19 Soybean Sprout Recipe Chinese Prepare To Be Amazed!
Published on: Mar 25, 2024
Soybean sprouts are a staple in Chinese cuisine, often used in stir-fries, soups, and salads. Not only are they delicious, but they also offer various health benefits. These crunchy, nutty sprouts are packed with nutrients, making them a popular ingredient in many Chinese dishes. In this article, we will introduce you to a simple yet delicious soybean sprout recipe that you can easily make at home. Get ready to tantalize your taste buds with this flavorful dish!
Main Ingredients: Bean Sprouts, Peanut Oil, Garlic, Green Onions, Salt
If you're looking for a quick and easy meal that's bursting with flavor, this Bean Sprout Stir Fry is the perfect choice. Made with just a handful of ingredients, this dish is not only delicious but also budget-friendly. The crispiness of the bean sprouts combined with the savory flavors of the stir-fry sauce make for a winning combination. Plus, it's gluten-free and vegetarian, making it a great option for those with dietary restrictions.
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Beef & Bean Sprout Stir-fry
Main Ingredients: Ground Beef, Bean Sprouts, Olive Oil, Water, Garlic
For all the meat lovers out there, this Beef & Bean Sprout Stir-fry is sure to satisfy your cravings. The tender slices of beef are cooked to perfection and paired with crunchy bean sprouts for a satisfying texture. The secret ingredient in this dish is the aromatic stir-fry sauce, which adds a depth of flavor that will have you coming back for seconds. Serve this over a bed of rice for a complete and filling meal.
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Bean Sprout Stir Fry with Tofu
Main Ingredients: Bean Sprouts, Extra Firm Tofu, Vegetable, Low Sodium
If you're looking for a protein-packed vegetarian option, this Bean Sprout Stir Fry with Tofu is a must-try. The tofu adds a creamy texture to the dish, while the bean sprouts add a crunchy element. The stir-fry sauce ties everything together with its savory and sweet flavors. This dish is not only delicious, but it's also vegan and gluten-free, making it a hit with all dietary preferences.
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Simple Beef and Bean Sprout Stir-fry
Main Ingredients: Beef, Bean Sprouts, Soy, Salt, Pepper, Corn Starch
Don't let the name fool you, this Simple Beef and Bean Sprout Stir-fry may be easy to make, but it's anything but boring. The marinade for the beef adds a rich and savory flavor, while the bean sprouts bring a crispy texture to the dish. This stir-fry is perfect for a busy weeknight meal, as it takes less than 30 minutes to make from start to finish. Serve it over rice or noodles for a complete and satisfying meal.
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Broccoli Mushroom Bean Sprouts Stir Fry
Main Ingredients: Broccoli, Bean Sprouts, Baby Bella Mushrooms, Green
This Broccoli Mushroom Bean Sprouts Stir Fry is a great way to incorporate more vegetables into your diet without sacrificing flavor. The combination of broccoli, mushrooms, and bean sprouts creates a colorful and nutritious dish. The salty and sweet stir-fry sauce adds a delicious depth of flavor that will have you coming back for more. Plus, this dish is low-carb and gluten-free, making it a great option for those watching their carb intake.
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Bean Sprouts Stir Fry (Chow Mein)
Main Ingredients: Extra Virgin Olive Oil, Cremini Mushrooms, Onion
This Bean Sprouts Stir Fry, also known as Chow Mein, is a classic Asian dish that's perfect for any occasion. The combination of savory stir-fry sauce, crunchy bean sprouts, and tender noodles makes for a satisfying and comforting meal. This dish is also versatile as you can add your favorite vegetables or protein to make it your own. Serve it as a main dish or as a side dish alongside other Asian-inspired dishes.
