19 Southern Sweet Potato Recipe Prepare To Be Amazed!

Published on: Mar 5, 2024

Southern sweet potato recipes are a staple in many homes, especially during the holiday season. These dishes are not only delicious and comforting, but they also hold a special place in many families' traditions and gatherings. The sweet potato, also known as the "yam," is a root vegetable that is packed with nutrients and is a versatile ingredient in many dishes. In this article, we will explore the history of sweet potatoes, the health benefits they offer, and a delicious and easy-to-follow recipe for a classic Southern sweet potato dish.

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1 of 31

Southern Sweet Potato Bread with Pecans

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Ground Nutmeg
Easy Southern Sweet Potato Bread with Pecans | Tallahassee.com ...
Sweet Potato Praline Bread Pudding is the most delicious and decadent ...
Easy Southern Sweet Potato Bread | gritsandpinecones.com
Southern Sweet Potato Bread - Julias Simply Southern
Looking for a new twist on classic beer can chicken? Try this delicious Southern sweet potato bread with pecans! The addition of sweet potatoes adds a unique flavor and moist texture to this bread, making it the perfect accompaniment to any meal. To make this bread, start by preheating your oven to 350 degrees F. In a large bowl, mix together 2 cups of all-purpose flour, 1 teaspoon of baking soda, 1 teaspoon of baking powder, and 1 teaspoon of cinnamon. In a separate bowl, cream together 1 cup of butter and 1 cup of brown sugar. Add in 2 eggs and 1 teaspoon of vanilla extract, mixing until well combined. Next, add 1 cup of mashed sweet potatoes and 1/2 cup of chopped pecans to the wet mixture, stirring until fully incorporated. Slowly add the wet mixture to the dry ingredients, stirring until just combined. Pour the batter into a greased 9x5 inch loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean. Slice and serve this Southern sweet potato bread warm with a dollop of butter for a delicious and unique twist on classic beer can chicken!
Best Southern Sweet Potato Pie (Easiest and Fastest Way With Video)
Southern Sweet Potato Pie - Feast and Farm
Southern Sweet Potato Pie • A Sweet Pea Chef
Southern Sweet Potato Pie - My Forking Life
If you're a fan of traditional pumpkin pie, you'll love this Southern sweet potato pie! It's a classic dessert in the South and is often served during the holidays. The sweet potato filling has a rich and creamy texture and is flavored with warm spices like cinnamon, nutmeg, and ginger. To make this pie, start by preheating your oven to 375 degrees F. In a large mixing bowl, combine 2 cups of mashed sweet potatoes (about 3 medium sweet potatoes) with 1 cup of granulated sugar, 1/2 cup of melted butter, 1/2 cup of milk, 2 eggs, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of ground ginger. Mix until well combined. Pour the filling into a 9-inch pie crust and smooth out the top. Bake for 45-50 minutes or until the center is set. Let the pie cool before serving and top with whipped cream for an extra indulgent treat.
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Old Fashioned Southern Sweet Potato Pie

