20 Southern Okra And Tomatoes Recipe Dive Into Deliciousness!

Published on: Mar 19, 2024

If you're looking for a delicious and easy way to incorporate more vegetables into your diet, look no further than this southern okra and tomatoes recipe. Not only is it packed with flavor, but it's also a great way to use up any extra produce you may have on hand. Whether you're a seasoned okra and tomato lover or new to this classic southern dish, this recipe is sure to become a family favorite.

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1 of 20

Fried Okra Tacos

Main Ingredients: Okra, Buttermilk, White Cornmeal, Salt, Sugar, Ground
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If you’re looking for a unique twist on traditional Southern flavors, these fried okra tacos are sure to satisfy. The crispy, golden-brown okra pairs perfectly with the warm tortilla and tangy toppings like fresh salsa and avocado. Plus, it’s a great way to use up any leftover fried okra from last night’s dinner. Just wrap it up in a tortilla and enjoy!
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This hearty and flavorful gumbo is a staple in Southern cuisine. Made with a rich roux, shrimp, and a variety of vegetables, this dish is packed with bold flavors and is perfect for a cozy dinner on a cool night. Serve it over fluffy white rice for the ultimate Southern meal.
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Jambalaya

Main Ingredients: Olive Oil, Celery, White Onion, Red Bell Pepper, Bell
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Jambalaya is a classic Southern dish that originated in Louisiana. This one-pot meal is a flavorful combination of rice, chicken, andouille sausage, and a variety of vegetables and spices. It’s a great way to feed a crowd and is sure to impress with its bold and spicy flavors.
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Southern Vegan Grits

Main Ingredients: Grits, Vegetable Broth, Vegetable Oil, Okra, Onion, Ear
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If you’re following a vegan diet, you don’t have to miss out on the classic Southern comfort food of grits. This recipe uses plant-based milk and vegan butter to create a creamy and delicious base for the grits, and is topped with sautéed vegetables for a nutritious and satisfying meal.
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Southern Succotash Stew

Main Ingredients: Onion, Garlic, Baby Lima Beans, Vegetables, Okra, Green
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This hearty stew is a Southern twist on a traditional succotash recipe. With a base of lima beans, corn, and tomatoes, this stew is packed with flavor and is perfect for a comforting meal on a chilly day. Serve it with some crusty bread for dipping and enjoy the delicious flavors of the South.
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An Unexpected Southern Cobb Salad

Main Ingredients: Romaine Lettuce, Tomatoes, Cucumber, Okra, Bacon, Eggs
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This Southern-inspired twist on a classic Cobb salad is a delicious and nutritious way to enjoy some of the flavors of the South. With ingredients like fried okra, avocado, and bacon, this salad is packed with flavor and is a great way to switch up your usual salad routine.
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RECIPE for SOUTHERN FARM STAND STEW with OKRA,...

Main Ingredients: Bacon Grease, Onion, Yellow Bell Pepper, Salt, Pepper
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This farm-fresh stew is a great way to use up any fresh produce you have on hand. The addition of okra adds a unique Southern touch to the dish, while the variety of vegetables and herbs create a satisfying and flavorful meal. Serve it with some crusty bread for a truly Southern experience.
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Creole Gumbo

Main Ingredients: Onions, Celery, Red Bell Peppers, Green Bell Peppers
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Creole gumbo is a popular dish in Southern Louisiana, and for good reason. This rich and flavorful stew is made with a combination of meats, seafood, and vegetables, and is typically served over rice. It’s a must-try for any fan of Southern cuisine.
Easy Southern Succotash - melissassouthernstylekitchen.com
Easy Southern Succotash - melissassouthernstylekitchen.com
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This simple and delicious succotash recipe is a staple in Southern cooking. Made with lima beans, corn, and bacon, this dish is packed with flavor and is a perfect side dish for any meal. Add a dash of hot sauce for some extra heat and enjoy the taste of the South.
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Fried okra is a classic Southern dish that is loved by many. This recipe uses a simple batter of flour, cornmeal, and spices to create a crispy and flavorful coating for the okra. Serve it as a side dish or as a tasty snack, and experience the deliciousness of Southern fried food.
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Okra Corn & Tomato Gumbo - A Southern Classic Done...

Main Ingredients: Vegan Butter, Sweet Onion, Okra, Fresh Corn, Roma
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This gumbo recipe is a unique take on the traditional dish, using a combination of okra, corn, and tomatoes to create a delicious and hearty stew. With the addition of shrimp and andouille sausage, this gumbo is packed with flavor and is a great way to experience some Southern flair.
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Vegetable Jambalaya

Main Ingredients: Extra Virgin Olive Oil, Sweet Onion, Celery, Medium
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This vegetarian jambalaya is a great way to enjoy the flavors of the South without any meat. Packed with a variety of vegetables, spices, and rice, this dish is full of flavor and is a great option for anyone looking for a meat-free meal. Serve it with some crusty bread for a filling and satisfying dinner.
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Roasted Summer Vegetables With Southern Romesco

Main Ingredients: Black Eyed Peas, Bay Leaf, Okra Pods, Vidalia Onion
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This summer dish is a delicious way to enjoy fresh, seasonal vegetables with a Southern twist. The romesco sauce, made with roasted red peppers, almonds, and spices, adds a unique and flavorful element to the dish. Serve it as a side dish or as a main course for a tasty and healthy meal.
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One More Southern Dish ~ Okra and Tomatoes

