20 Southern Sweet Potato Yams Recipe Experience Flavor Like Never Before!
Published on: Mar 21, 2024
Southern sweet potato yams are a staple dish in many households during the holiday season. These vibrant and flavorful root vegetables have been a part of traditional southern cuisine for centuries. Not only are they delicious, but they are also packed with nutritional benefits, making them the perfect addition to any meal. If you're looking for a new way to incorporate sweet potatoes into your cooking, look no further than this mouthwatering recipe.
Roasted Sweet Potatoes, Yams, and Brussels Sprouts...
Main Ingredients: Sweet Potatoes, Yams, Brussels Sprouts, Red Onion
This recipe takes the classic beer can chicken to the next level by adding roasted sweet potatoes, yams, and Brussels sprouts. The combination of savory chicken and sweet, caramelized vegetables is perfect for a cozy fall dinner. Plus, the colorful presentation makes it a feast for the eyes as well as the stomach. Get ready to impress your guests with this mouth-watering dish!
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Sea Salt, White
This unique twist on sweet potato pie combines American and Hawaiian flavors for a taste sensation. The addition of pineapple, coconut, and macadamia nuts gives this pie a tropical twist, while still staying true to its Southern roots. Experience a slice of paradise with every bite of this delicious pie!
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Southern Sweet Potato Bread with Pecans
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Ground Nutmeg
If you're looking for a healthier alternative to traditional sweet potato pie, this bread is the answer. Made with whole wheat flour and packed with pecans, this bread is both delicious and nutritious. Plus, it's a great on-the-go snack for busy days. Enjoy the flavors of the South without the guilt!
No Southern feast is complete without candied yams on the table. This classic side dish is made with simple ingredients but packs a big punch of flavor. The combination of sweet potatoes, brown sugar, and warm spices creates a dish that is sure to please everyone. Make this for your next family gathering and watch it disappear in no time!
When it comes to holiday desserts in the South, sweet potato pie reigns supreme. This delicious pie is a staple at Thanksgiving and Christmas dinners, and for good reason. The creamy filling and flaky crust make for a mouth-watering combination. Don't miss out on this quintessential Southern dessert!
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Southern Sweet Potato Pie (SECRET INGREDIENT)
Main Ingredients: Yams, Butter, Evaporated Milk, Canela, Pumpkin Spice
This recipe takes the traditional sweet potato pie and adds a secret ingredient that takes it to the next level. The addition of bourbon adds a depth of flavor and a hint of warmth to the pie. Try this unexpected twist on a classic and taste the difference for yourself!
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Old Fashioned Southern Sweet Potato Pie
Main Ingredients: Butter, Light Brown Sugar, Light Karo Syrup, Eggs
This old-fashioned sweet potato pie recipe has been passed down for generations in Southern families. The simple ingredients and classic preparation make for a pie that is both comforting and delicious. Take a trip down memory lane with every bite of this nostalgic dessert.
If you're tired of the same old desserts, this sweet potato cake is a must-try. Made with layers of moist cake and creamy frosting, this cake is a showstopper. The addition of sweet potatoes adds a unique twist to a classic dessert. Impress your guests with this unexpected and delicious dessert option!
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Sweet Potatoes and Yams with Turnip
Main Ingredients: Sweet Potatoes, Yams, Turnips, Cinnamon Powder, Water
For a heartier side dish, try this combination of sweet potatoes, yams, and turnip. The sweetness of the potatoes and yams is balanced out by the slightly bitter turnip, making for a well-rounded and flavorful dish. Pair this with your favorite protein for a complete and satisfying meal.
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Slow Cooker Southern Candied Yams
Main Ingredients: Yams, Cornstarch, White Granulated Sugar, Brown Sugar
Save time and oven space with this slow cooker version of candied yams. The sweet potatoes cook low and slow, resulting in a melt-in-your-mouth texture. The addition of brown sugar and spices creates a flavorful glaze that will have everyone going back for seconds. Simplify your holiday meal prep with this easy and delicious recipe!
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Irish Potatoes, Yams and Sweet Potatoes with Beans
Main Ingredients: Onions, Garlic Cloves, Tomatoes, Yams, Sweet Potatoes
This recipe puts a healthy and hearty spin on traditional Irish potatoes. The addition of yams and sweet potatoes adds a nutritional boost, while the addition of beans adds protein and fiber. Enjoy this satisfying and flavorful dish for a balanced and delicious meal.
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Thai-Style Baked Seasoned Sweet Potatoes and Purple...
Main Ingredients: Sweet Potatoes, Yams, Large Carrot, Coconut Oil
If you're looking to add some color and international flair to your dinner table, this recipe is for you. The combination of sweet potatoes and purple potatoes, seasoned with Thai-inspired spices, creates a visually stunning and delicious side dish. Take your taste buds on a trip with this unique and flavorful recipe.
