20 Southern Living Recipe For Furit Salad With Yogurt Taste The Magic Today!
Published on: Apr 21, 2024
In the world of southern cuisine, there's no doubt that fruit salads are a staple dish. And while traditional fruit salads often involve a heavy dose of mayonnaise or whipped cream, this recipe for a fruit salad with yogurt offers a healthier and more refreshing twist. Not only does this dish provide a burst of flavor, but it also offers a dose of protein and probiotics, making it a guilt-free indulgence. So why not add this delicious and nutritious fruit salad to your next summer gathering? Read on to learn how to make this simple and satisfying dish.
Main Ingredients: Greek Yogurt, Mayonnaise, Cultured Buttermilk, Sour
If you're a fan of creamy and tangy dressings, then this homemade ranch dressing is a must-try. Made with a mix of fresh herbs and spices, this dressing is perfect for dipping your beer can chicken in or drizzling over a salad.
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Creamy Cilantro Lime Dressing
Main Ingredients: Lime Juice, Cilantro Leaves, Honey, Garlic, Avocado
For a refreshing and zesty twist on traditional dressings, try this creamy cilantro lime dressing. It's made with fresh cilantro, lime juice, and Greek yogurt for a lighter and healthier option.
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Creamy Balsamic Salad Dressing
Main Ingredients: Balsamic Vinegar, Tamari, Dijon Mustard, Honey, Yogurt
Add a touch of sweetness to your beer can chicken with this creamy balsamic salad dressing. It's made with balsamic vinegar, honey, and Dijon mustard for a flavorful and delicious dressing.
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Creamy Dressing
Main Ingredients: Mayonnaise, Yogurt, Olive Oil, Salt, Herbs, Pepper
This versatile creamy dressing is perfect for any salad or as a dipping sauce for your beer can chicken. Made with mayonnaise, Dijon mustard, and a splash of vinegar, it's creamy and satisfying.
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This Salad Lowers Cholesterol And Regulates High Blood...
Main Ingredients: Cucumber, Garlic Cloves, Yogurt, Apple Cider Vinegar
If you're looking for a healthy and nourishing salad to pair with your beer can chicken, then try this cholesterol-lowering salad. Made with fresh greens, avocado, and olive oil, it's the perfect side dish for a heart-healthy meal.
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Ambrosia Salad
Main Ingredients: Pineapple Chunks, Mandarin Oranges, Maraschino
This classic ambrosia salad is a must-have at any barbecue or potluck. Made with canned fruit, marshmallows, and coconut, it's a sweet and delicious addition to your beer can chicken feast.
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Waldorf Salad
Main Ingredients: Apples, Celery, Grapes, Chopped Walnuts, Yogurt
For a crunchy and refreshing salad to pair with your beer can chicken, try this Waldorf salad. Made with apples, celery, and walnuts, it's a nutritious and satisfying dish.
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Healthy Tuna Salad
Main Ingredients: Tuna Packed In Water, Dill Pickles, Celery Rib, Red
This protein-packed tuna salad is a great option for a light and healthy meal. Made with canned tuna, Greek yogurt, and fresh vegetables, it's a delicious and filling salad to serve alongside your beer can chicken.
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Coleslaw
Main Ingredients: Slaw Mix, Red Onion, Low Fat Mayonnaise, Fat Free Plain
No barbecue or picnic is complete without a side of coleslaw. This creamy and crunchy coleslaw is made with cabbage, carrots, and mayonnaise for a classic and satisfying side dish.
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Cilantro Lime Slaw
Main Ingredients: Plain Greek Yogurt, Fresh Cilantro, Lime Juice, Ground
For a zesty and flavorful slaw, try this cilantro lime version. Made with fresh cilantro, lime juice, and olive oil, it's a light and refreshing option to serve with your beer can chicken.
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Homemade Caesar Dressing
Main Ingredients: Plain Greek Yogurt, Anchovy Paste, Worcestershire
No need to buy store-bought dressing when you can easily make your own Caesar dressing at home. Made with anchovy paste, garlic, and lemon juice, it's a creamy and flavorful dressing that pairs perfectly with beer can chicken.
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20 Minute Healthy Taco Salad
Main Ingredients: Lean Ground Beef, Pepper, Salt, Taco Seasoning, Water
This quick and easy taco salad is a great option for a weeknight meal. Made with ground turkey, black beans, and taco seasoning, it's a healthy and filling salad to serve alongside your beer can chicken.
