16 Southern Sauteed Squash Recipe Unleash Your Inner Chef!
Published on: Apr 26, 2024
One of the most versatile and delicious vegetables of the summer season is squash. With its mild and slightly sweet flavor, it can be easily incorporated into a variety of dishes. One of the most popular ways to enjoy this vegetable is by sautéing it. This Southern sautéed squash recipe is not only simple to make, but it also packs a ton of flavor. Whether you're looking for a tasty side dish or a light and healthy meal, this recipe is sure to become a family favorite.
This classic recipe is a must-try for any fan of beer can chicken. The combination of tender chicken, savory seasonings, and creamy squash creates a delicious and hearty meal that is perfect for any occasion. The best part? It's easy to make and only requires a few simple ingredients.
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Roasted Summer Vegetables With Southern Romesco
Main Ingredients: Black Eyed Peas, Bay Leaf, Okra Pods, Vidalia Onion
For a twist on traditional beer can chicken, try this recipe featuring roasted summer vegetables and a flavorful Southern romesco sauce. The zucchini, squash, and other seasonal veggies are roasted to perfection and then topped with a delicious blend of almonds, roasted red peppers, and spices. It's a colorful and tasty addition to any beer can chicken dish.
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Sauteed Squash and Zucchini
Main Ingredients: Zucchini, Squash, Onion, Olive Oil, Salt, Pepper
If you're looking for a quick and easy side dish to serve with your beer can chicken, look no further. This sauteed squash and zucchini recipe is a simple yet flavorful option that pairs perfectly with the rich flavors of the chicken. With just a few ingredients and minimal prep time, it's a great addition to any meal.
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Sauteed Squash
Main Ingredients: Butter, Onion, Squash, Garlic, Salt, Pepper
For a lighter and more delicate side dish, try this sauteed squash recipe. The squash is cooked in a bit of olive oil and garlic until tender and then seasoned with a sprinkle of fresh herbs and a squeeze of lemon juice. It's a simple yet elegant way to enjoy the tasty flavors of summer squash.
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Sauteed Yellow Squash
Main Ingredients: Olive Oil, Medium Yellow Squash, Parsley, Salt, Lemon
Similar to the previous recipe, this sauteed yellow squash dish is a delicious and easy way to enjoy the flavors of this versatile vegetable. The squash is sauteed with onions and bell peppers for added flavor and then seasoned with paprika and thyme. It's a colorful and tasty side dish that is sure to impress.
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Summer Squash Casserole
Main Ingredients: Squash, Onion, Butter, Parmesan Cheese, Sharp Cheddar
This hearty casserole is a delicious and comforting option for any beer can chicken meal. The tender chicken is combined with summer squash, cheddar cheese, and breadcrumbs to create a creamy and flavorful dish. It's a great way to use up any extra squash you may have on hand.
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New Mexico Style Calabacitas (Sauteed Zucchini)
Main Ingredients: Zucchini, Squash, Sweet Corn, Salt, Black Pepper, Green
For a spicy twist on sauteed zucchini, try this New Mexico style calabacitas recipe. The zucchini is cooked with cumin, oregano, and green chilies for a flavorful and zesty side dish. Serve it alongside your beer can chicken for a delicious and well-rounded meal.
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Sauteed Zucchini and Squash Side Dish {W30, Keto}
Main Ingredients: Zucchinis, Squash, Olive Oil, Yellow Onion, Onion
Looking for a healthy and low-carb side dish to serve with your beer can chicken? This sauteed zucchini and squash recipe fits the bill perfectly. The veggies are cooked in olive oil and seasoned with garlic, onion powder, and Italian seasoning for a flavorful and satisfying dish.
For a Southern inspired side dish, try this recipe for collard greens. These hearty greens are cooked with bacon, onion, and apple cider vinegar for a smoky and flavorful dish. It's a great way to add some greens to your beer can chicken meal.
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Ginisang Kalabasa at Baguio Beans (Sautéed Squash and...
Main Ingredients: Pork Shoulder Butt, Green Beans, Squash, Water, Olive
This Filipino-inspired recipe is a delicious and unique way to enjoy sauteed squash and beans. The dish is flavored with fish sauce, garlic, and tomatoes for a savory and tangy flavor. It's a great addition to any beer can chicken meal and a fun way to mix up your usual side dish options.
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Honey Garlic Chicken
Main Ingredients: Coconut Oil, Boneless Skinless Chicken Breast, Salt
If you're looking for a sweet and savory dish to serve alongside your beer can chicken, this honey garlic chicken recipe is a must-try. The chicken is marinated in a honey, soy sauce, and garlic mixture before being grilled to perfection. It's a delicious and easy option that is sure to please everyone at the dinner table.
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Crab Tetrazzini ~ Low Carb
Main Ingredients: Crab Meat, Cream Of Mushroom Soup, Whipping Cream
For a decadent and low-carb option, try this crab tetrazzini recipe. The creamy mixture of crab, mushrooms, and pasta is flavored with white wine and parmesan cheese. It's a delicious and indulgent side dish that pairs perfectly with your beer can chicken.
