20 Spinach Curry Recipe South Indian Deliciousness Awaits You!
Published on: Mar 28, 2024
Spinach curry is a popular South Indian dish that is not only delicious but also packed with nutrients. It is a staple in many households and is loved for its vibrant flavors and health benefits. This versatile dish can be enjoyed as a main course or as a side dish. In this article, we will be sharing a simple and easy-to-follow recipe for spinach curry that will surely become a staple in your home.
Main Ingredients: Canola Oil, Yellow Onions, Garlic Cloves, Fresh Ginger
Experience the bold flavors of India with this delicious and hearty Beer Can Chicken recipe. Tender chunks of lamb are simmered in a rich and fragrant curry sauce, packed with the goodness of fresh spinach leaves. The perfect dish to warm you up on a chilly evening.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This vegetarian twist on traditional Indian curry is a must-try for all the vegetarians out there. Chickpeas and spinach are cooked in a flavorful blend of spices, creating a hearty and nutritious dish that will satisfy your taste buds and your stomach.
If you're a fan of spicy and savory curries, then this Indian Lamb Curry is a must-try. Tender lamb pieces are slow-cooked in a fragrant blend of Indian spices, including cumin, coriander, and garam masala. Served with a side of steamed basmati rice, this dish is sure to become a family favorite.
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Indian Spinach Curry for Kids
Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root
Getting your kids to eat their greens has never been easier with this delicious and kid-friendly Indian Spinach Curry. The mild and creamy curry sauce is packed with the goodness of spinach, making it a nutritious and delicious meal that your little ones won't be able to resist.
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Indian Chicken and Spinach Curry
Main Ingredients: Yoghurt, Almond Flour, Garam Masala, Bengali 5 Spice
Take your taste buds on a journey with this flavorful and aromatic Indian Chicken and Spinach Curry. Tender chicken pieces are simmered in a creamy and rich curry sauce, infused with the earthy flavors of spinach and a blend of Indian spices. Serve with naan bread for a complete and satisfying meal.
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Indian Cheesy Spinach Curry (Palak Paneer)
Main Ingredients: Spinach, Paneer, Canola Oil, Cumin Seeds, Bay Leaf
Indulge in the ultimate comfort food with this Indian Cheesy Spinach Curry. Creamy and melty paneer cheese is cooked in a flavorful and creamy spinach curry, making it a delicious and satisfying dish that will leave you wanting more.
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Indian Dry Potato and Spinach Curry
Main Ingredients: Potatoes, Oil, Black Mustard Seed, Onion, Garlic
If you're looking for a quick and easy meal that doesn't compromise on flavor, then this Indian Dry Potato and Spinach Curry is the perfect choice. Golden potatoes are cooked with spinach and a blend of Indian spices, creating a hearty and tasty dish that can be enjoyed on its own or as a side.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegetarian curry is a delicious and healthy option that is packed with protein and flavor. Chickpeas and coconut milk are simmered in a fragrant and creamy curry sauce, making it a perfect dish for any night of the week.
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Simple Prawn, Mushroom and Spinach Curry
Main Ingredients: Rapeseed Oil, Onions, Ginger, Medium Curry Powder
Seafood lovers, this one's for you. This Simple Prawn, Mushroom, and Spinach Curry is a delicious and nutritious dish that can be whipped up in no time. Juicy prawns and earthy mushrooms are cooked in a fragrant curry sauce, packed with the goodness of spinach and coconut milk.
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South Indian Sweet Potato Curry
Main Ingredients: Yellow Onion, Garlic, Peeled Fresh Ginger, Ghee
Looking for a vegetarian curry that is both delicious and comforting? Look no further than this South Indian Sweet Potato Curry. Sweet potatoes are cooked in a flavorful blend of South Indian spices, creating a curry that is both hearty and packed with flavor.
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South Indian Coconut Seafood Curry
Main Ingredients: Vegetable Oil, Black Mustard Seeds, Large Shallots
This South Indian inspired curry is a seafood lover's dream. Chunks of fish are cooked in a creamy and fragrant coconut curry sauce, packed with the flavors of South Indian spices and spinach. Serve with rice for a complete and satisfying meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Looking for a healthy and hearty meal that is packed with plant-based protein? Look no further than this Indian Coconut Lentil Curry. Fiber-rich lentils are cooked in a creamy and fragrant coconut curry sauce, making it a delicious and nutritious option for any night of the week.
