One of the most beloved and versatile ingredients in Southern cuisine is the yam. This root vegetable, also known as a sweet potato, is not only delicious but also packed with nutrients. In this article, we will explore a simple yet delicious southern yam recipe that is sure to become a new family favorite. From the classic sweet potato casserole to a unique twist on roasted yams, this recipe is perfect for any occasion.
Main Ingredients: Yams, Eggs, Brown Sugar, Butter, Salt, Ground Cinnamon
Indulge in a mouth-watering yam casserole that will surely satisfy your taste buds. A perfect balance of savory and sweet flavors, this dish is made with layers of tender yams, creamy sauce, and a crunchy topping of bacon and pecans. It's the ultimate comfort food that will have you going back for seconds.
In the South, candied yams are a staple dish during the holidays. This recipe takes it up a notch by baking the yams in a honey and brown sugar glaze, giving it a delicious caramelized crust. It's the perfect side dish to any meal, adding a touch of sweetness to your plate.
3of 40
Yam Good! Sweet Potato Sticky Biscuits
Main Ingredients: Biscuits, Yam, Butter, Water, Sugar, Light Corn Syrup
Looking for a unique way to use yams? Look no further than these sweet potato sticky biscuits. Made with cinnamon and nutmeg, these biscuits are a delightful addition to any breakfast or brunch spread. Top it off with a honey butter glaze for a truly decadent treat.
Southern sweet potato pie is a classic dessert that never goes out of style. Made with a flaky pie crust and a creamy sweet potato filling, it's a delicious alternative to pumpkin pie. Top it off with some whipped cream and a sprinkle of cinnamon for the perfect finishing touch.
5of 40
Southern Sweet Potato Pie (SECRET INGREDIENT)
Main Ingredients: Yams, Butter, Evaporated Milk, Canela, Pumpkin Spice
Want to take your sweet potato pie to the next level? Try adding a secret ingredient - bourbon. The addition of this whiskey gives the pie a rich and complex flavor that will have your guests asking for the recipe. Serve it warm with a scoop of vanilla ice cream for a truly indulgent experience.
6of 40
Slow Cooker Southern Candied Yams
Main Ingredients: Yams, Cornstarch, White Granulated Sugar, Brown Sugar
Don't have much time to spend in the kitchen? This slow cooker recipe for Southern candied yams is the perfect solution. Simply mix together brown sugar, butter, and cinnamon in the slow cooker, add in your yams, and let it cook to perfection. The result is a deliciously tender and sweet side dish that requires minimal effort.
7of 40
Black-Eyed Pea and Collard Green Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Garlic, Basil
This hearty soup is a Southern staple, especially on New Year's Day. Made with black-eyed peas, collard greens, and smoked ham hock, it's a flavorful and nourishing dish that will bring good luck for the year ahead. Serve it with a side of cornbread for a complete meal.
8of 40
Yam Hash!
Main Ingredients: Yams, Olive Oil, Red Onion, Red Bell Pepper, Green Bell
For a delicious breakfast or brunch option, try this yam hash recipe. Made with diced yams, red bell peppers, and onions, this dish is full of colorful and nutritious ingredients. Serve it with a side of eggs and avocado for a well-rounded and satisfying meal.
9of 40
Yam pottage/Yam Porridge (Asaro)
Main Ingredients: Yam, Onion, Sauce, Palm Oil, Crayfish, Water, Crab
This traditional Nigerian dish is a must-try for any yam lover. Made with mashed yams, tomatoes, and coconut milk, it's a creamy and flavorful dish that is perfect for a chilly evening. Top it off with some crispy bacon for an extra burst of crunch and savory goodness.
10of 40
Yam Fry | Kerala Style Chena Fry | Yam Fry
Main Ingredients: Yam, Red Chillies, Curry Leaves, Salt, Oil
For a unique twist on traditional fries, try this recipe for yam fries. Coated in a spicy and tangy seasoning, these fries are a delicious and crispy alternative to regular potato fries. Serve them as a side dish or as a tasty snack.
11of 40
Yam Fries + Yam Mash (clean Eats/vegan)
Main Ingredients: Yam, Allspice, Nutmeg, Cinnamon, Oil, Salt, Cumin
This recipe offers two tasty ways to enjoy yams - as fries and as a mash. The fries are made with a garlic and herb seasoning, while the mash is made with coconut milk and nutritional yeast for a creamy and vegan-friendly option. Both are a great way to add more yams to your diet.