Main Ingredients: Butter, Light Brown Sugar, Light Karo Syrup, Eggs
How to make an old fashioned southern sweet potato pie that's simple ...
Sweet Potato Pie - melissassouthernstylekitchen.com
The Best Homemade Sweet Potato Pie Recipe - Evolving Table
Pin on recipes
A true Southern staple, this old fashioned sweet potato pie is a must-try for any beer can chicken lover. The filling is made with a combination of mashed sweet potatoes, eggs, sugar, and spices, giving it a rich and flavorful taste. This pie is perfect for any occasion and is sure to be a hit with your family and friends. To make this pie, start by preheating your oven to 375 degrees F. In a large mixing bowl, combine 2 cups of mashed sweet potatoes (about 3 medium sweet potatoes) with 1 cup of granulated sugar, 1/2 cup of melted butter, 1/2 cup of milk, 2 eggs, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of ground ginger. Mix until well combined. Pour the filling into a 9-inch pie crust and bake for 45-50 minutes or until the center is set. Let the pie cool before serving and top with a sprinkle of cinnamon for a classic touch.
Main Ingredients: Flour, Baking Soda, Baking Powder, Salt, Ground
Southern Sweet Potato Cake Recipe | She Wears Many Hats
Sweet Potato Pound Cake Recipe
Southern Sweet Potato Cake | The Everyday Chef and Wife | Recipe ...
How to make an old fashioned southern sweet potato cake that is simple ...
For a unique and delicious twist on classic beer can chicken, try this Southern sweet potato cake. The sweet potato adds moisture and a subtle sweetness to the cake, while the cream cheese frosting adds a tangy and creamy element. This cake is perfect for any celebration or special occasion. To make this cake, start by preheating your oven to 350 degrees F. In a large mixing bowl, combine 2 cups of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of cinnamon, and 1/2 teaspoon of nutmeg. In a separate bowl, cream together 1 cup of softened butter and 1 cup of granulated sugar. Add in 2 eggs, 1 cup of mashed sweet potatoes, and 1 teaspoon of vanilla extract, mixing until well combined. Slowly add the wet ingredients to the dry ingredients, stirring until just combined. Pour the batter into two greased 9-inch round cake pans and bake for 30-35 minutes or until a toothpick inserted in the center comes out clean. Let the cakes cool before frosting with a cream cheese frosting.
5 of 31

Easy Southern Sweet Potato Pie

Main Ingredients: Sweet Potatoes, Butter, Sweetened Condensed Milk
Easy Old-Fashioned Southern Sweet Potato Pie Recipe | gritsandpinecones.com
The Best Homemade Sweet Potato Pie Recipe - Evolving Table
Best Southern Sweet Potato Pie (Easiest and Fastest Way With Video)
A Southern Classic Sweet Potato Pie - melissassouthernstylekitchen.com
If you're short on time but still want to impress your guests with a delicious beer can chicken side dish, try this easy Southern sweet potato pie. It requires just a few simple ingredients and can be made in under an hour. The end result is a rich and flavorful pie that everyone will love. To make this pie, start by preheating your oven to 375 degrees F. In a large mixing bowl, combine 2 cups of mashed sweet potatoes (about 3 medium sweet potatoes) with 1 cup of granulated sugar, 1/2 cup of melted butter, 1/2 cup of milk, 2 eggs, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of ground ginger. Mix until well combined. Pour the filling into a 9-inch pie crust and bake for 45-50 minutes or until the center is set. Let the pie cool before serving and top with a dollop of whipped cream for a simple yet delicious dessert.
Southern Sweet Potato Casserole - Add a Pinch
Southern Sweet Potato Casserole with Pecan Topping | Recipe | Sweet ...
Southern Sweet Potato Casserole
Savory Sweet Potato Casserole - Spicy Southern Kitchen
This Southern sweet potato casserole is the perfect side dish for any beer can chicken meal. It's a crowd-pleaser and is easy to make, making it a great option for busy weeknights. The mashed sweet potatoes are topped with a buttery and crunchy pecan topping, creating the perfect balance of flavors and textures. To make this casserole, start by preheating your oven to 350 degrees F. In a large mixing bowl, combine 4 cups of mashed sweet potatoes (about 6 medium sweet potatoes) with 1/2 cup of melted butter, 1/2 cup of milk, 1/2 cup of brown sugar, 2 eggs, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, and 1/2 teaspoon of nutmeg. Mix until well combined. Pour the sweet potato mixture into a greased 9x13 inch baking dish. In a separate bowl, mix together 1/2 cup of all-purpose flour, 1/2 cup of brown sugar, 1/2 cup of melted butter, and 1 cup of chopped pecans. Sprinkle this mixture over the top of the sweet potatoes. Bake for 30-35 minutes or until the topping is golden brown and the sweet potatoes are heated through.
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Perfectly Southern Sweet Potato Pie