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Creamy Butternut Squash Soup
Main Ingredients: White Onion, Extra Virgin Olive Oil, Squash, Vegetable
If you're looking for a warm and comforting side dish to serve on a chilly evening, this creamy butternut squash soup is a great option. The sweet and savory flavors of the squash are enhanced with nutmeg and cinnamon for a delicious and cozy dish.
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Autumn Squash Soup
Main Ingredients: Olive Oil, Sweet Onion, Coarse Salt, Minced Garlic
For a seasonal and festive option, try this autumn squash soup recipe. The combination of butternut squash, sweet potatoes, and apples creates a flavorful and autumnal soup that is perfect for serving alongside beer can chicken. Top it off with a sprinkle of cinnamon and crumbled bacon for added flavor.
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Paleo Turkey Hash
Main Ingredients: Olive Oil, Onion, Squash, Water, Turkey, Sea Salt
If you're following a Paleo diet, this turkey hash recipe is a great option for a side dish to serve with your beer can chicken. The combination of ground turkey, cauliflower, and bell peppers creates a flavorful and healthy dish that is sure to satisfy.
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Squash Casserole
Main Ingredients: Unsalted Butter, Medium Onion, Minced Garlic, Thyme
This classic squash casserole is a great way to use up any extra squash you may have on hand. The creamy mixture of squash, cheddar cheese, and breadcrumbs creates a delicious and comforting side dish that pairs perfectly with beer can chicken. It's a great option for a family dinner or potluck.
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Vegetable Lasagna
Main Ingredients: Lasagna Noodles, Olive Oil, Medium Onion, Garlic, Red
If you want to add more vegetables to your beer can chicken meal, this vegetable lasagna recipe is a great way to do so. Layers of zucchini, yellow squash, and eggplant are combined with ricotta cheese and marinara sauce for a hearty and flavorful dish. It's a great way to sneak in some extra veggies while still enjoying a delicious and satisfying meal.
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Zucchini Boats with Ground Beef
Main Ingredients: Squashes, Onion, Cooking Spray, Ground Beef, Paprika
For a low-carb option, these zucchini boats filled with ground beef and tomato sauce are a tasty and filling side dish to serve with beer can chicken. The zucchini is hollowed out and then stuffed with the flavorful meat mixture and topped with cheese. It's a fun and delicious way to enjoy zucchini.
This Southern style spaghetti sauce is a delicious and hearty option to serve alongside beer can chicken. The pork sausage adds a unique and savory flavor to the sauce, while the onions and peppers add some color and texture. Serve it over your favorite pasta for a tasty and satisfying meal.
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Summer Squash - Sauteed
Main Ingredients: Bacon, Squash, Onions, Bacon Grease, Salt, Pepper
For a simple and delicious side dish, try this sauteed summer squash recipe. The squash is cooked in butter and seasoned with garlic, thyme, and parmesan cheese for a rich and savory dish. It's a great way to enjoy the flavors of summer squash in a quick and easy way.
The Perfect Side Dish or Light Meal
When it comes to finding the perfect side dish or light meal, Southern sautéed squash checks all the boxes. Not only is it packed with nutrients and low in calories, but it is also versatile enough to pair with a variety of main dishes. Whether you're grilling up some chicken or serving up a hearty bowl of pasta, this dish is the perfect accompaniment. Plus, it's a great way to sneak in some extra veggies for picky eaters.
A Healthier Alternative
If you're trying to incorporate more vegetables into your diet, this Southern sautéed squash recipe is the perfect solution. Squash is a great source of vitamins and minerals, including vitamins A, C, and B6, as well as potassium and magnesium. It's also rich in antioxidants, which can help boost your immunity and protect against certain diseases. By choosing this dish as a side or main, you'll be adding a healthy dose of nutrients to your meal.
Flavorful and Easy to Make
One of the best things about this recipe is how simple and quick it is to make. With just a few ingredients, you can create a dish that is bursting with flavor. The secret to this recipe's deliciousness lies in the combination of spices and seasonings. The use of garlic, onion, and Italian seasoning gives the squash a savory and aromatic flavor. And for a touch of tanginess, a splash of balsamic vinegar is added. The result is a dish that is both flavorful and easy to make.
Using Fresh and Local Ingredients
To truly bring out the flavors of this dish, it's important to use fresh and local ingredients. The squash should be firm and brightly colored, while the garlic and onion should be fragrant and free of any blemishes. By using fresh ingredients, you'll not only enhance the taste of the dish but also support local farmers and businesses.
Ready to Try This Recipe?
Now that you know all about this delicious Southern sautéed squash recipe, it's time to give it a try. Whether you're looking for a tasty side dish or a light and healthy meal, this recipe is sure to impress. So, head to your local farmer's market or grocery store and pick up some fresh squash, and get ready to enjoy a flavorful and nutritious dish.
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