omelettes are a great way to incorporate more plant-based protein into your diet. Serve them with spiced tomatoes for a delicious and satisfying meal that will keep you full and energized.
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Spinach Tofu Curry
Main Ingredients: Silken Tofu, Spinach, Cooking Oil, Onions, Garlic
This vegan and gluten-free dish is a great way to switch up your usual curry routine. Made with tofu and a blend of Indian spices, this spinach curry is full of flavor and nutrients. Serve it over rice or with naan bread for a delicious and satisfying meal that is both healthy and satisfying.
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Chickpeas Curry with Cauliflower
Main Ingredients: Waxy Potatoes, Cauliflower, Chickpeas, Spinach
This protein-packed dish is a great option for vegetarians and vegans looking to add more variety to their meals. Tender chickpeas and cauliflower are cooked in a fragrant curry sauce made with Indian spices and coconut milk. Serve it with rice or naan bread for a delicious and hearty meal that will keep you full and satisfied.
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Creamy Sarson ka Saag (Mustard Greens in Brown Butter)
Main Ingredients: Leaves, Spinach, Broccoli, Onions, Ginger, Garlic
This decadent and flavorful dish is a traditional Punjabi dish that is a must-try for any Indian food lover. Made with mustard greens, spinach, and a rich and creamy blend of spices and brown butter, this saag is a delicious and indulgent treat. Serve it with rice or naan bread for a satisfying and flavorful meal.
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Kale Saag Paneer With Mango
Main Ingredients: Ghee, Paneer, Red Onion, Garlic Cloves, Ginger, Ground
This twist on the classic Indian dish is a great way to add some extra nutrients and flavor to your meal. Kale is added to the traditional saag paneer dish, along with sweet and juicy mango chunks. The result is a dish that is both savory and sweet, and bursting with flavor. Serve it with rice or naan bread for a delicious and satisfying meal.
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Punjabi Kadhi with Spinach Pakoda Appe pan
Main Ingredients: Yogurt, Besan, Onion, Asafoetida, Cumin Seeds
This unique and flavorful dish is a great way to use up leftover kadhi and turn it into a delicious and satisfying meal. The addition of spinach pakoras adds a crispy and crunchy texture to the creamy and tangy yoghurt sauce. Serve it over rice or with naan bread for a delicious and hearty meal.
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Spinach And Chickpea Curry
Main Ingredients: Coconut Oil, Onion, Garlic Cloves, Celery Stalks
This simple yet flavorful dish is a great option for a quick and easy weeknight meal. Tender chickpeas are cooked in a fragrant curry sauce made with spinach, onions, and a blend of Indian spices. Serve it with rice or naan bread for a delicious and satisfying meal that will keep you full and energized.
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Punjabi Kadhi Pakora (Spicy Yogurt Curry with Spinach...
Main Ingredients: Besan, Spinach, Chilli Powder, Turmeric Powder, Salt
This classic and comforting dish is a staple in many Indian households. A tangy and spicy yoghurt sauce is combined with crispy spinach pakoras for a dish that is both creamy and crunchy. Serve it over rice or with naan bread for a delicious and satisfying meal that will warm you up from the inside out.
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Hariyali Jheenga Biryani
Main Ingredients: Oil, Cumin Seeds, Onion, Garlic Paste, Yogurt, Spinach
This fragrant and flavorful dish is a great way to impress your friends and family at your next dinner party. Tender shrimp is cooked in a fragrant biryani sauce made with spinach, herbs, and spices. Serve it over rice for a hearty and delicious meal that is sure to be a hit.
Ingredients:
1 cup of plain yogurt
2 cups of spinach
1 small onion, finely chopped
1 clove of garlic, minced
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 teaspoon red chili powder
1 tablespoon olive oil
Salt to taste
Instructions:
To begin, wash the spinach leaves thoroughly and blanch them in boiling water for 2-3 minutes. Drain the spinach and let it cool down before blending it into a smooth puree. In a separate bowl, whisk the yogurt until smooth and set it aside.
In a pan, heat olive oil over medium heat and add the chopped onions and minced garlic. Sauté until the onions are translucent. Next, add the cumin, coriander, turmeric, and red chili powder to the pan and stir for a minute or until fragrant.
Now, add the spinach puree to the pan and mix well with the spices. Let it cook for 2-3 minutes and then add the yogurt to the pan. Stir continuously to avoid curdling of the yogurt. Add salt to taste and let it simmer for another 2-3 minutes.
Once the spinach yogurt is cooked and well combined, turn off the heat and let it cool down. You can serve it as a side dish or as a dip with your favorite Indian bread or rice. This dish is also perfect for a light and healthy lunch.
This spinach yogurt dish is not only delicious but also packed with nutrients. Spinach is a superfood that is rich in vitamins and minerals, while yogurt is a great source of protein and probiotics. The combination of these two ingredients makes this dish a powerhouse of nutrition.
Furthermore, this recipe is vegetarian and gluten-free, making it suitable for a wide range of dietary preferences. It can also be easily customized by adding other vegetables or spices to suit your taste.
In conclusion, this spinach yogurt Indian recipe is a must-try for all food enthusiasts. It is a perfect blend of flavors and nutrition, making it a hit among both adults and children. So why not give it a try and add this dish to your weekly menu? Your taste buds and your body will thank you.
