17 Southern Swamp Cabbage Recipe Deliciousness Awaits You!

Published on: Apr 28, 2024

Southern swamp cabbage, also known as "coontie" or "Florida arrowroot," is a traditional dish popular in the southern United States. This hearty and flavorful recipe has been passed down for generations, and is a staple in many southern kitchens. Made with simple, yet delicious ingredients, this dish is a must-try for anyone looking to experience the unique tastes of the South.

Jump to Recipe
Southern Cabbage - Spicy Southern Kitchen
Easy Fried Cabbage Recipe | Small Town Woman
Southern Fried Cabbage | 12 Tomatoes
SOUTHERN FRIED CABBAGE - The Southern Lady Cooks - BriskyPace
Let's start with the basics - a simple and delicious Southern cabbage dish that pairs perfectly with beer can chicken. This recipe calls for thinly sliced cabbage cooked in a savory broth of chicken stock, bacon, and onions. The result is a tender and flavorful cabbage dish that will have you going back for seconds.
Main Ingredients: Bacon, Cabbage, Onion, Garlic, Onion Powder, Paprika
Southern Fried Cabbage - Southern Bite
Southern Fried Cabbage and Bacon
Southern Fried Cabbage With Sausage - This Ole Mom
For the Love of Food: New Year's Southern Fried Cabbage
If you're a fan of fried foods, then this Southern fried cabbage recipe is a must-try. This dish features cabbage that is fried in a cast-iron skillet with bacon, onions, and a touch of vinegar for a tangy kick. The end result is a crispy and flavorful cabbage dish that is sure to be a hit.
Main Ingredients: Cabbage, Bacon, Sliced Onion, Red Peppers, Green
Southern style fried cabbage with bacon and onions is a quick, easy ...
Quick and Easy Southern Fried Cabbage Recipe - Sparkles of Yum
Easy Fried Cabbage Recipe | Fried cabbage, Cabbage and bacon, Bacon ...
Southern Fried Cabbage - Southern Bite
Looking for a quick and easy cabbage dish to pair with your beer can chicken? Look no further than this easy Southern fried cabbage recipe. With only a handful of ingredients and a short cooking time, this dish is perfect for busy weeknights. Plus, the combination of bacon, onion, and garlic give it a mouthwatering flavor.
4 of 18