Main Ingredients: Sweet Potatoes, Dark Brown Sugar, Sugar, Butter, Large
Perfectly Southern Sweet Potato Pie - Oh Sweet Basil
Southern Sweet Potato Pie - Back To My Southern Roots
The best Southern Sweet Potato Pie - Lifestyle of a Foodie
Southern Sweet Potato Pie | Dude That Cookz
This classic Southern sweet potato pie is the perfect balance of sweet and spicy. The filling is made with mashed sweet potatoes, eggs, sugar, and a blend of warm spices, creating a flavorful and indulgent dessert. This pie is sure to become a family favorite for any beer can chicken dinner. To make this pie, start by preheating your oven to 375 degrees F. In a large mixing bowl, combine 2 cups of mashed sweet potatoes (about 3 medium sweet potatoes) with 1 cup of granulated sugar, 1/2 cup of melted butter, 1/2 cup of milk, 2 eggs, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of ground ginger. Mix until well combined. Pour the filling into a 9-inch pie crust and bake for 45-50 minutes or until the center is set. Let the pie cool before serving and top with a sprinkle of cinnamon for an extra touch of sweetness.
Sweet Potato Fries (Baked or Fried!) - Dinner at the Zoo
Best Sauce For Sweet Potato Fries - Baked Sweet Potato Fries with ...
Air Fryer Sweet Potato Fries - 40 Aprons
Loaded Sweet Potato Fries - Champagne Tastes® | Recipe | Sweet potato ...
Add a Southern twist to classic beer can chicken by serving it with these delicious sweet potato fries. They're easy to make and have a perfect balance of sweetness and spice. These fries are a healthier alternative to traditional French fries and make a great side dish for any meal. To make these fries, start by preheating your oven to 425 degrees F. Peel and cut 2 large sweet potatoes into thin fries. In a large bowl, toss the fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1/2 teaspoon of salt. Spread the fries out on a baking sheet and bake for 15-20 minutes, flipping halfway through, or until the fries are crispy and golden brown.
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Southern Sweet Potato Biscuits

Main Ingredients: Sweet Potato, Whole Milk, Self Rising Flour, Salt
Sweet Potato Biscuits - Baking A Moment
Easy Sweet Potato Biscuits | Life As A Strawberry
Sweet Potato Biscuits {Vegan, Gluten Free} | Shuangy's Kitchen Sink
Tender Sweet Potato Biscuits Recipe - Taste and Tell
These Southern sweet potato biscuits are the perfect addition to any beer can chicken dinner. They're soft, flaky, and have a subtle sweetness from the sweet potatoes. These biscuits are also a great way to use up any leftover mashed sweet potatoes. To make these biscuits, start by preheating your oven to 400 degrees F. In a large mixing bowl, combine 2 cups of all-purpose flour, 1 tablespoon of baking powder, 1 teaspoon of salt, and 1/2 cup of cold butter (cut into small cubes). Use a pastry cutter or your hands to cut the butter into the flour mixture until it resembles coarse crumbs. In a separate bowl, mix together 1 cup of mashed sweet potatoes, 1/2 cup of milk, and 1 tablespoon of honey. Add this mixture to the dry ingredients and stir until just combined. Roll out the dough on a floured surface to about 1 inch thickness. Use a biscuit cutter to cut out the biscuits and place them on a greased baking sheet. Bake for 15-18 minutes or until golden brown.
Easy Southern Sweet Potato Bread with Pecans | Tallahassee.com ...
Enjoy this healthy Sweet Potato Bread - such an easy recipe for this ...
Southern Sweet Potato Bread with Pecans Recipe | Allrecipes
Southern Sweet Potato Bread • Curious Cuisiniere
This Southern sweet potato bread is a great way to use up any leftover sweet potatoes. It's moist, flavorful, and makes a delicious side dish for any beer can chicken meal. Serve it warm with a dab of butter for the ultimate comfort food experience. To make this bread, start by preheating your oven to 350 degrees F. In a large mixing bowl, combine 2 cups of all-purpose flour, 1 teaspoon of baking soda, 1 teaspoon of baking powder, and 1 teaspoon of cinnamon. In a separate bowl, cream together 1 cup of butter and 1 cup of brown sugar. Add in 2 eggs and 1 teaspoon of vanilla extract, mixing until well combined. Next, add 1 cup of mashed sweet potatoes to the wet mixture, stirring until fully incorporated. Slowly add the wet mixture to the dry ingredients, stirring until just combined. Pour the batter into a greased 9x5 inch loaf pan and bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
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Southern Sweet Potato Fries or Chips

