17 Spicy Tofu Recipe Indian Dive Into Deliciousness!
Published on: Mar 31, 2024
If you're a fan of Indian cuisine and love a bit of spice in your meals, then this spicy tofu recipe is perfect for you. Not only is it packed with flavor, but it's also a great way to incorporate more plant-based protein into your diet. Plus, it's easy to make and can be customized to your preferred level of spiciness. So, let's dive into this delicious and healthy dish!
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
For a unique twist on traditional tofu dishes, try this Garam Masala Tofu Scramble recipe. The combination of Indian spices and fluffy tofu create a flavorful and satisfying meal that will leave you craving more. Plus, it's a great way to use up leftover tofu in your fridge.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
If you're a fan of both Indian and Thai cuisine, then this One-Pan Tofu Coconut Curry is the perfect dish for you. It combines the rich and creamy flavors of coconut milk with the bold spices of Indian curry, all in one easy-to-make pan. This dish is also customizable, so feel free to add in your favorite vegetables or protein for an even more filling meal.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
For a comforting and hearty meal, try this Vegan Indian-Spiced Tofu Casserole. It's packed with protein-rich tofu, fragrant Indian spices, and a creamy cashew sauce that will have you going back for seconds. This dish is also great for meal prep, as it can be easily reheated for a quick and delicious lunch or dinner.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
If you're short on time but still want a flavorful and healthy meal, try this Pressure Cooker Saag Tofu recipe. The combination of creamy tofu and nutrient-rich spinach creates a delicious and nutritious dish that can be made in just minutes with the help of a pressure cooker. Serve it over rice or with naan for a complete and satisfying meal.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian Cauliflower with Chickpeas and Caramelized Tofu recipe is a delicious and filling vegetarian dish that is perfect for a weeknight dinner. The crispy tofu paired with tender cauliflower and hearty chickpeas create a well-rounded and flavorful meal that will please even the pickiest eaters. Plus, it's packed with plant-based protein and fiber for a healthy and satisfying meal.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
For a flavorful and colorful dish, try this Indian Spiced Tofu with Eggplant and Spinach recipe. The combination of aromatic Indian spices, tender eggplant, and nutrient-rich spinach create a well-balanced and delicious meal that is perfect for any occasion. Plus, it's a great way to incorporate more vegetables into your diet.
If you're looking for a simple and tasty way to prepare tofu, then this Indian Style Baked Tofu recipe is a must-try. The tofu is marinated in a flavorful blend of Indian spices and baked to perfection, creating a crispy and flavorful protein source that can be used in a variety of dishes. Serve it with rice and vegetables for a complete and satisfying meal.
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Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
This Indian Tofu Curry recipe is a staple in many Indian households and for good reason. The combination of creamy coconut milk, fragrant spices, and protein-rich tofu creates a delicious and comforting dish that is perfect for a cozy night in. Serve it over rice or with naan for a complete and satisfying meal.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
For a twist on traditional rice dishes, try this Whole Tomato Rice with Indian flavors recipe. The rice is cooked in a rice cooker with whole tomatoes and a blend of Indian spices, creating a flavorful and aromatic side dish that pairs well with any Indian-inspired meal. Plus, it's incredibly easy to make and perfect for meal prep.
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Tofu Bhurji | Tofu Scramble
Main Ingredients: Tofu, Medium Onion, Red Bell Pepper, Frozen Corn
If you're a fan of scrambled eggs, then you'll love this Tofu Bhurji recipe. It's a vegan take on the classic dish, using tofu instead of eggs for a protein-packed and flavorful breakfast option. The spices and vegetables in this dish also make it a great option for a quick and easy dinner option.
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Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
For a unique and flavorful appetizer or main dish, try these Tandoori Tofu Skewers. The tofu is marinated in a spicy and tangy tandoori sauce and then grilled to perfection, creating a delicious and protein-rich dish that is perfect for summer cookouts or a fun weeknight dinner. Serve them with your favorite dipping sauce for an extra kick of flavor.
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Matar Tofu – Peas Tofu Gravy
Main Ingredients: Tofu, Peas, Cloves, Cardamom, Bay Leaf, Cinnamon Stick
This Matar Tofu recipe is a delicious and hearty dish that is perfect for a cozy night in. The combination of creamy tofu and tender peas in a rich and flavorful gravy creates a well-rounded and satisfying meal that is perfect served over rice or with naan. Plus, it's packed with plant-based protein and fiber for a nutritious and filling meal.
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Tofu Masala Rice (Tofu Pulao)
Main Ingredients: Rice, Ghee, Jeera, Bay Leaf, Cinnamon Stick, Cloves
For an easy and flavorful one-pot meal, try this Tofu Masala Rice recipe. The tofu is cooked with fragrant Indian spices and mixed with basmati rice for a delicious and filling dish that is perfect for a quick weeknight dinner. This dish is also customizable, so feel free to add in your favorite vegetables for an even more nutritious meal.
