20 Spicy Mexican Lentil Soup Recipe Unleash Your Inner Chef!

Published on: May 19, 2024

Lentils are a staple ingredient in Mexican cuisine, and for good reason. These tiny legumes are packed with protein and fiber, making them a nutritious addition to any meal. One of the most delicious and satisfying ways to enjoy lentils is in a spicy Mexican lentil soup. This hearty and flavorful soup is perfect for cold winter nights or any time you're craving a taste of Mexico. In this article, we'll share a professional and well-organized recipe for this mouth-watering soup, complete with bold spicy and Mexican flavors.

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1 of 20

Mexican Red Lentil Stew with Lime and Cilantro

Main Ingredients: Red Lentils, Water, Olive Oil, Onion, Chopped Celery
Easy Vegan Instant Pot recipes! Plant-based recipes for pressure cookers.
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If you're looking for a hearty and flavorful dish, this Mexican Red Lentil Stew is the perfect choice. The combination of red lentils, lime, and cilantro creates a burst of flavors that will leave you wanting more. Plus, it's a great vegetarian option for those looking to incorporate more plant-based meals into their diet.
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Sopa De Lentejas (Mexican Lentil Soup)

Main Ingredients: Lentils, Broth, Medium Onion, Roma Tomatoes, Garlic
Sopa de Lentejas- Mexican Lentil Soup - Thai Caliente Food Blog
Mexican Vegan Lentil Soup (Sopa de Lentejas) « Dora's Table | Vegan ...
Sopa de lentejas mexicana y vegana | Piloncillo&Vainilla | Receta ...
Mexican Lentil Soup (Sopa de Lentejas)
This classic Mexican Lentil Soup, also known as Sopa De Lentejas, is a staple in many households. It's a simple yet delicious soup that is perfect for a cold winter night. The addition of carrots, potatoes, and Mexican spices gives it a unique and flavorful twist.
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Sopa de Lentejas (Mexican Lentil Soup)

Main Ingredients: Lentils, Bay Leaves, Carrots, Onion, Oil, Garlic Clove
Sopa de Lentejas- Mexican Lentil Soup - Thai Caliente Food Blog
Sopa de lentejas mexicana y vegana | Piloncillo&Vainilla | Receta ...
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If you're a fan of traditional Mexican flavors, then this Sopa de Lentejas is a must-try. The combination of lentils, bacon, and Mexican chorizo creates a rich and hearty soup that will warm you up from the inside out. Serve it with a side of warm tortillas for a complete and satisfying meal.
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Mexican Lentil Soup (Vegetarian Version)

Main Ingredients: Lentils, Ancho Chili Pepper, Jalapeno, White Onion
Recipe: Mexican Lentil Soup | CBC Life
Healthy Eats: Mexican Lentil Stew
Mexican Lentil Soup - Cooking Classy
Mexican Lentil Soup | Recipe | Lentil recipes, Healthy one pot meals ...
This Mexican Lentil Soup is a delicious and nutritious vegetarian option that doesn't compromise on flavor. The addition of bell peppers, corn, and cumin gives it a Mexican twist, making it a perfect addition to your Meatless Mondays menu.
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Cuban Lentil soup (Potaje De Lentejas)

Main Ingredients: Lentils, Vinegar, Medium Onion, Water, Beef Bouillon
Potaje de Lentejas (Cuban Lentil Soup) - A Sassy Spoon
Sopa de Lentejas- Mexican Lentil Soup | Thai Caliente
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Cuban Lentil Soup - Cook2eatwell
Potaje De Lentejas, also known as Cuban Lentil Soup, is a dish that is popular in many Latin American countries. This hearty and comforting soup is packed with flavors from the combination of lentils, ham, and chorizo. Serve it with a side of rice for a complete and satisfying meal.
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This Mexican Lentil Soup is a simple and easy recipe that can be made in under 30 minutes. The combination of lentils, canned tomatoes, and Mexican spices creates a flavorful and comforting dish that is perfect for a quick weeknight dinner.
7 of 20

