20 Spicey Hot India Style Cauliflower And Peas Recipe You Must Try Them!
Published on: Mar 31, 2024
In addition to being a delicious and flavorful dish, spicey hot India style cauliflower and peas recipe is also packed with nutritional benefits. The combination of cauliflower and peas creates a delightful texture that is both crunchy and creamy. The aromatic spices used in this recipe not only add depth of flavor, but also provide numerous health benefits. Let's explore the key ingredients and their nutritional value in this mouth-watering Indian dish.
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
If you're looking for a healthy and flavorful meal, these Indian-inspired chicken meal prep bowls are the way to go. Marinated in a blend of Indian spices and cooked to perfection, this chicken pairs perfectly with quinoa, roasted vegetables, and a drizzle of tangy yogurt sauce. It's a complete meal that is perfect for busy weeknights.
This Indian vegetable curry is a flavorful and nutritious dish that is perfect for vegetarians and meat lovers alike. With a blend of mixed vegetables and aromatic spices, this curry is bursting with flavor. Serve it with some basmati rice or naan bread for a complete meal.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
For a healthier twist on traditional Indian flavors, try this healthy Indian spiced quinoa recipe. Packed with protein and nutrients, this dish is perfect for a light lunch or a side dish. The combination of quinoa, vegetables, and spices makes for a delicious and satisfying meal.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
If you're a fan of bold and spicy flavors, you'll love this fantastic Indian chicken recipe. Marinated in a blend of Indian spices and beer, this chicken is packed with flavor and has a crispy and delicious skin. Serve it with some basmati rice or roasted vegetables for a complete meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Another take on the Indian-inspired chicken meal prep bowls, this recipe features a different blend of spices and vegetables. Marinated in a yogurt-based marinade, this chicken is tender and flavorful. Serve it with some roasted sweet potatoes and a side of quinoa for a balanced and delicious meal.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
For a unique twist on classic chili, try this Indian vegetarian "chili" recipe. Packed with beans, vegetables, and Indian spices, this dish has all the flavors of chili with a little added kick. Serve it with some warm and fluffy spiced buns for a complete and comforting meal.
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Gobi Matar – Indian Stir Fry Cauliflower Peas
Main Ingredients: Cauliflower, Peas, Large Onion, Grated Ginger
This Gobi Matar dish is a simple and flavorful Indian stir fry that is perfect for a quick and easy dinner. Made with cauliflower, peas, and a blend of Indian spices, this dish is a delicious and nutritious way to enjoy your beer can chicken. Serve it with some rice or naan bread for a complete meal.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
For a creamy and comforting dish, try this Indian tomato curry recipe. Made with a rich and flavorful tomato-based sauce, this curry is perfect for a chilly night. Serve it with some basmati rice or naan bread and a side of your favorite vegetables for a satisfying meal.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
For a healthier twist on classic Indian flavors, try this healthy Indian cauliflower and peas recipe. Made with a blend of aromatic spices and fresh vegetables, this dish is light and flavorful. Serve it with some grilled chicken or fish for a complete and balanced meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
For a taste of Indian street food, try this whole wheat pav and bhaji recipe. Made with a blend of vegetables and Indian spices, this dish is bursting with flavor. Serve it with some warm and fluffy whole wheat buns for a satisfying and delicious meal.
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Restaurant Style Mixed Vegetable Curry | A Blend of...
Main Ingredients: Cauliflower, Carrot, Large Potato, Tomatoes, Onion
If you're craving a taste of restaurant-style Indian food, try this mixed vegetable curry recipe. Made with a blend of aromatic spices and a variety of vegetables, this dish is a flavorful and delicious way to enjoy your beer can chicken. Serve it with some basmati rice or naan bread for a complete meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
For a unique and tasty appetizer, try these Mrs Balbir Singh's vegetable tikkis. Made with a blend of vegetables and Indian spices, these tikkis are fried to perfection and make for a delicious snack or side dish. Serve them with your favorite chutney or sauce for dipping.
