15 Spicy Roasted Chickpeas Indian Recipe Discover Culinary Perfection!
Published on: Mar 28, 2024
Roasted chickpeas are a popular snack in Indian cuisine, known for their crispy and spicy flavors. These protein-packed legumes are not only delicious but also provide a healthy alternative to traditional fried snacks. In this article, we will share a simple and easy recipe for making spicy roasted chickpeas that will surely satisfy your taste buds. Whether you are looking for a quick snack or a healthy addition to your meals, this Indian-style recipe is perfect for any occasion.
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
One of the simplest and most versatile ways to enjoy a delicious Indian-inspired dish is by roasting chickpeas in the oven. These crispy roasted chickpeas make for a perfect snack or addition to any meal. Simply toss the chickpeas in your favorite Indian spices, such as garam masala or tandoori masala, and roast in the oven until crispy. You can also add them to salads or curry dishes for an added crunch and protein boost.
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Spinach and Arugula Salad with Indian Spiced Chickpeas
Main Ingredients: Red Onions, Kosher Salt, Freshly Ground Black Pepper
If you're looking for a healthy and flavorful salad that incorporates Indian flavors, try this spinach and arugula salad topped with Indian spiced chickpeas. The combination of fresh greens and crunchy chickpeas seasoned with cumin and coriander creates a delicious and satisfying salad that can be enjoyed as a meal or side dish.
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Indian Roasted Chickpea and Sweet Potato Curry
Main Ingredients: Black Mustard Seeds, Black Peppercorns, Cumin Seeds
This hearty and nutritious curry is packed with Indian spices and ingredients, including roasted chickpeas and sweet potatoes. The chickpeas add a satisfying texture while the sweet potatoes provide a touch of sweetness to balance out the spices. This dish is perfect for a cozy night in or a crowd-pleasing dinner party.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
For a creamy and comforting curry, look no further than this Indian chickpea coconut curry. The combination of coconut milk, curry powder, and turmeric creates a rich and aromatic sauce that pairs perfectly with the tender chickpeas. Serve over rice for a complete and satisfying meal.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This unique twist on traditional hummus incorporates Indian spices and roasted eggplant for a flavorful and healthy dip. The addition of ginger, cardamom, and cumin gives this hummus a warm and comforting taste, perfect for scooping up with pita chips or fresh veggies.
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Indian Cauliflower Fried Rice with Chicken and Roasted...
Main Ingredients: Chickpeas, Smoked Paprika, Cumin, Garlic Powder, Salt
For a healthier alternative to traditional fried rice, try this Indian-inspired version made with cauliflower rice and topped with chicken and roasted chickpeas. The combination of saffron and curry powder gives this dish a unique and delicious flavor, while the roasted chickpeas add a satisfying crunch.
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Roasted Chickpea Snack
Main Ingredients: Chickpeas, Olive Oil Spray, Kosher Salt, Chili Pepper
If you're in need of a quick and easy snack, look no further than roasted chickpeas. This simple yet flavorful snack can be seasoned with a variety of Indian spices and enjoyed on its own or added to trail mix for a protein-packed boost.
This colorful and flavorful vegetable curry is the perfect way to incorporate more veggies into your diet. The combination of garlic, ginger, and garam masala gives this dish a bold and comforting taste, while the chickpeas add a hearty texture.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This quick and easy curry is perfect for busy weeknights when you want a healthy and flavorful meal without spending too much time in the kitchen. The combination of chickpeas, spinach, and curry powder creates a delicious and nutritious dish that can be served over rice or enjoyed on its own.
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Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
This Indian-inspired burrito bowl is a fun and tasty way to enjoy a variety of flavors and textures. Layer rice, roasted chickpeas, veggies, and your favorite Indian condiments, such as raita or chutney, for a satisfying and customizable meal.
Eggplant lovers will rejoice over this delicious and healthy Indian eggplant curry. The combination of turmeric, coriander, and cumin gives this dish a warm and comforting flavor, while the chickpeas add a satisfying texture. Serve over rice or with naan for a complete meal.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
When you're in need of a healthy and flavorful snack, try this Indian-inspired mix of roasted chickpeas, nuts, and dried fruit. The combination of cinnamon and cardamom gives this snack a unique and delicious taste, perfect for satisfying your mid-day cravings.
