15 Spinach Soup Recipe Vegetarian Indian Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
Spinach is a versatile and nutritious leafy green vegetable that is a staple in Indian cuisine. With its rich flavor and numerous health benefits, it's no wonder that spinach is a popular ingredient in many vegetarian dishes. One of the most delicious and comforting ways to enjoy spinach is in a warm and creamy soup. This spinach soup recipe is not only vegetarian, but also easy to make and packed with flavor. So let's dive into the world of Indian spinach soup and discover how to create a mouthwatering dish that will satisfy your taste buds and nourish your body.
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This hearty soup is loaded with warming Indian spices and protein-packed red lentils. It's made in the slow cooker for a hands-off cooking experience and packed with nutritious spinach. Perfect for a chilly night when you want something comforting and flavorful.
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Indian Home-Style Mix Vegetable Soup
Main Ingredients: Carrots, Bottle Gourd, Roots, Spinach, Celery
This soup is a staple in Indian households, filled with a variety of mixed vegetables and seasoned with traditional Indian spices. It's easy to make and a great way to use up any leftover vegetables in your fridge. Serve with a side of warm naan for a complete meal.
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Palak Shorba / Spinach Soup
Main Ingredients: Spinach, Finely Chopped Onion, Garlic Clove, Milk
This creamy spinach soup has a touch of garam masala for a warming and flavorful twist. It's a great way to get in some leafy greens and can be made in just 20 minutes. Serve with a dollop of plain yogurt on top for added creaminess.
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Palak Shorba (Spinach Soup)
Main Ingredients: Spinach, Finely Chopped Onion, Garlic Clove, Milk
A classic Indian soup, this version is made with a puree of spinach, onion, and ginger. It's light and refreshing but also packed with nutrients. Serve with homemade croutons for some added crunch.
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Pumpkin Coconut Curry Soup with Chickpeas
Main Ingredients: Olive Oil, Onion, Carrots, Bell Pepper, Garlic, Diced
This hearty and flavorful soup is perfect for fall. Made with pumpkin, coconut milk, and chickpeas, it's a delicious twist on traditional curry flavors. Serve with a sprinkle of toasted pumpkin seeds for added texture.
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Curried Carrot Soup with Coconut Milk {paleo & vegan...
Main Ingredients: Coconut Oil, Large Yellow Onion, Fresh Ginger, Garlic
This soup is perfect for those following a paleo or vegan diet. It's made with creamy coconut milk and loaded with turmeric for anti-inflammatory benefits. Serve with a side of roasted chickpeas for added protein.
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Lentil Black Eyed Pea Soup with Greens
Main Ingredients: Black Eyed Peas, Brown Lentils, Oil, Cumin Seeds
This hearty soup is packed with lentils, black-eyed peas, and collard greens. It's a great way to get in some plant-based protein and fiber, and the collard greens add a nice pop of color. Serve with a sprinkle of crumbled feta cheese for added flavor.
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Dal Palak
Main Ingredients: Onion, Baby Bella Mushrooms, Potatoes, Fresh Ginger
This traditional Indian soup is made with yellow lentils and a generous amount of spinach. It's hearty and flavorful, perfect for a chilly night. Serve with a side of basmati rice for a complete meal.
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Masala Cauliflower and Chickpea Stew
Main Ingredients: Long Grain White Rice, Sweet Paprika, Ground Cumin
This stew is a great way to incorporate more vegetables into your diet. Made with cauliflower, chickpeas, and a blend of Indian spices, it's packed with flavor and nutrients. Serve with a side of quinoa for added protein.
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Instant Pot Palak Kadhi
Main Ingredients: Spinach, Ginger, Green Chillies, Water, Curd, Besan
This creamy and tangy soup is made with a combination of besan (chickpea flour) and yogurt. It's a popular Indian dish and is often served with steamed rice for a complete meal. Try making it in the Instant Pot for a quick and easy version.
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Cream of Spinach Soup
Main Ingredients: Vegetable Stock, Butter, Onion, Shallots, Garlic, All
This soup is a great way to use up any wilting spinach in your fridge. It's creamy and flavorful, perfect for a light lunch or dinner. Serve with a side of garlic bread for dipping.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This soup is made with a variety of lentils, making it a great source of plant-based protein. It's also loaded with cumin, coriander, and garam masala for a burst of Indian flavors. Serve with a sprinkle of chopped cilantro for added freshness.
