17 Spinach Sambar Recipe South Indian You Won't Believe The Taste!
Published on: Mar 31, 2024
Spinach sambar is a delicious and nutritious South Indian dish that is packed with flavor and health benefits. This hearty lentil and vegetable stew is a staple in the southern region of India and is enjoyed as a main course or as a side dish. The combination of tangy tamarind, aromatic spices, and the goodness of spinach makes this a must-try recipe for anyone who loves Indian cuisine. In this article, we will share with you a professional and well-organized introduction to the delicious spinach sambar recipe from South India. So, let's get cooking!
Main Ingredients: Toor Dal, Water, Turmeric, Diced Tomatoes, Sambar
Sambar is a delicious South Indian dish that is bursting with flavor. It is a lentil and vegetable stew that is commonly served with rice or idli. Made with a blend of spices and a variety of vegetables, this dish is a perfect balance of tangy, spicy, and savory flavors.
Traditionally, sambar is made with toor dal (split pigeon peas) and tamarind pulp, giving it a tangy and slightly sour taste. However, there are many variations of this dish, with some using moong dal, masoor dal, or even a combination of lentils. Each family in South India has their own unique recipe for sambar, making it a versatile and customizable dish.
Some common vegetables used in sambar include okra, eggplant, drumstick, pumpkin, and carrots. These vegetables not only add color and texture to the dish but also provide a variety of nutrients, making it a healthy and filling meal.
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Sambar- South Indian lentil and vegetable stew
Main Ingredients: Oil, Gram Dal, Coriander Seeds, Whole Black Pepper, Red
If you're looking for a quick and easy way to make sambar, try using an Instant Pot. This popular kitchen appliance can help you make this dish in a fraction of the time it would take on the stovetop.
To make Instant Pot Vegetable Sambar, start by soaking your lentils for about 20-30 minutes. Then, add the lentils, vegetables, spices, and water to your Instant Pot and cook for about 10-15 minutes, depending on the type of lentils you're using. Once the cooking is done, release the pressure and give the sambar a good stir. Serve with rice or idli for a hearty and satisfying meal.
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Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
This classic South Indian sambar recipe is a must-try for anyone looking to experience the authentic flavors of this dish. Made with toor dal, tamarind pulp, and a blend of spices, this sambar is packed with all the traditional flavors and aromas.
To make this sambar, start by cooking the lentils and tamarind pulp in a pot until the lentils are soft. In a separate pan, sauté onions, tomatoes, and your choice of vegetables in oil. Then, add the cooked lentil mixture to the pan and let it simmer for a few minutes. Finally, add a tadka (tempering) of mustard seeds, cumin seeds, and curry leaves to enhance the flavors. Serve hot with rice or idli.
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Sambar | South Indian sambar
Main Ingredients: Toor Dal, Gooseberry, Tamarind, Pearl Onions, Carrot
Keerai Masiyal is a simple and healthy dish made with spinach, lentils, and spices. It is a popular South Indian comfort food that is both nutritious and delicious.
To make this dish, start by cooking the lentils and spinach in a pot until the lentils are soft. Then, mash them together to create a thick and creamy consistency. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the mashed lentils and spinach and let it cook for a few minutes. Serve hot with rice or roti for a nutritious and flavorful meal.
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Keerai Masiyal ~ South Indian Style Spinach Mash
Main Ingredients: Spinach, Water, Ice Cubes, Salt, Coconut Oil, Red
This Indian lamb curry is a rich and flavorful dish that is perfect for special occasions or for impressing guests. Made with tender chunks of lamb, aromatic spices, and a creamy coconut milk base, this curry is a true crowd-pleaser.
To make this dish, start by marinating the lamb in a blend of spices and yogurt. Then, sauté onions, ginger, and garlic in oil until fragrant. Add the marinated lamb and cook until it is browned on all sides. Finally, add the coconut milk and let the curry simmer until the lamb is tender and the sauce has thickened. Serve with rice or naan for a satisfying and indulgent meal.
This Palakura Pappu dal is a popular Andhra-style dish that is simple, delicious, and packed with nutrients. Made with toor dal, spinach, and a blend of spices, this dal is a perfect comfort food for a cold or rainy day.
To make this dish, start by cooking the lentils and spinach in a pot with turmeric and salt. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the cooked lentils and spinach and let it simmer for a few minutes. Serve hot with rice or roti for a nutritious and flavorful meal.
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Palakura Pappu Andhra Style | Easy Spinach Dal | Palak...
