18+ Spiced Maple Pumpkin Seeds Recipes They're Simply Irresistible!
Published on: Mar 6, 2024
If you're looking for a delicious and nutritious snack to satisfy your pumpkin spice cravings, look no further than spiced maple pumpkin seeds! These tasty treats are not only easy to make, but they are also packed with protein, fiber, and essential vitamins and minerals. In this article, we'll provide you with some mouth-watering recipes that will have you coming back for more! So get ready to impress your family and friends with these delectable spiced maple pumpkin seed recipes.
Main Ingredients: Pumpkin Seeds, Table Salt, Olive Oil, Canela, Nutmeg
If you're a fan of sweet and savory flavors, then this Cinnamon Maple Pumpkin Seeds recipe is perfect for you. These crunchy seeds are coated in a delicious mixture of cinnamon, maple syrup, and a touch of salt for a satisfying crunch. These make for a great snack on their own or can be added to your favorite salads or trail mix for an extra boost of flavor and nutrition.
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Spiced Maple Pumpkin Seeds
Main Ingredients: Butter, Pumpkin Seeds, Ground Cinnamon, Ground Nutmeg
For those who love a little heat in their snacks, these Spiced Maple Pumpkin Seeds are a must-try. The combination of spices like cayenne pepper, paprika, and cumin with sweet maple syrup creates a delicious and addictive flavor that will have you reaching for more. These roasted pumpkin seeds are perfect for snacking on while watching your favorite game or movie.
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Crunchy Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Garlic Powder, Cayenne, Worcestershire
If you're looking for a classic roasted pumpkin seed recipe, then this Crunchy Roasted Pumpkin Seeds recipe is for you. These seeds are coated in a simple mixture of olive oil, salt, and pepper and roasted until crispy and crunchy. These make for a great snack on their own, or you can add them to your favorite salads or soups for an added crunch and texture.
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Baked Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Melted Butter, Worcestershire Sauce, Salt
This Baked Pumpkin Seeds recipe is perfect for those who are looking for a healthier option. These seeds are tossed in a minimal amount of olive oil and salt, then baked until crispy and golden brown. These make for a great guilt-free snack that is packed with protein, fiber, and healthy fats. You can also experiment with different seasonings like garlic powder or chili powder for added flavor.
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Perfect Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Water, Salt, Olive Oil
This Perfect Roasted Pumpkin Seeds recipe is a go-to for those who want a simple and foolproof recipe. These seeds are seasoned with just salt and pepper and roasted until crispy and delicious. You can also add a sprinkle of garlic powder or onion powder for added flavor. These seeds are perfect for snacking on while on-the-go or as a quick post-workout snack.
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Coconut Maple Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Coconut Oil, Maple Syrup, Cinnamon
For a unique twist on roasted pumpkin seeds, try this Coconut Maple Roasted Pumpkin Seeds recipe. These seeds are coated in a mixture of coconut oil, maple syrup, and coconut flakes before being roasted until crispy and golden brown. The combination of sweet and salty flavors makes these seeds irresistible and perfect for snacking on any time of the day.
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Spiced Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Olive Oil, Chili Powder, Ground Cumin
If you love bold and flavorful snacks, then these Spiced Pumpkin Seeds are a must-try. These seeds are coated in a mixture of spices like curry powder, garlic powder, and cumin and then roasted until crispy and fragrant. These make for a great snack on their own, but you can also add them to your favorite dishes like stir-fries or veggie bowls for an added crunch and flavor.
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Roasting Pumpkin Seeds
Main Ingredients: Water, Salt, Pumpkin Seeds, Vegetable Oil, Spices
Roasting pumpkin seeds is a simple and easy way to enjoy this seasonal snack. To roast pumpkin seeds, simply clean and dry the seeds, toss them in oil and salt, and then bake them until they are crispy and golden brown. You can also add your favorite seasonings like Italian herbs or taco seasoning for added flavor. These roasted pumpkin seeds are perfect for snacking on while watching your favorite shows or as a topping for your morning yogurt or oatmeal.