Main Ingredients: Sweet Potato, Olive Oil, Salt, Black Pepper, Canela
Baked Sweet Potato Fries - Jessica Gavin
Crispy Baked Sweet Potato Fries - House of Nash Eats
Crispy Baked Sweet Potato Fries - Kathryn's Kitchen
The BEST Crispy Homemade Sweet Potato Fries Recipe
For a crunchy and flavorful side dish for beer can chicken, try these Southern sweet potato fries or chips. They're easy to make and can be seasoned with your favorite herbs and spices. These fries or chips are perfect for snacking on while waiting for the chicken to cook. To make these fries or chips, start by preheating your oven to 425 degrees F. Peel and thinly slice 2 large sweet potatoes. In a large bowl, toss the sweet potatoes with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1/2 teaspoon of salt. Spread the sweet potatoes out on a baking sheet and bake for 15-20 minutes, flipping halfway through, or until they are crispy and golden brown.
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Southern Sweet Potato Bread with Pecans

Main Ingredients: All Purpose Flour, Baking Powder, Salt, Ground Nutmeg
Easy Southern Sweet Potato Bread with Pecans | Tallahassee.com ...
Sweet Potato Praline Bread Pudding is the most delicious and decadent ...
Easy Southern Sweet Potato Bread | gritsandpinecones.com
Southern Sweet Potato Bread - Julias Simply Southern
Indulge in the cozy flavors of the South with this delicious and moist sweet potato bread. Made with fresh sweet potatoes and topped with crunchy pecans, this bread is perfect for breakfast, dessert, or anytime in between.
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Candied Sweet Potatoes

Main Ingredients: Sweet Potatoes, Butter, Brown Sugar, Orange Juice
3 Ingredient Candied Sweet Potatoes | The Recipe Critic
Candied Sweet Potatoes with Brown Sugar and Pecans | Lemon Blossoms
Baked Candied Sweet Potatoes Recipe - Blondelish.com
Candied Sweet Potatoes - Simple Joy
Take your sweet potatoes to the next level with this classic southern dish. Slowly cooked in a rich syrup of brown sugar, butter, and spices, these candied sweet potatoes are a sweet and savory side dish that will have everyone reaching for seconds.
The Best Southern Candied Sweet Potatoes - My Forking Life
These Southern Candied Sweet Potatoes are so tender and absolutely ...
Easy Southern Candied Sweet Potatoes + {VIDEO}
Southern Candied Yams Recipe
This recipe takes the traditional candied sweet potatoes and adds a southern twist. With the addition of a splash of bourbon and a sprinkle of cinnamon, these sweet potatoes are transformed into a flavorful and irresistible dish.
Baked Southern Candied Sweet Potatoes | Creme De La Crumb
Candied Sweet Potatoes Recipe Sooo Easy - Southern Plate | Canned sweet ...
Baked Candied Sweet Potatoes Recipe - Blondelish.com
These Southern Candied Sweet Potatoes are so tender and absolutely ...
If you're looking for a healthier alternative to the traditional candied sweet potatoes, this baked version is the perfect option. The sweet potatoes are coated in a maple syrup glaze and baked to perfection, resulting in a dish that is both delicious and guilt-free.
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SIMPLE SOUTHERN CANDIED SWEET POTATOES

