16 Spicy Tofu Indian Recipe Squash Dive Into Deliciousness!

Published on: Mar 31, 2024

Spicy tofu Indian recipe with squash is a delicious and flavorful dish that is perfect for those looking to add a little spice to their dinner routine. This unique recipe combines the bold flavors of Indian cuisine with the heartiness of squash and the versatility of tofu, making it a perfect option for vegetarians and meat-eaters alike. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is sure to impress your taste buds and leave you wanting more.

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1 of 20

Garam Masala Tofu Scramble

Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
This Urban Kitchen: Tofu Garam Masala
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Looking for a flavorful and protein-packed breakfast option? Look no further than this delicious Garam Masala Tofu Scramble! The warm and aromatic spices of garam masala perfectly complement the soft and creamy texture of tofu. It's a great way to switch up your usual scrambled eggs and add a touch of Indian flavor to your morning routine.
2 of 20

One-Pan Tofu Coconut Curry

Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
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If you're short on time but still want a flavorful and satisfying meal, this One-Pan Tofu Coconut Curry is the perfect choice. It's quick and easy to make, and the combination of creamy coconut milk, aromatic spices, and tender tofu is sure to please your taste buds. Plus, with only one pan to clean up, you'll have more time to enjoy your delicious meal.
3 of 20

Vegan Indian-Spiced Tofu Casserole

Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
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Looking for a filling and hearty dinner option that's also vegan? This Vegan Indian-Spiced Tofu Casserole is the answer. Layers of tofu, vegetables, and spices come together to create a flavorful and satisfying dish that's perfect for a cozy night in. Plus, it's a great way to incorporate more plant-based protein into your diet.
4 of 20

Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
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If you have a pressure cooker, this Pressure Cooker Saag Tofu is a must-try recipe. The combination of tender tofu and nutrient-rich spinach is a match made in heaven, and the pressure cooker makes it quick and easy to prepare. Plus, with the added spices and seasonings, this dish is bursting with Indian flavors that will have you coming back for seconds.
5 of 20

Indian Cauliflower with Chickpeas and Caramelized Tofu

Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
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Cauliflower and chickpeas are a classic Indian combination, but have you ever tried adding caramelized tofu to the mix? This Indian Cauliflower with Chickpeas and Caramelized Tofu takes the traditional dish to a whole new level. The sweet and savory flavors of the caramelized tofu perfectly balance out the spices and bring a unique texture to the dish.
6 of 20

Indian Spiced Tofu with Eggplant and Spinach

Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
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Looking for a vegetarian main dish that's full of flavor and nutrients? This Indian Spiced Tofu with Eggplant and Spinach is a delicious and satisfying option. The eggplant and spinach create a hearty base for the spiced tofu, making it a well-rounded and filling meal. Plus, the combination of Indian spices adds a touch of warmth and complexity to the dish.
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If you're looking for a simple and versatile way to prepare tofu, look no further than this Indian Style Baked Tofu recipe. Marinating the tofu in a blend of Indian spices and baking it in the oven creates a flavorful and protein-rich dish that can be enjoyed in a variety of ways. Serve it over rice, in a salad, or even on its own as a delicious snack.
8 of 20

Indian Tofu Curry

Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
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This Indian Tofu Curry is a classic dish that never disappoints. The combination of tender tofu and a creamy and fragrant curry sauce is sure to please. Plus, with the added vegetables like bell peppers and onions, it's a well-rounded and nutritious meal. Serve it over rice or with naan bread for a complete and satisfying dinner.
9 of 20

Whole Tomato Rice with Indian flavors (made in Rice...

Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
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If you're a fan of one-pot meals, you'll love this Whole Tomato Rice with Indian flavors. Made in a rice cooker, this dish is not only easy to prepare, but it's also bursting with Indian flavors. The whole tomatoes add a unique twist to the dish and pair perfectly with the aromatic spices. Plus, it's a great way to switch up your usual rice dishes.
10 of 20

Tofu Bhurji | Tofu Scramble

Main Ingredients: Tofu, Medium Onion, Red Bell Pepper, Frozen Corn
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Looking for a vegan alternative to scrambled eggs? This Tofu Bhurji, also known as Tofu Scramble, is a hearty and protein-packed option. The tofu is crumbled and seasoned with Indian spices, making it a flavorful and satisfying dish. Serve it for breakfast, lunch, or dinner, and you won't be disappointed.
11 of 20

