18 Spicy Salad Recipe Indian Deliciousness Awaits You!

Published on: Mar 31, 2024

Spicy salads are a staple in Indian cuisine, known for their bold and vibrant flavors. This spicy salad recipe will not only tantalize your taste buds but also provide a healthy and nutritious meal option. With a perfect blend of spices, fresh vegetables, and tangy dressing, this salad is a perfect choice for those looking for a delicious and healthy meal.

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1 of 20

Curried Chickpea Salad

Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Curried Chickpea Salad (15 Minutes) - Jessica in the Kitchen
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This Indian-inspired salad is a perfect side dish for your Beer Can Chicken. The combination of curry and chickpeas creates a flavorful and protein-packed salad that is sure to please.
2 of 20

Leftover Turkey (or chicken) Salad with Indian Spices,...

Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
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If you have some leftover chicken or turkey, try this salad recipe with a twist! The addition of Indian spices gives this salad a unique and delicious flavor that will make your leftovers feel like a brand new meal.
3 of 20

Rajma Salad | Healthy Kidney Beans Salad Recipe |...

Main Ingredients: Green Chillies, Coriander Leaves, Mint Leaves, Lemon
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This healthy and vegetarian salad recipe is packed with kidney beans, vegetables, and Indian spices. It's a great option for anyone looking to add more plant-based meals to their diet.
4 of 20

Mung Bean Salad(Indian Moong Salad)

Main Ingredients: Moong Beans, Sweet Corn Kernels, Carrot, Small
Another healthy and vegetarian option, this salad features mung beans, a popular ingredient in Indian cuisine. The addition of cilantro, tomatoes, and spices makes this salad a flavorful and nutritious choice.
5 of 20

Indian Goddess Dressing

Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
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What's a salad without a delicious dressing? This Indian-inspired dressing is made with yogurt, curry powder, and other aromatic spices, giving it a unique and flavorful taste that will make your salad stand out.
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If you're a fan of spicy food, this salad is for you. Featuring cucumbers, red bell peppers, and a spicy Indian dressing, this salad will add a kick to your meal.
7 of 20

Indian Chaat Salad

Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
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Chaat is a popular Indian street food, and this salad is inspired by its flavors. With potatoes, chickpeas, and chutney, this salad is a perfect combination of sweet, tangy, and savory.
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This salad is a simple yet delicious option for any meal. Featuring cucumbers, tomatoes, and a lemon dressing with Indian spices, it's a refreshing and flavorful addition to any table.
9 of 20

Indian Cucumber Salad (Kachumber)

Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
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Kachumber is a popular Indian salad made with cucumbers, tomatoes, and onions. This version adds a twist with the addition of mint and lime juice, making it a perfect accompaniment to your Beer Can Chicken.
10 of 20

Indian Carrot Salad

Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
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If you're looking to add some color to your meal, this salad is the way to go. Featuring carrots, raisins, and coconut, this salad is a burst of flavor and texture.
11 of 20

Indian Spinach Salad

Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
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Spinach is a versatile and nutritious ingredient, and this salad showcases its potential. With spinach, apples, raisins, and a curry dressing, this salad is a perfect combination of sweet and savory.
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Potato Salad – Classic cold salad with potatoes and dressing ↓
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This Indian-inspired version of the classic potato salad is a real crowd-pleaser. Featuring potatoes, mustard seeds, and spices, it's a flavorful and unique side dish for your Beer Can Chicken.
13 of 20

Indian Cabbage Salad

Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
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Cabbage is a staple in Indian cuisine, and this salad highlights its flavors. With cabbage, carrots, green peas, and a cilantro dressing, this salad is a perfect balance of crunch and freshness.
14 of 20

Indian Spiced Chickpea Salad

Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
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Chickpeas are a popular ingredient in Indian cuisine, and this salad showcases their deliciousness. With chickpeas, tomatoes, and a spicy dressing, this salad is a perfect side dish for your Beer Can Chicken or a filling vegetarian meal on its own.
15 of 20

Chana Chaat – Indian Chickpea Salad

Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
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Chaat is a popular street food in India, and this salad is a healthier and easier version. With chickpeas, onions, and spices, this salad is a perfect balance of tangy and spicy flavors.
16 of 20

Indian Inspired Pasta Salad

Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
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If you're looking for a unique twist on pasta salad, try this Indian-inspired version. Featuring pasta, vegetables, and a spicy dressing, this salad is a perfect combination of Italian and Indian flavors.
17 of 20

Spiralized Indian Waldorf Salad

Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
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Put a new spin on the classic Waldorf salad with this Indian-inspired version. With apples, grapes, curry powder, and yogurt, this salad is a perfect balance of sweet and savory.
18 of 20

Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
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If you're a fan of beets, you'll love this salad. With beets, carrots, raisins, and a cumin dressing, this salad is a perfect combination of sweet and earthy flavors.
19 of 20

Indian-Spiced Parsnip & Lentil Salad

Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
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This hearty and nutritious salad features parsnips, lentils, and a spicy dressing. It's a perfect choice for a vegetarian main dish or a side dish for your Beer Can Chicken.
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Indian Spiced Rice & Lentil Salad

Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
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Rice and lentils are a staple in Indian cuisine, and this salad showcases their deliciousness. With rice, lentils, and spices, this salad is a perfect option for a filling and flavorful side dish.

Ingredients

For the salad:

  • 1 cup chopped lettuce
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup chopped red onion
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped carrots
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1/4 cup chopped green chilies
  • 1/4 cup chopped roasted peanuts

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove minced garlic
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions

  1. In a large bowl, add all the chopped vegetables and mix well.
  2. In a separate bowl, whisk together all the ingredients for the dressing.
  3. Pour the dressing over the vegetables and toss until well coated.
  4. Garnish with chopped mint leaves, green chilies, and roasted peanuts.
  5. Chill in the refrigerator for 15-20 minutes before serving.

This spicy salad is not only easy to make, but it is also packed with essential nutrients. The combination of fresh vegetables and aromatic spices makes it a perfect meal option for those looking for a healthy and flavorful dish. The cumin powder, coriander powder, and garam masala add a unique Indian touch to the dressing, while the red chili powder and black pepper give it the perfect amount of heat. The addition of mint leaves and green chilies not only adds a burst of freshness but also helps in digestion. And let's not forget about the roasted peanuts, which add a crunchy texture and a nutty flavor to the salad.

So, next time you're craving a spicy and healthy meal, give this Indian-inspired salad a try. It's a sure shot way to satisfy your taste buds while also nourishing your body with essential nutrients. Enjoy!

18 spicy salad recipe indian Deliciousness awaits you!

Curried Chickpea Salad

yield: 5 total time: 65 minutes
4.9 Stars (7 reviews)
View Recipe

Ingredients

  • 2 cans chickpeas garbanzo beans, rinsed well and drained
  • 4 teaspoons olive oil 1 T + 1 tsp.
  • 2 onions small, finely chopped
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 4 tablespoons chopped cilantro
  • 2 tablespoons lemon juice plus more to brighten the flavor when serving if desired
  • sea salt to taste

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 46 grams
  • Fat : 6 grams
  • Fiber : 8 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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