16 Southern Oven Fried Chicken Weight Watchers Recipe You Won't Believe The Taste!
Published on: Apr 24, 2024
Are you looking for a delicious and guilt-free way to enjoy fried chicken? Look no further than our Southern oven fried chicken recipe, which is not only a healthier option but also a Weight Watchers approved dish. With the perfect blend of crispy coating and tender chicken, this recipe will have you coming back for seconds without any added guilt.
Main Ingredients: Buttermilk, Extra Virgin Olive Oil, Hot Pepper Sauce
Get ready for a kick of flavor with this spicy oven-fried chicken recipe! The combination of spices and breadcrumbs creates a crispy coating that will have your taste buds begging for more. This is a perfect dish for those who love a little heat in their meals.
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Southern Oven Fried Chicken
Main Ingredients: Chicken, Hot Sauce, Medium Egg, All Purpose Flour
This southern style oven-fried chicken is a classic dish that never goes out of style. It's crispy on the outside, juicy on the inside, and full of delicious southern flavors. Your family and friends will be raving about this recipe and asking for seconds.
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Southern Oven-Fried Chicken
Main Ingredients: Bone In Chicken, Flour, Salt, Black Pepper, White
If you're looking for a healthier alternative to traditional fried chicken, this southern oven-fried chicken recipe is the way to go. It still has all the flavors and crunch of traditional fried chicken, but without the added fat and calories. You won't even miss the deep-fried version after tasting this delicious dish.
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Perfect Oven Fried Chicken
Main Ingredients: Olive Oil, Large Eggs, Dijon Mustard, Honey, Hot Sauce
This recipe lives up to its name – it's the perfect oven fried chicken! The secret to achieving a crispy coating is to use a combination of panko breadcrumbs and flour. The chicken comes out perfectly golden brown and crispy every time.
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Crispy Oven-Fried Chicken
Main Ingredients: Fat, Poultry Seasoning, Cornflakes, Onion Powder
Craving fried chicken but don't want to deal with the mess and oil? This crispy oven-fried chicken recipe is the solution. It's so easy to make and requires minimal clean-up. Plus, the end result is just as delicious as traditional fried chicken.
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Oven Fried Chicken
Main Ingredients: Chicken Breasts, Butter, Flour, Salt, Seasoning Salt
This oven fried chicken recipe is a crowd-pleaser. The chicken is marinated in buttermilk and coated in a mixture of flour, spices, and a hint of garlic for extra flavor. It's then baked in the oven until crispy and golden brown. Serve with your favorite sides for a satisfying meal.
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Potato & Chive Buttermilk Waffles with Spicy Sage Oven...
Main Ingredients: Chicken, Buttermilk, Louisiana Hot Sauce, Dried Sage
Looking for a unique twist on traditional fried chicken? Try this recipe for potato and chive buttermilk waffles topped with spicy sage oven-fried chicken. The combination of savory waffles and spicy chicken creates a mouth-watering dish that is perfect for any meal of the day.
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Extra Crispy Oven-Fried Chicken Thighs
Main Ingredients: Bone In, Skin On Chicken Thighs, Baking Powder, Kosher
If you prefer dark meat, this extra crispy oven-fried chicken thigh recipe is for you. The chicken is coated in a mixture of flour, spices, and paprika for a delicious flavor and crunch. Bake in the oven for a healthier alternative to traditional fried chicken.
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Gluten Free Southern Oven Fried Chicken
Main Ingredients: Chicken Pieces, Salt, Black Pepper, Paprika, Garlic
For those who follow a gluten-free diet, this recipe for southern oven-fried chicken is a must-try. The chicken is coated in a gluten-free flour and spice mixture, making it safe for those with celiac disease or gluten intolerance. You won't even miss the traditional flour coating with this delicious alternative.
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Barbecue Spice Oven Fried Chicken
Main Ingredients: Chicken, Buttermilk, Hot Sauce, Salt, Black Pepper, All
Take your oven-fried chicken to the next level with this barbecue spice recipe. The chicken is coated in a mixture of spices, breadcrumbs, and barbecue sauce for a tangy and flavorful twist. Serve with your favorite sides for a delicious and satisfying meal.
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Easy Oven Fried Chicken Strips
Main Ingredients: Chicken Breasts, Eggs, Hot Sauce, Worcestershire
If you're short on time but still want a delicious meal, these easy oven fried chicken strips are the way to go. They are coated in a mixture of flour and spices, then baked in the oven for a quick and easy dinner idea. Serve with your favorite dipping sauces for a fun and tasty meal.