Southern Fried Cabbage with Onions

Main Ingredients: Olive Oil, Butter, Medium Onion, Garlic, Cabbage, Sea
Southern style fried cabbage with bacon and onions is a quick, easy ...
Southern Fried Cabbage w/ Bacon The BEST easy recipe
New Year's Southern Fried Cabbage - For the Love of Food
Southern Fried Cabbage with Bacon, Mushrooms, and Onions Recipe ...
For a slightly different take on fried cabbage, try this recipe that adds in some sliced onions for an extra layer of flavor. The onions caramelize as they cook, adding a touch of sweetness to the dish. And with a sprinkle of red pepper flakes, this fried cabbage has a subtle but delicious kick.
Southern Fried Cabbage - Southern Bite
Southern Fried Cabbage and Bacon
Southern Fried Cabbage With Sausage - This Ole Mom
For the Love of Food: New Year's Southern Fried Cabbage
Yes, we have another fried cabbage recipe on the list - but trust us, it's worth it. This version of Southern fried cabbage features bacon, onions, and a touch of sugar for a hint of sweetness. Serve it up alongside your beer can chicken for a satisfying and mouthwatering meal.
Main Ingredients: Butter, Bacon, Medium Onion, Garlic, Chicken Stock
Southern Cabbage made with College Inn broth spicysouthernkitchen.com ...
Fried Cabbage with Bacon (keto + low carb) - The Best Keto Recipes
Southern Cooked Cabbage - Loaves and Dishes | Southern cooking, Cooked ...
South Your Mouth: Southern Cooked Cabbage
For a lighter and healthier option, try this simple Southern cooked cabbage recipe. The cabbage is cooked in a broth of chicken stock, apple cider vinegar, and garlic for a flavorful and nutritious dish. And with a sprinkle of parsley and a squeeze of lemon juice, this dish is both vibrant and delicious.
Simple Southern Collard Greens - Everyday Made Fresh
Perfect Southern Collard Greens Recipe (VIDEO) - A Spicy Perspective
Southern Collard Greens - Soulfully Made
The best southern healthy recipe for collard greens you will find. Easy ...
Collard greens are a staple in Southern cooking, and this simple recipe is a great way to incorporate them into your beer can chicken meal. The collard greens are cooked in a savory broth of chicken stock, bacon, and onions until they are tender and flavorful. Serve them up alongside your beer can chicken for a well-rounded Southern feast.
Main Ingredients: Cabbage, Canola Oil, Water, Cooked Ham, Salt, Pepper
Southern Style Steamed Cabbage | Made In A Day
Jamaican Steamed Cabbage Salad - The Cookware Geek
steamed cabbage rolls-1 | Red House Spice
Steamed cabbage and carrots | Jamaican recipes, Steamed cabbage, Family ...
If you prefer steamed vegetables, then this Southern-style steamed cabbage recipe is for you. The cabbage is steamed until it is tender and then tossed in a flavorful mixture of butter, garlic, and lemon juice. The result is a simple but tasty cabbage dish that pairs perfectly with beer can chicken.
Southern Fried Cabbage | Recipe | Southern fried cabbage, Vegetable ...
Southern Fried Cabbage - Daily Appetite
Southern Fried Cabbage
Southern Fried Cabbage w/ Bacon The BEST easy recipe
This pan-fried cabbage recipe is similar to the other fried cabbage recipes on this list, but with a few added ingredients for a unique twist. The cabbage is cooked with bacon, onions, bell peppers, and a touch of Cajun seasoning for a flavor-packed dish that will have your taste buds dancing.
Main Ingredients: Cabbage, Ham, Chicken Broth, Salt, Sugar
Southern Style Cabbage Soup W/ Hamburger | worldofcooking.net
Amazing Roasted Cabbage Soup - A Southern Soul
Cabbage Soup Recipe - Dinner, then Dessert
Southern Cabbage | Recipe | Cabbage recipes southern, Cooked cabbage ...
If you're in the mood for something warm and comforting, try this Southern-style cabbage soup recipe. This hearty soup is made with cabbage, potatoes, carrots, and tomatoes, and is flavored with garlic, thyme, and a touch of Worcestershire sauce. It's a great way to use up any leftover cabbage and makes for a satisfying meal on its own or alongside beer can chicken.
Southern Fried Cabbage - Southern Bite
Southern Fried Cabbage and Bacon
Southern Fried Cabbage With Sausage - This Ole Mom
For the Love of Food: New Year's Southern Fried Cabbage
We couldn't resist including one more fried cabbage recipe on the list. This version calls for bacon, onions, and a touch of brown sugar for a sweet and savory cabbage dish that pairs perfectly with beer can chicken. Plus, with only four ingredients, it's a simple and delicious addition to any meal.
Main Ingredients: Cabbages, Bacon, Cabbage, Diced Onion, Salt, Sugar
Southern Cabbage - Spicy Southern Kitchen
Southern Fried Cabbage - Southern Bite
Southern-Style Cabbage Recipe - Food.com | Recipe | Southern ...
Southern Cabbage - Spicy Southern Kitchen
If you prefer your cabbage on the sweeter side, then this Southern-style cabbage recipe is for you. The cabbage is cooked with bacon, onions, and a touch of sugar until it is tender and caramelized. It's a delicious and unique way to enjoy cabbage and makes for a great side dish alongside beer can chicken.
Southern Fried Cabbage and Bacon
Southern Fried Cabbage with Bacon | Savor the Flavour
Southern Fried Cabbage with Bacon - Onion Rings and Things
Southern Fried Cabbage w/ Bacon The BEST easy recipe
Bacon lovers, rejoice - this Southern fried cabbage and bacon recipe is a match made in heaven. The cabbage is cooked in a skillet with bacon, onions, and a touch of apple cider vinegar for a tangy and flavorful dish. Serve it up alongside your beer can chicken for a mouthwatering meal.
Main Ingredients: Cabbage, Carrots, Onion, Mayonnaise, White Sugar, Milk
Southern Style Coleslaw
Ali's Famous Southern Coleslaw Recipe | FaveSouthernRecipes.com
THE BEST SOUTHERN COLESLAW (+Video) | Recipe | Southern coleslaw, Pork ...
The Best Southern Colelsaw (+Video) | Recipe | Southern coleslaw ...
No Southern meal is complete without a classic coleslaw, and this recipe is sure to please. With a simple dressing made of mayonnaise, apple cider vinegar, and a touch of sugar, this coleslaw is creamy and tangy. Serve it up as a side dish alongside your beer can chicken for a traditional Southern meal.
15 of 18

Southern Fried Cabbage With Sausage

Main Ingredients: Cabbage, Smoked Sausage, Diced Ham, Large Yellow Onion
Southern Fried Cabbage - Razzle Dazzle Life
Southern Fried Cabbage And Sausage - Butter Be Ready
Fantastical Sharing of Recipes: Southern Fried Cabbage with Sausage
Fried Cabbage And Sausage Recipe - Cookrita
If you're looking for a heartier cabbage dish, try this Southern fried cabbage with sausage recipe. The cabbage is cooked with sausage, onions, and a touch of Cajun seasoning for a flavorful and filling dish. It's a great way to mix up your cabbage game and is sure to be a hit with your beer can chicken.
16 of 18

Southern-Inspired Fried Chicken Sandwich with Homemade...

