20 Southern Sauteed Kale Recipe Experience Culinary Bliss Now!

Published on: Apr 26, 2024

For those looking to add more greens to their diet, kale is a popular and nutritious choice. Not only is it packed with vitamins and antioxidants, but it also has a delicious flavor when prepared correctly. One of the best ways to cook kale is by sautéing it, which brings out its natural flavors and creates a tender, yet slightly crispy texture. Here is a simple yet flavorful recipe for southern sautéed kale that is sure to become a staple in your kitchen.

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Sauteéd Kale

Main Ingredients: Olive Oil, Onion, Kale, Sea Salt

Sauteed Kale with Garlic and Toasted Pine Nuts - Forkful of Plants

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If you're looking for a healthy and flavorful side dish to pair with your beer can chicken, look no further than sauteéd kale. This simple recipe combines fresh kale with garlic, olive oil, and a splash of lemon juice for a burst of flavor. Simply sauté the kale until it is wilted and add a pinch of red pepper flakes for a hint of spice.

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GARLIC SAUTÉED KALE WITH CORN AND CHEESY GRITS

Main Ingredients: Corn, Cherry Tomatoes, Cream, Water, Salt, Grits

Cheesy grits with buttery garlic kale, sweet corn, and roasted tomatoes ...

Flourishing Foodie: Garlic Sautéed Kale with Corn and Cheesy Grits

How To Cook Kale - Easy Sauteed Kale Recipe | Kitchn

BBQ Kale and Garlic - Grillie® #1 Rated The GREATEST Grilling Device Ever!

This unique twist on sauteéd kale adds a Southern favorite to the mix – cheesy grits! Cook the grits according to package instructions and stir in cheddar cheese until it is fully melted. In a separate pan, sauté the kale with garlic and corn, then serve it over the cheesy grits for a delicious and filling meal.

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Southern Black-eyed Peas

Main Ingredients: Dry Black Eyed Peas, Pancetta, Diced Onions, Garlic

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Black-eyed peas are a staple in Southern cuisine, and they make a perfect side dish to complement your beer can chicken. Soak the peas overnight, then cook them in a pot with ham hock, onion, and garlic until they are tender. Serve them alongside your chicken for a hearty and flavorful meal.

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Southern Mixed Greens & Turnips

Main Ingredients: Bacon, Yellow Onion, Bell Pepper, Garlic, Seasoning

Southern Mixed Greens & Turnips | I Heart Recipes | Recipe | Greens ...

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Another classic Southern side dish, mixed greens and turnips, is the perfect accompaniment to beer can chicken. Cook collard greens, mustard greens, and turnip greens in a pot with bacon and onion until they are tender. Serve them with a splash of apple cider vinegar for a tangy kick.

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Southern Ham and Kale Hot Dish

Main Ingredients: Olive Oil, Onion, Kale, Garlic, Cayenne Pepper, Ham

Sautéed Kale With Garlic and Olive Oil Recipe | Recipe | Sauteed kale ...

Quick and Easy Ham and Kale Pasta Recipe - The Wanderlust Kitchen

Grilled Ham Steaks with Southern Kale Salad

This hearty and comforting dish is perfect for a chilly night. Cook ham and kale in a skillet with garlic and chicken broth until the kale is wilted. Top it with cheddar cheese and bread crumbs, then bake it in the oven until the cheese is melted and bubbly.

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Southern Style Cornbread Panzanella

Main Ingredients: Cornbread, Delicata Squash, Bacon, Butter, Sage Leaves

An overhead of cornbread dressing being mixed Crawfish Cornbread ...

This summery southwestern-inspired panzanella salad features juicy ...

If you're looking for a unique way to use up leftover cornbread, this is the recipe for you. Cut the cornbread into cubes and mix it with tomatoes, cucumber, and red onion. Drizzle it with a dressing made from olive oil, red wine vinegar, and honey, then let it sit for a few hours to allow the flavors to meld together.

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The Most Awesome Sauteed Kale

Main Ingredients: Kale, Coconut Oil, Crushed Red Pepper Flakes, Garlic

3-Ingredient Sauteed Kale is a quick and nutritious side you can easily ...

This simple yet delicious recipe for sauteéd kale is a must-try. Cook the kale in a skillet with olive oil and garlic, then add a splash of soy sauce and honey for a sweet and savory flavor. Top it with sesame seeds for a crunchy texture.