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Paleo Chicken Salad
Main Ingredients: Cooked Chicken Breast, Diced Red Onion, Grapes, Dried
If you're following a paleo diet, this chicken salad is a great option for a protein-packed meal. Made with chicken breast, avocado, and almonds, it's a delicious and satisfying salad.
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Not Your Mama’s Cole Slaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrots, Fresh
This modern twist on traditional coleslaw is a must-try for any beer can chicken feast. Made with green apples, raisins, and poppy seed dressing, it's a sweet and tangy side dish.
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Chopped Chicken Salad with Creamy Avocado Dressing
Main Ingredients: Chicken Breast, Olive Oil, Italian Seasoning, Paprika
This chopped chicken salad is a flavorful and healthy option to pair with your beer can chicken. Made with chicken breast, fresh vegetables, and a creamy avocado dressing, it's a satisfying and filling dish.
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Skinny Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sunflower Kernels, Raisins, Plain
This lightened-up version of a classic broccoli salad is a great option for a healthier side dish. Made with broccoli, cranberries, and a light vinaigrette, it's a delicious and nutritious addition to your beer can chicken meal.
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Baby Potato Salad
Main Ingredients: Shallots, New Potatoes, Garlic, Mayonnaise, Yoghurt
This creamy and satisfying potato salad is a great option for a picnic or barbecue. Made with baby potatoes, mayonnaise, and fresh herbs, it's a classic and delicious side dish.
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
If you're looking for a healthy and flavorful salad to pair with your beer can chicken, try this healthy broccoli salad. Made with broccoli, carrots, and a light vinaigrette, it's a nutritious and satisfying side dish.
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Tahini Yogurt Dressing
Main Ingredients: Tahini, Water, Garlic Clove, Yogurt, Lemon
This creamy and nutty dressing is a great option for a vegetarian or vegan beer can chicken meal. Made with tahini, Greek yogurt, and lemon juice, it's a flavorful and satisfying addition to any salad.
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Southwestern Chicken Salad
Main Ingredients: Chicken Breast, Red Bell Pepper, Shredded Carrots
This flavorful and spicy southwestern chicken salad is a great option for a summer barbecue. Made with black beans, corn, and avocado, it's a filling and delicious salad to serve alongside your beer can chicken.
Ingredients You'll Need
1. Fresh Fruits
Of course, the star of this recipe is the fruit. Make sure to use fresh, ripe fruits for the best flavor and texture. Some great options include strawberries, blueberries, kiwi, pineapple, and grapes. You can also add in some sliced bananas or diced apples for a bit of crunch.
2. Creamy Yogurt
Instead of using heavy cream or mayonnaise, this fruit salad relies on creamy yogurt for its dressing. Not only does this add a tangy and refreshing flavor, but it also provides a dose of protein and calcium. Choose your favorite flavor of yogurt, whether it's plain, vanilla, or even Greek yogurt for some added creaminess.
3. Honey or Maple Syrup
To sweeten the yogurt dressing, you can add a drizzle of honey or maple syrup. This adds a touch of sweetness without being overpowering. Plus, honey and maple syrup offer some added health benefits, such as antioxidants and anti-inflammatory properties.
4. Optional Add-ins
While the fruit and yogurt make up the base of this salad, you can also add in some additional ingredients for extra flavor and texture. Chopped nuts, such as almonds or walnuts, add a nice crunch, while shredded coconut adds a tropical twist. You can also sprinkle in some chia or flax seeds for some added nutrients.
Instructions
1. Start by washing and slicing your fruits into bite-sized pieces.
2. In a separate bowl, mix together the yogurt and honey or maple syrup until well combined.
3. Add the dressing to the fruit and gently toss until all the fruit is coated.
4. If adding any additional ingredients, sprinkle them on top and give the salad another gentle toss.
5. Serve immediately or refrigerate until ready to enjoy.
Final Thoughts
This fruit salad with yogurt is not only a delicious and refreshing dish, but it's also a great way to incorporate more fruits and probiotics into your diet. Plus, with the option to add in some extra ingredients, you can customize it to your liking. So next time you're in need of a fruity and healthy dish, give this recipe a try. Your taste buds and body will thank you.
Enjoy this fruit salad with yogurt as a tasty and nutritious addition to your next summer spread!
