19 Spinach Indian Style Recipe Dive Into Deliciousness!
Published on: Mar 28, 2024
Adding a little twist to your regular spinach dishes can take your taste buds on a delicious journey through the vibrant and flavorful world of Indian cuisine. If you're looking to add a healthy and hearty dish to your menu, then look no further than this spinach Indian style recipe. Packed with nutrients and bursting with bold flavors, this dish is sure to become a family favorite in no time.
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
Looking for a flavorful and easy-to-make Indian dish? Try this delicious chickpea and spinach curry recipe! With the perfect blend of spices and the heartiness of chickpeas, this dish is sure to be a hit with your family and friends.
To start, heat a tablespoon of ghee in a large pan over medium heat. Add in some minced garlic and ginger, and let them cook for a minute until fragrant.
Next, add in some cumin, coriander, turmeric, and garam masala to the pan. These spices are essential for an authentic Indian flavor and will give your dish a beautiful golden color.
Now, add in some diced onion and cook until they are soft. Then, add in some diced tomatoes and cook for a few more minutes until they are slightly softened.
Once the vegetables are cooked, add in a can of chickpeas (drained and rinsed) and a cup of vegetable broth. Let everything simmer for about 10 minutes, stirring occasionally.
Finally, add in a few handfuls of fresh spinach and let it wilt in the pan. Once the spinach is wilted, your curry is ready to serve!
Enjoy this delicious and easy Indian curry with some naan bread or over a bed of basmati rice. It's a perfect meal for a cozy night in or for entertaining guests.
If you're a fan of lamb and Indian food, this recipe is a must-try! This savory and spicy Indian lamb curry will leave your taste buds satisfied and your stomach happy.
To start, heat some vegetable oil in a large pot over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some chili powder, coriander, cumin, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in some diced lamb and cook until it is browned on all sides. Then, add in some diced tomatoes and cook for a few more minutes until they are slightly softened.
Once the lamb is cooked through, add in some coconut milk and let everything simmer for about 20 minutes, stirring occasionally.
Finally, add in some chopped spinach and let it wilt in the curry. Your delicious Indian lamb curry is now ready to be served!
Enjoy this flavorful and hearty dish with some naan bread or over a bed of rice. It's a perfect meal for any occasion.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This Indian chickpea coconut curry is a vegetarian twist on a classic Indian dish. It's packed with protein and flavor, making it a perfect meal for vegetarians and non-vegetarians alike.
To start, heat a tablespoon of coconut oil in a large pot over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some curry powder, cumin, coriander, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in a can of chickpeas (drained and rinsed) and a can of coconut milk. Let everything simmer for about 10 minutes, stirring occasionally.
Finally, add in a few handfuls of fresh spinach and let it wilt in the curry. Once the spinach is wilted, your dish is ready to be served!
Enjoy this creamy and flavorful Indian chickpea coconut curry with some naan bread or over a bed of rice. It's a perfect meal for a busy weeknight.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This spinach and green lentil dahl is a healthy and delicious dish that is perfect for a meatless meal. Packed with fiber and nutrients, it's a great way to incorporate more plant-based meals into your diet.
To start, heat a tablespoon of olive oil in a large pot over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some cumin, coriander, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in some green lentils and stir to coat them in the spices. Then, add in some vegetable broth and let everything simmer for about 20 minutes.
Once the lentils are cooked through, add in a few handfuls of fresh spinach and let it wilt in the dahl. Your dish is now ready to be served!
Enjoy this hearty and nutritious spinach and green lentil dahl with some naan bread or over a bed of rice. It's a perfect meal for a cozy night in.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This Indian coconut lentil curry is a delicious and comforting dish that is perfect for a cold day. With the creaminess of coconut milk and the heartiness of lentils, it's a great option for a meatless meal.
To start, heat a tablespoon of coconut oil in a large pot over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some curry powder, cumin, coriander, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in some red lentils and stir to coat them in the spices. Then, add in a can of coconut milk and let everything simmer for about 20 minutes, stirring occasionally.
Finally, add in a few handfuls of fresh spinach and let it wilt in the curry. Once the spinach is wilted, your dish is ready to be served!
Enjoy this creamy and flavorful Indian coconut lentil curry with some naan bread or over a bed of rice. It's a perfect meal for a cozy night in.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Palak paneer is a classic North Indian dish that is made with spinach and paneer (a type of Indian cheese). It's a flavorful and creamy dish that is perfect for vegetarians and non-vegetarians alike.
To start, heat a tablespoon of ghee in a large pan over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some curry powder, garam masala, and fenugreek leaves. Let the spices cook for a minute until fragrant.
Now, add in a few handfuls of fresh spinach and let it wilt in the pan. Once the spinach is wilted, transfer everything to a blender and blend until smooth.
