20 Southern Swedish Meatball Recipe Dive Into Deliciousness!

Published on: Mar 11, 2024

The southern region of Sweden is known for its rich culinary history, with dishes that have been passed down for generations. One of the most beloved and iconic dishes in this region is the southern Swedish meatball. These tender, flavorful meatballs are a staple in many households and are often served with lingonberry jam and creamy mashed potatoes. In this article, we will take a closer look at the history of this traditional dish and provide you with a delicious recipe to recreate it in your own kitchen.

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Southern Cornbread – Southern Skillet Cornbread

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Classic Flaky Southern Biscuits

Main Ingredients: Flour, Whole Milk, Butter, Sugar, Baking Powder, Salt
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The History of Southern Swedish Meatballs

The Origins

The origins of the southern Swedish meatball can be traced back to the 17th century. During this time, Sweden was known for its thriving meat production and meat was a staple in the diets of many households. In order to preserve the meat and make it last longer, it was common practice to grind it and mix it with spices and other ingredients to make meatballs. These meatballs were then cooked and stored for later consumption.

The Influence of French Cuisine

During the 18th century, French cuisine started to gain popularity in Sweden, thanks to the influence of King Karl XII who had spent several years in France. French meatballs, known as boulettes, were usually made with a mixture of veal and pork and were often served with a creamy sauce. This French influence had a significant impact on the traditional southern Swedish meatball recipe.

The Recipe for Southern Swedish Meatballs

To recreate this iconic dish, you will need the following ingredients:
  • 1 lb ground beef
  • 1 lb ground pork
  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp nutmeg
  • 2 tbsp butter
  • 2 tbsp flour
  • 2 cups beef broth
  • 1/4 cup heavy cream
  • 1/4 cup lingonberry jam

Instructions:

  1. In a large bowl, mix together the ground beef, ground pork, onion, garlic, breadcrumbs, milk, egg, salt, pepper, and nutmeg until well combined.
  2. Shape the mixture into small, bite-sized meatballs.
  3. In a large skillet, melt the butter over medium heat. Add the meatballs and cook until browned on all sides.
  4. Remove the meatballs from the skillet and set aside.
  5. In the same skillet, add the flour and stir until it turns a golden brown color.
  6. Gradually add in the beef broth, stirring constantly to avoid lumps.
  7. Once the sauce has thickened, add in the heavy cream and lingonberry jam. Stir until well combined.
  8. Return the meatballs to the skillet and cook for an additional 5-10 minutes, or until the meatballs are fully cooked and the sauce has thickened.
  9. Serve the meatballs with mashed potatoes and lingonberry jam on the side.

Tips:

  • For an extra burst of flavor, add a dash of Worcestershire sauce to the meatball mixture.
  • If you can't find lingonberry jam, cranberry sauce or lingonberry preserves can be used as substitutes.
  • For a healthier option, you can bake the meatballs in the oven instead of frying them in butter.
Now that you have the recipe for southern Swedish meatballs, it's time to gather your ingredients and get cooking! This classic dish is sure to become a favorite in your household and will transport you to the charming and flavorful region of southern Sweden with every bite. Serve it to your friends and family and impress them with your knowledge of this traditional dish and its rich history.
20 southern swedish meatball recipe Dive into deliciousness!

Southern Cornbread – Southern Skillet Cornbread

yield: 4 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 stick butter 1/2 cup
  • 1 cup yellow cornmeal
  • 1 cup flour all purpose
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 2 eggs
  • 2 cups buttermilk **I used a 10 inch cast skillet*

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 65 grams
  • Cholesterol : 175 milligrams
  • Fat : 29 grams
  • Fiber : 3 grams
  • Protein : 14 grams
  • SaturatedFat : 16 grams
  • Sodium : 920 milligrams
  • Sugar : 10 grams
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