Main Ingredients: Yam, Chili Powder, Rice Flour, Salt, Cooking Oil
Get a taste of Indian cuisine with this recipe for yam vadais, or fritters. Made with taro root, chickpea flour, and a blend of spices, these crispy and flavorful vadais are a popular and delicious snack in South India. Serve them with a mint chutney for an extra kick of flavor.
13of 40
Yam Fry, Elephant Yam Fries, Senai Kizhangu Fries
Main Ingredients: Yam, Bengal Gram, Chilli Powder, Salt, Oil
Another variation of yam fries, this recipe uses elephant yam, also known as senai kizhangu, for a bigger and meatier fry. Coated in a spicy and tangy masala, these fries are a flavorful and satisfying snack or side dish.
14of 40
Golden Yam Cake
Main Ingredients: Butter, Brown Sugar, White Sugar, Eggs, Vanilla
This golden yam cake is a beautiful and delicious dessert that is perfect for special occasions. Made with mashed yams, coconut milk, and almond flour, it's a gluten-free and refined sugar-free option that is sure to impress. Top it off with some fresh berries for a pop of color and flavor.
15of 40
Hoppin' John Salad with Molasses Dressing
Main Ingredients: Apple Cider Vinegar, Light Molasses, Olive Oil, Cayenne
This salad is a spin on the classic Southern dish Hoppin' John, which is traditionally made with black-eyed peas and rice. In this recipe, the black-eyed peas are served on a bed of greens and tossed with a molasses and apple cider vinegar dressing, giving it a hint of sweetness and tangy flavor.
16of 40
Baked Candied Yams - Soul Food Style
Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
This soul food-inspired recipe for candied yams is a must-try for any yam lover. The yams are baked in a maple syrup and brown sugar glaze, making them irresistibly sweet and sticky. Serve them as a side dish or as a topping for vanilla ice cream.
17of 40
Thai Yam Soup
Main Ingredients: Yams, Sliced Carrots, Onion, Minced Garlic, Ginger
For a flavorful and spicy soup option, try this Thai-inspired yam soup. Made with coconut milk, red curry paste, and lemongrass, it's a creamy and aromatic dish that will warm you up from the inside out. Serve it with some crusty bread for a complete meal.
18of 40
Hasselback Potato Gratin
Main Ingredients: Gruyere Cheese, Parmesan Cheese, Heavy Cream, Garlic
This recipe combines the crispy and savory goodness of hasselback potatoes with the creamy and rich flavors of a potato gratin. Made with thinly sliced yams, heavy cream, and gruyere cheese, it's a decadent and delicious side dish that is perfect for any dinner party.
No holiday meal is complete without a yam bake. This recipe takes it to the next level by adding in marshmallows and a cinnamon and brown sugar topping, creating a sweet and crunchy finish. It's a festive and delicious dish that is sure to be a hit with your family and friends.
20of 40
Yam Fry
Main Ingredients: Yam, Cloves, Curry Leaves, Chilli Powder, Corriander
Last but not least, this simple recipe for yam fry is a quick and easy way to enjoy yams. Coated in a spicy and tangy masala, these fries are a satisfying and flavorful snack or side dish. Serve them with a side of aioli or ketchup for dipping.
21of 40
Yummy Yam Casserole
Main Ingredients: Yams, Eggs, Brown Sugar, Butter, Salt, Ground Cinnamon
Looking for a delicious and easy way to incorporate more yams into your diet? Look no further than this mouthwatering yam casserole recipe. With a crunchy pecan topping and a creamy yam filling, this dish is sure to become a family favorite. Serve it as a side dish at your next holiday gathering or as a comforting weeknight meal. Either way, you won't be disappointed with this delicious yam casserole.
This classic southern dish is a must-try for any yam lover. Sweet and tender yams are baked in a buttery brown sugar glaze, creating a decadent side dish that pairs perfectly with any main course. The best part? This recipe is super simple and only requires a few ingredients. Impress your friends and family with these irresistible southern baked candied yams.
23of 40
Yam Good! Sweet Potato Sticky Biscuits
Main Ingredients: Biscuits, Yam, Butter, Water, Sugar, Light Corn Syrup
Looking for a unique and delicious way to use yams? Try these sweet potato sticky biscuits! The combination of fluffy biscuits and sticky sweet potato filling is out of this world. Serve them for breakfast or as a dessert, either way they will be a hit. Trust us, you won't be able to get enough of these yam good biscuits.