Next, add the spinach mixture back to the pan and add in some paneer cubes. Let everything simmer for a few minutes until the paneer is heated through.
Your delicious palak paneer is now ready to be served! Enjoy it with some naan bread or over a bed of rice.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This chickpea spinach curry, also known as chana palak masala, is a flavorful and healthy dish that is perfect for a vegetarian meal. Packed with protein and spinach, it's a great option for a meatless dinner.
To start, heat a tablespoon of olive oil in a large pan over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some turmeric, cumin, coriander, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in a can of chickpeas (drained and rinsed) and a can of diced tomatoes. Let everything simmer for about 10 minutes, stirring occasionally.
Finally, add in a few handfuls of fresh spinach and let it wilt in the curry. Your delicious chana palak masala is now ready to be served!
Enjoy this flavorful and healthy dish with some naan bread or over a bed of rice. It's a perfect meal for any occasion.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
If you're looking for a unique and flavorful vegetarian burger option, try these Indian curry veggie and chickpea burgers! Packed with vegetables and chickpeas, these burgers are a delicious and healthy alternative to traditional beef burgers.
To start, heat a tablespoon of vegetable oil in a large pan over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some curry powder, cumin, coriander, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in some grated zucchini and carrots and cook until they are softened. Then, add in a can of chickpeas (drained and rinsed) and let everything cook for a few more minutes.
Once the vegetables and chickpeas are cooked, transfer the mixture to a food processor and pulse until everything is well combined. Form the mixture into patties and cook them in the same pan until they are browned on both sides.
Your delicious Indian curry veggie and chickpea burgers are now ready to be enjoyed! Serve them on burger buns with your favorite toppings for a flavorful and healthy meal.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This chickpea and butternut squash curry is a great option for a hearty and healthy meal. Packed with vegetables and protein, it's a delicious and satisfying dish that is perfect for any occasion.
To start, heat a tablespoon of coconut oil in a large pot over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some curry powder, cumin, coriander, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in some diced butternut squash and cook until it is slightly softened. Then, add in a can of chickpeas (drained and rinsed) and a can of coconut milk.
Let everything simmer for about 20 minutes, stirring occasionally, until the butternut squash is tender. Finally, add in a few handfuls of fresh spinach and let it wilt in the curry.
Your delicious chickpea and butternut squash curry is now ready to be served! Enjoy it with some naan bread or over a bed of rice.
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Indian spinach (Saag)
Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili
Saag is a classic Indian dish that is made with spinach and a variety of spices. It's a flavorful and healthy dish that is perfect for a vegetarian meal.
To start, heat a tablespoon of ghee in a large pot over medium heat. Add in some diced onion and cook until they are soft and slightly browned.
Next, add in some minced garlic and ginger, along with some turmeric, cumin, coriander, and garam masala. Let the spices cook for a minute until fragrant.
Now, add in a few handfuls of fresh spinach and let it wilt in the pot. Once the spinach is wilted, transfer everything to a blender and blend until smooth.
Next, add the spinach mixture back to the pot and let it simmer for a few minutes. Finally, add in some paneer cubes and let them heat through.
The Health Benefits of Spinach
Spinach is a leafy green vegetable that is not only tasty but also incredibly nutritious. It is a powerhouse of vitamins and minerals, making it a must-have in your diet. This versatile veggie is low in calories and high in essential nutrients like iron, calcium, magnesium, and vitamins A, C, and K. Spinach is also rich in antioxidants, which help to fight against free radicals and boost your immune system. Adding it to your meals is an easy way to increase your intake of essential vitamins and minerals.
The Indian Twist
In Indian cuisine, spinach is widely used in a variety of dishes, both vegetarian and non-vegetarian. The Indian style of cooking spinach involves using a unique blend of aromatic spices and herbs, giving it a delicious and distinct flavor. These spices not only enhance the taste but also have various health benefits. For example, turmeric, commonly used in Indian dishes, has anti-inflammatory properties, and cumin aids in digestion. By incorporating these spices into the recipe, you not only add flavor but also boost the nutritional value of the dish.
The Recipe
To make this spinach Indian style dish, start by heating oil in a pan and adding chopped onions, ginger, and garlic. Once the onions are translucent, add a pinch of turmeric, cumin, coriander powder, and garam masala. Next, add chopped tomatoes and cook until they are soft. Then, add the spinach and cook until it wilts. Finally, add a cup of water and let it simmer until the flavors blend together. Serve hot with rice or roti for a complete and satisfying meal.
The Verdict
This spinach Indian style recipe is not only delicious but also packed with nutrients and bursting with flavors. It's a perfect way to add some variety to your regular spinach dishes and introduce your taste buds to the vibrant and aromatic world of Indian cuisine. So, the next time you're looking to add a healthy and hearty dish to your menu, give this recipe a try and savor the deliciousness of spinach the Indian way.