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Green Moong Spinach Curry-A Protein Loaded Indian...
Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
This Green Moong Spinach Curry is a protein-packed dish that is sure to satisfy your cravings. Green moong beans and spinach are cooked in a fragrant and flavorful curry sauce, making it a delicious and nutritious option for vegetarians.
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Creamy Chickpea and Spinach Curry
Main Ingredients: Red Onion, Garlic Cloves, Fresh Ginger, Tomatoes
This Creamy Chickpea and Spinach Curry is a delicious and healthy option for any night of the week. Chickpeas and spinach are cooked in a creamy and flavorful curry sauce, making it a satisfying and nutritious meal that the whole family will love.
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Keerai Masiyal ~ South Indian Style Spinach Mash
Main Ingredients: Spinach, Water, Ice Cubes, Salt, Coconut Oil, Red
Take your taste buds on a trip to South India with this Keerai Masiyal, a traditional spinach dish that is packed with flavor. Spinach is cooked with a blend of South Indian spices, creating a delicious and nutritious side dish that pairs perfectly with any Indian meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Add a twist to your burger night with these Indian Curry Veggie and Chickpea Burgers. Packed with chickpeas, spinach, and a blend of Indian spices, these burgers are a delicious and healthy option that will satisfy your burger cravings.
This Indian Lamb and Spinach Curry is a must-try for all the lamb lovers out there. Tender chunks of lamb meat are cooked in a fragrant and spicy curry sauce, infused with the flavors of spinach and a blend of Indian spices. Serve with naan bread for a complete and satisfying meal.
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Palak - Spinach Curry
Main Ingredients: Spinach, Ghee, Fenugreek Seeds, Turmeric, Ginger, Green
Get your daily dose of greens with this delicious and nutritious Palak - Spinach Curry. Spinach is cooked in a fragrant and creamy curry sauce, making it a perfect side dish for any Indian meal.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This vegetarian curry is a perfect option for a cozy night in. Chickpeas and butternut squash are cooked in a creamy and fragrant curry sauce, packed with the goodness of spinach and a blend of Indian spices.
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Chickpea and Spinach Curry
Main Ingredients: Olive Oil, Medium Onion, Minced Ginger, Minced Garlic
This simple and delicious Chickpea and Spinach Curry is a perfect option for a busy weeknight. Chickpeas and spinach are simmered in a fragrant and flavorful curry sauce, making it a satisfying and nutritious option for vegetarians.
The Health Benefits of Spinach Curry
Spinach is the star ingredient of this dish and for good reason. It is a nutrient powerhouse, rich in vitamins A, C, and K, as well as iron, magnesium, and calcium. These nutrients are essential for maintaining healthy bones, skin, and eyesight. Spinach is also a good source of antioxidants, helping to boost the immune system and protect against chronic diseases.
Aside from spinach, this curry also contains other vegetables such as onions, tomatoes, and bell peppers, making it a well-rounded and nutritious meal. These vegetables are packed with vitamins and minerals, providing additional health benefits to the dish.
The use of coconut milk in this recipe not only adds a creamy texture but also provides a host of health benefits. It is rich in healthy fats and is a great source of energy. It also contains lauric acid, which has anti-inflammatory and antibacterial properties.
The Perfect Blend of Spices
South Indian cuisine is known for its bold and flavorful spices, and this spinach curry is no exception. The combination of coriander, cumin, and garam masala adds depth and complexity to the dish, making it a burst of flavors in every bite. These spices also have various health benefits, including aiding in digestion, boosting metabolism, and reducing inflammation.
Turmeric, a common spice used in many Indian dishes, is also a key ingredient in this curry. It is well-known for its anti-inflammatory and antioxidant properties, making it a powerful superfood. It also adds a beautiful golden hue to the dish, making it visually appealing.
Lastly, the use of curry leaves adds a unique and authentic flavor to the dish. These leaves are rich in iron and are a good source of antioxidants, making them a great addition to any dish.
Enjoying Spinach Curry
Now that you know the amazing health benefits of this dish, it's time to try it out for yourself! This spinach curry recipe is easy to follow and can be adjusted to suit your taste preferences. Serve it with some steamed rice or naan bread for a complete and satisfying meal. Whether you're a fan of South Indian cuisine or simply looking for a nutritious and delicious meal, this spinach curry is a must-try.