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Beef Pho Noodle Soup
Main Ingredients: Beef Stock, Anise, Cinnamon Stick, Kosher Salt, Black
This Beef Pho Noodle Soup is a hearty and flavorful dish that's perfect for those colder months. The broth is infused with aromatic spices and herbs, giving it a rich and savory flavor. The rice noodles and bean sprouts add a light and refreshing element to the dish, making it a well-balanced meal. This soup is not only delicious but also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
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Stir Fry Beef Bean Sprout (Thịt Bò Xào Giá)
Main Ingredients: Ground Beef, Bean Sprouts, Garlic Chives, Yellow Onion
This Stir Fry Beef Bean Sprout dish, also known as Thịt Bò Xào Giá in Vietnamese, is a classic and authentic Asian dish that's full of flavor. The tender pieces of beef are paired with crispy bean sprouts and stir-fried in a savory and sweet sauce. This dish is perfect for those who want to try their hand at cooking traditional Asian cuisine. Serve it over rice for a complete and satisfying meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
If you're looking for a healthy and flavorful dish, this Vegetable Stir Fry is the perfect choice. Packed with a variety of colorful and nutrient-dense vegetables, this dish is not only pleasing to the eye but also nourishing for the body. The stir-fry sauce adds a delicious and savory flavor to the dish, making it a great option for those who want to incorporate more vegetables into their diet.
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Stir-fry Beef Udon Noodles (Yakiudon)
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
This Stir-fry Beef Udon Noodles, also known as Yakiudon, is a crowd-pleasing dish that's perfect for feeding a group. The thick and chewy udon noodles are paired with tender slices of beef and crisp bean sprouts for a satisfying texture. The stir-fry sauce adds a complex and flavorful element to the dish, making it a hit with all taste buds. Add your favorite vegetables to make this dish even more colorful and nourishing.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
This 4-Ingredient Stir-Fry Sauce is a game-changer when it comes to quick and easy meals. Made with just four simple ingredients, this sauce is not only versatile but also delicious. Use it to make your favorite stir-fry dishes or as a dipping sauce for spring rolls or dumplings. The best part? It takes less than 5 minutes to make, making it the perfect option for busy weeknights.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This Spiralized Sesame Carrot Tofu Stir Fry is a colorful and healthy dish that's bursting with flavor. The spiralized carrots add a fun and creative element to the dish, while the tofu provides a protein-packed option for vegetarians. The sesame sauce adds a savory and sweet flavor to the dish, making it a hit with all taste buds. Serve it over rice or noodles for a complete and satisfying meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry is a light and refreshing dish that's perfect for spring or summer. The juicy shrimp and crisp sugar snap peas are stir-fried in a flavorful sesame sauce, creating a dish that's perfectly balanced in taste and texture. This dish is also gluten-free and low-carb, making it a great option for those with dietary restrictions.
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Beef Chow Fun (Cantonese Beef Noodle Stir Fry)
Main Ingredients: Soy Sauce, Sesame Oil, Cornstarch, Flank Steak, Wide
This Beef Chow Fun, also known as Cantonese Beef Noodle Stir Fry, is a classic and flavorful dish that's popular in Chinese cuisine. The thick and chewy rice noodles are stir-fried with tender slices of beef and crunchy bean sprouts, creating a satisfying and hearty meal. The stir-fry sauce adds a savory and sweet flavor that will have you coming back for more. Serve it with a side of vegetables for a well-rounded meal.
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Thai Bean Sprout Salad
Main Ingredients: Bean Sprouts, Scallions, Carrots, Chopped Fresh
This Thai Bean Sprout Salad is a light and refreshing dish that's perfect for those hot summer days. The combination of crunchy bean sprouts, sweet mango, and zesty lime create a flavor explosion in your mouth. The dressing, made with aromatic herbs and soy sauce, adds a savory and sweet flavor to the dish. This salad is not only delicious, but it's also gluten-free and vegan, making it a great option for those with dietary restrictions.
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Speedy Sesame Shrimp Stir Fry
Main Ingredients: Fresh Ginger, Cloves, Red Chilli, Fresh Cilantro
This Speedy Sesame Shrimp Stir Fry is the perfect option for those busy weeknights when you want a quick and flavorful meal. The juicy shrimp are stir-fried with crunchy bean sprouts and a delicious sesame sauce, creating a dish that's full of flavor and texture. This dish takes less than 15 minutes to make, making it the perfect option for those who want a homemade meal without spending hours in the kitchen.