Main Ingredients: Chicken Breasts, Kosher Salt, Sugar, Water, Paprika
Southern-Inspired Fried Chicken Sandwich - Olivia's Cuisine
Hungry Couple: Buttermilk Fried Chicken Sandwich
[Homemade] - Spicy Chicken Sandwich : r/food
[Homemade] Fried Chicken Sandwich. : r/food
For a creative and delicious twist on classic fried chicken, try this Southern-inspired fried chicken sandwich recipe. The chicken is marinated in a homemade buttermilk brine and then coated in a flavorful mixture of spices and flour. Serve it up on a toasted bun with some homemade coleslaw for a mouthwatering meal.
Memphis Coleslaw is a terrific side dish for any occasion! in 2020 ...
Classic Southern Style Buttermilk Coleslaw | Coleslaw recipe ...
Coleslaw Recipe - Diethood
Classic Southern Coleslaw - Just Like Raising Cane's - Southern Bytes
If you're a coleslaw purist, then this classic Southern coleslaw recipe is a must-try. Made with shredded cabbage, carrots, and a tangy dressing, this coleslaw is simple but oh-so-delicious. Serve it up alongside your beer can chicken for a traditional Southern meal.
Southern Style Coleslaw
Southern coleslaw recipe - Quick and Easy Southern Style Slaw
southern coleslaw dressing
Old Fashioned Coleslaw Recipe | Dandk Organizer
For a slightly different take on coleslaw, try this Southern-style coleslaw recipe. This version features a creamy dressing made with mayonnaise, sour cream, and a touch of sugar for a slightly sweeter and tangier flavor. It's a great complement to beer can chicken and is sure to be a crowd-pleaser.

The History of Southern Swamp Cabbage

The Origin of the Dish

The history of southern swamp cabbage can be traced back to the Seminole Native American tribe, who inhabited the Florida Everglades and surrounding areas. The Seminoles, also known as "The Unconquered People," relied on the land and its resources for their survival. They discovered that the heart of the coontie plant, a type of cycad native to Florida, could be used as a food source. This plant, also known as "swamp cabbage," became a staple in their diet and was eventually shared with early settlers in the region.

The Evolution of the Recipe

Over time, the original recipe for swamp cabbage has evolved and been adapted by different cultures and regions. The traditional Seminole dish consisted of coontie hearts cooked in water and served with fish or game meat. However, as European settlers arrived in the area, they began adding ingredients such as bacon, onions, and seasonings, adding more depth and flavor to the dish.

The Ingredients and Preparation

The Coontie Plant

The key ingredient in southern swamp cabbage is the coontie plant, also known as "Florida arrowroot." This plant has a starchy, potato-like texture and a nutty flavor that adds a unique taste to the dish. The coontie plant is harvested by digging up the root, thoroughly washing it, and removing the outer layer. The inner heart is then sliced into pieces and prepared for cooking.

Additional Ingredients

In addition to the coontie plant, other ingredients commonly used in this recipe include bacon, onion, garlic, and seasonings such as salt, pepper, and cayenne. Some variations may also include ingredients like bell peppers, tomatoes, and hot sauce for added flavor.

The Cooking Process

To prepare southern swamp cabbage, the coontie hearts are first boiled in water until tender. In a separate pan, the bacon is cooked until crispy, and then onions and garlic are added and sautéed until fragrant. The coontie hearts are then added to the pan and cooked with the bacon and onion mixture, allowing the flavors to combine. The dish is typically served as a side dish or can be eaten on its own as a hearty and satisfying meal.

In Conclusion

Southern swamp cabbage is a unique and delicious dish that has stood the test of time. From its origins with the Seminole tribe to its evolution and popularity in southern cuisine, this recipe has remained a beloved favorite for many. So, next time you're looking to add some southern flair to your menu, be sure to give this traditional dish a try. Your taste buds will thank you.
17 southern swamp cabbage recipe Deliciousness awaits you!

Southern Cabbage

yield: 4 total time: 40 minutes
4.6 Stars (19 reviews)
View Recipe

Ingredients

  • 5 slices bacon
  • 1 cup onion diced
  • 1 head cabbage cored and coarsely chooped
  • 2 cups College Inn Chicken Broth
  • 1/4 teaspoon crushed red pepper flakes optional
  • black pepper

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 25 milligrams
  • Fat : 16 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 5 grams
  • Sodium : 340 milligrams
  • Sugar : 2 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love