16 Spinach And Yogurt Indian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 28, 2024
Spinach and yogurt are two staple ingredients in Indian cuisine. They not only add a unique flavor and texture to dishes, but they also provide numerous health benefits. One popular way to combine these two ingredients is in a delicious Indian recipe that will leave your taste buds satisfied and your body nourished. In this article, we will explore the benefits of spinach and yogurt, as well as provide a step-by-step guide to making this mouth-watering dish.
Main Ingredients: Yoghurt, Almond Flour, Garam Masala, Bengali 5 Spice
If you're looking for a flavorful and healthy twist on traditional chicken curry, look no further than this Indian chicken and spinach curry recipe. Tender chunks of chicken are simmered in a rich and aromatic spinach gravy, creating a dish that is both delicious and nutritious. This dish is perfect for those who want to add more greens to their diet without sacrificing flavor.
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Indian Yoghurt Curry with Pakoras
Main Ingredients: Spinach, Onion, Besan Flour, Mango Powder, Ground
This Indian yoghurt curry with pakoras is a popular dish in North Indian cuisine. The creamy and tangy yoghurt gravy is the perfect base for crispy and flavorful pakoras, creating a dish that is both comforting and satisfying. This dish is a great way to use up any leftover veggies you have in your fridge, making it a budget-friendly option for dinner.
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Indian Yoghurt Curry with Spinach Pakoras {Kadhi...
Main Ingredients: Spinach, Small Onion, Flour, Mango Powder, Ground
Kadhi is a popular North Indian dish that is made with a spiced yoghurt gravy and crispy pakoras. This version of the dish adds a healthy twist by incorporating spinach into the pakoras. Not only does this add a boost of nutrition, but it also lends a beautiful green color to the dish. Serve it over rice for a complete and satisfying meal.
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Healthy Indian Chaat : Chole Tikki {Vegan, Vegetarian,...
Main Ingredients: Squash, Spinach, Chickpea Flour, Protein Powder
Chaat is a popular Indian street food that is known for its bold and tangy flavors. This version of the dish is made with crispy tikkis (pan-fried potato patties) topped with a spicy chickpea curry and a variety of chutneys and toppings. This dish is perfect for those looking for a healthier version of their favorite street food.
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Spinach Raita - Easy Palak Ka Raita - Indian Style...
Main Ingredients: Spinach, Ginger, Cumin Seeds, Green Chilies, Coriander
Raita is a traditional Indian side dish that is made with yoghurt, spices, and a variety of vegetables. This version of the dish incorporates spinach, creating a vibrant and flavorful raita that is perfect for pairing with spicy curries. The addition of fresh herbs and spices takes this dish to a whole new level.
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Saag Paneer
Main Ingredients: Spinach, Fenugreek, Radish Greens, Fresh Coriander
Saag paneer is a classic North Indian dish that is beloved by many. This dish is made with creamy spinach and soft paneer (Indian cottage cheese), creating a rich and satisfying curry that is perfect for vegetarians or anyone looking to add more greens to their diet. Serve it with some naan bread for a complete and delicious meal.
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Instant Pot Chicken Saag
Main Ingredients: Chicken Thighs, Spinach, Ghee, Garlic, Ginger Piece
If you have an Instant Pot, this chicken saag recipe is a must-try. The pressure cooker helps to infuse the chicken with the flavors of the creamy spinach gravy, creating a dish that is both tender and flavorful. This dish is perfect for busy weeknights when you want a hearty and delicious meal without spending hours in the kitchen.
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Indian spinach (Saag)
Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili
Saag is a general term for any dish made with leafy greens in Indian cuisine. This simple version of saag is made with spinach, creating a dish that is both nutritious and delicious. The addition of spices and garlic adds a punch of flavor to this simple yet satisfying dish.
This lamb and spinach curry is a classic in Indian cuisine. The tender and flavorful lamb is cooked in a rich and aromatic spinach gravy, creating a dish that is perfect for special occasions or when you want to impress your dinner guests. Serve it with some basmati rice and naan bread for a complete and satisfying meal.
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Indian Spinach Curry for Kids
Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root
Getting kids to eat their greens can be a struggle, but with this Indian spinach curry, it won't be a problem. The mild and creamy spinach gravy is perfect for introducing kids to Indian flavors, and the addition of chicken or paneer makes it a complete and satisfying meal. Serve it with some rice or naan bread for a fun and kid-friendly dinner.
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Indian Sweet Potato & Spinach Pie with Raita [vegan]
Main Ingredients: Sweet Potato, Spinach Leaves, Onion, Garlic Cloves
This Indian sweet potato and spinach pie is a delicious and healthy twist on traditional shepherd's pie. The sweet potatoes are mashed and layered with a spiced spinach and lentil filling, creating a dish that is both satisfying and vegan-friendly. Top it off with a dollop of raita for a burst of freshness and tanginess.
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Fluffy Indian Chickpea Omelettes with Spiced Tomatoes
Main Ingredients: Red Onion, Olive Oil, Gram Flour, Silken Tofu, Sea
This unique dish combines the flavors of Indian cuisine with the comfort of a classic omelette. These fluffy chickpea omelettes are filled with a spiced tomato and onion mixture, creating a dish that is perfect for breakfast, lunch, or dinner. Serve it with some cilantro chutney for an extra kick of flavor.