Main Ingredients: Okra, Grape Tomatoes, Bacon, Garlic Cloves, Chopped
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This simple and flavorful dish is a staple in Southern cooking. The combination of okra and tomatoes creates a delicious and hearty side dish that pairs well with any meal. Serve it with some cornbread for the ultimate Southern experience.
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Slow Cooker Okra & Tomatoes with Chicken

Main Ingredients: Frozen Okra, Diced Tomatoes, Chicken Thighs, Small
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If you’re looking for a simple and hands-off way to enjoy the flavors of the South, this slow cooker recipe is for you. Just toss all the ingredients in the slow cooker and let it do the work for you. The chicken, okra, and tomatoes create a flavorful and tender dish that is perfect for a busy weeknight.
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Okra and Tomatoes

Main Ingredients: Bacon, Onion, Chopped Celery, Diced Tomatoes, Stewed
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This classic Southern dish is a must-try for any fan of okra. The combination of tomatoes and okra creates a flavorful and hearty side dish that is perfect for any meal. Serve it with some rice or cornbread for a complete Southern meal.
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Gumbo

Main Ingredients: Chicken, Butter, Onions, Chopped Celery, Bell Pepper
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No list of Southern recipes would be complete without mentioning gumbo. This rich and flavorful stew is a staple in Southern cuisine, and there are endless variations to try. Whether you prefer chicken, seafood, or a combination of both, gumbo is a must-try for any food lover.
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New Orleans Gumbo

Main Ingredients: Crawfish, Andouille Sausage, Oysters, Crab Claws, Roux
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New Orleans is known for its delicious and unique cuisine, and this gumbo recipe is no exception. Made with a roux, chicken, andouille sausage, and shrimp, this gumbo is packed with bold and spicy flavors that will transport you straight to the heart of the Big Easy.
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Cajun Seafood Gumbo

Main Ingredients: All Purpose Flour, Bacon Grease, Celery, Bell Pepper
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This seafood gumbo is a delicious and hearty dish that is packed with flavor. With a variety of seafood like shrimp, crab, and oysters, this gumbo is a great way to enjoy a taste of the South. Serve it over rice for a filling and satisfying meal.
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Cajun Jambalaya with Okra, Andouille and Shrimp

Main Ingredients: Shrimp, Cayenne Pepper, Oregano, Thyme, Andouille
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Lighter Cajun Jambalaya with Shrimp, Sausage and Okra | Once A Month Meals
This Cajun jambalaya is a spicy and flavorful dish that is sure to impress. Made with a combination of meats, vegetables, and rice, this dish is packed with bold flavors and is perfect for feeding a crowd. The addition of okra adds a unique Southern touch to the dish, making it a must-try for any food lover.

The Perfect Blend of Okra and Tomatoes

Why Okra and Tomatoes?

Adding okra to your diet has numerous health benefits. It's low in calories and high in fiber, making it a great choice for weight management. It's also rich in vitamins and minerals, including vitamin C, vitamin K, and folate. Additionally, okra is known for its anti-inflammatory properties, making it a great addition to any diet. Tomatoes, on the other hand, are a great source of antioxidants and are known for their cancer-fighting properties. By combining these two powerhouse vegetables, you'll create a dish that not only tastes great but is also good for you.

Bringing Southern Flavors to Your Kitchen

This southern okra and tomatoes recipe is a staple in many southern households, and for good reason. The combination of tender okra, juicy tomatoes, and flavorful spices creates a dish that is both comforting and satisfying. The key to this recipe is to sauté the okra and tomatoes together, allowing the flavors to meld and the okra to become tender. The result is a dish that is bursting with flavor and perfect as a side dish or a main course.

Customize to Your Liking

While this recipe is delicious as is, don't be afraid to make it your own. Adding in other vegetables, such as bell peppers or onions, can add even more flavor and nutrition to this dish. You can also adjust the spices to your liking, adding more heat with cayenne pepper or adding in some herbs like thyme or oregano. This recipe is versatile and can be adapted to fit your preferences and taste.

Ready to Try It?

Now that you know the benefits and versatility of this southern okra and tomatoes recipe, it's time to give it a try. Not only will it impress your taste buds, but it's also a great way to add more vegetables to your diet. So gather your ingredients and get cooking, you won't be disappointed. Trust us, this recipe is a keeper.
20 southern okra and tomatoes recipe Dive into deliciousness!

Fried Okra Tacos

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound okra fresh, cut into 1/2-inch thick slices
  • 3/4 cup buttermilk
  • 1 1/2 cups white cornmeal self-rising
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/4 teaspoon ground red pepper
  • vegetable oil
  • 3 cups tomatoes seeded and diced
  • 1 avocado large, diced
  • 1/2 cup green onions chopped
  • 1/3 cup fresh cilantro chopped
  • 1 1/2 teaspoons balsamic vinegar
  • 1/2 teaspoon seasoned salt
  • table salt to taste
  • hot sauce to garnish, optional

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 69 grams
  • Cholesterol : 5 milligrams
  • Fat : 15 grams
  • Fiber : 11 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 910 milligrams
  • Sugar : 10 grams
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