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Southern-Style Beer Braised Kale with Bacon

Main Ingredients: Bacon, Vidalia Onion, Garlic, Red Pepper Flakes, Kale

Braised Southern Style Kale | I Heart Recipes

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This flavorful recipe combines the smoky flavor of bacon with the bitterness of beer to create a delicious side dish. Cook the bacon in a skillet, then add in the kale and onion. Pour in beer and let it simmer until the kale is tender and the beer is reduced.

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Southern Kale Salad with Smoky Ranch

Main Ingredients: Sweet Potatoes, Oil, Salt, Pepper, Black Eyed Peas, Bbq

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Chopped Kale Salad with Smoky Pecan Paprika Vinaigrette - Joanne Eats ...

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This refreshing and flavorful salad is the perfect accompaniment to your beer can chicken. Toss chopped kale with cherry tomatoes, avocado, and corn. Drizzle it with a dressing made from mayonnaise, buttermilk, and smoked paprika for a smoky and creamy flavor.

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Sauteéd Kale

Main Ingredients: Kale, Olive Oil, Butter, Garlic, Vegetable Stock

If you love the simplicity of sauteéd kale but want to mix things up, try this recipe. Cook the kale in a skillet with olive oil and garlic, then add in cannellini beans and sundried tomatoes. Top it with some parmesan cheese for a cheesy and flavorful dish.

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Sauteed Kale & Mushrooms

Main Ingredients: Olive Oil, Minced Fresh Garlic, Sliced Fresh Mushrooms

Sautéed Kale with Mushrooms and Tomatoes - an easy vegetable side dish

Balsamic Sautéed Kale with Mushrooms - Season & Thyme

Parmesan Risotto with Scallops + Sautéed Kale & Mushrooms - The Secret ...

Sautéed Kale with Mushrooms | Savor the Flavour

Mushrooms add a delicious earthy flavor to this sauteéd kale recipe. Cook the kale in a skillet with olive oil and garlic, then add in mushrooms and chicken broth. Let it simmer until the mushrooms are tender and the kale is wilted.

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Sautéed Kale with Mushrooms

Main Ingredients: Olive Oil, Garlic, Unsalted Butter, Button Mushrooms

Sautéed Kale and Mushrooms with Ravioli - Sandra's Easy Cooking

Wild Rice with Sautéed Kale and Oyster Mushrooms — A Thought For Food

This recipe takes sauteéd kale to the next level by adding in shiitake mushrooms and white wine. Cook the kale in a skillet with olive oil and garlic, then add in the mushrooms and let them cook down. Pour in the white wine and let it simmer until it is reduced.

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Sauteed Kale & Red Onions

Main Ingredients: I Can T Believe It S Not Butter Spread, Red Onion

Quick Sauteed Kale With Garlic and Sesame - walktoeat

Easy Sauteed Kale and Onions with Balsamic Reduction

This simple yet delicious recipe is perfect for a quick and easy side dish. Cook the kale in a skillet with olive oil and garlic, then add in red onion and red pepper flakes. Top it with a squeeze of lemon juice for a burst of freshness.

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Southern Collard Greens

Main Ingredients: Collard Greens, Olive Oil, Onion, Garlic, Kosher Salt

Southern Collard Greens | RecipeLion.com

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Collard greens are a popular side dish in Southern cuisine, and for good reason. Cook them in a pot with ham hock, onion, and garlic until they are tender. Serve them with a splash of apple cider vinegar for a tangy kick.

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Sauteed Kale Salad

Main Ingredients: Olive Oil, Garlic, Onion, Kale, Shredded Carrots, Grape

Sautéed Kale Salad with Apples + Walnuts - Whitney E. RD

Healthy Sautéed Kale Salad with Bacon, Walnuts and Cranberries ...

warm sautéed grapes, autumn kale + edamame salad w/ shiso vinaigrette ...

Sauteed Kale recipe with savory nutritional yeast, garlic powder, salt ...

This unique twist on a salad combines hearty kale with quinoa, cranberries, and almonds. Toss it with a dressing made from olive oil, lemon juice, and honey for a sweet and tangy flavor.

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3-Ingredient Sauteed Kale

Main Ingredients: Kale, Garlic, Fresh Thyme, Olive Oil, Salt

to try: This is the easiest kale recipe and it tastes AMAZING! Sauteed ...

