18 Southern Okra Veg Gumbo Recipe Deliciousness Awaits You!

Published on: Apr 24, 2024

Southern okra veg gumbo is a classic dish that is a staple in many Southern households. This hearty and flavorful stew is a perfect combination of vegetables, spices, and protein, making it a popular choice for a filling and satisfying meal. The main ingredient, okra, is a versatile vegetable that is often overlooked but adds a unique texture and flavor to the gumbo. In this article, we will share a professional and well-organized recipe for Southern okra veg gumbo that is sure to impress your family and friends.

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Ingredients:

  • 2 tablespoons of olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 green bell pepper, diced
  • 2 stalks of celery, diced
  • 1 cup of diced okra
  • 1 can of diced tomatoes
  • 1 cup of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • 1 cup of cooked black-eyed peas
  • 1 cup of cooked quinoa

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until translucent, about 5 minutes.
  2. Add the green bell pepper, celery, and okra and cook for an additional 5 minutes.
  3. Add the diced tomatoes, vegetable broth, thyme, oregano, smoked paprika, cayenne pepper, salt, and pepper. Stir to combine.
  4. Bring the gumbo to a boil, then reduce the heat and let it simmer for 15 minutes.
  5. Stir in the cooked black-eyed peas and quinoa and let it cook for an additional 10 minutes.
  6. Adjust the seasoning to taste, adding more salt and pepper if needed.
  7. Serve the Southern okra veg gumbo hot, garnished with additional okra and a sprinkle of smoked paprika.

This vegan and gluten-free gumbo is not only delicious but also packed with nutrients from the various vegetables and protein sources. The combination of spices adds depth and a touch of heat to the dish, making it a perfect comfort food for any occasion. It can also be easily customized to include your favorite vegetables and protein sources, making it a versatile and adaptable recipe.

Okra is the star of this dish, adding a unique texture and flavor. It is also a good source of fiber, vitamin C, and folate. Black-eyed peas and quinoa provide plant-based protein and essential minerals, making this gumbo a well-rounded and nutritious meal.

Next time you're craving a hearty and flavorful stew, give this Southern okra veg gumbo recipe a try. It's a perfect dish for a cozy night in or for impressing guests at a dinner party. And the best part? It's easy to make and sure to be a crowd-pleaser.

18 southern okra veg gumbo recipe Deliciousness awaits you!

SOUTHERN SHRIMP GUMBO

yield: 4 total time: 80 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/4 cup butter
  • 1/2 cup canola oil + 2 Tablespoons
  • 1/2 cup all-purpose flour
  • 1 sweet onion large, chopped
  • 1 green bell pepper chopped
  • 2 celery ribs chopped
  • 3 cloves garlic minced
  • 2 bay leaves
  • 14 1/2 ounces fire roasted tomatoes
  • 6 cups seafood stock divided
  • 1 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1 tablespoon Creole seasoning low salt
  • 1 andouille sausage link
  • 1 smoked sausage link
  • 1 cup okra fresh, chopped
  • 1 teaspoon shrimp and crab boil liquid
  • 2 pounds shrimp peeled and deveined
  • 3 green onions chopped
  • gumbo filé optional

Nutrition

  • Calories : 930 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 410 milligrams
  • Fat : 60 grams
  • Fiber : 5 grams
  • Protein : 65 grams
  • SaturatedFat : 13 grams
  • Sodium : 1880 milligrams
  • Sugar : 5 grams
  • TransFat : 0.5 grams
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