20 Southern Turnips And Greens Recipe Healthy.genius Kitchen Unleash Your Inner Chef!
Published on: Apr 29, 2024
If you're looking for a delicious and healthy side dish, look no further than this southern turnips and greens recipe. Not only is this dish packed with flavor, but it's also filled with nutritional benefits. Turnips and greens are known for being low in calories and high in essential vitamins and minerals. Plus, this recipe is easy to make and can be customized to your liking. Let's dive in and discover how to make this mouth-watering dish.
Main Ingredients: Bacon, Yellow Onion, Bell Pepper, Garlic, Seasoning
If you're looking for a side dish that pairs perfectly with beer can chicken, look no further than this Southern mixed greens and turnips recipe. With a combination of hearty greens like collards and turnip greens, and flavorful seasonings like bacon and hot sauce, this dish is a must-try.
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TRIED AND TRUE SOUTHERN GREENS
Main Ingredients: Smoked Ham Hocks, Collard Greens, Mustard Greens
For a more traditional take on Southern greens, this recipe is a tried and true favorite. With a blend of collard, mustard, and turnip greens, along with savory bacon and onions, these greens are the perfect accompaniment to any beer can chicken dish.
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Vegan Nabe or Hot Pot with Miso
Main Ingredients: Kombu, White Miso Paste, Soy Sauce, Small Carrot
If you're looking for a lighter option to pair with your beer can chicken, this vegan nabe or hot pot with miso is the perfect choice. Packed with fresh vegetables and flavorful miso broth, this dish is a healthy and delicious addition to any meal.
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Southern Succotash Stew
Main Ingredients: Onion, Garlic, Baby Lima Beans, Vegetables, Okra, Green
This Southern-inspired succotash stew is the ultimate comfort food. With a blend of sweet corn, lima beans, and flavorful spices, this hearty stew is the perfect pairing for beer can chicken. Plus, it's easy to make and can be customized to your taste preferences.
If you can't decide which type of greens to serve with your beer can chicken, why not try a mix of all your favorites? This recipe for Southern greens uses a combination of collards, turnip greens, and mustard greens for a flavorful and colorful side dish.
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Keto Egg Bake
Main Ingredients: Turnips, Extra Virgin Olive Oil, Ground Meat, Salt
For those following a keto diet, this egg bake is the perfect pairing for beer can chicken. Made with a blend of eggs, cheese, and your favorite keto-friendly vegetables, this dish is packed with protein and flavor.
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Instant Pot Smothered Cajun Greens
Main Ingredients: Greens, Turnip, Onion, Ham, Animal Fat, Crushed Garlic
If you're short on time but still want to enjoy a flavorful side dish with your beer can chicken, this recipe for Instant Pot smothered Cajun greens is a game changer. With just a few minutes of prep and cook time, you'll have a delicious and spicy side dish to serve with your meal.
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Chicken with Squash, Turnips and Shiitakes
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Thighs, Freshly
This dish combines the flavors of beer can chicken with a variety of vegetables and mushrooms for a hearty and healthy meal. With a blend of squash, turnips, and shiitake mushrooms, this dish is full of flavor and perfect for a cozy night in.
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Fresh Spring Rolls with Peanut Sauce
Main Ingredients: Ginger, Peanut Sauce, Rice Paper Wrappers, Green Leaf
If you're looking for a lighter option to serve with your beer can chicken, these fresh spring rolls with peanut sauce are a great choice. Packed with fresh vegetables and a flavorful peanut sauce, these rolls are a refreshing and tasty addition to any meal.
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Baked Falafel Bowls
Main Ingredients: Garbanzo Beans, Chopped Cilantro, Onion, Garlic Cloves
For a unique twist on beer can chicken, try serving it with these baked falafel bowls. Packed with Middle Eastern flavors and topped with a creamy tzatziki sauce, these bowls are a fun and delicious way to enjoy your chicken.
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Pasta with Turnip Pesto
Main Ingredients: Turnips, Greens, Gluten Free Pasta, Walnuts, Garlic
For a pasta dish that's bursting with flavor, try this recipe for pasta with turnip pesto. Made with fresh turnips, basil, and Parmesan cheese, this pesto sauce is the perfect complement to your beer can chicken.
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Mee Swa Soup with Ground Pork and Fish Balls
Main Ingredients: Pork, Yellow Onions, Garlic, Ginger, Fish Sauce
This hearty and flavorful noodle soup is the perfect pairing for beer can chicken. Made with a savory broth, ground pork, and fish balls, this dish is sure to warm you up and leave you feeling satisfied.
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Sake-Spashed Millet with Miso and Gingered Greens and...