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Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Butter, Fine Sea Salt, Garlic Powder
This Roasted Pumpkin Seeds recipe is a great base recipe that you can customize to your liking. These seeds are tossed in oil and salt and then roasted until crispy and delicious. You can add your favorite seasonings like taco seasoning, Italian herbs, or curry powder to change up the flavor. These make for a great snack on their own, or you can add them to your favorite dishes for an added crunch and nutritional boost.
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Delicious Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Butter, Worcestershire, Garlic Salt
This Delicious Roasted Pumpkin Seeds recipe is a crowd-pleaser and is perfect for sharing with family and friends. These seeds are coated in a mixture of olive oil, salt, and garlic powder before being roasted until crispy and golden brown. The garlic adds a delicious aroma and flavor to these seeds, making them irresistible to snack on. You can also add a sprinkle of parmesan cheese for an added umami kick.
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Sugar & Spice Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Sugar, Salt, Ground Cumin, Ground
If you have a sweet tooth, then these Sugar & Spice Roasted Pumpkin Seeds are perfect for you. These seeds are coated in a mixture of brown sugar, cinnamon, and nutmeg before being roasted until crispy and golden brown. The combination of sweet and spicy flavors makes these seeds addictive and perfect for snacking on any time of the day.
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Seasoned Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Brown Sugar, Rosemary, Cayenne Pepper
This Seasoned Pumpkin Seeds recipe is a great way to use up any leftover pumpkin seeds from carving your Halloween pumpkins. These seeds are tossed in a mixture of salt, pepper, and garlic powder before being roasted until crispy and golden brown. You can also add your favorite spices like paprika or cumin for an added flavor boost. These make for a great snack on their own or can be added to your favorite dishes for an extra crunch.
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Spicy Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Melted Butter, Tabasco, Cayenne, Cumin
If you love heat in your snacks, then these Spicy Pumpkin Seeds are a must-try. These seeds are coated in a fiery mixture of cayenne pepper, chili powder, and paprika before being roasted until crispy and addictive. These make for a great party snack or a topping for your favorite soups or salads. Make sure to have a drink nearby to cool down the heat from these spicy seeds.
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Ranch Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Butter, Ranch Dressing Mix
If you love the flavor of ranch dressing, then this Ranch Pumpkin Seeds recipe is perfect for you. These seeds are coated in a mixture of ranch seasoning, olive oil, and salt before being roasted until crispy and flavorful. You can also add a sprinkle of parmesan cheese for an extra umami kick. These make for a great snack on their own or can be added to your favorite dishes for an added crunch and flavor.
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Maple Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Coconut Oil, Maple Syrup, Virgin Coconut
This Maple Roasted Pumpkin Seeds recipe is perfect for those who love the sweet and salty combo. These seeds are coated in a delicious mixture of maple syrup, butter, and salt before being roasted until crispy and golden brown. These make for a great snack on their own, or you can add them to your favorite dishes like roasted veggies or quinoa bowls for an extra crunch and sweetness.
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Maple Cinnamon Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Coconut Oil, Maple Syrup, Canela, Kosher
For a classic fall flavor, try this Maple Cinnamon Roasted Pumpkin Seeds recipe. These seeds are coated in a mixture of maple syrup, cinnamon, and salt before being roasted until crispy and addictive. The combination of sweet and spicy flavors makes these seeds perfect for snacking on while enjoying a cup of hot cocoa on a chilly fall day.
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Salted Maple Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Maple Syrup, Sucanat, Butter, Sea Salt
This Salted Maple Roasted Pumpkin Seeds recipe is a great base recipe that you can customize to your liking. These seeds are coated in a mixture of maple syrup, olive oil, and salt before being roasted until crispy and golden brown. You can also add your favorite seasonings like garlic powder or onion powder for added flavor. These make for a great snack on their own, or you can add them to your favorite dishes for an added crunch and sweetness.