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Indian Spiced Potatoes with Tamarind Sauce
Main Ingredients: Baby Potatoes, Carrot, Chickpeas, Slivered Almonds
For a flavorful and unique way to enjoy potatoes, try this Indian spiced dish topped with a tangy tamarind sauce. The combination of potatoes, garam masala, and tamarind paste creates a delicious and comforting dish that can be enjoyed as a side or main course.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This classic Indian dish features chickpeas cooked in a rich and flavorful tomato-based sauce. The combination of coriander, cumin, and garam masala gives this dish a bold and delicious taste, perfect for serving over rice or with naan bread.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This hearty and nutritious dish features roasted cauliflower, chickpeas, and caramelized tofu, all seasoned with a variety of Indian spices. The combination of curry powder, turmeric, and ginger gives this dish a warm and comforting flavor, perfect for a satisfying meal.
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Vegan Indian Butter Chicken with Chickpeas and...
Main Ingredients: Chickpeas, Cashews, Water, Chopped Tomato, Onion
This vegan twist on the classic Indian dish, butter chicken, features tender chickpeas and a creamy and flavorful sauce made with coconut milk and cashews. The combination of garam masala, cumin, and coriander gives this dish a delicious and authentic taste that will have you coming back for more.
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Punjabi Chana Masala (Indian Chickpea Curry)
Main Ingredients: Chickpeas, Salt, Bay Leaf, Green Cardamoms, Cloves
This traditional Punjabi dish features chickpeas cooked in a flavorful and aromatic tomato-based sauce. The combination of garam masala, ginger, and garlic creates a bold and comforting flavor that pairs perfectly with rice or naan bread.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This simple and satisfying chickpea curry is the perfect way to enjoy the rich and bold flavors of Indian cuisine. The combination of coriander, cumin, and garam masala gives this dish a warm and comforting taste, perfect for a cozy night in.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
If you're a fan of sweet potatoes, you'll love this flavorful and hearty sweet potato curry. The combination of curry powder, ginger, and cinnamon creates a delicious and unique taste that pairs perfectly with the tender chickpeas and sweet potatoes. Serve over rice for a complete and satisfying meal.
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Indian-Inspired Roasted Cauliflower and Chickpeas over...
Main Ingredients: Cauliflower, Chickpeas, Garlic, Diced Tomatoes, Garam
This colorful and flavorful dish features roasted cauliflower and chickpeas seasoned with a variety of Indian spices, served over a bed of fluffy quinoa. The combination of turmeric, cumin, and coriander gives this dish a warm and comforting taste, perfect for a healthy and satisfying meal.
Ingredients:
1. Chickpeas:
The star ingredient of this recipe is chickpeas, also known as garbanzo beans. These legumes are a rich source of protein, fiber, and essential vitamins and minerals. They are a staple in Indian cuisine and are easily available in most grocery stores.
2. Spices:
To give our roasted chickpeas an authentic Indian flavor, we will be using a blend of spices such as cumin, coriander, turmeric, and garam masala. These spices not only add a kick of heat to the chickpeas but also provide numerous health benefits.
3. Oil:
We will be using oil to coat the chickpeas before roasting, which will help them get crispy and crunchy. You can use any oil of your choice, but we recommend using olive oil for its heart-healthy properties.
Method:
1. Preheat your oven:
Start by preheating your oven to 400°F (200°C).
2. Prepare the chickpeas:
Drain and rinse a can of chickpeas and pat them dry using a kitchen towel. Removing excess moisture will help the chickpeas get crispier in the oven.
3. Add spices:
In a bowl, mix together spices such as cumin, coriander, turmeric, garam masala, and a pinch of salt. Add the dried chickpeas to the spice mixture and toss until well coated.
4. Coat with oil:
Drizzle oil over the chickpeas and toss again until they are evenly coated.
5. Roast the chickpeas:
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast them in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
6. Serve and enjoy:
Once done, let the chickpeas cool for a few minutes before serving. You can enjoy them as a snack on their own or add them to salads, soups, or rice bowls for a delicious and healthy meal.
In conclusion, this spicy roasted chickpeas Indian recipe is a must-try for anyone looking to add a flavorful and healthy snack to their diet. With simple ingredients and easy steps, you can whip up a batch of these crunchy and spicy chickpeas in no time. So next time you're craving a snack, skip the unhealthy options and give this Indian-style recipe a try. Your taste buds and body will thank you!
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