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Simple & Amazing Potatoes au Gratin with Yams & Sweet...
Main Ingredients: Sweet Potatoes, Yams, Russet Potatoes, Onion, Aged
This recipe takes the classic potatoes au gratin and adds a sweet twist with the addition of yams and sweet potatoes. The creamy, cheesy sauce and tender potatoes make for a comforting and satisfying side dish. Indulge in this cheesy and savory delight for a taste of pure comfort.
There's a reason candied yams have stood the test of time in Southern cuisine. This simple and delicious recipe is a crowd-pleaser and can be easily customized to suit your taste preferences. Bring a taste of the South to your dinner table with this tried and true recipe.
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Easy Southern Sweet Potato Pie
Main Ingredients: Sweet Potatoes, Butter, Sweetened Condensed Milk
If you're short on time but still want to impress your guests, this easy sweet potato pie is the answer. With a pre-made crust and a simple filling, this pie comes together in no time. Don't sacrifice flavor for convenience with this delicious and easy recipe.
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Sweet Potato Casserole
Main Ingredients: Sweet Potato, Yams, Granulated Sugar, Milk, Egg
Sweet potato casserole is a staple at holiday dinners, but this recipe adds a unique twist with the addition of a crunchy pecan topping. The combination of creamy sweet potatoes and crunchy pecans is sure to be a hit with your family and friends. Add this to your holiday menu for a delicious and unexpected side dish.
This sweet potato casserole is a versatile side dish that can be served at any occasion. The combination of sweet potatoes, brown sugar, and spices creates a sweet and savory dish that pairs well with any protein. Keep this recipe in your back pocket for a delicious and easy side dish option.
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Perfectly Southern Sweet Potato Pie
Main Ingredients: Sweet Potatoes, Dark Brown Sugar, Sugar, Butter, Large
If you're new to making sweet potato pie, this recipe is a great place to start. With simple ingredients and easy instructions, this pie turns out perfectly every time. Impress your friends and family with your baking skills with this foolproof recipe.
This recipe for yams is a Southern favorite for a reason. The combination of butter, brown sugar, and spices creates a rich and flavorful dish that pairs well with any meal. Bring a taste of the South to your dinner table with this easy and delicious recipe.
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Quick Candied Yams
Main Ingredients: Yams, Sweet Potatoes, Syrup, Butter, Brown Sugar
For a quick and easy side dish, try these candied yams. With just a few ingredients and minimal prep time, you can have a delicious and sweet dish on the table in no time. This recipe is perfect for busy weeknights or last-minute dinner parties.
The Health Benefits of Sweet Potatoes
Rich in Vitamins and Minerals
One of the main reasons sweet potatoes are a popular choice in southern cooking is because of their numerous health benefits. They are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. These nutrients are essential for maintaining a healthy immune system, promoting healthy digestion, and protecting against chronic diseases.
Low in Calories and High in Antioxidants
Despite their sweet taste, sweet potatoes are surprisingly low in calories, making them a great option for those watching their weight. In addition, they are high in antioxidants, which can help protect the body against free radicals and prevent cell damage.
Good for Heart Health
Sweet potatoes contain a high amount of potassium, which is known to help lower blood pressure and reduce the risk of heart disease. They are also a good source of beta-carotene, which has been linked to improving heart health and reducing the risk of heart attacks.
The Perfect Southern Sweet Potato Yams Recipe
Now that you know about the health benefits of sweet potatoes, it's time to try out this delicious southern sweet potato yams recipe. This dish is perfect for holiday gatherings or a cozy night in with the family.
Ingredients:
4 medium-sized sweet potatoes, peeled and chopped into cubes
1/4 cup of butter
1/4 cup of brown sugar
1 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1/4 teaspoon of salt
1/4 cup of chopped pecans
Instructions:
In a pot of boiling water, cook the sweet potato cubes until they are soft and tender.
Drain the sweet potatoes and transfer them to a mixing bowl.
Add in the butter, brown sugar, cinnamon, nutmeg, and salt, and mix until well combined.
Transfer the mixture to a baking dish and sprinkle the chopped pecans on top.
Bake in the oven at 375 degrees Fahrenheit for 25 minutes, or until the pecans are lightly toasted.
Serve hot and enjoy your delicious southern sweet potato yams!
In conclusion, southern sweet potato yams are not only a delicious and traditional dish, but they also offer a wide range of health benefits. This recipe is a perfect way to incorporate sweet potatoes into your cooking and impress your friends and family with a flavorful and nutritious dish. Give it a try and see for yourself why sweet potatoes have been a long-standing favorite in southern cuisine.
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