15 Spinach Puree Recipe Indian Style Cook Up Something Special!
Published on: Mar 31, 2024
Spinach puree is a staple in Indian cuisine, often used as a flavorful base for various dishes. It is not only delicious but also packed with nutrients, making it a popular choice among health-conscious individuals. This versatile ingredient can be used in a variety of ways, from soups and curries to dips and spreads. In this article, we will share a simple and easy recipe for making spinach puree with an Indian twist. So, get ready to add a burst of flavor and nutrition to your meals with this homemade spinach puree!
This Indian-style lamb curry is a delicious and flavorful dish that can be made easily using beer can chicken. The tender and juicy chicken pairs perfectly with the aromatic spices and rich sauce. Serve it with rice or naan bread for a complete meal that will leave your taste buds satisfied.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This hearty and nutritious dish is a staple in Indian cuisine and can be easily made with beer can chicken. The combination of spinach and green lentils provides a good source of protein and fiber, making it a filling and healthy meal.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This flavorful curry combines the earthy flavors of chickpeas and spinach with aromatic Indian spices. The result is a delicious and satisfying dish that can be made using beer can chicken for added flavor and tenderness.
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Indian spinach (Saag)
Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili
Saag is a popular dish in Indian cuisine that features spinach cooked with a blend of spices, onions, and tomatoes. Adding beer can chicken to this dish adds another layer of flavor and makes it a complete meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful curry is a perfect combination of chickpeas, coconut milk, and Indian spices. Adding beer can chicken to the mix adds a unique twist to this traditional dish and makes it even more delicious.
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Indian Spinach Rice
Main Ingredients: Rice, Spinach, Tomato, Onion, Green Chillies, Ghee
This simple yet tasty dish combines spinach, rice, and Indian spices for a flavorful and nutritious meal. Adding beer can chicken to the mix adds extra flavor and protein, making it a complete and satisfying dish.
This classic combination of spinach and potatoes is a staple in Indian cuisine and can be easily made using beer can chicken. The tender and juicy chicken adds a burst of flavor to this simple yet delicious dish.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty and comforting stew is made with a blend of spinach, lentils, and Indian spices. Adding beer can chicken to the mix makes it even more flavorful and satisfying, making it a perfect dish for a cold day.
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Spinach with Indian Cheese
Main Ingredients: Spinach, Yellow Onion, Garlic, Tomatoes, Oil, Methi
This dish features spinach cooked with Indian cheese, also known as paneer. The combination of the creamy cheese and flavorful spinach is a match made in heaven. Adding beer can chicken to the mix adds another level of flavor and makes it a complete meal.
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Indian Chicken and Spinach Curry
Main Ingredients: Yoghurt, Almond Flour, Garam Masala, Bengali 5 Spice
This delicious curry features tender and juicy beer can chicken cooked with spinach and a blend of aromatic Indian spices. The result is a flavorful and satisfying dish that pairs perfectly with rice or naan bread.
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Creamy Indian Cheese and Spinach
Main Ingredients: Butter, Paneer, Onions, Garlic, Ginger Root, Coriander
This creamy and indulgent dish is made with a blend of spinach and Indian cheese, also known as paneer. Adding beer can chicken to the mix adds another layer of flavor and makes it a hearty and complete meal.
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Vegan Indian Dal with Spinach
Main Ingredients: Yellow Split Peas, Water, Salt, Ground Turmeric, Chili
This vegan dish features lentils cooked with spinach and a blend of Indian spices for a flavorful and nutritious meal. Adding beer can chicken to the mix makes it even more satisfying and adds a unique twist to this traditional dish.
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Indian Spinach Curry for Kids
Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root
This kid-friendly dish is made with spinach and a blend of mild Indian spices for a flavorful and nutritious meal. Adding beer can chicken to the mix makes it even more delicious and appealing to kids.
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Aloo Palak – Indian Potato Spinach Gravy
Main Ingredients: Spinach, Garlic Cloves, Baby Potatoes, Ginger, Chopped
This hearty and comforting dish is made with potatoes and spinach cooked in a flavorful Indian gravy. Adding beer can chicken to the mix makes it even more delicious and adds a protein boost to the meal.