Sopa de Lentejas {Mexican Lentil Soup}

Main Ingredients: Chorizo, Large Onion, Carrots, Celery Stalks, Bell
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You must try this sopa de lentejas or Mexican vegan lentil soup. It’s a ...
If you're looking for a twist on the classic Mexican Lentil Soup, then this Sopa de Lentejas is the perfect recipe for you. The addition of chipotle peppers gives it a smoky and spicy kick, while the avocado and cilantro toppings add a fresh and creamy element to the dish.
8 of 20

Sopa de Lentejas

Main Ingredients: Olive Oil, Onion, Celery, Garlic, Seeds, Tomato Paste
Sopa de lentejas: receta para la prosperidad - Hispana Global
Sopa de lentejas y verduras deliciosa y super fácil.
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This Sopa de Lentejas is a simple and easy recipe that is packed with flavor. The combination of lentils, Mexican chorizo, and spices creates a hearty and satisfying soup that will warm you up on a cold day. Plus, it's a great way to use up pantry staples.
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Mexican Lentil Tortilla Soup

Main Ingredients: Extra Virgin Olive Oil, Diced Yellow Onion, Diced
Mexican Lentil Soup - Cooking Classy
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Red Lentil Tortilla Soup by thefeedfeed | Quick & Easy Recipe | The ...
This Mexican Lentil Tortilla Soup is a perfect fusion of Mexican and Mediterranean flavors. The addition of lentils, chickpeas, and fresh vegetables creates a hearty and nutritious soup that is perfect for a light lunch or dinner.
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Mexican Chicken Lentil Soup

Main Ingredients: Boneless Skinless Chicken Breasts, Garlic, White Onion
Mexican Lentil Soup - Lentejas Recipe
This Mexican Chicken Lentil Soup recipe is made with the most delicious ...
Top 30 Chicken and Lentil soup - Best Recipes Ideas and Collections
Mexican Lentil Soup - Cooking Classy
This Mexican Chicken Lentil Soup is a comforting and flavorful dish that is perfect for a chilly day. The combination of lentils, chicken, and Mexican spices creates a rich and hearty soup that will satisfy your cravings for Mexican food.
11 of 20

Mexican Vegetable Soup with Lentils and Rice

Main Ingredients: Olive Oil, White Onion, Carrots, Celery, Jalapeno
Mexican Vegetable Soup with Avocado | Joanne Eats Well With Others ...
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This Mexican Vegetable Soup with Lentils and Rice is a great way to incorporate more vegetables into your diet. The combination of lentils, rice, and fresh vegetables creates a hearty and nutritious soup that is perfect for a light meal.
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The Best Lentil Soup

Main Ingredients: Oil, Yellow Onion, Carrots, Celery, Garlic Cloves
Best Lentil Soup Recipe - Cookie and Kate
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This recipe for The Best Lentil Soup is a must-try for all lentil lovers. The combination of lentils, tomatoes, and spices creates a flavorful and comforting soup that will warm you up on a cold day. Plus, it's a great way to use up any leftover vegetables in your fridge.
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This Italian Lentil Soup is a hearty and comforting dish that is perfect for a cold winter night. The addition of Italian sausage and cannellini beans gives it a rich and flavorful twist, making it a satisfying and delicious meal.
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Mom's Lentil Soup

Main Ingredients: Onion, Carrots, Celery, Olive Oil, Garlic, Tomato
This recipe for Mom's Lentil Soup is a family favorite and a comfort food staple. The combination of lentils, vegetables, and spices creates a delicious and nourishing soup that is reminiscent of home-cooked meals. Serve it with a side of crusty bread for a complete and satisfying meal.
15 of 20

Best Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery
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Lentil Soup (Italian Vegetable) - Cooking Classy
The Best Lentil Soup - The Modern Nonna
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This recipe for the Best Lentil Soup is a simple and easy dish that is packed with flavor. The combination of lentils, bacon, and herbs creates a hearty and comforting soup that is perfect for a weeknight dinner. Plus, it's a great way to get your daily dose of protein and fiber.
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Tuscan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion, Carrots, Celery Stalks
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Lentil Soup (Italian Vegetable) - Cooking Classy
This Tuscan Lentil Soup is a classic Italian dish that is perfect for a cozy night in. The combination of lentils, vegetables, and herbs creates a rich and flavorful soup that will transport you to the Italian countryside with every spoonful.
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Rustic Lentil Soup