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Maple Granola with Pumpkin Seeds & Coconut
Main Ingredients: Rolled Oats, Sliced Almonds, Pumpkin Seeds, Salt, Brown
For a delicious and nutritious snack, try this Maple Granola with Pumpkin Seeds & Coconut recipe. This granola is made with a combination of rolled oats, maple syrup, coconut oil, and coconut flakes before being baked until crispy and golden brown. The addition of pumpkin seeds adds a satisfying crunch and nutritional boost to this delicious snack. Enjoy it on its own or as a topping for your favorite yogurt or smoothie bowl.
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Sweet & Salty Maple Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Coconut Oil, Maple Syrup, Kosher Salt
If you love the combination of sweet and salty flavors, then these Sweet & Salty Maple Roasted Pumpkin Seeds are perfect for you. These seeds are coated in a mixture of maple syrup, butter, and salt before being roasted until crispy and golden brown. The addition of sea salt on top adds a satisfying crunch and flavor to these addictive seeds.
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Sweet and Salty Roasted Pumpkin Seeds
Main Ingredients: Pumpkin Seeds, Kosher Salt, Brown Sugar, Olive Oil
This Sweet and Salty Roasted Pumpkin Seeds recipe is perfect for those who love a sweet and salty snack. These seeds are coated in a mixture of maple syrup, butter, and salt before being roasted until crispy and golden brown. The addition of brown sugar adds a sweet and caramelized flavor to these addictive seeds. Enjoy them as a snack or as a topping for your favorite ice cream or cookies.
Why Choose Pumpkin Seeds?
Rich in Nutrients
Pumpkin seeds are not only a tasty snack, but they are also incredibly nutritious. They are a great source of protein, providing around 7 grams per 1 ounce serving. They also contain healthy fats, including omega-3s, which are essential for maintaining a healthy heart. Pumpkin seeds are also rich in fiber, iron, magnesium, and zinc, making them a great addition to any diet.
Pumpkin Spice Perfection
What makes spiced maple pumpkin seeds even more irresistible is the addition of pumpkin spice. This popular fall flavor combination of cinnamon, nutmeg, ginger, and cloves adds a warm and comforting touch to the seeds. Not only does it make them taste delicious, but it also provides additional health benefits. Cinnamon has anti-inflammatory properties, while ginger can aid in digestion and help boost the immune system.
Spiced Maple Pumpkin Seed Recipes
Now that you know why pumpkin seeds are a must-have snack, let's get to the recipes! These spiced maple pumpkin seed recipes are perfect for satisfying your pumpkin spice cravings and make for a great on-the-go snack.
Maple Cinnamon Roasted Pumpkin Seeds
Ingredients:
2 cups raw pumpkin seeds
2 tablespoons maple syrup
1 tablespoon melted coconut oil
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon ground cloves
Pinch of salt
Directions:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a bowl, mix together the pumpkin seeds, maple syrup, coconut oil, and spices.
Spread the mixture onto the prepared baking sheet and sprinkle with a pinch of salt.
Bake for 20-25 minutes, stirring occasionally, until the seeds are crispy and golden brown.
Let cool before enjoying.
Spiced Maple Pumpkin Seed Trail Mix
Ingredients:
1 cup roasted pumpkin seeds
1 cup dried cranberries
1 cup almond slices
½ cup dark chocolate chips
¼ cup maple syrup
1 tablespoon melted coconut oil
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon ground cloves
Pinch of salt
Directions:
In a bowl, mix together the pumpkin seeds, cranberries, almonds, and chocolate chips.
In a separate bowl, whisk together the maple syrup, coconut oil, and spices.
Pour the mixture over the trail mix and stir until evenly coated.
Spread the trail mix onto a lined baking sheet and sprinkle with a pinch of salt.
Bake for 15-20 minutes at 350°F (175°C), stirring occasionally, until the mix is crispy and lightly browned.
Allow to cool before serving.
Enjoy the Fall Flavors
With these delicious spiced maple pumpkin seed recipes, you can enjoy all the flavors of fall in one nutritious and satisfying snack. So go ahead and indulge in these tasty treats guilt-free, and don't forget to share with your loved ones!
