20 Spinach And Kale Kababs Indian Recipe Experience Culinary Bliss Now!
Published on: Mar 31, 2024
Spinach and kale kababs are a delicious and nutritious Indian recipe that is perfect for vegetarians and meat-eaters alike. Not only are these kababs packed with flavor, but they are also a great way to incorporate more greens into your diet. In this article, we will explore the benefits of spinach and kale, and share a simple and easy recipe for making these tasty kababs.
Main Ingredients: Ghee, Paneer, Red Onion, Garlic Cloves, Ginger, Ground
This fusion dish combines the traditional Indian flavors of saag paneer with the sweetness of mango. The tender chicken is marinated in a mixture of spices and beer, then grilled to perfection. Serve it with a side of kale saag paneer for a healthy and delicious meal.
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Instant-Pot Kale Saag Paneer
Main Ingredients: Paneer, Spinach, Kale, Green Chilli, Tomato, Onion
This recipe takes the classic saag paneer to a whole new level by using an Instant-Pot for a quick and easy meal. The chicken is cooked with a rich and creamy sauce made from kale, spinach, and paneer, giving it a burst of flavor in every bite.
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Nourishing Vegan Curry Bowl
Main Ingredients: Mustard Seeds, Cumin Seeds, Brown Onion, Garlic
If you're looking for a vegan option, this curry bowl is for you. The chicken is replaced with tofu and the dish is filled with a variety of nutritious vegetables such as kale, spinach, and chickpeas. The flavorful curry sauce ties everything together for a nourishing and satisfying meal.
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Kale Curry Biryani, Stuffed and Roasted in a Pumpkin
Main Ingredients: Vegetable Oil, Cumin Seeds, Yellow Onions, Fresh Curry
For a unique twist on a classic Indian dish, try this recipe that stuffs the biryani into a pumpkin and roasts it for a beautiful presentation. The tender chicken is cooked with a blend of aromatic spices, kale, and curry, making it a show-stopping dish for any dinner party.
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Saag Paneer
Main Ingredients: Ghee, Vegetable Oil, Green Chilies, Onion, Fenugreek
This traditional Indian dish features tender chicken cooked in a creamy spinach and paneer sauce. The secret ingredient? Beer! It adds a depth of flavor that takes this dish to the next level. Serve it over a bed of rice for a hearty and satisfying meal.
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Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
Turmeric has many health benefits and is the star of this flavorful chicken curry. The dish also features coconut milk, giving it a creamy and rich texture. Add in some kale for an extra boost of vitamins and nutrients.
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Vegan Green Goddess Griller
Main Ingredients: Avocado, Spinach, Vegan Cheese, Coconut Butter, Basil
This vegan recipe is perfect for grilling season. The chicken is replaced with tofu and marinated in a blend of herbs and spices for a burst of flavor. Serve it with a side of grilled kale for a delicious and healthy meal.
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Chilla - Indian Spiced Chickpea Pancakes with Avocado,...
Main Ingredients: Ghee, Chickpea Flour, Powdered Turmeric, Mild Chili
These savory pancakes are made from a batter of chickpea flour, kale, and spices, making them a healthy and flavorful option for breakfast or lunch. Top them with avocado and a side of grilled chicken for a protein-packed meal.
If you're a fan of lamb, then this recipe is a must-try. The tender meat is cooked with a blend of Indian spices, including kale and spinach, for a flavorful and hearty curry. Serve it over rice for a complete and satisfying meal.
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Garam Masala Quinoa Burger with Raita
Main Ingredients: Garbanzo Beans, Cooked Quinoa, Kale, Chopped Onion
These burgers are a great alternative for those looking for a healthier option. The patties are made from quinoa and flavored with garam masala, then grilled to perfection. Serve them with a side of raita, a cooling Indian yogurt sauce, for a delicious and refreshing meal.
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VEGAN Kale + Spinach Pull Apart Rolls
Main Ingredients: Bread Flour, Instant Yeast, Salt, Sugar, Lukewarm
These rolls are filled with a blend of spinach, kale, and tofu, making them a flavorful and vegan option for any meal. Dip them in a side of your favorite sauce for a tasty and nutritious snack.
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Baked Bread Pakora
Main Ingredients: Vegetable Oil, Curry Leaves, Fresh Ginger, Yellow
Pakoras are a popular Indian snack, and this recipe gives them a healthy twist by baking them instead of frying. The filling is made from a mixture of kale and spices, giving them a burst of flavor. Serve them with a side of chutney for a delicious and guilt-free treat.
