19 Southern Style Tuna Pasta Salad Recipe Discover Culinary Perfection!
Published on: Apr 28, 2024
When it comes to quick and easy meals, a great option is always a classic pasta salad. But if you're tired of the traditional mayonnaise-based version, why not switch things up with a delicious southern style tuna pasta salad? This recipe combines the heartiness of tuna with the flavors of the south, making for a perfect summer dish. Plus, it's packed with protein and can be made ahead of time for a busy weeknight dinner or a picnic in the park. Let's dive into the details of this mouth-watering recipe and get ready to add it to your regular meal rotation.
Main Ingredients: Pasta, Salt, Olive Oil, Chopped Onion, Pickles, Tuna
Looking for a delicious and easy meal to make for your next picnic or potluck? Try our creamy tuna pasta salad recipe! Made with simple ingredients and bursting with flavor, this dish is sure to be a crowd-pleaser.
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Healthy Tuna Pasta Salad
Main Ingredients: Capers, Kalamata Olives, Red Peppers, Pasta, Tuna, Red
If you're watching your waistline, don't worry - you can still enjoy a tasty tuna pasta salad without the guilt. Our healthy version swaps out traditional mayonnaise for a light and tangy Greek yogurt dressing. It's the perfect balance of creamy and refreshing.
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Classic Tuna Pasta Salad
Main Ingredients: Pasta, Frozen Peas, Green Onions, Red Onion, Tuna
Sometimes, you just can't beat a classic. Our traditional tuna pasta salad recipe stays true to the tried and true ingredients - tuna, mayonnaise, celery, and onion. Simple, yet satisfying.
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CREAMY TUNA PASTA SALAD
Main Ingredients: Fusilli Pasta, Tuna, Light Mayonnaise, Greek Yogurt
Did we mention we love creamy tuna pasta salad? This version takes things up a notch with the addition of avocado for an extra creamy and nutritious twist. Trust us, you won't be able to resist going back for seconds.
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Tuna Pasta Salad
Main Ingredients: Tuna, Pasta Shells, Hard Boiled Eggs, Celery Stalks
For those who like to keep things simple, our basic tuna pasta salad recipe is a go-to. With just a handful of ingredients and minimal prep time, you can have a delicious and filling meal on the table in no time.
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Mediterranean Tuna Pasta Salad
Main Ingredients: Pasta, Tuna, Sun Dried Tomatoes, Scallions, Fresh
Inspired by the flavors of the Mediterranean, this tuna pasta salad is a refreshing and healthy option for your next lunch or dinner. Bursting with fresh veggies, olives, and a zesty lemon dressing, it's a delicious twist on the classic dish.
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Quick Summer Tuna Pasta Salad
Main Ingredients: Pasta, Tuna, Red Onions, Pepperoncini, Sweet Peppers
When the weather is hot, the last thing you want to do is spend hours in the kitchen. That's where our quick summer tuna pasta salad comes in. With just a handful of ingredients and minimal cooking involved, you can have a tasty and satisfying meal without breaking a sweat.
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Quick and Easy Corn & Tuna Pasta Salad
Main Ingredients: Tuna, Pasta, Spring Onions, Frozen Corn, White Wine
Looking for a way to use up that can of corn in your pantry? Look no further than our quick and easy corn & tuna pasta salad. The sweetness of the corn pairs perfectly with the savory tuna and tangy dressing for a delicious and unique twist on the traditional dish.
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Tuna Macaroni Salad
Main Ingredients: Elbow Pasta, Celery, Medium Onion, Mayonnaise, Tuna
Macaroni salad is a classic summer side dish, but have you ever tried it with tuna? Our tuna macaroni salad is a hearty and flavorful option for your next BBQ or picnic. Plus, it's a great way to sneak some extra protein into your diet.
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Arugula Tuna Pasta Salad
Main Ingredients: Salad, Farfalle Pasta, Fresh Green Beans, Tuna
Elevate your tuna pasta salad game with the addition of peppery arugula. This leafy green adds a fresh and unique flavor to the dish, making it a perfect option for those looking to switch things up. Plus, it's packed with nutrients to give you a healthy boost.
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TUNA PASTA SALAD
Main Ingredients: Gemelli Pasta, Tuna, Small Red Onion, Sweet Peas
Another simple and classic tuna pasta salad recipe, because sometimes you just can't beat the basics. This version adds a touch of sweetness with the addition of grapes, making it a perfect option for those who prefer a little bit of sweetness in their savory dishes.
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Tuna Pasta Salad with Mustard Yogurt Dressing
Main Ingredients: Pasta, Tuna, Hard Cooked Eggs, Fresh Chives, Feta
For a tangy and flavorful twist, try our tuna pasta salad with mustard yogurt dressing. The combination of tangy mustard, creamy yogurt, and savory tuna is a match made in heaven. Plus, it's a healthier alternative to traditional mayo-based dressings.
Ingredients:
For the salad:
1 lb rotini pasta
2 cans of tuna, drained
1 cup cherry tomatoes, halved
1 cup frozen peas, thawed
1/2 cup red onion, diced
1/2 cup black olives, sliced
1/4 cup fresh parsley, chopped
For the dressing:
1/4 cup olive oil
1/4 cup apple cider vinegar
2 tbsp honey
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
salt and pepper to taste
Directions:
To start, cook the pasta according to package instructions and set aside to cool. In a small bowl, whisk together all the ingredients for the dressing until well combined. In a large bowl, combine the cooked pasta, tuna, cherry tomatoes, peas, red onion, black olives, and parsley. Pour the dressing over the salad and toss to coat everything evenly. Refrigerate for at least 30 minutes to let the flavors meld together.
This southern style tuna pasta salad is not only delicious, but it's also easily customizable. You can add in your favorite vegetables like bell peppers, cucumbers, or even corn. For a little kick, add some diced jalapenos or a dash of hot sauce to the dressing. And if you're not a fan of tuna, you can easily swap it out for some grilled chicken or shrimp.
Aside from being a tasty and versatile dish, this salad is also a great option for meal prepping. You can make a big batch on Sunday and have it for lunch throughout the week. It's a healthier alternative to fast food and will keep you full and energized throughout the day.
So next time you're in need of a quick and easy meal, give this southern style tuna pasta salad a try. It's sure to become a family favorite and have everyone asking for the recipe. Enjoy!