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Spinach Rice / Indian style Palak Chawal
Main Ingredients: Basmati Rice, Olive Oil, Cloves, Black Cardamom, Cumin
This simple yet tasty dish combines spinach and rice with a blend of Indian spices for a flavorful and healthy meal. Adding beer can chicken to the mix makes it a complete and satisfying dish.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and flavorful curry is made with a blend of lentils, coconut milk, and Indian spices. Adding beer can chicken to the mix adds another layer of flavor and makes it a hearty and satisfying dish.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
This classic Indian dish features spinach and Indian cheese, also known as paneer, in a creamy and flavorful sauce. Adding beer can chicken to the mix makes it a complete and delicious meal that is sure to impress.
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Indian Cheesy Spinach Curry (Palak Paneer)
Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf
This indulgent dish is made with a blend of spinach and Indian cheese, also known as paneer, in a rich and creamy sauce. Adding beer can chicken to the mix adds another layer of flavor and makes it a hearty and satisfying meal.
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Spinach Raita - Easy Palak Ka Raita - Indian Style...
Main Ingredients: Spinach, Ginger, Cumin Seeds, Green Chilies, Coriander
This refreshing and flavorful side dish is made with spinach, yogurt, and a blend of Indian spices. Adding beer can chicken to the mix makes it a complete and delicious side dish that pairs perfectly with any Indian meal.
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Indian Dry Potato and Spinach Curry
Main Ingredients: Potatoes, Oil, Black Mustard Seed, Onion, Garlic
This easy and flavorful dish is made with potatoes and spinach cooked with a blend of Indian spices. Adding beer can chicken to the mix adds another layer of flavor and makes it a complete and satisfying meal.
The Health Benefits of Spinach Puree
Spinach: The Star Ingredient
Spinach is a dark, leafy green vegetable that is loaded with essential vitamins and minerals. It is a rich source of iron, which is crucial for maintaining healthy blood cells and preventing anemia. Spinach is also packed with antioxidants, which help fight off free radicals and reduce the risk of chronic diseases. Additionally, it is a good source of vitamin A, C, and K, along with folate and magnesium, making it a superfood for maintaining overall health and well-being.
Benefits of Spinach Puree: A Nutrient-Packed Dish
When spinach is pureed, its nutrients become more easily absorbed by the body, making it a great choice for those with digestive issues. It is also a great way to sneak in some extra greens into your diet, especially for picky eaters. Spinach puree is low in calories and high in fiber, making it a great addition to weight loss diets. It is also an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
The Recipe: How to Make Spinach Puree Indian Style
Ingredients:
1 bunch of spinach, washed and chopped
1 onion, chopped
3 cloves of garlic, minced
1-inch piece of ginger, grated
1 green chili, chopped (optional)
1 tablespoon ghee or oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt to taste
Instructions:
In a pan, heat ghee or oil over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions, garlic, ginger, and green chili (if using) and sauté until onions turn translucent.
Add coriander powder, turmeric powder, and salt. Mix well.
Add chopped spinach and mix everything together.
Cover the pan and let it cook for 5-7 minutes, until the spinach is wilted.
Let the mixture cool down and then transfer it to a blender or food processor.
Blend until you get a smooth and creamy puree.
Your spinach puree is ready to be used in various dishes or stored in the fridge for up to 3 days.
Ways to Use Spinach Puree:
As a base for curries and stews.
As a dip for chips, pita bread, or veggies.
As a spread for sandwiches and wraps.
As a thickener for soups and sauces.
As a marinade for meats and vegetables.
In Conclusion
Spinach puree is a delicious and nutritious addition to any meal. With its versatile uses and health benefits, it is a must-have in every kitchen. This simple and easy Indian-style spinach puree recipe is a great way to incorporate this superfood into your diet and elevate the flavor of your dishes. So, why not give it a try and see for yourself the wonders of homemade spinach puree!