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Truly Crispy Buttermilk Oven Fried Chicken
Main Ingredients: Sea Salt, Ground Paprika, Garlic Powder, Onion Powder
This recipe for truly crispy buttermilk oven fried chicken will become a staple in your household. The chicken is marinated in buttermilk for extra tenderness and coated in a mixture of spices and panko breadcrumbs for a crispy coating. The result is a perfectly golden and crunchy chicken that will have everyone asking for more.
This southern smothered chicken recipe is comfort food at its finest. The chicken is coated in a flavorful flour mixture and smothered in a rich and creamy mushroom and onion gravy. Serve with your favorite side dishes for a hearty and satisfying meal.
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Oven-Fried Chicken with Homemade Coleslaw
Main Ingredients: Boneless, Skinless Chicken Thighs, All Purpose Flour
This oven-fried chicken with homemade coleslaw is a match made in heaven. The chicken is coated in a mixture of flour and spices and baked in the oven until crispy. Serve with a side of homemade coleslaw for a refreshing and delicious combination.
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Buttermilk Ranch Oven-Fried Chicken
Main Ingredients: Fryer, Ranch Salad Dressing Mix, Buttermilk, Corn
This buttermilk ranch oven-fried chicken is a flavorful and tangy twist on traditional fried chicken. The chicken is coated in a mixture of buttermilk and ranch dressing mix for a delicious flavor. Bake in the oven for a healthier alternative to deep-fried chicken.
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Oven Fried Chicken
Main Ingredients: Buttermilk Baking Mix, Chopped Pecans, Paprika, Salt
This classic oven fried chicken recipe is a must-try for any fried chicken lover. The chicken is coated in a mixture of flour and spices and baked in the oven until crispy and golden brown. It's a simple and delicious dish that will satisfy your cravings without all the added oil and mess.
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Crispy Oven "Fried" Chicken Breast
Main Ingredients: Bone In Chicken Breasts, Panko Bread Crumbs, Kosher
For a healthier alternative to traditional fried chicken breasts, try this recipe for crispy oven "fried" chicken. The chicken is coated in a mixture of breadcrumbs and spices and baked in the oven for a lighter and more nutritious version of your favorite dish.
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Buttermilk Oven Fried Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Buttermilk, Garlic
This buttermilk oven fried chicken recipe is a family favorite. The chicken is marinated in buttermilk for extra tenderness and coated in a mixture of flour and spices for a crispy coating. Bake in the oven for a delicious and healthier version of traditional fried chicken.
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Buttermilk Oven Fried Chicken (Lower Fat)
Main Ingredients: Chicken Pieces, Oil, Buttermilk, Eggs, Baking Powder
If you're watching your fat intake, this recipe for buttermilk oven fried chicken is a great option. The chicken is coated in a mixture of flour and spices and baked in the oven for a lower fat version of traditional fried chicken. It's still crispy and delicious, but without all the added oil.
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Cornmeal Oven Fried Chicken
Main Ingredients: Large Egg, Buttermilk, All Purpose Flour, Cornmeal
This cornmeal oven fried chicken recipe is a unique and tasty twist on traditional fried chicken. The chicken is coated in a mixture of cornmeal and spices and baked in the oven until golden brown and crispy. The cornmeal adds a delicious crunch and flavor to this dish.
The Secret to Perfect Oven Fried Chicken
Ingredients for the Coating
To achieve the perfect texture and flavor, our oven fried chicken recipe uses a combination of cornflakes, Panko breadcrumbs, and a touch of smoked paprika. The addition of smoked paprika adds a depth of flavor and a hint of smokiness, mimicking the traditional fried chicken taste.
Marinating the Chicken
Buttermilk is the key to tender and juicy chicken in this recipe. The acidity in the buttermilk helps to break down the protein in the chicken, resulting in a more tender and flavorful meat. The chicken should be marinated in the buttermilk for at least 30 minutes, but for even more flavor, marinate it overnight in the refrigerator.
The Cooking Process
To achieve the crispy coating of traditional fried chicken, we use a two-step baking process. First, the chicken is coated in the cornflake mixture and baked for 25 minutes. Then, it is flipped and baked for an additional 20 minutes, ensuring a crispy and evenly cooked coating.
Weight Watchers Approved
One of the best parts of this Southern oven fried chicken recipe is that it is Weight Watchers approved. With only 6 SmartPoints per serving, you can indulge in this delicious dish without going over your daily points allowance. This makes it a perfect option for those watching their weight or following the Weight Watchers program.
Enjoy Southern Oven Fried Chicken Without the Guilt
With our Southern oven fried chicken recipe, you can satisfy your craving for fried chicken without the added guilt. The combination of crispy coating, tender chicken, and a touch of smoked paprika make this recipe a crowd-pleaser for any occasion. So go ahead, enjoy some guilt-free fried chicken tonight.
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