Who says pumpkin pie has to be the star of the dessert table? This southern sweet potato pie recipe is a delicious twist on a classic dish. With a flaky crust and a rich, creamy filling made from sweet potatoes, this pie is a must-try for any yam lover. Serve it at your next holiday gathering and watch it disappear in seconds.
25of 40
Southern Sweet Potato Pie (SECRET INGREDIENT)
Main Ingredients: Yams, Butter, Evaporated Milk, Canela, Pumpkin Spice
If you thought the previous sweet potato pie recipe was delicious, just wait until you try this one. With a secret ingredient that takes the flavor to a whole new level, this southern sweet potato pie is sure to become a family favorite. Serve it at your next gathering and watch as your guests try to guess the secret ingredient.
26of 40
Slow Cooker Southern Candied Yams
Main Ingredients: Yams, Cornstarch, White Granulated Sugar, Brown Sugar
Want to free up some oven space during the holidays? Try making these slow cooker southern candied yams. They are just as delicious as the traditional oven-baked version, but require minimal effort. Plus, the slow cooking process allows the yams to soak up all the delicious flavors, resulting in a melt-in-your-mouth dish. Give it a try and thank us later.
27of 40
Black-Eyed Pea and Collard Green Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Garlic, Basil
If you're looking for a hearty and healthy soup recipe, look no further than this black-eyed pea and collard green soup with yams. Packed with protein and nutrients, this soup is not only delicious but also good for you. The addition of yams adds a touch of sweetness and makes this soup a filling and satisfying meal. Give it a try on a cold winter day and warm up from the inside out.
28of 40
Yam Hash!
Main Ingredients: Yams, Olive Oil, Red Onion, Red Bell Pepper, Green Bell
Looking for a unique and flavorful breakfast option? Try this yam hash recipe. Combining crispy yams with savory sausage and eggs, this dish is a delicious twist on the classic breakfast hash. It's also a great way to use up any leftover yams from the night before. Give it a try and start your day off on a yam-tastic note.
29of 40
Yam pottage/Yam Porridge (Asaro)
Main Ingredients: Yam, Onion, Sauce, Palm Oil, Crayfish, Water, Crab
This traditional Nigerian dish is a must-try for any yam lover. Made with yams, tomatoes, onions, and spices, yam pottage is a hearty and flavorful meal that can be enjoyed for breakfast, lunch, or dinner. The addition of palm oil gives it a rich and creamy texture. Serve it with your favorite protein for a complete and satisfying meal.
30of 40
Yam Fry | Kerala Style Chena Fry | Yam Fry
Main Ingredients: Yam, Red Chillies, Curry Leaves, Salt, Oil
If you're looking for a new and delicious way to cook yams, give this Kerala style yam fry a try. With a crispy exterior and a soft and flavorful interior, this dish is a perfect side dish for any meal. The combination of spices and coconut oil gives it a unique and delicious flavor that will have you coming back for seconds.
31of 40
Yam Fries + Yam Mash (clean Eats/vegan)
Main Ingredients: Yam, Allspice, Nutmeg, Cinnamon, Oil, Salt, Cumin
Looking for a healthier alternative to traditional fries? Try making these yam fries and yam mash. Made with simple and clean ingredients, these fries are baked to crispy perfection and the mash is creamy and delicious. The best part? They are vegan-friendly, making them a guilt-free indulgence. Serve them with your favorite dipping sauce for a tasty snack or side dish.
Main Ingredients: Yam, Chili Powder, Rice Flour, Salt, Cooking Oil
This South Indian snack is a must-try for any yam lover. Made with yams, taro root, and a variety of spices, these vadais (fritters) are crispy on the outside and soft on the inside. Serve them as an appetizer or as a snack and watch them disappear in minutes. They are also a great way to introduce yams to those who may not be familiar with this delicious root vegetable.
33of 40
Yam Fry, Elephant Yam Fries, Senai Kizhangu Fries
Main Ingredients: Yam, Bengal Gram, Chilli Powder, Salt, Oil
Looking for a simple and delicious way to enjoy yams? Try making these yam fries. With a crispy exterior and a soft and flavorful interior, these fries are a perfect side dish for any meal. Plus, they are a great way to introduce yams to picky eaters. Serve them with your favorite dipping sauce for a tasty and satisfying snack.
34of 40
Golden Yam Cake
Main Ingredients: Butter, Brown Sugar, White Sugar, Eggs, Vanilla
This golden yam cake is a must-try for any yam lover. Made with mashed yams, flour, and a touch of honey, this cake is moist, tender, and full of flavor. It's also a healthier alternative to traditional cakes, making it a guilt-free indulgence. Serve it for breakfast or as a dessert and enjoy the deliciousness of yams in a whole new way.