Tandoori Tofu Skewers (Spicy)

Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
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If you're a fan of spicy food, you'll love these Tandoori Tofu Skewers. Marinated in a blend of tandoori spices and grilled to perfection, these skewers are bursting with flavor and have a perfect kick of heat. Serve them as an appetizer or as a main dish with a side of rice and vegetables for a complete meal.
12 of 20

Matar Tofu – Peas Tofu Gravy

Main Ingredients: Tofu, Peas, Cloves, Cardamom, Bay Leaf, Cinnamon Stick
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This Matar Tofu, also known as Peas Tofu Gravy, is a classic Indian dish that's perfect for vegetarians. The combination of tender tofu and peas in a creamy and flavorful gravy is sure to satisfy. Plus, it's a great way to incorporate more vegetables into your diet while still enjoying the delicious flavors of Indian cuisine.
13 of 20

Tofu Masala Rice (Tofu Pulao)

Main Ingredients: Rice, Ghee, Jeera, Bay Leaf, Cinnamon Stick, Cloves
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If you're a fan of rice dishes, you'll love this Tofu Masala Rice, also known as Tofu Pulao. The tofu is cooked in a fragrant and spicy masala sauce and combined with rice to create a delicious and satisfying meal. It's a great way to switch up your usual rice dishes and add some Indian-inspired flavors to your dinner table.
14 of 20

Palak Tofu | Tofu Cooked in Spinach Curry

Main Ingredients: Tofu, Onion, Tomato, Green Chilies, Garlic Cloves
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For a nutrient-rich and flavorful meal, try this Palak Tofu, also known as Tofu Cooked in Spinach Curry. The combination of protein-rich tofu and iron-rich spinach makes this dish not only delicious but also highly nutritious. The creamy and aromatic curry sauce ties everything together and adds a touch of Indian flavors to the dish.
15 of 20

Thai Coconut Curry Tofu

Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
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For a fusion of Thai and Indian flavors, try this Thai Coconut Curry Tofu. The creamy and aromatic coconut curry sauce pairs perfectly with the tender and protein-rich tofu, creating a delicious and satisfying dish. Serve it over rice or with naan bread for a complete and flavorful meal.
16 of 20

Tofu Tikka Masala | Indian Tofu Masala

Main Ingredients: Firm Tofu, Greek Yogurt, Olive, Lemon, Ginger Paste
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This Tofu Tikka Masala, also known as Indian Tofu Masala, is a vegetarian twist on the classic chicken tikka masala. The tofu is marinated in a blend of spices and then simmered in a creamy and flavorful masala sauce. It's a great way to incorporate more plant-based protein into your diet while still enjoying the delicious flavors of Indian cuisine.
17 of 20

Silky Tofu Matar | Silky Tofu Peas Gravy

Main Ingredients: Tofu, Frozen Green Peas, Onion, Tomatoes, Yogurt
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For a unique and flavorful dish, try this Silky Tofu Matar, also known as Silky Tofu Peas Gravy. The silky tofu adds a smooth and creamy texture to the dish, while the peas and Indian spices bring a burst of flavor. Serve it over rice or with naan bread for a complete and satisfying meal.
18 of 20

TOFU BHURJI / SCRAMBLED TOFU WITH SPICES – INDIAN TOFUS

Main Ingredients: Firm Tofu, Onion, Capsicum, Tomato, Garlic, Green
This Tofu Bhurji, also known as Scrambled Tofu with Spices, is a quick and easy breakfast option that's bursting with Indian flavors. The tofu is crumbled and seasoned with spices like cumin and turmeric, creating a flavorful and protein-packed alternative to scrambled eggs. Serve it with a side of toast or chapati for a complete and satisfying meal.
19 of 20

Indian Butter Tofu

Main Ingredients: Firm Tofu, Earth Balance, Sweet Onion, Garlic, Garam
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If you're a fan of butter chicken, you'll love this Indian Butter Tofu. The tender tofu is simmered in a rich and creamy tomato-based sauce, creating a flavorful and satisfying dish. It's a great way to enjoy the flavors of butter chicken while incorporating more plant-based protein into your diet.
20 of 20

Tofu Tikka Masala

Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
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This Tofu Tikka Masala is a vegetarian twist on the classic chicken tikka masala. The tofu is marinated in a blend of spices and then simmered in a creamy and flavorful masala sauce. It's a great way to incorporate more plant-based protein into your diet while still enjoying the delicious flavors of Indian cuisine.