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Vegetable Biryani
Main Ingredients: Basmati Rice, Cardamom Pods, Cloves, Bay Leaves, Star
This vegetable biryani is a classic Indian dish that is full of flavor and perfect for a special occasion. Made with a blend of vegetables, aromatic spices, and fragrant basmati rice, this dish is a complete meal in itself. Serve it with some raita and papadum for a traditional Indian feast.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
This Mumbai pav bhaji recipe is a popular street food dish in India and for good reason. Made with a blend of vegetables, spices, and buttery pav buns, this dish is hearty and flavorful. It's perfect for a quick and satisfying meal.
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Indian “Burritos” with Curried Cauliflower.
Main Ingredients: Canola Oil, Fresh Ginger, Curry Powder, Cauliflower
For a unique and delicious twist on classic burritos, try these Indian "burritos" with curried cauliflower. Made with a blend of Indian spices, tender chicken, and wrapped in a warm tortilla, these burritos are a flavorful and filling meal. Serve them with some chutney or salsa for dipping.
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Vegetable Korma in Instant Pot | Stove
Main Ingredients: Cauliflower, Carrots, Peas, Cashews, Roma Tomatoes
This vegetable korma is a creamy and flavorful dish that is perfect for a quick and easy dinner. Made with a blend of vegetables and a rich and creamy sauce, this dish is full of Indian flavors. Serve it with some rice or naan bread for a complete meal.
Main Ingredients: Canola Oil, Cumin Seeds, Asafetida, Garlic, Ginger
This vegan aloo gobi mutter dish is a delicious and healthy way to enjoy your beer can chicken. Made with a blend of potatoes, cauliflower, and peas, this dish is full of flavor and nutrients. Serve it with some quinoa or brown rice for a complete and balanced meal.
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Veg Biryani
Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
For a vegetarian version of the classic biryani, try this veg biryani recipe. Made with fragrant basmati rice, mixed vegetables, and a blend of Indian spices, this dish is full of flavor and perfect for any occasion. Serve it with some raita and papadum for a traditional Indian feast.
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Vegetable Barley Pilaf
Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
This vegetable barley pilaf is a hearty and healthy dish that is perfect for a weeknight dinner. Made with a blend of vegetables, aromatic spices, and hearty barley, this dish is full of flavor and nutrients. Serve it with some grilled chicken or fish for a complete and balanced meal.
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Roasted Vegetable Curry
Main Ingredients: Sweet Potatoes, Onions, Cauliflower, Oil, Salt, Ginger
For a twist on traditional Indian flavors, try this roasted vegetable curry recipe. Made with a blend of roasted vegetables and a creamy and flavorful sauce, this dish is a delicious and nutritious way to enjoy your beer can chicken. Serve it with some rice or naan bread for a complete meal.
Why Cauliflower and Peas?
Cauliflower
Cauliflower is a cruciferous vegetable and is known for its high nutrient content. It is low in calories and a great source of dietary fiber, making it an ideal choice for weight loss. It also contains a variety of vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. Additionally, cauliflower is rich in antioxidants that help protect against cell damage and reduce the risk of chronic diseases such as heart disease and cancer.
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Peas
Peas are a good source of plant-based protein and are also low in calories. They are high in fiber, which helps promote digestive health and keep you feeling full for longer. Peas are also rich in vitamins and minerals such as vitamin A, vitamin C, and iron. These nutrients are essential for maintaining a healthy immune system, promoting healthy skin, and preventing iron deficiency anemia.
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The Power of Spices
The spices used in this Indian-style recipe not only add incredible flavor, but also have numerous health benefits. The primary spice used is curry powder, which is a blend of various spices such as turmeric, coriander, cumin, and chili powder. Turmeric, in particular, contains a compound called curcumin which has anti-inflammatory and antioxidant properties. It has been shown to help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease. Other spices used in this dish, such as cumin and coriander, also have anti-inflammatory properties and may aid in digestion.
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Conclusion
In conclusion, spicey hot India style cauliflower and peas recipe is not only a delicious and satisfying dish, but also a nutritious one. The combination of cauliflower and peas provides a variety of essential nutrients, while the aromatic spices add a burst of flavor and have potential health benefits. This dish is perfect for a wholesome and flavorful meal that will leave you feeling satisfied and nourished.
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