17 Spinach Stem Indian Recipe Get Cooking And Enjoy!
Published on: Mar 31, 2024
Spinach is a versatile and nutritious leafy green that is commonly used in Indian cuisine. Not only is it packed with essential vitamins and minerals, but it also adds a vibrant color and delicious flavor to any dish. While most people are familiar with using spinach leaves in their cooking, the stems of this vegetable are often overlooked. However, the stems are just as edible and can be used in a variety of creative and delicious ways. In this article, we will introduce you to a mouth-watering Indian recipe that uses spinach stems as the main ingredient, allowing you to make the most out of this nutritious and often discarded part of the vegetable.
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The Recipe: Spinach Stem Curry
Ingredients:
1 cup chopped spinach stems
1 onion, chopped
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 tomato, chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp red chili powder
1 tsp turmeric powder
1 tsp salt
2 tbsp vegetable oil
1 cup water
Instructions:
Heat 2 tbsp of vegetable oil in a pan over medium heat.
Add 1 tsp of cumin seeds and let them sizzle for a few seconds.
Add 1 chopped onion and sauté until it turns translucent.
Add 2 cloves of minced garlic and 1 inch of grated ginger. Sauté for a minute.
Add 1 chopped tomato and cook until it softens.
Add 1 tsp each of coriander powder, garam masala, red chili powder, and turmeric powder. Mix well.
Add 1 cup of chopped spinach stems and 1 tsp of salt. Mix well and cook for 5 minutes.
Add 1 cup of water and bring it to a boil.
Cover the pan and let it simmer for 10-15 minutes until the stems are cooked and the curry thickens.
Serve hot with steamed rice or roti (Indian flatbread).
Why You Should Try This Recipe
This spinach stem curry is not only delicious but also incredibly nutritious. While spinach leaves are known for their high iron content, the stems are packed with fiber, vitamins, and minerals. They are also low in calories, making this curry a great option for those looking to maintain a healthy diet. Additionally, the use of Indian spices in this recipe not only adds a burst of flavor but also provides numerous health benefits, such as boosting the immune system and aiding in digestion.
In conclusion, don't discard those spinach stems the next time you buy this leafy green. Instead, try out this delicious and easy Indian recipe and make the most out of this often overlooked part of the vegetable. Your taste buds and your body will thank you!
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