Main Ingredients: Olive Oil, Pancetta, Garlic, Yellow Onion, Carrots
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This Rustic Lentil Soup is a simple and delicious dish that is perfect for a quick and easy meal. The combination of lentils, vegetables, and Italian spices creates a hearty and satisfying soup that will warm you up on a cold day.
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French Lentil Soup

Main Ingredients: Virgin Olive Oil, Onions, Celery Stalks, Carrots
Classic French Lentil Soup - Pardon Your French
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This French Lentil Soup, also known as Soupe au Lait, is a classic French dish that is perfect for a light and healthy meal. The addition of lentils, vegetables, and herbs creates a flavorful and nourishing soup that will leave you feeling satisfied and energized.
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Healing Moroccan Lentil Soup

Main Ingredients: Lentils, Olive Oil, Yellow Onion, Fennel Bulb, Large
Healing Moroccan Lentil Soup - Making Thyme for Health
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This Healing Moroccan Lentil Soup is a great way to boost your immune system and fight off any seasonal colds. The combination of lentils, spices, and herbs creates a flavorful and healing soup that is perfect for a comforting and nourishing meal.
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Easy Lentil Soup

Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
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This Easy Lentil Soup is a great recipe for beginners or anyone looking for a quick and simple meal. The combination of lentils, vegetables, and spices creates a flavorful and satisfying soup that can be made in under 30 minutes.

Ingredients:

  • 1 cup of dried lentils
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 jalapeño pepper, seeded and diced
  • 1 can of diced tomatoes
  • 4 cups of vegetable broth
  • 1 tablespoon of cumin
  • 1 tablespoon of chili powder
  • 1 teaspoon of oregano
  • Salt and pepper, to taste
  • Optional toppings: diced avocado, shredded cheese, cilantro

Instructions:

  1. Start by rinsing and draining the lentils. In a large pot, sauté the onion, garlic, bell pepper, and jalapeño until softened.
  2. Add in the diced tomatoes and cook for a few more minutes.
  3. Next, add in the lentils, vegetable broth, cumin, chili powder, and oregano. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
  4. Taste and adjust seasonings with salt and pepper as needed.
  5. Serve the soup hot, and top with diced avocado, shredded cheese, and cilantro if desired.

This spicy Mexican lentil soup is not only delicious, but it's also healthy and easy to make. The combination of cumin, chili powder, and oregano gives this soup a bold and authentic Mexican flavor. The lentils provide a good source of plant-based protein, making it a great option for vegetarians and vegans. Plus, it's a budget-friendly meal that can easily be made in large batches for meal prep or freezing for later. So next time you're in the mood for a taste of Mexico, try making this spicy Mexican lentil soup and enjoy the warm and comforting flavors of this traditional dish.

20 spicy mexican lentil soup recipe Unleash your inner chef!

Mexican Red Lentil Stew with Lime and Cilantro

yield: 5 total time: 75 minutes
4.5 Stars (26 reviews)
View Recipe

Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 1 cup chopped celery finely
  • 1 tablespoon minced garlic or less, but I like a lot of garlic
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder
  • 1 can roasted tomatoes I like petite dice tomatoes for soup
  • 2 cups vegetable broth
  • 1 teaspoon green Tabasco sauce or other hot sauce of your choice. Green Tabasco is fairly mild, so you may want less if you use a stro…
  • salt
  • ground black pepper
  • 1/4 cup lime juice fresh squeezed, 2-3 limes, or less if you're not that into lime
  • 1 cup chopped fresh cilantro
  • sour cream optional
  • limes optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 5 milligrams
  • Fat : 4.5 grams
  • Fiber : 14 grams
  • Protein : 11 grams
  • SaturatedFat : 1 grams
  • Sodium : 570 milligrams
  • Sugar : 4 grams
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