Main Ingredients: White Sugar, Ground Cinnamon, Ground Nutmeg, Salt
Candied Sweet Potatoes - Crunchy Creamy Sweet
Southern Candied Sweet Potatoes Thanksgiving Recipes, Holiday Recipes ...
Delicious Candied Sweet Potatoes - a simple and tasty side dish that ...
Southern Candied Sweet Potatoes
This recipe proves that sometimes simple is best. Made with just a handful of ingredients, these candied sweet potatoes are easy to make and full of flavor. Serve them as a side dish or as a sweet and satisfying dessert.
Southern Candied Yams Recipe
Southern Candied Yams Recipe
Southern Baked Candied Yams | Cooking Mamas
Slow Cooker Southern Candied Yams | I Heart Recipes
Yams are a popular alternative to sweet potatoes in the South, and this recipe showcases their deliciousness perfectly. With a slightly different flavor and texture, these candied yams are a must-try for any sweet potato lover.
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Old Fashioned Southern Sweet Potato Pie

Main Ingredients: Butter, Light Brown Sugar, Light Karo Syrup, Eggs
How to make an old fashioned southern sweet potato pie that's simple ...
Sweet Potato Pie - melissassouthernstylekitchen.com
The Best Homemade Sweet Potato Pie Recipe - Evolving Table
Pin on recipes
No southern feast is complete without a classic sweet potato pie. This old-fashioned recipe features a creamy sweet potato filling with a flaky homemade crust, making it the ultimate comfort food dessert.
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Southern Baked Candied Sweet Potatoes

Main Ingredients: Sweet Potatoes, Unsalted Butter, White Sugar, Heavy
Baked Southern Candied Sweet Potatoes | Creme De La Crumb
These Easy Southern Candied Sweet Potatoes are covered in a sugar ...
Baked Southern Candied Sweet Potatoes, Sweet Potato Pecan, Sweet Potato ...
Candied Sweet Potatoes - Simply Stacie
These baked candied sweet potatoes are a healthier take on the classic southern dish. With a crunchy brown sugar and pecan topping, these sweet potatoes are the perfect combination of sweet and savory.
Best Southern Sweet Potato Pie (Easiest and Fastest Way With Video)
Southern Sweet Potato Pie - Feast and Farm
Southern Sweet Potato Pie • A Sweet Pea Chef
Southern Sweet Potato Pie - My Forking Life
This traditional southern sweet potato pie is a must-have for any holiday or special occasion. Made with a creamy filling and a buttery crust, this pie will quickly become a family favorite.
Main Ingredients: Flour, Baking Soda, Baking Powder, Salt, Ground
Southern Sweet Potato Cake Recipe | She Wears Many Hats
Sweet Potato Pound Cake Recipe
World's Best Sweet Potato Pound Cake | Recipe | Sweet potato cake ...
Sweet Potato Cake with Marshmallow Frosting | Sweet potato cake, Sweet ...
Take your sweet potatoes to the next level with this decadent and moist sweet potato cake. Topped with a rich cream cheese frosting, this cake is the perfect combination of sweet and tangy.
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Southern Candied Yams (Old Fashioned Soul Food)

Main Ingredients: Sweet Potatoes, Butter, Granulated Sugar, Dark Brown
Baked Candied Yams Soul Food Style - Pioneer Woman Fall
Southern Candied Yams (Soul Food Recipe) - Pink Owl Kitchen
Southern Candied Yams | Recipe | Candy yams, Candied yams recipe ...
Baked Candied Yams – Soul Food Style in 2020 | Soul food, Southern ...
This classic soul food recipe features tender yams coated in a sticky and sweet syrup. With a hint of warm spices like cinnamon and nutmeg, these candied yams are a warm and comforting side dish.
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Easy Southern Sweet Potato Pie

