15 Spicy Aubergine Indian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 31, 2024
Looking for a spicy and flavorful dish to add to your Indian cuisine repertoire? Look no further than this delicious and easy-to-make spicy aubergine recipe. Perfect for vegetarians and meat-eaters alike, this dish is packed with bold flavors and textures that will leave your taste buds dancing. Whether you're new to cooking Indian food or a seasoned pro, this recipe is sure to become a staple in your kitchen. Let's dive in and learn how to make this mouth-watering dish.
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How to Make Spicy Aubergine Indian Recipe
Ingredients:
2 large aubergines, cut into 1-inch cubes
2 tablespoons vegetable oil
1 onion, diced
3 cloves of garlic, minced
1-inch piece of ginger, grated
1 teaspoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 cup tomato puree
1/2 cup water
Salt to taste
Fresh cilantro for garnish
Instructions:
Heat oil in a large pan over medium heat.
Add aubergine cubes and cook for 5-7 minutes, until they start to brown. Remove from pan and set aside.
In the same pan, add diced onions and cook until they become translucent, about 3-4 minutes.
Add minced garlic and grated ginger and cook for an additional 1-2 minutes.
Stir in garam masala, cumin powder, coriander powder, turmeric powder, paprika, and cayenne pepper until fragrant.
Add tomato puree and water to the pan and bring to a simmer.
Add salt to taste and let the sauce cook for 5 minutes.
Add the cooked aubergine cubes back into the pan and mix well with the sauce.
Cover and let simmer for an additional 10-15 minutes, until the aubergine is fully cooked and tender.
Garnish with fresh cilantro and serve hot with rice or naan bread.
Benefits of Eating Aubergine
Not only is this spicy aubergine Indian recipe delicious, it also has numerous health benefits. Aubergines, also known as eggplants, are low in calories and high in fiber, making them a great addition to any diet. They are also rich in antioxidants and vitamins, including vitamin C, which can help boost your immune system. The spices used in this dish, such as cumin, coriander, and turmeric, also have anti-inflammatory properties and can aid in digestion. So not only will this dish tantalize your taste buds, it will also nourish your body.
Conclusion
This spicy aubergine Indian recipe is a must-try for any food lover. It's easy to make, packed with bold flavors, and has numerous health benefits. Plus, it's a great way to incorporate more vegetables into your diet. So why not give it a try and add some spice to your next meal? Your taste buds and body will thank you.
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