16 Spinach Onion And Swiss Frittata Recipe Myrecipesmyrecipes You Won't Believe The Taste!

Published on: Mar 18, 2024

Looking for a delicious and satisfying breakfast option? Look no further than this spinach onion and Swiss frittata recipe from MyRecipes! Not only is it bursting with flavor, but it's also a great way to get your daily dose of vegetables. With its fluffy texture and perfect combination of ingredients, this frittata is sure to become a breakfast favorite. Plus, it's an easy and versatile dish that can be made for a crowd or enjoyed as leftovers throughout the week. Let's dive into this mouth-watering recipe and see how you can whip up a nutritious and delicious breakfast in no time!

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1 of 20

Creamy Tuscan Chicken (Paleo & Keto)

Main Ingredients: Bacon, Chicken Thighs, Avocado Oil, Onion, Garlic
Creamy Tuscan Chicken {Paleo, Whole30, Keto}
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Beer can chicken gets a delicious upgrade with this creamy Tuscan chicken recipe. The combination of tender chicken, flavorful herbs, and creamy sauce makes this dish a crowd-pleaser. Plus, it's Paleo and Keto-friendly! If you're tired of the same old beer can chicken, then this recipe is a must-try. The chicken is roasted to perfection with a flavorful blend of Italian herbs, garlic, and olive oil. And the creamy sauce, made with coconut milk, garlic, and spinach, adds a delicious twist to this classic dish.
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Spaghetti Squash Frittata with Spinach, Tomato, and...

Main Ingredients: Olive Oil, Onion, Large Garlic Clove, Spinach, Roma
Fresh Tomato Spaghetti Squash Pasta - The Almond Eater
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This spaghetti squash frittata is a great way to use up leftover chicken. Packed with spinach, tomatoes, and spaghetti squash, this dish is not only delicious but also nutritious. You won't even miss the pasta! This frittata is perfect for a weekend brunch or as a quick and easy dinner option. The combination of chicken and spaghetti squash makes it a filling and satisfying meal, while the spinach and tomatoes add a burst of flavor and color.
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Mini Frittata Brunch Bar

Main Ingredients: Eggs, Salt, Pepper, Diced Bacon, Peppers, Spinach
Mini Frittata Brunch Bar - Family Fresh Meals
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Impress your guests with this mini frittata brunch bar. Not only is it a fun and interactive way to serve brunch, but it also allows everyone to customize their own frittata with their favorite toppings. Simply set out a variety of toppings like chopped chicken, spinach, tomatoes, mushrooms, and cheese, and let your guests create their own mini frittatas. They can even use leftover chicken from the night before for added convenience.
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Jjamppong (Spicy Seafood Noodle Soup)

Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil
Jjamppong (Korean Spicy Seafood Noodle Soup) - Korean Bapsang
Jjamppong: Spicy Seafood Noodle Soup • Hip Foodie Mom
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Korean Spicy Seafood Noodle Soup, Jjamppong Beyond Kimchee
If you're a fan of spicy food, then you have to try this Jjamppong recipe. This Korean spicy seafood noodle soup is packed with chicken, shrimp, mussels, and vegetables, and has a delicious kick of spice. This dish is perfect for a cold winter day or when you're feeling under the weather. The combination of chicken and seafood makes it a hearty and filling meal, while the spicy broth will warm you up from the inside out.
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Perfect Chicken Florentine

Main Ingredients: Boneless, Skinless Chicken Breasts, Fresh Parsley
Perfect Chicken Florentine - i am baker
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Upgrade your chicken Florentine game with this perfect recipe. The combination of tender chicken, creamy spinach sauce, and a crunchy breadcrumb topping will have your taste buds singing. This dish is perfect for a special occasion or a weeknight dinner. The chicken is cooked in a garlic and herb infused olive oil, and then topped with a creamy spinach sauce and parmesan breadcrumb crust. It's a delicious and elegant meal that will impress your guests.
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Ham Frittata

Main Ingredients: Eggs, Whole Milk, Diced Ham, Frozen Spinach, Onion
Ham and Cheese Frittata - Simple Local Life
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Looking for a way to use up your leftover ham? Look no further than this ham frittata recipe. Packed with ham, spinach, and cheese, this dish is a delicious and easy way to use up those leftovers. This frittata is perfect for breakfast, lunch, or dinner and can be made in under 30 minutes. The combination of savory ham and creamy cheese makes this dish a winner in every bite.
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Palak Paneer

Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Easy Palak Paneer Recipe | Healthy Nibbles by Lisa Lin by Lisa Lin
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If you're a fan of Indian cuisine, then you have to try this Palak Paneer recipe. This vegetarian dish is made with paneer (a type of Indian cheese), spinach, and a blend of Indian spices. It's a flavorful and nutritious meal that will leave you feeling satisfied. This dish is perfect for a meatless Monday or when you want to switch up your usual dinner routine. The combination of paneer and spinach makes it a great source of protein and iron, while the spices add a delicious depth of flavor.
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Instant Pot Frittata

Main Ingredients: Eggs, Milk, Ground Mustard, Garlic Salt, Pepper, Hot
Instant Pot Frittata Breakfast Casserole - Peas and Crayons
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If you're short on time, then this Instant Pot frittata is the recipe for you. With just a few simple ingredients, you can have a delicious and nutritious meal on the table in under 10 minutes. The Instant Pot makes cooking this frittata a breeze, and you can customize it with your favorite ingredients. Try it with chicken, spinach, and cheese for a quick and easy meal that doesn't sacrifice on flavor.
9 of 20

Mushroom Cauliflower "Rice" Skillet

Main Ingredients: Olive Oil, Celery, Onion, Garlic Clove, Mushrooms
Mushroom Cauliflower "Rice" Skillet Recipe - Primavera Kitchen
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Mushroom Cauliflower Rice Skillet Recipe - Primavera Kitchen
This Mushroom Cauliflower “Rice” Skillet is a delicious low-carb and ...
If you're looking for a low-carb alternative to traditional rice, then you have to try this mushroom cauliflower "rice" skillet. Packed with mushrooms, spinach, and chicken, this dish is not only delicious but also keto-friendly. The cauliflower "rice" is a great substitute for rice and adds a deliciously nutty flavor to the dish. And the addition of mushrooms and spinach makes it a nutritious and flavorful meal.
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Vegetable Frittata

Main Ingredients: Unsalted Butter, Small Onion, Bell Pepper, Broccoli
Easy Vegetable Frittata
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Vegetable Frittata - iFOODreal
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Looking for a vegetarian option for brunch or dinner? Then this vegetable frittata is the perfect choice. Packed with zucchini, bell peppers, spinach, and cheese, this dish is not only colorful but also delicious. The combination of fresh vegetables and cheese makes this frittata a flavorful and nutritious meal. And the best part? It's easy to make and can be customized with your favorite veggies.
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Tomato Spinach Frittata

Main Ingredients: Olive Oil, Onion, Garlic, Baby Spinach, Eggs, Salt
Tomato-Spinach Frittata | Season with Spice
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This tomato spinach frittata is a great way to use up those ripe summer tomatoes. Packed with spinach, tomatoes, and cheese, this dish is not only delicious but also packed with nutrients. The combination of fresh tomatoes and spinach makes this frittata a great source of vitamins and antioxidants. And the addition of cheese adds a delicious creamy texture to the dish.
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Spinach & Tomato Frittata

Main Ingredients: Eggs, Spinach, Milk, Swiss Cheese, Tomato, Butter
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Frittata with Bacon, Spinach, Tomato and Swiss - the best, easiest ...
Tomato Onion Spinach Ricotta Frittata - Bound By Food
Another great way to use up those summer tomatoes is with this spinach and tomato frittata. Packed with spinach, tomatoes, and parmesan cheese, this dish is a delicious and easy meal that can be enjoyed any time of day. The combination of fresh vegetables and cheese makes this frittata a nutritious and flavorful option for breakfast, lunch, or dinner. And the best part? It can be on the table in under 30 minutes.
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Healthy Spinach Dip

Main Ingredients: Spinach, Onion, Large Garlic Cloves, Medium Carrot
Lexi's Clean Kitchen | Healthy Spinach & Artichoke Dip
Healthy Spinach Artichoke Dip [Dairy Free] | What Molly Made | Recipe ...
Spinach Dip
Healthy Greek Yogurt Spinach Dip - Our Salty Kitchen
This healthy spinach dip is a great appetizer for any occasion. Made with spinach, greek yogurt, and garlic, this dip is not only delicious but also packed with protein and nutrients. Pair this dip with chicken or vegetable crudités for a nutritious and satisfying snack. It's also a great addition to any party or potluck, and your guests won't even know it's healthy!
14 of 20

Chickpea Spinach Curry (Chana Palak Masala)

Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
Easy Vegan Chickpea Curry (Chana Masala)
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Chana masala - this easy vegan chickpea curry is quick and simple to ...
Choley Or Chana Masala (Indian Chickpea Curry)
This chickpea spinach curry, also known as Chana Palak Masala, is a delicious and healthy vegetarian dish. Packed with chickpeas, spinach, and a blend of Indian spices, this dish is a flavorful and satisfying meal. The combination of chickpeas and spinach makes this dish a great source of protein and nutrients. And the spices add a delicious depth of flavor that will make you want to lick your plate clean.
15 of 20

Creamy Zuppa Toscana

Main Ingredients: Chicken Broth, Heavy Cream, Italian Sausage, Bacon
Deliciously Creamy Zuppa Toscana - MetabolicLiving
Rich and Creamy Zuppa Toscana - Nicky's Kitchen Sanctuary
Zuppa Toscana Recipe - Olive Garden Copycat (VIDEO) - NatashasKitchen.com
Creamy Zuppa Toscana - Belle of the Kitchen
If you're a fan of Olive Garden's Zuppa Toscana, then you have to try this homemade version. Packed with sausage, potatoes, and spinach, this creamy soup is a delicious and comforting meal. The addition of spinach not only adds a pop of color but also adds a boost of nutrients to this dish. And the sausage and potatoes make it a hearty and filling soup that will warm you up on a cold day.
16 of 20

Crustless Spinach Quiche

Main Ingredients: Vegetable Oil, Onion, Garlic Cloves, Spinach, Salt
Easy Crustless Spinach Quiche
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Crustless Spinach Quiche (Paleo, Whole30 + Keto) - Real Simple Good
This crustless spinach quiche is a great option for a low-carb breakfast or brunch. Packed with spinach, bacon, and cheese, this dish is not only delicious but also keto-friendly. The combination of bacon and cheese adds a delicious savory flavor to this quiche, while the spinach adds a boost of nutrients. And the best part? No crust means less prep time and fewer carbs!
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Creamy Keto Italian Sausage Soup

Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
Creamy Keto Italian Sausage Soup - Explorer Momma
Keto Weeknight Creamy Sausage and Spinach Soup
Italian Sausage and Cauliflower Rice Soup is satisfying and delicious ...
Keto Spicy Italian Sausage And Cabbage Soup Recipe | Cabbage soup ...
This creamy keto Italian sausage soup is the perfect comfort food on a cold day. Packed with sausage, spinach, and heavy cream, this soup is not only delicious but also low in carbs. The combination of spicy sausage and creamy broth makes this soup a flavorful and satisfying meal. And the addition of spinach adds a boost of nutrients to this hearty soup.
18 of 20

Spinach Frittata

Main Ingredients: Large Eggs, Milk, Grated Parmesan Cheese, Salt, Freshly
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This classic spinach frittata is a great option for a quick and easy meal. Packed with spinach, cheese, and cherry tomatoes, this dish is not only delicious but also packed with nutrients. The combination of fresh vegetables and cheese makes this frittata a great option for breakfast, lunch, or dinner. And with just a few simple ingredients, it's a budget-friendly meal that doesn't sacrifice on flavor.
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Simple Easy Crustless Spinach Quiche

Main Ingredients: Olive Oil, Garlic, Onion, Spinach, Eggs, Shredded
EASY CRUSTLESS SPINACH QUICHE - Grandma's Simple Recipes
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This simple and easy crustless spinach quiche is a great option for a low-carb breakfast or brunch. Packed with spinach, ham, and cheese, this dish is not only delicious but also keto-friendly. The combination of ham and cheese adds a delicious savory flavor to this quiche, while the spinach adds a boost of nutrients. And the best part? No crust means less prep time and fewer carbs!
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Creamy Keto Tuscan Soup

Main Ingredients: Breakfast Sausage, Onion, Celery, Garlic, Roasted Red
Instant Pot Keto Tuscan Soup Recipe – Keto Soup Recipe — Eatwell101
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This creamy keto Tuscan soup is a delicious and comforting meal. Packed with chicken, spinach, and heavy cream, this soup is not only filling but also low in carbs. The combination of tender chicken and creamy broth makes this soup a flavorful and satisfying meal. And the addition of spinach adds a boost of nutrients to this hearty soup.

The Perfect Combination of Ingredients

When it comes to a frittata, the possibilities are endless. But this spinach onion and Swiss frittata recipe takes it to the next level with the perfect combination of ingredients. Spinach is not only packed with nutrients like iron and vitamin A, but it also adds a beautiful pop of color to the dish. Onions add a delicious savory flavor while Swiss cheese brings a creamy and rich texture. These ingredients work together harmoniously to create a frittata that is both flavorful and nutritious.