Main Ingredients: Toor Dal, Turmeric Powder, Onion, Green Chillies
This South Indian sambar recipe is a staple in many households in the region. It is a delicious and versatile dish that can be made with a variety of vegetables and lentils.
To make this sambar, start by cooking the lentils and tamarind pulp in a pot until the lentils are soft. In a separate pan, sauté onions, tomatoes, and your choice of vegetables in oil. Then, add the cooked lentil mixture to the pan and let it simmer for a few minutes. Finally, add a tadka (tempering) of mustard seeds, cumin seeds, and curry leaves to enhance the flavors. Serve hot with rice or idli.
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South Indian Sambar
Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
This Palak Sambar is a unique twist on the traditional sambar recipe. It is made with spinach and lentils, and has a distinct green color and flavor.
To make this dish, start by cooking the lentils and spinach in a pot with turmeric and salt. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the cooked lentils and spinach and let it simmer for a few minutes. Serve hot with rice or roti for a nutritious and flavorful meal.
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Palak Sambar
Main Ingredients: Spinach, Sambar Powder, Pigeon Pea, Chickpea, Small
This Indian Chickpea Coconut Curry is a delicious and comforting dish that is perfect for vegetarians or anyone looking for a meat-free meal option. It is made with chickpeas, vegetables, and a creamy coconut milk base.
To make this curry, start by sautéing onions, ginger, and garlic in oil until fragrant. Add your choice of vegetables and chickpeas and cook until the vegetables are tender. Then, add a blend of spices and coconut milk and let the curry simmer for a few minutes. Serve with rice or naan for a satisfying and flavorful meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This South Indian Sweet Potato Curry is a hearty and flavorful dish that is perfect for a chilly evening. Made with sweet potatoes, lentils, and a blend of spices, this curry is packed with nutrition and flavor.
To make this dish, start by cooking the lentils and sweet potatoes in a pot until they are soft. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the cooked lentils and sweet potatoes and let it simmer for a few minutes. Serve hot with rice or roti for a satisfying and nutritious meal.
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South Indian Sweet Potato Curry
Main Ingredients: Yellow Onion, Garlic, Peeled Fresh Ginger, Ghee
This South Indian Coconut Seafood Curry is a delicious and indulgent dish that is perfect for seafood lovers. Made with a creamy coconut milk base and a variety of seafood, this curry is bursting with flavor.
To make this curry, start by sautéing onions, ginger, and garlic in oil until fragrant. Then, add your choice of seafood and cook until it is almost done. Finally, add a blend of spices and coconut milk and let the curry simmer until the seafood is fully cooked. Serve with rice or naan for a satisfying and flavorful meal.
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South Indian Coconut Seafood Curry
Main Ingredients: Vegetable Oil, Black Mustard Seeds, Large Shallots
This Spinach and Green Lentil Dahl is a nutritious and delicious dish that is perfect for a quick and easy weeknight dinner. Made with spinach, lentils, and a blend of spices, this dahl is a great way to incorporate more vegetables into your diet.
To make this dahl, start by cooking the lentils and spinach in a pot with turmeric and salt. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the cooked lentils and spinach and let it simmer for a few minutes. Serve hot with rice or roti for a satisfying and flavorful meal.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This Indian Coconut Lentil Curry is a creamy and flavorful dish that is perfect for vegetarians or anyone looking for a meat-free meal option. Made with a blend of lentils, vegetables, and coconut milk, this curry is both satisfying and nutritious.
To make this curry, start by cooking the lentils and vegetables in a pot with turmeric and salt. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the cooked lentils and vegetables and let it simmer for a few minutes. Serve with rice or naan for a delicious and filling meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Palak Paneer is a popular Indian dish made with spinach and paneer (Indian cottage cheese). It is a creamy and flavorful dish that is loved by many.
To make this dish, start by blanching the spinach and then blending it into a puree. In a separate pan, sauté onions, ginger, and garlic in oil until fragrant. Add the spinach puree and paneer and let it cook for a few minutes. Finally, add a blend of spices and cream to make the dish rich and creamy. Serve with rice or naan for a satisfying and indulgent meal.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
This Chickpea Spinach Curry is a flavorful and healthy dish that is perfect for vegetarians or anyone looking for a meat-free meal option. Made with chickpeas, spinach, and a blend of spices, this curry is a great way to incorporate more vegetables into your diet.
