15 Spargel Recipe Indian Cook Up Something Special!

Published on: Mar 31, 2024

If you've ever been to India, you know that there are few things more enticing than the smell of fragrant spices wafting through the air. From curries to chutneys, Indian cuisine is known for its bold flavors and use of unique ingredients. One dish that stands out in particular is the spargel recipe, a delicious and aromatic dish that combines the best of Indian flavors with a unique vegetable - asparagus. In this article, we'll delve into the world of Indian spargel and give you a delicious and simple recipe to try at home. So put on your apron and get ready to embark on a flavorful journey with us.

Jump to Recipe
Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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This vegetarian curry is full of flavor and packed with protein thanks to the use of chickpeas. The addition of coconut milk adds a creamy and coconutty touch to the dish, while a blend of spices like garam masala, turmeric, and chili powder give it a nice kick of heat. Serve it over rice or with some naan bread for a hearty and filling meal.
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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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Dal Nirvana, also known as Dal Makhani, is a creamy and savory lentil dish that is a staple in many Indian households. The lentils are simmered with spices, butter, and cream to create a rich and comforting dish. This dish can be served as a main course or as a side dish alongside other Indian dishes.
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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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This coconut lentil curry is a great option for a vegetarian meal that is still packed with protein. The lentils are cooked in a creamy coconut milk sauce that is flavored with a blend of spices like ginger, cumin, and coriander. Serve it over rice or with some naan bread for a satisfying meal.
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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
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This North Indian chicken curry is a flavorful and spicy dish that is sure to wow your taste buds. The chicken is cooked in a rich and aromatic curry sauce that is flavored with a blend of spices and herbs. Serve it with some steamed basmati rice for a complete meal.
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Roti (Buttery Indian Flatbread)

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Indian Restaurant Madras Curry

Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
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This Madras curry recipe is a great option for those who love a good spicy dish. The sauce is made from a blend of tomatoes, onions, and spices that give it a deep and complex flavor. Adjust the amount of spice to your liking and serve it with some steamed rice for a delicious meal.
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Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
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Naan bread is a staple in Indian cuisine and is the perfect accompaniment to any curry or dish with a rich sauce. This stovetop naan bread recipe is easy to make and requires no special equipment. Serve it warm with your favorite Indian dishes for a complete meal.
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Indian Dal Soup

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Quick & Easy Indian Flatbread (Roti)

Main Ingredients: Vegetable Oil, Plain Flour, Salt, Water
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The Origins of Indian Spargel

The word "spargel" may sound unfamiliar to you, but it is simply the German term for asparagus. However, in India, this vegetable takes on a whole new meaning, being used in a variety of dishes and preparations. Asparagus has been cultivated in India for centuries and is often referred to as "shatavari" in Hindi, which translates to "she who possesses a hundred husbands" - a reference to its reputation as a powerful aphrodisiac. While asparagus is not native to India, it has become a beloved ingredient in many Indian households and is especially popular in the northern regions of the country.

The Health Benefits of Asparagus

Aside from its reputation as an aphrodisiac, asparagus is also known for its numerous health benefits. This vegetable is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also a good source of fiber, making it a great addition to any diet. Asparagus is also known for its anti-inflammatory properties and has been linked to improved digestion, heart health, and even weight loss. With all these health benefits, it's no wonder that asparagus is a staple in Indian cuisine.

The Perfect Recipe for Indian Spargel

Now that you know a bit about the origins and health benefits of Indian spargel, it's time to try it for yourself. Below is a simple and flavorful recipe for Indian spargel that you can make at home. Ingredients: - 1 lb asparagus, trimmed and cut into bite-sized pieces - 1 onion, diced - 1 tsp cumin seeds - 1 tsp mustard seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp red chili powder - 1 tsp garam masala - Salt to taste - 2 tbsp oil - Cilantro for garnish Instructions: 1. Heat oil in a pan and add cumin seeds and mustard seeds. Once they start to splutter, add diced onions and sauté until they turn golden brown. 2. Add asparagus pieces to the pan and mix well. 3. Add all the spices - coriander powder, turmeric powder, red chili powder, garam masala, and salt - and mix until the asparagus is evenly coated with the spices. 4. Cover the pan and let the asparagus cook for 5-7 minutes, stirring occasionally. 5. Once the asparagus is tender, turn off the heat and garnish with cilantro. 6. Serve hot with rice or naan bread.

In Conclusion

Indian spargel is a unique and delicious dish that combines the bold flavors of Indian spices with the delicate taste of asparagus. With its numerous health benefits and simple recipe, it's a must-try for any food lover. So next time you're in the mood for something exotic and tasty, give this Indian spargel recipe a try and impress your friends and family with your culinary skills. HTML Code:

The Origins of Indian Spargel

The word "spargel" may sound unfamiliar to you, but it is simply the German term for asparagus. However, in India, this vegetable takes on a whole new meaning, being used in a variety of dishes and preparations. Asparagus has been cultivated in India for centuries and is often referred to as "shatavari" in Hindi, which translates to "she who possesses a hundred husbands" - a reference to its reputation as a powerful aphrodisiac. While asparagus is not native to India, it has become a beloved ingredient in many Indian households and is especially popular in the northern regions of the country.

The Health Benefits of Asparagus

Aside from its reputation as an aphrodisiac, asparagus is also known for its numerous health benefits. This vegetable is packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also a good source of fiber, making it a great addition to any diet. Asparagus is also known for its anti-inflammatory properties and has been linked to improved digestion, heart health, and even weight loss. With all these health benefits, it's no wonder that asparagus is a staple in Indian cuisine.

The Perfect Recipe for Indian Spargel

Now that you know a bit about the origins and health benefits of Indian spargel, it's time to try it for yourself. Below is a simple and flavorful recipe for Indian spargel that you can make at home.

Ingredients:
  • 1 lb asparagus, trimmed and cut into bite-sized pieces
  • 1 onion, diced
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • Cilantro for garnish
Instructions:
  1. Heat oil in a pan and add cumin seeds and mustard seeds. Once they start to splutter, add diced onions and sauté until they turn golden brown.
  2. Add asparagus pieces to the pan and mix well.
  3. Add all the spices - coriander powder, turmeric powder, red chili powder, garam masala, and salt - and mix until the asparagus is evenly coated with the spices.
  4. Cover the pan and let the asparagus cook for 5-7 minutes, stirring occasionally.
  5. Once the asparagus is tender, turn off the heat and garnish with cilantro.
  6. Serve hot with rice or naan bread.

In Conclusion

Indian spargel is a unique and delicious dish that combines the bold flavors of Indian spices with the delicate taste of asparagus. With its numerous health benefits and simple recipe, it's a must-try for any food lover. So next time you're in the mood for something exotic and tasty, give this Indian spargel recipe a try and impress your friends and family with your culinary skills.

15 spargel recipe indian Cook up something special!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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