Main Ingredients: Sweet Potatoes, Butter, Sweetened Condensed Milk
Easy Old-Fashioned Southern Sweet Potato Pie Recipe | gritsandpinecones.com
Southern Sweet Potato Pie • A Sweet Pea Chef
Southern Sweet Potato Pie | Recipe | Sweet potato pie, Sweet potato pie ...
A Southern Classic Sweet Potato Pie - melissassouthernstylekitchen.com
This recipe takes the stress out of making a sweet potato pie. With a store-bought crust and a simple filling, this pie is easy to make but still full of that delicious southern flavor.
Southern Sweet Potato Casserole - Add a Pinch
Southern Sweet Potato Casserole with Pecans - The Seasoned Mom
Quick 'n Easy Southern Sweet Potato Casserole Recipe
Sweet Potato Casserole with Marshmallows Recipe
This sweet potato casserole is a staple on southern holiday tables. With a crunchy pecan and brown sugar topping, this casserole is a delicious and satisfying side dish.
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Perfectly Southern Sweet Potato Pie

Main Ingredients: Sweet Potatoes, Dark Brown Sugar, Sugar, Butter, Large
Perfectly Southern Sweet Potato Pie - Oh Sweet Basil
Southern Sweet Potato Pie - Back To My Southern Roots
The best Southern Sweet Potato Pie - Lifestyle of a Foodie
Southern Sweet Potato Pie | Dude That Cookz
This recipe takes the traditional sweet potato pie and takes it up a notch. With the addition of warm spices and a touch of bourbon, this pie is full of flavor and perfect for any occasion.
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Candied Yams

Main Ingredients: Nonstick Cooking Spray, Sweet Potatoes, Unsalted
Baked Candied Yams Recipe (Video) - Cooked by Julie
Slow Cooker Candied Yams - The Magical Slow Cooker
Candied Yams Recipe | Brown Sugar Food Blog
Bourbon Candied Yams | I Heart Recipes
If you're looking for a simple and tasty side dish, look no further than these candied yams. With just a handful of ingredients, these yams are transformed into a sweet and satisfying dish.
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Loaded Bourbon Maple Bacon Sweet Potatoes

Main Ingredients: Sweet Potatoes, Butter, Bourbon, Maple Syrup, Ground
Maple Bacon Sweet Potatoes - Can't Stay Out of the Kitchen
Maple Bacon Sweet Potatoes Recipe
Maple Roasted Sweet Potatoes and Bacon - NatashasKitchen.com
Maple Bacon Sweet Potato Hash - Paris Foodies
Take your sweet potatoes to new heights with this indulgent and flavorful dish. Topped with crispy bacon and a splash of bourbon, these sweet potatoes are a delicious and unique addition to any meal.
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Sweet Potato Pie

Main Ingredients: Sweet Potatoes, Unbaked Pie Crust, Unsalted Butter
Sweet Potato Pie Recipe - Cooking Classy
Brown Sugar Sweet Potato Pie - Sally's Baking Addiction
Homemade Sweet Potato Pie | Brown Eyed Baker
Sweet Potato Pie Recipe - Cooking Classy
This classic southern sweet potato pie is a must-try for any pie lover. Made with a creamy and spiced sweet potato filling, this pie is the ultimate comfort food dessert.
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Refined-Sugar-Free Gluten-Free Sweet Potato Casserole

Main Ingredients: Sweet Potatoes, Nonstick Cooking Spray, Butter, Maple
Fancy Food Thoughts : Sweet Potato Casserole (Dairy Free, Refined Sugar ...
Gluten Free Sweet Potato Casserole - Celiac Mama
Gluten-Free Sweet Potato Casserole (Dairy-Free) - Dish by Dish
gluten - free sweet potato casserole in a white dish on a wooden table
For those with dietary restrictions, this refined-sugar-free and gluten-free sweet potato casserole is a game-changer. Made with natural sweeteners and gluten-free flour, this casserole is just as delicious as the traditional version.
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Southern Stew [Vegan, Gluten-Free]

