17 Spinach Potatoes Recipe South Africa Get Cooking And Enjoy!
Published on: Mar 6, 2024
Spinach and potatoes are two staple ingredients in many South African households. They are not only affordable and easily accessible, but also packed with essential nutrients that make them a perfect pairing for any meal. In this article, we will be sharing a delicious and healthy spinach potato recipe that is popular in South Africa. This recipe is easy to make and can be enjoyed as a side dish or a main course. So, let's get cooking!
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa that originated in Durban. It is essentially a hollowed-out loaf of bread filled with a delicious curry made with chicken or lamb. The bread acts as a bowl for the curry, making it a convenient and delicious meal on-the-go. This recipe for Bunny Chow is a must-try for any food lover, with its bold flavors and unique presentation.
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Spinach Potato Casserole
Main Ingredients: Potatoes, Oil, Onion, Fresh Spinach Leaves, Garlic
This hearty casserole is a perfect comfort food for those cold winter nights. Made with layers of spinach, potatoes, and a creamy sauce, this dish is sure to warm you up from the inside out. The addition of bacon and cheese takes it to the next level, making it a crowd-pleasing recipe that will have everyone coming back for seconds.
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Lamb stew from South Africa
Main Ingredients: Lamb Shoulder, Butter, Tomatoes, Red Chilies, Medium
This traditional South African lamb stew is a staple in many households, especially during the colder months. Tender chunks of lamb are slow-cooked with potatoes, carrots, and tomatoes, creating a rich and flavorful dish. Serve it with some crusty bread for the ultimate comfort meal.
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Spinach Potato Patties aka Spinach Cakes
Main Ingredients: Spinach, Potatoes, Onions, Garlic, Eggs, All Purpose
These spinach potato patties are a great way to sneak some greens into your diet. They are made with a combination of mashed potatoes, spinach, and breadcrumbs, and can be served as a side dish or a vegetarian main course. The addition of parmesan cheese gives them a deliciously crispy exterior, making them irresistible.
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Spinach Potato Soup
Main Ingredients: Fresh Spinach, Potato, Vegetable Stock, Diced Onion
This creamy and comforting soup is perfect for those chilly days when you just want to curl up with a warm bowl of soup. Made with spinach, potatoes, and cream, this soup is loaded with nutrients and flavor. It can be made in under 30 minutes, making it a great option for a quick and easy weeknight dinner.
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Creamy Zuppa Toscana
Main Ingredients: Chicken Broth, Heavy Cream, Italian Sausage, Bacon
This Olive Garden copycat recipe is a favorite among many, and for good reason. This creamy soup is loaded with sausage, potatoes, and spinach, creating a hearty and flavorful dish. The addition of bacon and heavy cream gives it that indulgent touch that we all crave in a comfort meal.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a traditional South African dish that consists of a spiced mince meat mixture topped with a creamy custard. It is a unique and delicious combination of flavors that is sure to impress. Serve it with some yellow rice and chutney for a complete South African dining experience.
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Saag Aloo ~ Spinach Potato Curry
Main Ingredients: Oil, Mustard Seeds, Small Onion, Ginger Garlic Paste
This spicy and comforting curry is a popular dish in Indian cuisine, but it has also made its way to South Africa and has become a favorite there as well. Made with a combination of potatoes, spinach, and a variety of Indian spices, this dish is bursting with flavor and is perfect served over some basmati rice.
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Sausage, Spinach, Peppers and Potato Fritatta
Main Ingredients: Oil, Potato, Sausage Links, Onion, Sweet Peppers
This hearty frittata makes for a great breakfast, brunch, or even dinner. It is loaded with sausage, spinach, peppers, and potatoes, making it a complete and delicious meal. The addition of mozzarella cheese adds a gooey and cheesy element to this dish, making it a crowd-pleaser.
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Green Borsch - Spinach Potato Soup
Main Ingredients: Chicken Broth, Potatoes, Carrots, Onion, Spinach, Lemon
This Eastern European soup is a comforting and hearty meal that is perfect for those cold winter nights. Made with a combination of spinach, potatoes, and beets, this soup is packed with nutrients and flavor. It can be served with a dollop of sour cream for added creaminess and tanginess.
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Minestrone Soup
Main Ingredients: Olive Oil, White Onions, Carrots, Leek, Celery Stalks
This classic Italian soup is a great way to use up any leftover veggies you have in the fridge. It is made with a variety of vegetables, including potatoes, carrots, and spinach, and can be customized to your liking. Serve it with some crusty bread for a complete and satisfying meal.
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Chickpeas Broccoli Spinach Potato Curry in Coconut Milk
Main Ingredients: Chickpeas, Broccoli, Potatoes, Spinach, Onions
This vegan and gluten-free curry is a delicious and healthy option for any meal. Made with a variety of vegetables, including broccoli, spinach, and potatoes, and simmered in coconut milk, this curry is creamy, flavorful, and packed with nutrients. Serve it over some brown rice for a complete meal.