Main Ingredients: Sake, Millet, Sesame Oil, Garlic, Vegetable Broth
For a unique and flavorful side dish, try this sake-spashed millet with miso and gingered greens recipe. Packed with bold flavors and healthy ingredients like millet and miso, this dish is a great addition to any beer can chicken meal.
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Roasted Turnip, Arugula and Goat Cheese Salad
Main Ingredients: Turnip, Extra Virgin Olive Oil, Salt, Pepper, Greens
If you're in the mood for a light and refreshing salad to serve with your beer can chicken, this recipe is a winner. Made with roasted turnips, fresh arugula, and creamy goat cheese, this salad is a perfect balance of flavors and textures.
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Root Veggie Barley Risotto
Main Ingredients: Water, Barley, Carrots, Turnips, Sweet Potatoes
This hearty and flavorful risotto is the perfect pairing for beer can chicken. Made with a blend of root vegetables and barley, this dish is full of nutritious ingredients and can be customized to your liking.
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Andrew Zimmern's Kentucky Country Ham 'Kilt' Salad
Main Ingredients: Greens, Tarragon Leaves, Parsley Leaves, Turnips
If you're a fan of country ham, you'll love this recipe for a Kentucky country ham "kilt" salad. Made with a blend of mixed greens, crispy country ham, and a tangy vinaigrette, this salad is a flavorful addition to any beer can chicken meal.
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Southern Tempeh & Grits
Main Ingredients: Tempeh, Yellow Grits, Yellow Onion, Bell Pepper, Turnip
For a vegetarian twist on a classic Southern dish, try this recipe for Southern tempeh and grits. Packed with protein and flavor, this dish is a great option for those looking to pair their beer can chicken with a hearty and healthy side.
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Southern Sweet Potato & Sausage Stew
Main Ingredients: Olive Oil, Kielbasa Sausage, Onions, Garlic, Sweet
This Southern-inspired sweet potato and sausage stew is a comforting and flavorful side dish to serve with beer can chicken. Packed with sweet potatoes, sausage, and a blend of spices, this stew is sure to become a family favorite.
If you love the taste of collard greens, then you'll love this recipe for Southern collard greens. Made with a blend of collards, bacon, and seasonings, this dish is a classic and delicious side to serve with beer can chicken.
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Turnip Greens
Main Ingredients: Turnip Greens, Bacon, Onion, Garlic, Turnips, Creole
For a simple and flavorful side dish, try this recipe for turnip greens. With just a few ingredients and minimal prep time, you'll have a tasty and nutritious side to serve alongside your beer can chicken.
The Benefits of Turnips and Greens
When it comes to healthy eating, turnips and greens are a winning combination. Turnips are a root vegetable that are rich in nutrients such as vitamin C, potassium, and fiber. They have a slightly sweet and earthy flavor, making them a versatile ingredient in many dishes. On the other hand, greens, such as collard greens or mustard greens, are leafy vegetables that are high in vitamins A, C, and K, as well as calcium and iron. They add a delicious and nutritious element to this dish.
Creating a Balanced and Flavorful Dish
Now that we know the benefits of turnips and greens, let's explore how to make this recipe. The key to creating a balanced and flavorful dish is to use the right combination of ingredients. In this recipe, we use olive oil as our main source of healthy fats, which helps to lower cholesterol and reduce the risk of heart disease. We also use garlic, which is known for its immune-boosting properties, and onions, which add a touch of sweetness to the dish.
Customizing to Your Taste
One of the great things about this recipe is that it can be easily customized to your liking. If you prefer a spicier dish, add some red pepper flakes for a kick of heat. For those who love a smoky flavor, try adding some smoked paprika to the dish. You can also add your choice of protein, such as chicken or sausage, to make it a complete meal. The possibilities are endless!
Making the Dish
To make this southern turnips and greens recipe, start by heating olive oil in a large skillet over medium heat. Add garlic and onions and sauté until the onions are translucent. Next, add the turnips and greens and cook until they are tender. You can also add some chicken broth or vegetable broth to add more flavor and prevent the dish from drying out. Once everything is cooked, season with salt and pepper to taste.
Enjoying Your Creation
Now that your dish is ready, it's time to enjoy it! This southern turnips and greens recipe makes for a delicious and healthy side dish that pairs well with many main dishes. You can also serve it with some cornbread or rice for a complete southern meal. Not only is this dish packed with flavor, but it's also a great way to incorporate more vegetables into your diet.
In Conclusion
In conclusion, this southern turnips and greens recipe is a must-try for anyone looking for a healthy and delicious side dish. With its numerous health benefits and customizable options, it's a dish that everyone can enjoy. So next time you're in the mood for some southern cooking, give this recipe a try. Your taste buds and body will thank you.
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