Main Ingredients: Olive Oil, Yellow Onion, Celery Stalks, Cumin, Dried
Chickpea Stew (Vegan, Gluten-free
Beefless Beef Stew Recipe (Vegan, Gluten Free, Vegetarian)
Southern "Buttermilk" Biscuits - Gluten Free & Vegan - Just What We Eat
Chickpea Stew (Vegan, Gluten-free) - Recipes For Mom
This hearty and flavorful stew is a staple in southern cuisine. Made with a variety of vegetables and spices, this vegan and gluten-free version is a delicious and healthy option for any meal.
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Southern Sweet Potato Fries or Chips

Main Ingredients: Sweet Potato, Olive Oil, Salt, Black Pepper, Canela
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Crispy Baked Sweet Potato Fries - Kathryn's Kitchen
Baked Sweet Potato Fries - Layers of Happiness
Forget regular potato fries, these southern sweet potato fries are a game-changer. Crispy on the outside and tender on the inside, these fries are a delicious and nutritious snack or side dish.

The History of Sweet Potatoes

Sweet potatoes have been around for thousands of years and have been a staple in many cultures. They are believed to have originated in Central and South America and were introduced to Europe by Christopher Columbus. The first known record of sweet potatoes being grown in the southern United States was in 1648 in the Caribbean. From there, they quickly spread throughout the southern states and became a popular crop due to their ability to thrive in warm climates.

Health Benefits of Sweet Potatoes

Sweet potatoes are not only delicious, but they also offer a variety of health benefits. They are a great source of complex carbohydrates, dietary fiber, and essential vitamins and minerals such as vitamin A, vitamin C, and potassium. They also have a low glycemic index, making them a great option for those with diabetes or watching their blood sugar levels. Additionally, sweet potatoes are rich in antioxidants, which can help protect against chronic diseases and promote overall health.

Southern Sweet Potato Recipe

Now, let's get to the best part - the recipe! This classic Southern sweet potato dish is a perfect side dish for any meal and is sure to be a crowd-pleaser. Ingredients: - 4 large sweet potatoes - 1/2 cup unsalted butter - 1/4 cup brown sugar - 1/4 cup honey - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/4 teaspoon ground ginger - 1/4 teaspoon salt - 1/4 teaspoon black pepper Instructions: 1. Preheat your oven to 375°F (190°C). 2. Peel and slice the sweet potatoes into 1/4-inch thick rounds. 3. In a saucepan, melt the butter over medium heat. 4. Add in the brown sugar, honey, cinnamon, nutmeg, ginger, salt, and pepper. Stir until well combined. 5. Place the sweet potato slices in a large mixing bowl and pour the butter mixture over them. Toss until the sweet potatoes are evenly coated. 6. Grease a 9x13 inch baking dish and arrange the sweet potato slices in a single layer. 7. Bake for 30 minutes, then flip the slices and bake for an additional 15-20 minutes, or until the sweet potatoes are fork-tender. 8. Serve hot and enjoy! In conclusion, sweet potatoes are not only a delicious and versatile ingredient, but they also offer a wide range of health benefits. This classic Southern sweet potato recipe is a perfect way to incorporate this nutritious vegetable into your meals. So next time you're looking for a satisfying and tasty side dish, give this recipe a try and impress your family and friends with your cooking skills!
19 southern sweet potato recipe Prepare to be amazed!

Southern Sweet Potato Bread with Pecans

yield: 10 total time: 85 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 cup white sugar
  • 2 eggs beaten
  • 1/2 cup vegetable oil
  • 2 tablespoons milk
  • 1 cup sweet potatoes cooked and mashed
  • 1 cup chopped pecans
  • 1/2 cup golden raisins

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 45 milligrams
  • Fat : 20 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • SaturatedFat : 2 grams
  • Sodium : 190 milligrams
  • Sugar : 25 grams
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