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Super Easy Cauliflower & Spinach Soup
Main Ingredients: Cauliflower, Onion, Red Pepper Flakes, Spinach, Sea
This soup is perfect for when you're short on time or ingredients. It's made with just cauliflower, spinach, and a few simple seasonings. Top with a drizzle of olive oil for added richness.
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Detox Spinach Soup
Main Ingredients: Spinach, Carrot, Pepper, Onion, Garlic, Leek, Vegetable
This soup is filled with nutritious ingredients like spinach, garlic, and lemon juice. It's a great way to give your body a boost of vitamins and minerals. Serve with a sprinkle of crushed red pepper flakes for a bit of heat.
This soup is a staple in many Indian households. It's made with masoor dal (red lentils) and seasoned with traditional Indian spices. Serve with a side of basmati rice and naan for a complete meal.
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The Best Instant Pot Lentil Soup
Main Ingredients: Coconut Oil, Yellow Onions, Garlic, Fresh Ginger
This soup is perfect for a busy weeknight, as it can be made in the Instant Pot in just 20 minutes. It's loaded with lentils, carrots, and celery, making it a hearty and nutritious meal. Serve with a sprinkle of fresh parsley for added freshness.
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Curried Potato and Spinach Soup with Onion Salsa and...
Main Ingredients: Red Onion, Sunflower Oil, Nigella Seeds, Black Mustard
This soup is full of flavor and texture. The creamy potato and spinach soup is topped with a zesty onion salsa and cilantro for added freshness. Serve with a side of pita bread for dipping.
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Chole - Indian Chickpea Curry with Tomato & Spinach
Main Ingredients: Vegetable Oil, Onion, Garlic, Turmeric, Garam Masala
This popular Indian dish is traditionally made with chickpeas, tomatoes, and spinach. It's packed with flavor and protein, making it a satisfying meal. Serve with a side of steamed rice for a complete meal.
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Curried Split Pea Cauliflower Stew
Main Ingredients: Split Peas, Cauliflower, Baby Spinach Leaves, Avocado
This stew is a great way to use up any leftover split peas or cauliflower in your fridge. It's seasoned with curry powder and cumin for a burst of Indian flavors. Serve with a side of quinoa for added protein.
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Palak Dal (Spinach Lentil Soup)
Main Ingredients: Lentils, Baby Spinach, Tomatoes, Ginger, Red Chilies
This soup is a fusion of two classic Indian dishes - palak (spinach) and dal (lentils). It's creamy, flavorful, and packed with nutrients. Serve with a sprinkle of garam masala for added warmth.
Ingredients:
For the soup:
- 2 cups fresh spinach leaves, washed and chopped
- 1 large onion, diced
- 2 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1 cup vegetable broth
- 1 cup coconut milk
- Salt to taste
- 2 tablespoons olive oil
For the garnish:
- 1/4 cup fresh coriander leaves, chopped
- 1/4 cup roasted cashews, chopped
- 1 lemon, cut into wedges
Instructions:
1. In a large pot, heat olive oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
2. Add diced onions and sauté until they turn translucent.
3. Add minced garlic and grated ginger and cook for another minute.
4. Add coriander powder, garam masala, turmeric powder, and red chili powder. Stir well and cook for a minute.
5. Add chopped spinach leaves and cook until they wilt down.
6. Pour in vegetable broth and coconut milk. Bring to a boil and then reduce the heat to low.
7. Let the soup simmer for 10-15 minutes.
8. Using an immersion blender, blend the soup until it reaches a smooth and creamy consistency. If using a regular blender, let the soup cool down before blending.
9. Season with salt to taste.
10. Serve hot, garnished with chopped coriander leaves, roasted cashews, and a squeeze of lemon juice.
This spinach soup is not only a treat for your taste buds, but also a powerhouse of nutrients. Spinach is loaded with vitamins, minerals, and antioxidants, making it a great addition to any vegetarian diet. The use of Indian spices in this recipe adds a depth of flavor and enhances the nutritional value of the soup. The combination of coconut milk and vegetable broth makes it creamy and satisfying without the use of heavy cream. So why not give this vegetarian Indian spinach soup a try and enjoy its deliciousness and health benefits in one bowl?
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