To make this curry, start by cooking the chickpeas and spinach in a pot with turmeric and salt. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the cooked chickpeas and spinach and let it simmer for a few minutes. Serve with rice or naan for a satisfying and flavorful meal.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
These Indian Curry Veggie and Chickpea Burgers are a great alternative to traditional meat burgers. Packed with vegetables, chickpeas, and a blend of spices, these burgers are not only delicious but also nutritious.
To make these burgers, start by cooking the chickpeas and your choice of vegetables in a pot with turmeric and salt. Once they are soft, mash them together and form them into patties. Then, cook the patties on a pan until they are golden brown on both sides. Serve on a bun with your favorite toppings for a tasty and healthy meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
This Homemade Sambar Powder is a versatile spice blend that is used in many South Indian dishes, including sambar. Made with a variety of whole spices, this powder is easy to make and adds a unique flavor to your dishes.
To make this spice blend, start by toasting whole spices such as coriander seeds, cumin seeds, fenugreek seeds, and dried red chilies in a pan until fragrant. Let them cool and then grind them into a fine powder. Store in an airtight container for up to 3 months and use in your favorite South Indian dishes for an authentic flavor.
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Homemade Sambar Powder (South Indian Curry Powder)
Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
This Chickpea and Butternut Squash Curry is a hearty and flavorful dish that is perfect for vegetarians or anyone looking for a meat-free meal option. Made with a blend of spices, chickpeas, and butternut squash, this curry is a great way to incorporate more vegetables into your diet.
To make this curry, start by roasting the butternut squash in the oven until tender. In a separate pan, sauté onions, garlic, and spices in oil. Add the cooked butternut squash and chickpeas and let it simmer for a few minutes. Serve with rice or naan for a satisfying and flavorful meal.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This Indian Spinach dish, also known as Saag, is a creamy and flavorful dish that is traditionally made with mustard greens. However, you can use any type of leafy greens you prefer, such as spinach, kale, or collard greens.
To make this dish, start by blanching the greens and then blending them into a puree. In a separate pan, sauté onions, ginger, and garlic in oil until fragrant. Add the pureed greens and let it cook for a few minutes. Finally, add a blend of spices and cream to make the dish rich and creamy. Serve with rice or naan for a satisfying and indulgent meal.
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Indian spinach (Saag)
Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili
This Indian Coconut Lentil Curry is a creamy and flavorful dish that is perfect for vegetarians or anyone looking for a meat-free meal option. Made with a blend of lentils, vegetables, and coconut milk, this curry is both satisfying and nutritious.
To make this curry, start by cooking the lentils and vegetables in a pot with turmeric and salt. In a separate pan, sauté onions, garlic, and spices in oil. Add this mixture to the cooked lentils and vegetables and let it simmer for a few minutes. Serve with rice or naan for a delicious and filling meal.
Health Benefits of Spinach Sambar
Spinach sambar is not only a delicious dish but also a nutritious one. Spinach is a superfood that is rich in vitamins, minerals, and antioxidants. It is a great source of iron, calcium, and magnesium, making it beneficial for maintaining bone health. Sambar is a protein-rich dish as it contains lentils, which are a good source of plant-based protein. This makes it an excellent choice for vegetarians and vegans. The addition of vegetables like carrots, tomatoes, and onions adds to the nutritional value of this dish, providing a variety of vitamins and minerals. So, not only is spinach sambar delicious, but it also provides a host of health benefits.
Simple and Easy to Make
One of the best things about this spinach sambar recipe is that it is simple and easy to make. You don't need to be an expert cook to make this dish, and it can be prepared in just a few simple steps. The ingredients are easily available in most grocery stores, and you can customize the recipe by adding your favorite vegetables. This is a great recipe for beginners to try their hand at Indian cooking. With a few basic spices and some fresh ingredients, you can create a flavorful and healthy dish that will impress your friends and family.
Perfect for Any Occasion
Spinach sambar is a versatile dish that can be enjoyed on any occasion. It can be served as a main course with rice, naan, or roti, or as a side dish with other Indian dishes. It is perfect for a weeknight dinner, a potluck, or even a special occasion. The tangy and spicy flavors of this dish make it a crowd-pleaser, and it can be easily doubled or tripled to feed a larger group. So, whether you're craving a comforting meal or hosting a dinner party, spinach sambar is the perfect dish to serve.
In conclusion, spinach sambar is a delicious and healthy South Indian dish that should be on everyone's menu. It is easy to make, packed with nutrients, and perfect for any occasion. So, why not give this spinach sambar recipe a try and add a touch of Indian cuisine to your cooking repertoire? Your taste buds and your body will thank you.