Benefits of Spinach

Spinach is often referred to as a superfood, and for good reason. This leafy green vegetable is loaded with vitamins, minerals, and antioxidants that can improve your overall health. It's also a great source of fiber and low in calories, making it a great addition to any meal. Iron is one of the key nutrients found in spinach, which helps carry oxygen throughout your body and prevents fatigue. Vitamin A is also abundant in spinach and is essential for maintaining healthy vision and a strong immune system. So not only does this frittata taste great, but it also provides a nutritious boost to start your day.

The Versatility of a Frittata

One of the great things about this spinach onion and Swiss frittata recipe is its versatility. While it makes a perfect breakfast option, it can also be enjoyed for lunch or dinner. You can even customize it to your liking by adding in your favorite vegetables or protein. It's also a great dish to make ahead of time and enjoy throughout the week. Simply reheat a slice in the microwave for a quick and easy meal on-the-go.

Whip Up a Delicious and Nutritious Frittata Today

Now that you know the benefits of spinach and the versatility of a frittata, it's time to give this recipe a try. With its perfect combination of ingredients, this spinach onion and Swiss frittata is sure to become a go-to breakfast dish for you and your family. So why wait? Head to the kitchen and whip up this delicious and nutritious frittata today!

Looking for a delicious and satisfying breakfast option? Look no further than this spinach onion and Swiss frittata recipe from MyRecipes! Not only is it bursting with flavor, but it's also a great way to get your daily dose of vegetables. With its fluffy texture and perfect combination of ingredients, this frittata is sure to become a breakfast favorite. Plus, it's an easy and versatile dish that can be made for a crowd or enjoyed as leftovers throughout the week. Let's dive into this mouth-watering recipe and see how you can whip up a nutritious and delicious breakfast in no time!

The Perfect Combination of Ingredients

When it comes to a frittata, the possibilities are endless. But this spinach onion and Swiss frittata recipe takes it to the next level with the perfect combination of ingredients. Spinach is not only packed with nutrients like iron and vitamin A, but it also adds a beautiful pop of color to the dish. Onions add a delicious savory flavor while Swiss cheese brings a creamy and rich texture. These ingredients work together harmoniously to create a frittata that is both flavorful and nutritious.

Benefits of Spinach

Spinach is often referred to as a superfood, and for good reason. This leafy green vegetable is loaded with vitamins, minerals, and antioxidants that can improve your overall health. It's also a great source of fiber and low in calories, making it a great addition to any meal. Iron is one of the key nutrients found in spinach, which helps carry oxygen throughout your body and prevents fatigue. Vitamin A is also abundant in spinach and is essential for maintaining healthy vision and a strong immune system. So not only does this frittata taste great, but it also provides a nutritious boost to start your day.

The Versatility of a Frittata

One of the great things about this spinach onion and Swiss frittata recipe is its versatility. While it makes a perfect breakfast option, it can also be enjoyed for lunch or dinner. You can even customize it to your liking by adding in your favorite vegetables or protein. It's also a great dish to make ahead of time and enjoy throughout the week. Simply reheat a slice in the microwave for a quick and easy meal on-the-go.

Whip Up a Delicious and Nutritious Frittata Today

Now that you know the benefits of spinach and the versatility of a frittata, it's time to give this recipe a try. With its perfect combination of ingredients, this spinach onion and Swiss frittata is sure to become a go-to breakfast dish for you and your family. So why wait? Head to the kitchen and whip up this delicious and nutritious frittata today!

16 spinach onion and swiss frittata recipe myrecipesmyrecipes You won't believe the taste!

Creamy Tuscan Chicken (Paleo & Keto)

yield: 4 total time: 40 minutes
4.4 Stars (77 reviews)
View Recipe

Ingredients

  • 2 slices bacon chopped
  • 1 1/2 pounds chicken thighs or chicken tenders, see note
  • 2 teaspoons avocado oil if needed
  • 1 onion sliced thin
  • 3 cloves garlic
  • 1 1/2 cups chicken stock
  • 1/2 cup sundried tomato packed in oil, drained and chopped roughly
  • 1/2 cup cream cashew, see note
  • 2 cups spinach

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 180 milligrams
  • Fat : 42 grams
  • Fiber : 2 grams
  • Protein : 36 grams
  • SaturatedFat : 14 grams
  • Sodium : 540 milligrams
  • Sugar : 5 grams
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