35of 40
Hoppin' John Salad with Molasses Dressing
Main Ingredients: Apple Cider Vinegar, Light Molasses, Olive Oil, Cayenne
This southern-inspired salad is packed with flavor and nutrients. Made with black-eyed peas, collard greens, and yams, this salad is a delicious and healthy way to enjoy yams. The molasses dressing adds a touch of sweetness and ties all the flavors together. Serve it as a side dish or as a light and refreshing meal.
36of 40
Baked Candied Yams - Soul Food Style
Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
If you're a fan of soul food, then you have to try these baked candied yams. With a sticky and sweet glaze and a touch of cinnamon, these yams are a classic side dish that pairs perfectly with any main course. They are also super easy to make and only require a few ingredients. Make them for your next family gathering and watch them disappear in minutes.
37of 40
Thai Yam Soup
Main Ingredients: Yams, Sliced Carrots, Onion, Minced Garlic, Ginger
This Thai-inspired soup is a delicious and unique way to enjoy yams. With a creamy coconut milk base and a variety of spices and herbs, this soup is bursting with flavor. The addition of yams adds a touch of sweetness and makes it a filling and satisfying meal. Give it a try and add some international flair to your dinner table.
This holiday yam bake is a must-try for any yam lover. With a delicious combination of yams, apples, and cranberries, this dish is a festive and flavorful addition to any holiday meal. The crunchy pecan topping adds the perfect finishing touch. Serve it as a side dish or as a dessert and impress your guests with this unique and delicious dish.
39of 40
Hasselback Potato Gratin
Main Ingredients: Gruyere Cheese, Parmesan Cheese, Heavy Cream, Garlic
If you love hasselback potatoes, then you have to try this hassleback potato gratin with yams. Layers of thinly sliced potatoes and yams are baked in a creamy and cheesy sauce, resulting in a decadent and delicious dish that is perfect for any occasion. Serve it as a side dish or as a main course and watch as your guests rave about this unique and tasty dish.
40of 40
Yam Fry
Main Ingredients: Yam, Cloves, Curry Leaves, Chilli Powder, Corriander
Last but certainly not least, we have a simple and delicious yam fry recipe. Made with just a few ingredients, these fries are crispy and full of flavor. They are a great way to introduce yams to those who may not be familiar with this delicious root vegetable. Serve them as a side dish or as a snack and enjoy the deliciousness of yams in a whole new way.
The Versatility of Southern Yams
From Side Dishes to Desserts
Southern yams can be used in a variety of dishes, making them a staple in Southern kitchens. They can be prepared as a savory side dish, such as mashed yams or baked sweet potato fries. But they can also be used in sweet treats like sweet potato pie or even as a topping for pancakes. The possibilities are endless when it comes to cooking with yams.
Rich in Nutrients
Not only are southern yams delicious, but they are also incredibly nutritious. One cup of cooked yams contains over 200% of your daily recommended intake of Vitamin A, which is essential for healthy skin and eyesight. They are also a good source of Vitamin C, fiber, and potassium. Plus, yams are naturally sweet, making them a healthier alternative to traditional sugar-laden desserts.
The Ultimate Southern Yam Casserole
Ingredients:
4 medium-sized southern yams
1/2 cup of brown sugar
1/4 cup of melted butter
1/2 cup of chopped pecans
1/4 cup of flour
1 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1/4 teaspoon of salt
Instructions:
Preheat your oven to 375°F (190°C).
Peel and cut the southern yams into 1-inch cubes and place them in a large pot.
Cover the yams with water and bring to a boil. Cook for about 12-15 minutes until fork-tender.
Drain the yams and place them in a greased 9x13 inch baking dish.
In a small bowl, mix together the brown sugar, melted butter, chopped pecans, flour, cinnamon, nutmeg, and salt until well combined.
Sprinkle the mixture over the yams in the baking dish.
Bake for 25-30 minutes until the topping is golden brown and crispy.
Let cool for a few minutes before serving and enjoy!
Final Thoughts
This southern yam casserole is the perfect combination of sweet and savory, making it a great addition to any holiday meal or Sunday dinner. With just a few simple ingredients, you can create a delicious and nutritious dish that will have your family begging for seconds. So next time you're in the kitchen, don't forget about the versatility and flavor of southern yams.