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5 Healthy & Delicious Detox Smoothies
Main Ingredients: Spinach, Water, Pineapples, Green Grapes, Celery Rib
Detox your body with these delicious and healthy smoothie recipes. With ingredients like kale, spinach, and other superfoods, these smoothies are packed with vitamins and nutrients to give your body a boost. Add in some grilled chicken on the side for a complete and satisfying meal.
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Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This dish is a great way to get your daily dose of protein and vegetables. The lentils are cooked with kale and asparagus, making it a nutritious and flavorful meal. Serve it with a side of grilled chicken for a well-rounded and satisfying dish.
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BEST Green Juice
Main Ingredients: Cucumber, Celery, Kale, Spinach, Fresh Ginger, Lime
Start your day off on the right foot with this refreshing and nutrient-packed green juice. Made with kale, spinach, and other superfoods, this juice will give you the energy you need to tackle your day. Add in some grilled chicken on the side for a protein boost.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Chickpeas are a staple in Indian cuisine, and this curry recipe highlights their delicious flavor and texture. The dish also features coconut milk and kale, making it a creamy and flavorful option for any meal. Serve it over rice for a complete and satisfying dish.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This vegetarian curry is filled with a variety of beans, including kidney beans, black beans, and chickpeas, making it a protein-packed meal. Kale and other vegetables add a burst of flavor and nutrition to this dish. Serve it over a bed of rice for a hearty and satisfying meal.
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Green Smoothie
Main Ingredients: Spinach, Kale, Frozen Fruit, Lemon, Water
Get your daily dose of greens with this delicious and nutritious green smoothie. Made with kale, spinach, and other superfoods, it's the perfect way to start your day. Add in a side of grilled chicken for a protein boost.
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3 Minute Frozen Fruit Smoothie
Main Ingredients: Milk, Yogurt, Frozen Fruit, Spinach, Kale, Chia Seeds
Short on time? Whip up this quick and easy frozen fruit smoothie in just 3 minutes. Made with kale, spinach, and other fruits, it's a delicious and refreshing way to get your daily dose of vitamins and nutrients. Add in some grilled chicken on the side for a complete and satisfying meal.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
If you're looking for a healthy and crunchy snack, try these Indian spiced kale chips. They are flavored with a blend of aromatic spices and baked to perfection. Enjoy them on their own or pair them with a side of grilled chicken for a protein-packed snack.
Benefits of Spinach and Kale
Spinach and kale are two leafy green vegetables that are packed with essential vitamins and minerals. They are both rich in antioxidants, which help to protect our bodies from disease and boost our immune system. These greens are also high in fiber, which aids in digestion and can help with weight management. Additionally, spinach and kale are a good source of iron, calcium, and vitamin K, making them an excellent choice for maintaining strong bones and preventing anemia.
Spinach and Kale Kabab Recipe
To make spinach and kale kababs, you will need the following ingredients:
1 cup of chopped spinach
1 cup of chopped kale
1 small onion, finely chopped
1 small tomato, finely chopped
1 teaspoon of ginger-garlic paste
1/2 teaspoon of garam masala
1/4 teaspoon of cumin powder
1/4 teaspoon of coriander powder
1/4 teaspoon of red chili powder
Salt to taste
2 tablespoons of olive oil
1 cup of breadcrumbs
1 egg (optional)
Instructions:
Begin by heating the olive oil in a pan over medium heat.
Add the chopped spinach and kale to the pan and sauté for 2-3 minutes until they wilt.
Next, add the chopped onion, tomato, and ginger-garlic paste to the pan and cook for an additional 2-3 minutes.
Add the garam masala, cumin powder, coriander powder, red chili powder, and salt to the pan and mix well.
Cook for another 2 minutes and then remove the pan from heat.
In a mixing bowl, combine the cooked mixture with breadcrumbs and mix well. If the mixture is too dry, you can add an egg to bind it together.
Shape the mixture into small patties or balls and place them on a greased baking sheet.
Bake the kababs in a preheated oven at 375°F for 15-20 minutes, or until they are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Conclusion
Spinach and kale kababs are a tasty and healthy addition to any meal. These kababs are not only packed with nutrients but are also a great way to get your daily dose of greens. So, whether you are looking for a vegetarian option or just want to add more vegetables to your diet, give this recipe a try and enjoy the delicious flavors of spinach and kale.
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