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Spinach Tofu Curry
Main Ingredients: Silken Tofu, Spinach, Cooking Oil, Onions, Garlic
For a healthy and delicious vegetarian option, try this spinach tofu curry. The tofu is cooked in a creamy and flavorful spinach gravy, creating a dish that is both protein-packed and flavorful. The addition of tofu makes this dish a great source of calcium and iron, making it a great option for vegetarians and vegans.
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Chickpeas Curry with Cauliflower
Main Ingredients: Waxy Potatoes, Cauliflower, Chickpeas, Spinach
This chickpeas curry with cauliflower is a hearty and filling vegetarian option that is perfect for cold weather. The tender chickpeas are simmered in a rich and flavorful curry sauce, with chunks of cauliflower adding a boost of nutrition and texture. Serve it with some rice or naan bread for a complete and satisfying meal.
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Amritsari Hareesa
Main Ingredients: Cracked Wheat, Ghee, Onion, Spices, Mutton, Garlic
Hareesa is a popular dish in Punjabi cuisine that is made with meat and wheat. This vegetarian version of the dish swaps out the meat for lentils, creating a dish that is both hearty and nutritious. The addition of spinach adds a punch of flavor and a boost of vitamins and minerals.
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Baked Handvo ~ Savory Rice Lentils Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Bottle Gourd, Carrot
Handvo is a popular dish in Gujarati cuisine that is made with rice and lentils. This version of the dish is baked, rather than fried, creating a healthier and easier option. The addition of spinach and other veggies adds a boost of nutrition to this savory and satisfying cake. Serve it with some cilantro chutney for a burst of freshness.
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Spinach Raita
Main Ingredients: Cumin Seeds, Spinach, Yogurt, Chilli Powder, Salt
This simple and refreshing spinach raita is the perfect accompaniment to any Indian meal. The yoghurt and spinach base makes it a cooling and comforting side dish to pair with spicy curries. The addition of cumin and coriander adds a subtle but delicious flavor to this easy and versatile dish.
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10-minute Spinach curry
Main Ingredients: Spinach, Coconut, Red Onion, Yogurt, Sour Cream, Cumin
If you're looking for a quick and easy dish that still packs a punch of flavor, this 10-minute spinach curry is the perfect option. The creamy and flavorful spinach gravy comes together in just a few minutes, and the addition of garam masala and chili powder adds a delicious kick of heat. Serve it with some rice or naan bread for a satisfying meal.
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Creamy Sarson ka Saag (Mustard Greens in Brown Butter)
Main Ingredients: Leaves, Spinach, Broccoli, Onions, Ginger, Garlic
Sarson ka saag is a traditional Punjabi dish that is made with mustard greens. This version of the dish adds a unique twist by incorporating brown butter, creating a rich and creamy sauce that is perfect for pairing with cornmeal roti or makki ki roti. The addition of spinach adds a boost of nutrition and a beautiful green color to the dish.
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Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake
Main Ingredients: Rice, Lentils, Water, Yogurt, Green Chilies, Ginger
This stovetop pan handvo is a popular dish in Gujarati cuisine that is made with a variety of lentils and rice. The addition of spinach and veggies adds a boost of nutrition and flavor to this savory and satisfying cake. Serve it with some coconut chutney for a delicious and comforting meal.
The Nutritional Powerhouses: Spinach and Yogurt
Spinach is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It is known for its high iron content, which helps in the production of red blood cells and energy. It is also a good source of vitamin K, which plays a key role in bone health and blood clotting. Additionally, spinach is packed with fiber, which aids in digestion and helps keep you feeling full and satisfied.
Yogurt, on the other hand, is a dairy product that is made by fermenting milk with live cultures. This process not only gives yogurt its tangy flavor but also creates beneficial bacteria known as probiotics. These probiotics help maintain a healthy balance of bacteria in the gut, which is essential for good digestion and a strong immune system. Yogurt is also a good source of protein, calcium, and vitamin B12.
The Perfect Combination: Spinach and Yogurt Indian Recipe
Now that we know about the amazing health benefits of spinach and yogurt, let's dive into making this spinach and yogurt Indian recipe. This dish is called Palak Raita, and it is a popular side dish in Indian cuisine.
To make this dish, you will need:
2 cups of plain yogurt
1 cup of cooked spinach, chopped
1 small onion, finely chopped
1 green chili, finely chopped (optional)
1 teaspoon of cumin powder
1 teaspoon of chaat masala (Indian spice blend)
Salt to taste
Fresh coriander leaves for garnish
To start, mix the yogurt with the chopped spinach in a bowl. Then add in the chopped onions, green chili, cumin powder, chaat masala, and salt. Mix everything together until well combined.
Next, heat a pan and add the yogurt mixture to it. Let it cook for a few minutes, stirring occasionally. Once the mixture starts to thicken, turn off the heat.
Garnish with fresh coriander leaves and serve Palak Raita as a side dish with your favorite Indian meal. This dish is not only delicious but also packed with nutrients from the spinach and yogurt.
In conclusion, spinach and yogurt are two superfoods that are commonly used in Indian cooking. They not only add flavor and texture to dishes but also provide numerous health benefits. Try out this spinach and yogurt Indian recipe and discover a new way to enjoy these nutritious ingredients.