The Perfect Blend of Flavors

One of the best things about this spicy tofu Indian recipe is the perfect blend of flavors that come together to create a mouthwatering dish. The earthy and nutty taste of the tofu pairs perfectly with the spicy flavors of Indian spices like garam masala and curry powder. The squash adds a subtle sweetness and a satisfying texture to the dish, making it a well-rounded and satisfying meal.

Health Benefits Galore

Aside from being delicious, this spicy tofu Indian recipe also boasts a variety of health benefits. Tofu is a great source of plant-based protein and is low in calories, making it a great option for those looking to maintain a healthy diet. The Indian spices used in this recipe are also known for their anti-inflammatory properties, making this dish not only tasty but also good for your body.

Versatility at Its Finest

One of the best things about this recipe is its versatility. You can use any type of squash you have on hand, whether it's butternut, acorn, or spaghetti squash. You can also play around with the level of spice in the dish by adjusting the amount of Indian spices used. And if you're not a fan of tofu, you can easily substitute it with chicken, shrimp, or any other protein of your choice.

So why not give this spicy tofu Indian recipe with squash a try? It's a simple yet flavorful dish that is sure to become a staple in your kitchen. And with its health benefits and versatility, it's a win-win for both your taste buds and your body.

HTML Code:

<intro> Spicy tofu Indian recipe with squash is a delicious and flavorful dish that is perfect for those looking to add a little spice to their dinner routine. This unique recipe combines the bold flavors of Indian cuisine with the heartiness of squash and the versatility of tofu, making it a perfect option for vegetarians and meat-eaters alike. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is sure to impress your taste buds and leave you wanting more. </intro> <h2>The Perfect Blend of Flavors</h2> One of the best things about this spicy tofu Indian recipe is the perfect blend of flavors that come together to create a mouthwatering dish. The earthy and nutty taste of the <b>tofu</b> pairs perfectly with the <b>spicy</b> flavors of Indian spices like <b>garam masala</b> and <b>curry powder</b>. The <b>squash</b> adds a subtle sweetness and a satisfying texture to the dish, making it a well-rounded and satisfying meal. <h3>Health Benefits Galore</h3> Aside from being delicious, this spicy tofu Indian recipe also boasts a variety of health benefits. Tofu is a great source of <b>plant-based protein</b> and is low in calories, making it a great option for those looking to maintain a healthy diet. The Indian spices used in this recipe are also known for their <b>anti-inflammatory</b> properties, making this dish not only tasty but also good for your body. <h3>Versatility at Its Finest</h3> One of the best things about this recipe is its versatility. You can use any type of <b>squash</b> you have on hand, whether it's <b>butternut</b>, <b>acorn</b>, or <b>spaghetti</b> squash. You can also play around with the level of <b>spice</b> in the dish by adjusting the amount of Indian spices used. And if you're not a fan of tofu, you can easily substitute it with <b>chicken</b>, <b>shrimp</b>, or any other protein of your choice. <p>So why not give this spicy tofu Indian recipe with squash a try? It's a simple yet flavorful dish that is sure to become a staple in your kitchen. And with its health benefits and versatility, it's a win-win for both your taste buds and your body.</p>
16 spicy tofu indian recipe squash Dive into deliciousness!

Garam Masala Tofu Scramble

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • olive oil a splash of
  • 1 pinch salt
  • 1 1/2 teaspoons spice garam masala, blend
  • 1 onion medium, halved and cut into thin slices
  • 1/2 bulb fennel cut into very thin slices
  • 1/4 cup dried cranberries chopped
  • 12 ounces tofu extra firm orgnic, crumbled
  • 1/4 cup chopped cilantro
  • 1/3 cup pistachios chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 9 grams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 2 grams
  • Sodium : 80 milligrams
  • Sugar : 4 grams
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