20 Spicy Swiss Chard Beans Recipe You Must Try Them!
Published on: Mar 18, 2024
Swiss chard is a versatile and nutrient-rich leafy green vegetable that is often overlooked in the kitchen. But with its vibrant color and unique taste, it can be a delicious addition to any dish. In this article, we will share a delicious spicy Swiss chard beans recipe that will elevate your taste buds and provide you with a healthy dose of essential vitamins and minerals. So let's get cooking!
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
Warm up on a chilly evening with this hearty and flavorful soup. The combination of beans, bacon, and butternut squash is perfectly complemented by the addition of Swiss chard. The tender greens add a pop of color and a boost of nutrients to this delicious dish.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple yet satisfying dish is a great way to enjoy the earthy flavor of Swiss chard. The creamy cannellini beans pair perfectly with the tender greens, making this a delicious and nutritious side dish for any meal.
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Roasted Garbanzo Beans & Garlic w/ Swiss Chard
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
Roasting garbanzo beans and garlic brings out their nutty and rich flavors, making them the perfect topping for sautéed Swiss chard. This dish is not only delicious, but also packed with protein and fiber, making it a healthy addition to any dinner.
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Cheesy Panade with Swiss Chard, Beans & Sausage
Main Ingredients: Crusty Country Bread, Olive Oil, Sausage Casings
This comforting and flavorful dish is a perfect one-pot meal for a busy weeknight. The layers of Swiss chard, beans, sausage, and cheese come together to create a hearty and delicious panade that the whole family will love.
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Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
Looking for a quick and easy meal that's also packed with nutrients? Look no further than this garlicky pasta dish with Swiss chard and beans. The tender greens add a fresh and flavorful touch to this simple yet satisfying meal.
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Marrow Beans With Swiss Chard And Zesty Lemon
Main Ingredients: Beans, Baking Soda, Swiss Chard, Extra Virgin Olive
Marrow beans are a delicious and hearty addition to any meal, and this recipe pairs them perfectly with Swiss chard and zesty lemon. The tangy flavor of the lemon adds a refreshing element to this dish, making it a great side or main course.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
Orzo, cannellini beans, and pancetta come together to create a flavorful and satisfying dish that's perfect for any occasion. The tender Swiss chard adds a touch of freshness and a boost of nutrients to this hearty and delicious meal.
Sometimes, the simplest dishes are the most delicious. This sautéed Swiss chard recipe is a perfect example. With just a few ingredients and a quick cook time, you'll have a flavorful and nutritious side dish ready in no time.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpea dish is a great way to enjoy the flavors of the Mediterranean. The tender Swiss chard is sautéed with garlic and chickpeas, creating a flavorful and nutritious side dish that pairs well with any protein.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
Sautéed Swiss chard and beans is a simple and delicious dish that can be enjoyed as a side or a main course. The tender greens and hearty beans are sautéed with garlic and olive oil, creating a flavorful and healthy meal that's sure to become a family favorite.
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Beans 'n Greens (with Swiss Chard)
Main Ingredients: Black Eyed Peas, Water, Butter, Olive Oil, Onion
This classic combination of beans and greens gets a delicious twist with the addition of Swiss chard. The tender greens add a fresh and flavorful touch to this hearty and nutritious dish that's perfect for any time of the year.
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Swiss Chard with Garbanzo Beans (Bietole e ceci)
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Pancetta, Shallot
Take your Swiss chard to the next level with this Italian-inspired recipe. The tender greens are sautéed with garlic and garbanzo beans, creating a flavorful and satisfying dish that pairs perfectly with a crusty piece of bread.
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Polenta with Swiss Chard and White Beans
Main Ingredients: Olive Oil, Polenta, Salt, Black Pepper, Garlic
Polenta with Swiss chard and white beans is a hearty and flavorful dish that's perfect for a cozy night in. The creamy polenta is topped with sautéed Swiss chard and white beans, creating a delicious and satisfying meal.
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Easy Swiss Chard with Cannellini Beans
Main Ingredients: Chard, Extra Virgin Olive Oil, Garlic, Sea Salt
This easy Swiss chard and cannellini bean dish is perfect for a quick and healthy meal. The tender greens are sautéed with garlic and olive oil, then topped with creamy cannellini beans for a delicious and satisfying dish.
