15 Southern Louisiana Seafood Gumbo Recipe Ignite Your Passion For Cooking!

Published on: Mar 19, 2024

Southern Louisiana is known for its rich cultural heritage and delicious cuisine, and one dish that stands out above the rest is seafood gumbo. This hearty soup is a staple in Cajun and Creole cooking, and its origins can be traced back to the 18th century. With a variety of seafood, vegetables, and spices, seafood gumbo is a flavorful and satisfying meal that will transport you to the bayous of Louisiana.

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Ingredients

Seafood

The key to a delicious seafood gumbo is using fresh and high-quality seafood. Some popular options include shrimp, crab, oysters, and crawfish. These ingredients can be bought fresh or frozen, but make sure they are properly cleaned and deveined before cooking.

Vegetables

Gumbo wouldn't be complete without the holy trinity of Cajun cooking - onions, bell peppers, and celery. These vegetables provide a base of flavor for the gumbo and are typically sautéed in oil before adding the seafood. Other vegetables, such as okra and tomatoes, can also be added for additional flavor and texture.

Spices

No gumbo is complete without a blend of spices and seasonings. The most important spice in gumbo is file powder, made from ground sassafras leaves. This adds a distinct flavor and thickens the gumbo. Other commonly used spices include thyme, bay leaves, cayenne pepper, and black pepper.

Preparation

To start, make a roux by cooking equal parts flour and oil in a large pot until it turns a deep brown color. This will provide the base for the gumbo and add a rich, nutty flavor. Next, add the holy trinity of vegetables and sauté until they are softened. Then, slowly add in chicken or seafood stock and stir until the roux has dissolved. Once the broth is simmering, add in the seafood and spices. Let the gumbo cook for about 15 minutes, or until the seafood is fully cooked. Finally, add in the okra and tomatoes and let it simmer for an additional 10 minutes. Serve the gumbo over a bed of rice and garnish with green onions for an extra pop of flavor.

Conclusion

Seafood gumbo is a beloved dish in Southern Louisiana and for good reason. Its combination of fresh seafood, vegetables, and spices create a flavorful and comforting meal that is perfect for any occasion. So next time you're craving a taste of the bayou, try making this delicious southern Louisiana seafood gumbo recipe and transport your taste buds to the heart of Cajun country.
15 southern louisiana seafood gumbo recipe Ignite your passion for cooking!

Southern Seafood Gumbo

yield: 12 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 onion medium, chopped
  • 2 celery ribs with leaves, chopped
  • 1 green pepper medium, chopped
  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 46 ounces V8 Juice spicy hot
  • 14 1/2 ounces diced tomatoes undrained
  • 1/4 teaspoon cayenne pepper
  • 16 ounces okra frozen sliced, thawed
  • 1 pound catfish fillets cut into 3/4-inch cubes
  • 3/4 pound uncook medium shrimp, peel and devein
  • 3 cups long-grain rice cooked

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 20 milligrams
  • Fat : 4.5 grams
  • Fiber : 2 grams
  • Protein : 11 grams
  • SaturatedFat : 1 grams
  • Sodium : 30 milligrams
  • Sugar : 2 grams
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