If you're short on time but still want a flavorful side dish, try this recipe. Cook the kale in a skillet with olive oil and garlic, then add in cherry tomatoes. Let it cook for a few minutes until the tomatoes are soft and the kale is wilted.

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Black Eyed Pea Soup

Main Ingredients: Black Eyed Peas, Smoked Turkey, Kale, Onion, Carrots

New Year's Black Eyed Pea Soup - Simply Whisked

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Black Eyed Peas Soup - Salt and Wild Honey

This hearty soup is perfect for a comforting meal on a cold day. Cook black-eyed peas in a pot with ham hock, onion, and garlic until they are tender. Serve it with a side of cornbread for a classic Southern meal.

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Instant Pot Vegan Black-Eyed Pea Jambalaya

Main Ingredients: Olive Oil, Minced Onion, Bell Pepper, Minced Garlic

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Vegan black-eyed peas made in the pressure cooker with southern flavor ...

If you're looking for a vegan option, this recipe is a must-try. Cook black-eyed peas in an Instant Pot with vegetable broth, onion, and bell peppers until they are tender. Serve it over cauliflower rice for a healthy and flavorful meal.

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Grits & Greens

Main Ingredients: Garlic, Bell Pepper, White Mushrooms, Kale, Broccoli

V-Grits & Greens | Edible Kentucky & Southern Indiana

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This simple yet delicious dish combines two Southern favorites – grits and greens. Cook the grits according to package instructions, then stir in cheddar cheese until it is fully melted. Top it with kale that has been cooked in a skillet with olive oil and garlic.

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Collard Greens

Main Ingredients: Collard Greens, Medium Onion, Large Garlic Clove, Bacon

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Eatin' Some Allens Collard Greens - BrandlandUSA

This classic Southern side dish is a perfect complement to your beer can chicken. Cook the collard greens in a pot with ham hock, onion, and garlic until they are tender. Serve them with a splash of apple cider vinegar for a tangy kick.

The Health Benefits of Kale

The Ultimate Superfood

Kale has gained popularity in recent years as a superfood, and for good reason. It is packed with nutrients, including vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. It also contains powerful antioxidants that can help fight off diseases and reduce inflammation in the body. Incorporating kale into your diet can have numerous health benefits, including improved digestion, lowered cholesterol levels, and a strengthened immune system.

The Art of Sautéing Kale

Bringing Out the Flavor

Sautéing is a cooking technique that involves quickly cooking food in a hot pan with a small amount of oil. When it comes to kale, this method not only enhances its flavor, but it also helps to retain its nutrients. The key to perfecting this cooking method is to use a high heat and cook the kale quickly, so it doesn't become limp and lose its texture.

The Southern Twist

A Flavorful Combination

This southern sautéed kale recipe adds a delicious twist to the classic dish. By combining the kale with bacon, onions, and garlic, it creates a flavorful and satisfying side dish that pairs well with any main course. The bacon adds a salty and smoky flavor, while the onions and garlic add depth and complexity to the dish.

Ingredients:

1 bunch of kale, washed and chopped
4 slices of bacon, diced
1 small onion, diced
2 cloves of garlic, minced
1 tablespoon of olive oil
Salt and pepper to taste

Instructions:

Heat the olive oil in a large pan over medium-high heat.
Add the diced bacon and cook until crispy.
Remove the bacon from the pan and set aside.
In the same pan, add the diced onions and garlic.
Sauté until softened and fragrant.
Add the chopped kale to the pan and cook for 2-3 minutes, stirring frequently.
Once the kale has wilted, add the crispy bacon back into the pan.
Continue to cook for an additional 2-3 minutes, or until the kale is slightly crispy.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious southern sautéed kale!

A Versatile Side Dish

Pairing Suggestions

This southern sautéed kale recipe is not only delicious and nutritious, but it also pairs well with a variety of main dishes. It can be served as a side to grilled chicken or fish, added to a bowl of quinoa or rice, or even topped with a fried egg for a hearty breakfast. The possibilities are endless, making this a versatile and must-try recipe.

In Conclusion

A Nutritious and Delicious Dish

Sautéed kale is a simple and flavorful way to incorporate more greens into your diet. With its numerous health benefits and versatile pairing options, this southern sautéed kale recipe is a must-try for anyone looking to add more nutritious and delicious meals to their repertoire. So next time you're at the grocery store, be sure to pick up a bunch of kale and give this recipe a try. Your taste buds and body will thank you.