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Palak Tofu | Tofu Cooked in Spinach Curry
Main Ingredients: Tofu, Onion, Tomato, Green Chilies, Garlic Cloves
This Palak Tofu recipe is a delicious and nutritious dish that is perfect for any day of the week. The combination of creamy tofu and nutrient-rich spinach creates a flavorful and satisfying curry that is perfect served over rice or with naan. Plus, it's a great way to incorporate more greens into your diet.
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Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
For a fusion of Thai and Indian flavors, try this Thai Coconut Curry Tofu recipe. The combination of creamy coconut milk, spicy curry paste, and protein-rich tofu creates a flavorful and satisfying dish that is perfect for a cozy night in. Serve it with rice or noodles for a complete and filling meal.
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Tofu Tikka Masala | Indian Tofu Masala
Main Ingredients: Firm Tofu, Greek Yogurt, Olive, Lemon, Ginger Paste
This Tofu Tikka Masala recipe is a vegetarian twist on the classic Indian dish. The tofu is marinated in a blend of spices and then cooked in a creamy and flavorful masala sauce, creating a delicious and protein-packed meal that will please even the pickiest eaters. Serve it over rice or with naan for a complete and satisfying meal.
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Silky Tofu Matar | Silky Tofu Peas Gravy
Main Ingredients: Tofu, Frozen Green Peas, Onion, Tomatoes, Yogurt
This Silky Tofu Matar recipe is a unique and delicious way to enjoy tofu. The tofu is cooked in a silky and flavorful gravy with tender peas, creating a creamy and satisfying dish that is perfect for a cozy night in. Serve it over rice or with naan for a complete and filling meal.
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TOFU BHURJI / SCRAMBLED TOFU WITH SPICES – INDIAN TOFUS
Main Ingredients: Firm Tofu, Onion, Capsicum, Tomato, Garlic, Green
This Tofu Bhurji recipe is a flavorful and satisfying dish that is perfect for any meal of the day. The tofu is cooked with a blend of Indian spices and vegetables, creating a protein-packed and flavorful scramble that can be enjoyed on its own or served with your favorite side dish. Plus, it's a great way to use up leftover tofu in your fridge.
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Indian Butter Tofu
Main Ingredients: Firm Tofu, Earth Balance, Sweet Onion, Garlic, Garam
If you're a fan of creamy and flavorful Indian dishes, then this Indian Butter Tofu recipe is a must-try. The combination of rich and creamy butter sauce and protein-rich tofu creates a well-balanced and satisfying meal that is perfect served over rice or with naan. Plus, it's a great alternative for those who want a vegetarian version of the popular Indian Butter Chicken dish.
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Tofu Tikka Masala
Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
This Tofu Tikka Masala recipe is a flavorful and satisfying dish that is perfect for a cozy night in. The tofu is marinated in a blend of spices and then cooked in a creamy and tangy masala sauce, creating a well-rounded and delicious meal that is perfect served over rice or with naan. Plus, it's a great way to incorporate more plant-based protein into your diet.
Why Tofu?
Health Benefits of Tofu
Tofu, also known as bean curd, is a popular ingredient in many Asian cuisines and has gained popularity worldwide due to its numerous health benefits. Made from soybeans, tofu is a great source of protein, making it an excellent choice for vegetarians and vegans. It is also low in calories and fat, making it a great option for those looking to maintain a healthy diet.
Why Choose Spicy Tofu?
While tofu on its own may not have much flavor, it acts as a sponge, soaking up the flavors of the ingredients it's cooked with. This makes it the perfect base for a spicy dish. Not only does the spice add a kick of flavor, but it also provides additional health benefits. Spices like turmeric, cumin, and coriander are commonly used in Indian cuisine and are known for their anti-inflammatory properties. These spices, along with others in this recipe, can help boost your immune system and improve digestion.
The Recipe
Ingredients:
- 1 block of firm tofu, pressed and cut into cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup water
- Fresh cilantro for garnish
Instructions:
1. In a pan, heat the olive oil over medium heat.
2. Add the onions, garlic, and ginger and sauté until fragrant.
3. Add the tofu cubes and stir to coat with the onion mixture.
4. In a separate bowl, mix the turmeric, cumin, coriander, paprika, cayenne pepper, black pepper, and salt together.
5. Sprinkle the spice mixture over the tofu and stir to evenly coat.
6. Add the water to the pan and stir to combine.
7. Let the tofu cook for about 10 minutes, stirring occasionally, until it is slightly crispy on the outside.
8. Garnish with fresh cilantro and serve hot.
Customizing the Spice Level
This recipe can easily be adjusted to your preferred level of spiciness. If you want it milder, reduce the amount of cayenne pepper or omit it altogether. If you want it spicier, add more cayenne pepper or even add in some chili powder for an extra kick.
Final Thoughts
This spicy tofu recipe is a great way to add some heat to your meals while also reaping the health benefits of tofu and Indian spices. Serve it over rice or with some naan bread for a complete and satisfying meal. So, next time you're craving something spicy, give this recipe a try and enjoy the flavorful and nutritious results.
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