16 Soy Noodle Salad Recipe Chinese Discover Culinary Perfection!

Published on: Mar 25, 2024

Soy noodle salad is a classic Chinese dish that is not only delicious, but also packed with nutrients. It is a perfect combination of crunchy vegetables, protein-rich soy noodles, and flavorful dressing. This dish is not only popular in China, but it has also gained popularity all over the world for its unique taste and health benefits. In this article, we will share a professional and well-organized recipe for soy noodle salad that you can easily make at home.

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First up, we have a twist on a traditional Chinese dish. This Chinese Chicken Salad features a bed of crisp lettuce topped with tender pieces of chicken, crunchy wontons, and a tangy dressing. This light and refreshing salad is perfect for a hot summer day or as a side dish at your next barbecue.
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Vegan Chinese "Chicken" (Chickpea) Salad

Main Ingredients: Chickpeas, Garlic, Reduced Sodium Soy Sauce, Toasted
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For our vegan friends, we have a delicious Vegan Chinese "Chicken" (Chickpea) Salad. This recipe replaces the chicken with protein-packed chickpeas and adds in a variety of fresh vegetables for added flavor and nutrition. Don't worry, it still has all the elements of a traditional Chinese salad, including a flavorful dressing and crunchy toppings.
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Chrissy Teigen’s Chinese Chicken Salad

Main Ingredients: Noodles, Wonton Wrappers, Boneless Skinless Chicken
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If you're a fan of model and cookbook author Chrissy Teigen, you'll love her take on Chinese Chicken Salad. This recipe features a mix of shredded chicken, crunchy vegetables, and a creamy dressing with a kick of spice. It's the perfect combination of sweet and savory, and it's sure to be a hit with your family.
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Chinese Chicken Salad with Vinaigrette Dressing

Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt, Fresh
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For a healthier option, try this Chinese Chicken Salad with Vinaigrette Dressing. Made with a homemade vinaigrette dressing, this salad is light and refreshing without sacrificing flavor. The recipe also includes a variety of colorful vegetables and a generous portion of protein-rich chicken.
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Khloe Kardashians Chinese Chicken Salad

Main Ingredients: Lettuce Leaves, Small Cabbage, Spring Onion, Small
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Next up, we have a recipe inspired by reality TV star Khloe Kardashian. Her Khloe Kardashians Chinese Chicken Salad is a combination of vibrant vegetables, tender chicken, and a tangy dressing. This salad is perfect for those who are looking for a dish that is both healthy and delicious.
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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
If you're watching your waistline, this Lighter Chinese Chicken Salad is the perfect option. It features a mix of fresh vegetables, lean chicken breast, and a light dressing made with Greek yogurt. It's a guilt-free way to enjoy the flavors of a traditional Chinese salad.
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Chinese Napa Cabbage Salad with a Crunchy Topping

Main Ingredients: Chinese Cabbage, Green Onions, Canola Oil, Sugar, Rice
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For a unique twist on the classic Chinese salad, try this Chinese Napa Cabbage Salad with a Crunchy Topping. This recipe features a mix of Napa cabbage, chicken, and a variety of crunchy toppings, including almonds and crispy noodles. It's a great way to add some texture and flavor to your meal.
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This Chinese Cabbage Salad is a perfect combination of sweet and savory. The recipe features a mix of cabbage, chicken, and a variety of flavorful ingredients, such as sesame seeds and green onions. It's a light and refreshing salad that is perfect for any occasion.
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If you're a fan of texture, you'll love this Crunchy Chinese Chicken Salad. It features a mix of lettuce, chicken, and crunchy toppings, including chow mein noodles and cashews. The dressing is made with hoisin sauce, giving it a rich and tangy flavor.
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Crock Pot Chinese Chicken Salad

Main Ingredients: Skinless Boneless Chicken Thighs, Ground Black Pepper
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For a hands-off approach, try this Crock Pot Chinese Chicken Salad. The chicken is cooked in the crock pot, making it tender and flavorful. The recipe also includes a variety of fresh vegetables and a homemade dressing that will have your taste buds singing.
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Chinese Chicken Salad Summer Rolls

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If you're looking for a unique presentation, try these Chinese Chicken Salad Summer Rolls. These rolls are filled with all the traditional ingredients of a Chinese salad, including chicken, lettuce, and crunchy toppings, and are wrapped in rice paper. They make for a fun and tasty appetizer or light meal.
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Crunchy Chinese Pork Salad

Main Ingredients: Roasted Pork Loin, Bacon, Iceberg Lettuce, Water
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If you're not a fan of chicken, try this Crunchy Chinese Pork Salad. Made with tender pork, this recipe is a great way to switch up your usual chicken salad routine. It also features a variety of vegetables and a homemade dressing that will have you coming back for seconds.
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Chinese Chicken and Noodle Salad with Peanut Sauce

Main Ingredients: Boneless, Skinless Chicken Breasts, Vegetable Oil
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Peanut lovers, rejoice! This Chinese Chicken and Noodle Salad with Peanut Sauce is a dream come true. It features tender chicken, crisp vegetables, and a creamy peanut sauce that will have you licking your plate clean. It's a delicious way to enjoy the flavors of a traditional Chinese salad.
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Dee's Chinese Chicken Salad

Main Ingredients: Chicken Breast Halves, Cole Slaw Mix, Romaine Lettuce
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For a recipe that has been passed down through generations, try Dee's Chinese Chicken Salad. This recipe is a family favorite and features a mix of fresh vegetables, chicken, and a homemade dressing that is sure to please. It's a delicious and comforting option for any meal.
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Not-Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Kosher Salt, Freshly
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Finally, we have a recipe for those who want to try something completely different. This Not-Chinese Chicken Salad is a unique twist on the traditional dish. It features a mix of flavors and ingredients that are not typically found in a Chinese salad, but the end result is a tasty and satisfying meal.

Ingredients:

For the salad:

  • 8 oz soy noodles
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • ½ cup sliced red onions
  • ½ cup chopped green onions
  • ½ cup chopped cilantro

For the dressing:

  • ¼ cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced

Instructions:

  1. Prepare the soy noodles according to the package instructions. Drain and rinse with cold water.
  2. Combine the cabbage, carrots, bell peppers, red onions, green onions, and cilantro in a large bowl.
  3. Mix together all the ingredients for the dressing in a separate bowl.
  4. Add the dressing to the vegetables and toss until well combined.
  5. Add the soy noodles to the salad and toss again.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to combine.
  7. Serve the salad cold and enjoy!

Health Benefits of Soy Noodle Salad:

This soy noodle salad is not only delicious, but it also has numerous health benefits. Soy noodles are made from soybeans, which are a great source of plant-based protein. They are also low in calories and high in fiber, making them a great choice for anyone trying to maintain a healthy diet. The vegetables in this salad are also packed with essential vitamins and minerals, making this dish a nutrient powerhouse.

Make it Your Own:

This recipe is just a starting point, and you can customize it to your liking. You can add your favorite vegetables, such as broccoli, snow peas, or edamame. You can also experiment with different dressings, such as a peanut dressing or a spicy chili dressing. You can even add some protein, such as chicken, tofu, or shrimp, for a more filling meal.

Now that you have a professional and well-organized recipe for soy noodle salad, it's time to try it out for yourself. This dish is perfect for a quick and healthy lunch or a light and refreshing dinner. So, grab your ingredients and get cooking!

16 soy noodle salad recipe chinese Discover culinary perfection!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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