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Quesadillas with Swiss Chard, Summer Squash & Black...
Main Ingredients: Extra Virgin Olive Oil, Onion, Summer Squash, Garlic
Get a taste of Mexico with these flavorful and hearty quesadillas. Swiss chard, summer squash, and black beans are wrapped in a tortilla and grilled to perfection, creating a delicious and nutritious meal that's perfect for any occasion.
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Roasted Garbanzo Beans with Garlic and Swiss Chard
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
Roasting garbanzo beans with garlic and Swiss chard creates a delicious and nutritious side dish that pairs well with any protein. The tender greens and nutty beans are a winning combination that's sure to become a family favorite.
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Swiss Chard with White Beans and Job’s Tears
Main Ingredients: Hominy, Chard, Onion, Garlic, Red Pepper Flakes, Great
This unique and flavorful dish combines Swiss chard with white beans and Job's tears, a nutty-tasting grain native to Asia. The result is a hearty and delicious dish that's perfect for a cozy night in.
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Broiled Salmon with Swiss Chard and Butter Beans
Main Ingredients: Salmon Fillets, Butter, Garlic Cloves, Lemon, Olive
Looking for a delicious and healthy way to enjoy salmon? Look no further than this broiled salmon with Swiss chard and butter beans. The tender greens and creamy beans are the perfect accompaniment to the flavorful fish.
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Tuscan Ribollita Soup with Swiss Chard & Butter Beans
Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Parsnips
This hearty and flavorful soup is a classic Tuscan dish that's sure to warm you up on a cold evening. The combination of Swiss chard, butter beans, and rustic bread creates a delicious and satisfying meal that's perfect for any occasion.
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
This simple yet flavorful dish is a great way to enjoy the combination of garbanzo beans and Swiss chard. The beans are roasted with garlic and then served over a bed of sautéed Swiss chard, creating a delicious and healthy meal that's perfect for a busy weeknight.
The Health Benefits of Swiss Chard
Rich in Nutrients
Swiss chard is packed with essential nutrients such as vitamin C, vitamin K, and magnesium. It also contains high levels of antioxidants which help protect the body against diseases and promote overall health.
Good for Your Heart
The high levels of potassium in Swiss chard make it an ideal food for maintaining a healthy heart. Potassium helps regulate blood pressure, reduce the risk of stroke, and promote heart health.
Boosts Immunity
Swiss chard is a great source of vitamin A, which plays a crucial role in maintaining a healthy immune system. Vitamin A helps fight off infections and strengthens the body's defenses against diseases.
The Spicy Swiss Chard Beans Recipe
Now that we know about the health benefits of Swiss chard, let's dive into the spicy Swiss chard beans recipe. This dish is perfect for a quick and easy weeknight meal, and it's also a great way to use up any leftover vegetables in your fridge.
Ingredients:
1 can of black beans
1 bunch of Swiss chard, chopped
1 red bell pepper, diced
1 onion, diced
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of chili powder
½ teaspoon of red pepper flakes
1 tablespoon of olive oil
Salt and pepper to taste
Instructions:
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and red bell pepper, and sauté for 3-4 minutes, until softened.
Add the minced garlic and cook for an additional minute.
Next, add the cumin, chili powder, and red pepper flakes, and stir to combine.
Add the chopped Swiss chard and cook for 2-3 minutes, until wilted.
Drain and rinse the black beans, and add them to the skillet.
Season with salt and pepper, and stir to combine all the ingredients.
Cover the skillet and let it simmer for 5-7 minutes, until the beans are heated through.
Remove from heat and serve hot.
Optional Additions:
Feel free to get creative and add your own twist to this recipe. You can add some diced tomatoes, corn, or even some cooked quinoa for an extra boost of protein and fiber.
In conclusion, this spicy Swiss chard beans recipe is not only delicious, but it's also packed with essential nutrients that will keep your body healthy and strong. So give it a try and let us know how it turns out!
Bean, Bacon and Butternut Squash Soup with Swiss Chard