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Korean Bean Sprout Soup (Kongnamul Gook)
Main Ingredients: Soybean Sprouts, Water, Garlic, Soy Sauce, Sesame Oil
This Korean Bean Sprout Soup, also known as Kongnamul Gook, is a light and comforting dish that's perfect for those colder months. The bean sprouts are simmered in a flavorful broth made with aromatic spices and herbs, creating a satisfying and nutritious soup. This dish is also gluten-free and vegan, making it a great option for those with dietary restrictions.
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Moyashi (Bean Sprout) Salad
Main Ingredients: Bean Sprouts, Celery, Sliced Carrots, Sesame, Soy
This Moyashi (Bean Sprout) Salad is a simple and refreshing dish that's perfect for a light lunch or as a side dish. The crunchy bean sprouts are tossed in a flavorful dressing made with soy sauce, sesame oil, and rice vinegar. The addition of colorful vegetables like carrots and cucumbers adds a nutritious element to the dish. Serve it alongside your favorite protein for a complete and well-balanced meal.
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Easy Chicken Stir Fry
Main Ingredients: Celery, Large Carrot, Red Pepper, Shiitake Mushrooms
This Easy Chicken Stir Fry is a classic and versatile dish that's perfect for those busy weeknights. The tender pieces of chicken are stir-fried with crisp bean sprouts and colorful vegetables, creating a dish that's not only delicious but also nourishing. The stir-fry sauce adds a complex and savory element to the dish, making it a hit with all taste buds. Serve it over rice or noodles for a complete and satisfying meal.
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Pork and Shrimp Egg Rolls
Main Ingredients: Ground Pork, Soy Sauce, Rice Wine, White Pepper
These Pork and Shrimp Egg Rolls are a fun and delicious way to incorporate bean sprouts into your diet. The crispy egg rolls are filled with a flavorful mixture of pork, shrimp, and bean sprouts, creating a satisfying and crunchy appetizer or snack. The savory and sweet dipping sauce adds a delicious element to the dish. Serve these egg rolls at your next party or enjoy them as a fun finger food at home.
Why Choose Soybean Sprouts?
Nutritional Benefits
Soybean sprouts are a great source of protein, vitamins, and minerals. One cup of soybean sprouts contains only 30 calories but provides 3 grams of protein, making them an ideal choice for those looking for a low-calorie, high-protein option. They are also rich in vitamins C, K, and B, as well as folate, iron, and magnesium. These nutrients help boost your immune system, promote healthy bones and skin, and aid in digestion.
Easy to Grow
Soybean sprouts are easy to grow at home, making them a convenient and cost-effective option. They only require a few simple steps and minimal equipment to sprout. Plus, you can control the growing process, ensuring that your sprouts are fresh and free from any harmful chemicals.
Versatile Ingredient
Soybean sprouts are incredibly versatile and can be used in many different dishes. They add a unique texture and flavor to stir-fries, soups, and salads. You can also use them as a substitute for other sprouts, such as bean sprouts, in various recipes. Their mild flavor allows them to pair well with different seasonings, making them a must-have ingredient in your kitchen.
Chinese Soybean Sprout Recipe
Ingredients:
- 1 cup soybean sprouts
- 2 cloves of garlic, minced
- 1 tablespoon vegetable oil
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- Salt and pepper, to taste
- Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Rinse the soybean sprouts and drain them well.
2. Heat a pan over medium heat and add the vegetable oil.
3. Add the garlic and sauté until fragrant.
4. Add the soybean sprouts and stir-fry for 2-3 minutes, until they are slightly wilted.
5. In a small bowl, mix together the soy sauce, sesame oil, sugar, salt, and pepper.
6. Pour the sauce over the soybean sprouts and continue to stir-fry for another 2-3 minutes.
7. Once the sprouts are fully cooked, remove them from the heat and transfer them to a serving dish.
8. Garnish with chopped green onions and sesame seeds, if desired.
9. Serve hot as a side dish or with rice as a main course.
Conclusion
Soybean sprouts add a delicious crunch and a healthy dose of nutrients to any dish. This simple Chinese soybean sprout recipe is easy to make and can be customized to suit your taste buds. Incorporate this dish into your regular meal rotation and enjoy the many benefits of soybean sprouts. Give it a try and taste the difference!