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Saag Aloo in Instant Pot (Spinach Potato Curry)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Ginger, Garlic
This quick and easy curry is made in the Instant Pot, making it a great option for a busy weeknight. It is similar to the traditional Saag Aloo dish, but with the addition of cauliflower for extra texture and flavor. Serve it with some naan bread for a delicious and satisfying meal.
Main Ingredients: Pizza Doughs, Eggs, Egg Whites, Skim Milk, Bacon
This breakfast pizza is a fun and delicious way to start your day. It is loaded with bacon, chicken sausage, and spinach, and topped with a sunny-side-up egg. The combination of savory and runny yolk from the egg makes this pizza a breakfast favorite.
Main Ingredients: Cooked Chicken, Chicken Stock, Celery, Carrots, Onion
This Olive Garden copycat recipe is made in the Crock-Pot, making it an easy and fuss-free meal. It is loaded with chicken, gnocchi, spinach, and carrots, and simmered in a creamy and flavorful broth. This soup is perfect for those busy days when you don't have much time to spend in the kitchen.
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Weight Loss Vegan Meal Prep
Main Ingredients: Garbanzo Beans, Oat Groats, Quinoa, Peas, Brown Rice
If you're trying to eat healthy and lose weight, this vegan meal prep recipe is a great option. It is made with a variety of vegetables, including spinach, potatoes, and chickpeas, and can be customized to your liking. It is a great way to stay on track with your healthy eating goals without sacrificing flavor.
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Chicken and Potatoes With Garlic Parmesan Cream Sauce
Main Ingredients: Bone In, Skin On Chicken Thighs, Italian Seasoning
This one-pan meal is a great option for a quick and easy dinner. The chicken and potatoes are cooked in a delicious garlic parmesan cream sauce, making them tender and flavorful. The addition of spinach adds some color and nutrients to this dish, making it a well-rounded meal.
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Spinach Potato Nests
Main Ingredients: Potato, Hash Browns, Olive Oil, Kosher Salt, Ground
These cute and tasty spinach potato nests are a great option for a party appetizer or a side dish. Made with a combination of potatoes, spinach, and parmesan cheese, and baked in a muffin tin, these nests are crispy on the outside and soft on the inside. Serve them with a dollop of sour cream for added creaminess.
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Marisa's Pasta Fagioli (Pasta Fazool)
Main Ingredients: Olive Oil, Garlic, Carrots, Onions, Celery, Potato
This hearty and comforting soup is a popular dish in Italian cuisine. Made with a combination of pasta, beans, and spinach, this soup is packed with flavor and nutrients. It can be made in under 30 minutes, making it a great option for a quick and easy dinner.
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South Indian Salmon
Main Ingredients: Cauliflower, Baby Potatoes, Salmon Fillets, Shallot
This South Indian-inspired salmon dish is a great way to switch up your usual seafood routine. The salmon is marinated in a combination of Indian spices and coconut milk, giving it a delicious and flavorful kick. Serve it with some jasmine rice and naan bread for a complete meal.
The Ingredients
1. Potatoes
The star of this recipe is, of course, the potatoes. You can use any type of potatoes, but we recommend using white potatoes as they have a great texture and hold their shape well when cooked.
2. Spinach
Next up is the spinach. You can use either fresh or frozen spinach for this recipe. If using fresh spinach, make sure to wash and chop it before cooking. Frozen spinach is a convenient option and can be easily found in most grocery stores.
3. Onion and Garlic
To add flavor to our dish, we will need some onion and garlic. These aromatics are a must-have in any kitchen and add a delicious depth of flavor to any dish.
4. Spices
To give our dish some South African flair, we will be using a blend of spices. These include paprika, coriander, and cumin. These spices not only add a burst of flavor but also have many health benefits.
5. Olive Oil
We will be using olive oil to sauté our onions and garlic. You can also use any other cooking oil of your choice.
6. Salt and Pepper
Lastly, we will need some salt and black pepper to season our dish.
The Method
Now that we have all our ingredients, let's get cooking! Follow these simple steps to make this mouth-watering spinach potato recipe:
Step 1: Boil the Potatoes
Start by peeling and cutting the potatoes into bite-sized cubes. Place them in a pot of boiling water and cook until they are tender, but still firm. This should take around 10-15 minutes. Once done, drain the potatoes and set them aside.
Step 2: Sauté the Onions and Garlic
In a pan, heat some olive oil over medium heat. Add the chopped onion and garlic and sauté until they become soft and translucent. This should take about 5 minutes.
Step 3: Add the Spices
Next, add the paprika, coriander, and cumin to the pan and mix well with the onions and garlic. Let the spices cook for a minute to release their flavors.
Step 4: Add the Spinach and Potatoes
Now, add the spinach to the pan and mix it with the onions and spices. Let the spinach cook for a few minutes until it starts to wilt. Then, add the boiled potatoes to the pan and mix everything together.
Step 5: Season and Serve
Finally, season the dish with some salt and black pepper to taste. Give it a final mix and let it cook for a few minutes until all the flavors come together. Serve hot as a side dish or add some protein, like chicken or fish, to make it a complete meal.
In just a few simple steps, you have a delicious and nutritious spinach potato recipe that is sure to be a hit with your family and friends. Enjoy!
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